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Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

A baked pasta dish, kind of like a casserole, that is totally kid- and adult-friendly! Mozzarella and Romano cheeses melt into the penne and bake with delicious sausage pieces to make for a complete Italian-inspired dish. Prepared on the stovetop and in the oven.

Cooking time: 20 minutes.

Calories 546

Total Fat 16 g

Saturated Fat 8 g

Cholesterol 53 mg

Sodium 682 mg

Carbohydrates 72 g

Fiber 5 g

Sugar 7 g

Protein 29 g

NUTRITIONAL FACTS

Black beans, sweet chili sauce, cheddar cheese, and bell peppers combine to make these quesadillas a tasty hit. Simply spoon the delicious filling onto flour tortillas (provided) when you are ready to cook.  Baked in the oven.

Cooking time: 25 minutes.

Calories 496

Total Fat 16 g

Saturated Fat 7 g

Cholesterol 29 mg

Sodium 1,400 mg

Carbohydrates 68 g

Fiber 8 g

Sugar 11 g

Protein 21 g

NUTRITIONAL FACTS

A tasty chicken dish with a unique crust of Asiago cheese, pesto, breadcrumbs and more! Mmmm....these boneless, skinless chicken thighs are moist and delicious. Prepared on the stovetop and finished in the oven.

Cooking time: 25 minutes.

Calories 311

Total Fat 13 g

Saturated Fat 3 g

Cholesterol 97 mg

Sodium 362 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 2 g

Protein 38 g

NUTRITIONAL FACTS

Perfectly sliced beef stir fry is pan seared with fresh garlic and ginger and finished off with a deliciously sweet and savoury sauce.  Red peppers, green onions and delicious cashews round out this meal. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 241

Total Fat 9 g

Saturated Fat 3 g

Cholesterol 56 mg

Sodium 384 mg

Carbohydrates 5 g

Fiber 1 g

Sugar 1 g

Protein 33 g

NUTRITIONAL FACTS

Aloha!  Chicken, curry, mango, coconut and so much more get warmed within a whole wheat tortilla for a delicious tropical meal.  The curry is not spicy at all, so kids are going to love them...and so will you!  This is a must try!   Prepared in the oven.  Tortillas provided. ***Please note, the filling is gluten-free***

Cooking time: 20 minutes.

Calories 499

Total Fat 22 g

Saturated Fat 6 g

Cholesterol 42 mg

Sodium 811 mg

Carbohydrates 54 g

Fiber 6 g

Sugar 19 g

Protein 22 g

Calories 369

Total Fat 14 g

Saturated Fat 4 g

Cholesterol 31 mg

Sodium 696 mg

Carbohydrates 42 g

Fiber 6 g

Sugar 12 g

Protein 19 g

NUTRITIONAL FACTS

This crock-pot recipe is delicious. A warmed blend of brown sugar, soy sauce, ketchup, garlic and ginger will flavour your side pork ribs in the crockpot as they cook.  Mmm....sticky and delicious.

Cooking time: 5-8 hours.

Calories 755

Total Fat 27 g

Saturated Fat 0 g

Cholesterol 170 mg

Sodium 527 mg

Carbohydrates 78 g

Fiber 0 g

Sugar 72 g

Protein 36 g

NUTRITIONAL FACTS

Boneless, skinless chicken breasts marinate in a flavourful combination of soy sauce, ketchup and more. The flavour from this marinade stays with the chicken, even after you grill it.  Prepared on the BBQ or in the oven. 

Cooking time: 15-45 minutes.

Calories 353

Total Fat 21 g

Saturated Fat 2 g

Cholesterol 87 mg

Sodium 1,407 mg

Carbohydrates 4 g

Fiber 0 g

Sugar 3 g

Protein 36 g

NUTRITIONAL FACTS

A customer favourite that we are happy to bring back (because we love it too)!  Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.

Cooking time: 35-40 minutes.

Calories 305

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 105 mg

Sodium 472 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 1 g

Protein 39 g

NUTRITIONAL FACTS

Onions, garlic, green peppers, mushrooms, pesto sauce and delicious sustainable Canadian scallops meld together to create a divine pasta sauce. This dish is light and satisfying. Pasta provided. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 451

Total Fat 12 g

Saturated Fat 2 g

Cholesterol 25 mg

Sodium 333 mg

Carbohydrates 70 g

Fiber 5 g

Sugar 2 g

Protein 23 g

NUTRITIONAL FACTS

A sweet chili sauce blend simmers with juicy boneless, skinless chicken stir fry until a delicious Thai-inspired meal is created! The wonderful flavours of coconut milk, sweet chili sauce and a hint of lime make this entrée one you will definitely want to try. Prepared on the stovetop. 

Cooking time: 25 minutes.

Calories 259

Total Fat 10 g

Saturated Fat 8 g

Cholesterol 87 mg

Sodium 168 mg

Carbohydrates 6 g

Fiber 0 g

Sugar 4 g

Protein 35 g

NUTRITIONAL FACTS

Yummy and comforting! This sweet and tangy dish is reminiscent of Korean BBQ beef but healthier AND you can swap it in for your weekly Meatless Mondays! Red lentils gently simmer in a delicious sauce that combines soy, garlic, ginger, sesame oil and more. Serve over jasmine rice (provided) and top with green onions and sesame seeds -- a delicious ode to the flavours of your favourite Korean BBQ joint!

Cooking time: 20 minutes.

Calories 464

Total Fat 5 g

Saturated Fat 1 g

Sodium 916 mg

Carbohydrates 86 g

Fiber 18 g

Sugar 8 g

Protein 18 g

Cholesterol 0 mg

Cholesterol 0 mg

NUTRITIONAL FACTS

These juicy steaks really hold their flavour! A delicious marinade of tarragon, olive oil and balsamic vinegar will make the chef of these steaks a BBQ Queen (or King)!

Cooking time: 15 minutes.

Calories 340

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 70 mg

Sodium 81 mg

Carbohydrates 10 g

Fiber 0 g

Sugar 10 g

Protein 31 g