The Menu

Slow cooked pork loin, seasonings and a few veggies will smell fabulous when you walk in the house at the end of the day. All you have to do is stir in the peanut butter! You can make this spicy or mild. We suggest serving over rice and topping with chopped peanuts. This is a favourite with kids and grownups alike. (Crock-pot)

Cooking time: 5-6 hours.

Who doesn't enjoy eating a drumstick?! A generous portion of juicy Alberta Platinum chicken drumsticks cook with a delicious chili and brown sugar sauce that will have you licking your fingers! Prepared in the oven or on the grill.

Cooking time: 60 minutes.

Black beans, sweet chili sauce, cheddar cheese, and bell peppers combine to make these quesadillas a tasty hit. Simply spoon the delicious filling onto flour tortillas (provided) when you are ready to cook.  Baked in the oven.

Cooking time: 25 minutes.

Perfectly sliced beef stir fry is pan seared with fresh garlic and ginger and finished off with a deliciously sweet and savoury sauce.  Red peppers, green onions and delicious cashews round out this meal. Prepared on the stovetop.

Cooking time: 20 minutes.

Boneless, skinless chicken breasts marinate in a flavourful combination of soy sauce, ketchup and more. The flavour from this marinade stays with the chicken, even after you grill it.  Prepared on the BBQ or in the oven. 

Cooking time: 15-45 minutes.

Boneless pork chops are made delicious with a classic blend of feta cheese, black olives and green onions. Pan-fry the pork chops on the stove or BBQ them on the grill and spoon the cheese mixture on top...it's up to you. Either way, you've got to try it!

Cooking time: 25 minutes.

It's like a (meatless) party in your mouth! Quinoa, black beans, corn and mild green chilies are covered with a delicious from-scratch enchilada sauce and baked in the oven until you have protein-packed cheesy goodness. This dish is easy to assemble ahead and bake when you're ready-to-eat. Plus, leftovers are delicious so it's perfect to have for lunch the next day! Cooked on the stovetop and baked in the oven. Note: this dish has medium heat.

Cooking time: 35-40 minutes.

Onions, garlic, green peppers, mushrooms, pesto sauce and delicious sustainable Canadian scallops meld together to create a divine pasta sauce. This dish is light and satisfying. Pasta provided. Prepared on the stovetop.

Cooking time: 20 minutes.

These are so much fun to make and even better to eat! A generous blend of black beans, corn, red peppers, onions, cheese and diced all-white chicken fill flour tortillas and bake in your oven for 15 minutes. They look like a pillow of goodness when they are complete.  Prepared in the oven.  Flour tortillas provided. 

Cooking time: 15 minutes.

Delicious aromas will fill your kitchen as you sear the tender pork stir fry with fresh ginger and add in the wonderful sweet and sour blend sauce. The colours and flavour of this dish are amazing. Top a bowl of steamed rice with this saucy stir fry and enjoy! Prepared on the stovetop. 

Cooking time: 20 minutes.

These juicy steaks really hold their flavour! A delicious marinade of tarragon, olive oil and balsamic vinegar will make the chef of these steaks a BBQ Queen (or King)!

Cooking time: 15 minutes.

If our kids could eat tortellini every night for dinner, they probably would! A classic sauce (prepared by you!) of tomatoes, pesto, onions and garlic simmer on your stovetop while the cheese-filled tortellini boils away. Add the tortellini to the homemade sauce, mix it up, and voila! Perfect for a satisfying dinner at the end of a busy day. Tortellini provided. Prepared on the stovetop.

Cooking time: 20 minutes.

Simply marvellous! A lean pork tenderloin bakes in your oven with an apricot glaze that is out of this world. These flavourful pork tenderloins are so juicy and delicious with the glaze...everyone will be asking for seconds! Baked in the oven.

Cooking time: 40 minutes.

We've taken sweet and smoky BBQ sauce and added a few ingredients to really kick it up a notch! Beef minute steaks are combined with a delicious and simple buttery barbecue sauce. Give the tender, perfectly marbled steaks a quick sear in your skillet then simmer the sauce in your already-hot pan with all the delicious browned bits. In five minutes, you're ready to eat steak! You'll convert anyone who thinks steaks should only be barbecued!

Cooking time: 5-7 minutes.

We (and our kids) can't get enough of the variety of quesadilla combinations out there.  This vegetarian option combines black beans, mozzarella and feta cheeses, marinara sauce and red peppers.  An all-around tasty meal.  Prepared in the oven.  Tortillas provided.

Cooking time: 20 minutes.

These crispy, juicy Maple Hill or Alberta Platinum drumsticks are (literally) dripping with delicious Asian flavours. Black bean garlic sauce, sesame oil, rice vinegar and more marinate the chicken until they're baked in your oven and basted with even more of the delectable sauce. Enjoy as a family dinner with steamed rice and stir-fried veggies or as a "game time" snack. Pass the napkins!

Cooking time: 45-60 minutes.

If you like green peas, you will love this fantastic pasta dish.  The blend of flavours are amazing: sausage pieces, peas, ricotta cheese and fresh herbs.  The curly fusilli pasta is fun to eat, and this meal comes together in no time.  Prepared on the stovetop. 

Cooking time: 20 minutes.

A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for.  Prepared on the stovetop.

Cooking time: 15 minutes.

Snow peas, zucchini and onions combine with lean pork stir fry, fresh ginger and a teriyaki glaze for a delicious meal.  Family-friendly and easy-to-prepare, this dish is fantastic any night of the week! Prepared on the stovetop.

Cooking time: 15 minutes.

This slow cooker recipe is delicious. A warmed blend of brown sugar, soy sauce, ketchup, garlic and ginger will flavour your side pork ribs in the Crock-Pot as they cook.  Mmm....sticky and delicious.

Cooking time: 5-8 hours.

These delicious burritos get regular rotation at our house! Packed with filling, taste bud tantalizing flavour, this dish is sure to become an often-requested weeknight staple around your house too! Roast the filling in the oven until everything is wonderfully caramelized and slightly charred. Then stuff them into the provided flour tortillas along with your favourite burrito toppings -- our favourites are fresh lime juice, spinach, avocado, fresh cilantro and chunky salsa! Easy and delicious! ***GF if you omit the soy sauce and tortillas***

Cooking time: 35 minutes.

The spinach in this pasta bake makes it both satisfying and healthy. Sauté the spinach with a bit of garlic, mix it with the ricotta cheese, mozzarella, and pesto mixture, and finally toss with whole grain penne pasta. Bake in the oven for 10-15 minutes and you have a great pasta bake ready to be enjoyed. Prepared in the oven. Whole grain penne provided.

Cooking time: 30 minutes.

Okay...we know you love pulled pork tacos, but what about pulled beef?  The meat in this dish is so yummy and tender.  A beef roast slow cooks in your slow cooker with the wonderful flavours of chili powder, salsa, corn and more.  Once it's cooked and shredded, crinkle some tortilla chips on top or spoon them into corn tortillas and enjoy.  Prepared in the slow cooker.

Cooking time: 6-8 hours.

A sweet chili sauce blend simmers with juicy boneless, skinless chicken stir fry until a delicious Thai-inspired meal is created! The wonderful flavours of coconut milk, sweet chili sauce and a hint of lime make this entrée one you will definitely want to try. Prepared on the stovetop. 

Cooking time: 25 minutes.