OUR MENU

NOVEMBER 2018 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

A delicious beef roast slow cooks all day in your crockpot with a wonderful marinade that will have you drooling! Shred or slice the beef, serve on crusty rolls and use the au jus for dipping! Prepared in the crockpot.

Cooking time: 6-8 hours.

Calories 258

Total Fat 8 g

Saturated Fat 3 g

Cholesterol 70 mg

Sodium 1,300 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 42 g

NUTRITIONAL FACTS

These crispy, juicy Maple Hill or Alberta Platinum drumsticks are (literally) dripping with delicious Asian flavours. Black bean garlic sauce, sesame oil, rice vinegar and more marinate the chicken until they're baked in your oven and basted with even more of the delectable sauce. Enjoy as a family dinner with steamed rice and stir-fried veggies or as a "game time" snack. Pass the napkins!

Cooking time: 45-60 minutes.

Calories 303

Total Fat 11 g

Saturated Fat 2 g

Cholesterol 125 mg

Sodium 1,021 mg

Carbohydrates 18 g

Fiber 1 g

Sugar 16 g

Protein 33 g

NUTRITIONAL FACTS

Wonderful boneless, skinless chicken stir fry is browned and combined with delicious Asian flavours to make you feel like you are eating out...but at home! Broccoli, red peppers and onions are sauteed with the chicken for a delicious entree. Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 243

Total Fat 9 g

Saturated Fat 1 g

Cholesterol 67 mg

Sodium 667 mg

Carbohydrates 12 g

Fiber 2 g

Sugar 6 g

Protein 29 g

NUTRITIONAL FACTS

Lean boneless, skinless chicken breasts are coated in a deliciously crispy coating of crisped rice cereal and a bit of butter to keep them nice and juicy.  A delicious meal the whole family will love!  Prepared in the oven. 

Cooking time: 40 minutes.

Calories 263

Total Fat 10 g

Saturated Fat 5 g

Cholesterol 107 mg

Sodium 202 mg

Carbohydrates 6 g

Fiber 0 g

Sugar 1 g

Protein 35 g

NUTRITIONAL FACTS

Honey-coated pecans toast in the oven with a touch of ginger while you bake the boneless pork chops.  If you enjoy the sound of a honey-pecan combo in your mouth, you will love this entree.  Baked in the oven. 

Cooking time: 30 minutes.

Calories 260

Total Fat 10 g

Saturated Fat 2 g

Cholesterol 95 mg

Sodium 378 mg

Carbohydrates 10 g

Fiber 1 g

Sugar 9 g

Protein 33 g

NUTRITIONAL FACTS

Large entree-sized shrimp are flavoured with a lemon, fresh ginger and olive oil marinade. Give the shrimp a quick saute and serve over rice noodles for a light, zesty and totally delicious meal.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 210

Total Fat 12 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 169 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

Calories 210

Total Fat 12 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 169 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

NUTRITIONAL FACTS

This crock-pot recipe is delicious. A warmed blend of brown sugar, soy sauce, ketchup, garlic and ginger will flavour your side pork ribs in the crockpot as they cook.  Mmm....sticky and delicious.

Cooking time: 5-8 hours.

Calories 755

Total Fat 27 g

Saturated Fat 0 g

Cholesterol 170 mg

Sodium 527 mg

Carbohydrates 78 g

Fiber 0 g

Sugar 72 g

Protein 36 g

NUTRITIONAL FACTS

This dish is fresh, healthy and delicious.  One of our go-to recipes when we know we want to eat something wonderful!  Baby shrimp, green peppers, corn, tomato, olives, and garlic simmer on the stovetop while the orzo (rice-shaped pasta) cooks.  Blended together this delightful dish is ready in minutes and tastes great too.  Prepared on the stovetop.  Orzo provided.

Cooking time: 20 minutes.

Calories 364

Total Fat 4 g

Saturated Fat 0 g

Cholesterol 101 mg

Sodium 257 mg

Carbohydrates 59 g

Fiber 5 g

Sugar 3 g

Protein 23 g

NUTRITIONAL FACTS

This thick, meaty and bean-less slow cooker chili is just so tasty. Our kids gobble it up! The unique spice blend gives it a complex flavour and very subtle heat. The pumpkin adds just the right amount of natural sweetness -- not to mention a healthy amount of vitamin A, vitamin C and fiber. The best part? After browning the lean, grass-fed beef on your stovetop, throw it all in your slow cooker and come home to an amazing meal that tastes even more amazing for lunch the next day (if there's leftovers)!

Cooking time: 6-7 hours.

Calories 358

Total Fat 16 g

Saturated Fat 6 g

Cholesterol 72 mg

Sodium 962 mg

Carbohydrates 30 g

Fiber 9 g

Sugar 4 g

Protein 28 g

NUTRITIONAL FACTS

This zesty (but not spicy) and hearty vegetarian meal is the perfect addition to your Meatless Monday rotation! Mild green chiles, tomatoes and red peppers combine with southwestern spices and melty cheese to create the perfect comfort food. The best part -- throw everything into your slow cooker (or Instant Pot!) and forget about it until it's time to eat!

Cooking time: 4 hours (Instant Pot: 50 minutes).

Calories 289

Total Fat 8 g

Saturated Fat 4 g

Cholesterol 23 mg

Sodium 939 mg

Carbohydrates 40 g

Fiber 10 g

Sugar 4 g

Protein 16 g

Calories 289

Total Fat 8 g

Saturated Fat 4 g

Cholesterol 23 mg

Sodium 939 mg

Carbohydrates 40 g

Fiber 10 g

Sugar 4 g

Protein 16 g

NUTRITIONAL FACTS

This fun star-shaped pasta dish will get both kids and the kid-in-you excited for dinner-time! A simple yet delicious cream sauce combines with the nutritious goodness of spinach and mushrooms for the perfect fall weeknight meal. Prepared on the stovetop.

Cooking time: 15-20 minutes.

Calories 385

Total Fat 8 g

Saturated Fat 4 g

Cholesterol 15 mg

Sodium 215 mg

Carbohydrates 68 g

Fiber 5 g

Sugar 2 g

Protein 13 g

NUTRITIONAL FACTS

We think one of the best things about fall is soup! Coming home to this rich, creamy soup in your slow cooker is perfect for those windy, dreary autumn days. Brown our custom-made Italian fennel ground sausage with some onions and garlic. Toss the cooked meat with the broth, spices and potatoes into your slow cooker and, just before serving, add in some kale and coconut milk (we promise the coconut milk adds creaminess, not coconut-iness!). At the end of the day you will be enjoying this hearty, flavourful soup. Did we also mention our version is gluten- and dairy-free?!

Cooking time: 4-8 hours.

Calories 413

Total Fat 27 g

Saturated Fat 10 g

Cholesterol 57 mg

Sodium 946 mg

Carbohydrates 29 g

Fiber 5 g

Sugar 2 g

Protein 16 g