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The Menu

Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.

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Vegetarian
Gluten Free
Dairy Free

April 2023

Beef Minute Steaks with a Buttery Barbecue Sauce

NUTRITIONAL FACTS

We've taken sweet and smoky BBQ sauce and added a few ingredients to really kick it up a notch! Alberta raised, hormone-free beef minute steaks are combined with a delicious and simple buttery barbecue sauce. Give the tender, perfectly marbled steaks a quick sear in your skillet then simmer the sauce in your already-hot pan with all the delicious browned bits. In five minutes, you're ready to eat steak! You'll convert anyone who thinks steaks should only be barbecued!

Cooking time: 5-7 minutes.

Calories 336

Total Fat 21 g

Saturated Fat 9 g

Cholesterol 76 mg

Sodium 719 mg

Carbohydrates 4 g

Sugar 3 g

Protein 31 g

Fiber 0 g

Cheesy Fusilli with Peas and Sausage

NUTRITIONAL FACTS

If you like green peas, you will love this fantastic pasta dish.  The blend of flavours are amazing: sausage pieces, peas, ricotta cheese and fresh herbs.  The curly fusilli pasta is fun to eat, and this meal comes together in no time.  Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 593

Total Fat 18 g

Saturated Fat 7 g

Cholesterol 52 mg

Sodium 898 mg

Carbohydrates 78 g

Fiber 8 g

Sugar 5 g

Protein 31 g

Chinese BBQ Pork

NUTRITIONAL FACTS

This dish is the perfect blend of Chinese flavours. Fresh garlic, ginger, honey, Chinese five-spice and more combine in the slow cooker with a juicy pork roast for an amazing meal.  Prepared in the crock-pot. 

Cooking time: 6-7 hours.

Calories 354

Total Fat 14 g

Saturated Fat 4 g

Cholesterol 105 mg

Sodium 921 mg

Carbohydrates 13 g

Fiber 0 g

Sugar 11 g

Protein 42 g

Garlic Herb Shrimp

NUTRITIONAL FACTS

A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 242

Total Fat 14 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 364 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

Greek Pita Pizzas

NUTRITIONAL FACTS

When these pita pizzas are served at our house, they are eaten up in no time! A wonderful blend of olive oil, feta cheese, pesto, and sun-dried tomatoes is smothered on a pita and baked in the oven. The pita bread gets golden and crispy while the delicious flavours melt and meld to perfection. Pita is provided. Baked in the oven. 

Cooking time: 15 minutes.

Calories 507

Total Fat 25 g

Saturated Fat 8 g

Cholesterol 33 mg

Sodium 1,179 mg

Carbohydrates 61 g

Fiber 5 g

Sugar 3 g

Protein 15 g

Honey Garlic Beef Stir Fry

NUTRITIONAL FACTS

A sweet honey garlic sauce infuses lean beef stir-fry with wonderful flavours.  Combine the saucy beef with green onions, carrots and green beans for a quick and tasty meal.  Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 299

Total Fat 6 g

Saturated Fat 2 g

Cholesterol 56 mg

Sodium 377 mg

Carbohydrates 25 g

Fiber 4 g

Sugar 15 g

Protein 33 g

Honey Lime Sweet Potato Tacos

NUTRITIONAL FACTS

Perfect for Meatless Mondays and Taco Tuesdays! This hearty and delicious meal will satisfy both vegetarians and meat-eaters. Perfectly seasoned sweet potatoes are roasted until they’re tender and caramelized. Toss them in with sauteed black beans, corn and onions all in a tangy and tasty honey-lime sauce. Spoon the wonderful filling onto some flour tortillas (provided), top with diced avocado and fresh cilantro, and you have a quick and flavourful meal.

Cooking time: 30 minutes.

Calories 233

Total Fat 8 g

Saturated Fat 1 g

Sodium 314 mg

Carbohydrates 38 g

Fiber 4 g

Sugar 7 g

Protein 5 g

Cholesterol 0 mg

Korean Style Pork Ribs

NUTRITIONAL FACTS

Pork side ribs are marinated in a Korean-inspired blend of soy sauce, honey, sesame oil and orange juice.  Sticky and delicious...just as ribs should be.  Prepared in the slow-cooker. 

Cooking time: 6-8 hours.

Calories 481

Total Fat 20 g

Saturated Fat 5 g

Cholesterol 150 mg

Sodium 600 mg

Carbohydrates 11 g

Fiber 0 g

Sugar 8 g

Protein 32 g

Mango Chicken Stir Fry

NUTRITIONAL FACTS

Lean, all-white chicken stir-fry is simmered in a delicious curry, brown sugar and mango sauce to create something truly unique and delicious.  The sauce is flavourful and sticky so it goes great over steamed rice.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 178

Total Fat 2 g

Saturated Fat 1 g

Cholesterol 66 mg

Sodium 379 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 8 g

Protein 27 g

Piri Piri Chicken Drumsticks

NUTRITIONAL FACTS

We love juicy, tender oven-roasted chicken drumsticks at our house. This recipe combines classic Portuguese flavours -- paprika, garlic, lemon, oregano and, of course, piri piri sauce -- with the fun of eating meat right off the bone. The must-have ingredient, piri piri sauce, is a hot sauce made from bird's eye chilis. It adds an exciting "zip" to the dish but it's not one of those scary hot sauces that hurts to eat. It's delicious! And goes great with roasted potatoes or rice.

Cooking time: About one hour.

Calories 531

Total Fat 39 g

Saturated Fat 10 g

Cholesterol 167 mg

Sodium 364 mg

Carbohydrates 2 g

Fiber 1 g

Sugar 0 g

Protein 40 g

Puerto Rican Chicken

NUTRITIONAL FACTS

This chicken dish has a rich tomato, oregano and olive flavour that is so good.  Boneless, skinless chicken thighs simmer in a hearty tomato, green olive and oregano sauce to create an absolutely wonderful chicken meal.  Healthy, warm and delicious.  Prepared on the stovetop. 

Cooking time: 30 minutes.

Calories 219

Total Fat 5 g

Saturated Fat 1 g

Cholesterol 87 mg

Sodium 626 mg

Carbohydrates 6 g

Fiber 3 g

Sugar 3 g

Protein 36 g

Roasted Chickpea and Broccoli Burritos

NUTRITIONAL FACTS

These delicious burritos get regular rotation at our house! Packed with filling, taste bud tantalizing flavour, this dish is sure to become an often-requested weeknight staple around your house too! Roast the filling in the oven until everything is wonderfully caramelized and slightly charred. Then stuff them into the provided flour tortillas along with your favourite burrito toppings -- our favourites are fresh lime juice, spinach, avocado, fresh cilantro and chunky salsa! Easy and delicious! ***GF if you omit the soy sauce and tortillas***

Cooking time: 35 minutes.

Calories 301

Total Fat 9 g

Saturated Fat 3 g

Sodium 461 mg

Carbohydrates 45 g

Fiber 10 g

Sugar 6 g

Protein 10 g

Cholesterol 0 mg

Cholesterol 0 mg

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May 2023

Did not find any items on the menu.

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