Nutritious (and delicious) spinach blends with the amazing flavours of feta and mozzarella cheeses, artichokes and fresh garlic to make this pasta bake a totally satisfying experience. These wonderful flavours will excite even the most dedicated meat eater! Prepared in the oven. Whole grain penne pasta provided.
Cooking time: 1.5 hours.
Calories 509
Total Fat 15 g
Saturated Fat 9 g
Cholesterol 51 mg
Sodium 739 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 4 g
Protein 24 g
Calories 480
Total Fat 13 g
Saturated Fat 8 g
Cholesterol 42 mg
Sodium 655 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 3 g
Protein 21 g
A baked pasta dish, kind of like a casserole, that is totally kid- and adult-friendly! Mozzarella and Romano cheeses melt into the penne and bake with delicious sausage pieces to make for a complete Italian-inspired dish. Prepared on the stovetop and in the oven.
Cooking time: 20 minutes.
Calories 546
Total Fat 16 g
Saturated Fat 8 g
Cholesterol 53 mg
Sodium 682 mg
Carbohydrates 72 g
Fiber 5 g
Sugar 7 g
Protein 29 g
The delicious marinade gives the tender, juicy Wagyu sirloin steaks a rich and tangy flavour. Let the steaks soak up all the yummy-ness in your fridge all day then fire up the grill when you get home. Serve these steaks with a fresh arugula and tomato salad and dinner is on the table in less than 20 minutes. An easy and tasty dinner solution for those busy weeknights!
Cooking time: 15-20 minutes.
Calories 311
Total Fat 19 g
Saturated Fat 8 g
Cholesterol 71 mg
Sodium 678 mg
Carbohydrates 1 g
Fiber 0 g
Sugar 0 g
Protein 31 g
Shrimp is a family favourite at our house --quick and easy to cook, soaks up flavourful marinades or sauces beautifully, goes great with a variety of sides and our kids think they are fun to eat! This recipe definitely checks all those boxes -- a delicious honey, soy, garlic marinade flavours the succulent shrimp. Give them a quick sauté until the sauce thickens and coats the shrimp with a flavourful sticky sauce your whole family will love! Serve with jasmine rice (provided) and steamed broccoli.
Cooking time: 30 minutes.
Calories 248
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 182 mg
Sodium 796 mg
Carbohydrates 26 g
Fiber 1 g
Sugar 24 g
Protein 24 g
Juicy and flavourful is the best way to describe these beauties. A delectable sauce of sesame oil, black bean sauce, cilantro and garlic coat the Maple Hill Farm drumsticks as they bake in your oven. Serve alongside some roasted potato "fries" and you have a complete meal. Prepared in the oven.
Cooking time: 45-60 minutes.
Calories 348
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 187 mg
Sodium 575 mg
Carbohydrates 7 g
Fiber 0 g
Sugar 6 g
Protein 47 g
Pure Canadian maple syrup enhances the Dijon mustard & spice mix to make this pork roast especially juicy and oh-so-tasty. We've been asked several times to bring this back! Prepared in the crock-pot or in the oven.
Cooking time: 1-10 hours.
Calories 335
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 124 mg
Sodium 456 mg
Carbohydrates 19 g
Fiber 0 g
Sugar 16 g
Protein 40 g
This crock-pot recipe is delicious. A warmed blend of brown sugar, soy sauce, ketchup, garlic and ginger will flavour your side pork ribs in the crockpot as they cook. Mmm....sticky and delicious.
Cooking time: 5-8 hours.
Calories 755
Total Fat 27 g
Saturated Fat 0 g
Cholesterol 170 mg
Sodium 527 mg
Carbohydrates 78 g
Fiber 0 g
Sugar 72 g
Protein 36 g
Pistachio crusted pork tenderloin -- doesn't the name alone sound delicious? A wonderful lean cut of juicy pork tenderloin is complimented with a delicious blend of plum sauce, spices and pistachios. Prepared in the oven.
Cooking time: 30 minutes.
Calories 300
Total Fat 13 g
Saturated Fat 4 g
Cholesterol 101 mg
Sodium 616 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 1 g
Protein 34 g
Who doesn’t love the "Spa"? Rest assured everyone will indulge in this flavourful dish. Boneless, skinless chicken breasts are baked in a deliciously light Dijon, lemon and olive oil dressing. Serve over a bed of greens and you will feel completely satisfied (and healthy)! Prepared on the stovetop and in the oven.
Cooking time: 30 minutes.
Calories 267
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 87 mg
Sodium 558 mg
Carbohydrates 3 g
Fiber 0 g
Sugar 0 g
Protein 36 g
We love this beef stir fry! Tangy teriyaki sauce enhances the tender, perfectly-sliced beef which mingles with red bell peppers, fresh ginger, garlic, and green peas for a complete meal. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 318
Total Fat 17 g
Saturated Fat 6 g
Cholesterol 53 mg
Sodium 1,474 mg
Carbohydrates 13 g
Fiber 3 g
Sugar 8 g
Protein 27 g
The fresh basil in this dish creates an absolutely divine flavour. Lean boneless, skinless chicken stir fry is simmered in an incredible Thai-inspired sauce to create the perfect meal. The flavours are wonderful and taste great served over steamed rice. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 150
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 66 mg
Sodium 569 mg
Carbohydrates 6 g
Fiber 1 g
Sugar 2 g
Protein 27 g
A slow-cooking vegetarian dish that gets stuffed into tortillas when it's ready to eat. Lentils, red peppers, tomatoes, carrots, spices, brown rice and parmesan cheese combine in the slow-cooker for a healthy vegetarian meal. Prepared in the slow-cooker. Tortillas provided.
Cooking time: 4-5 hours.
Calories 440
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 12 mg
Sodium 600 mg
Carbohydrates 70 g
Fiber 12 g
Sugar 5 g
Protein 17 g