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The Menu

Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.

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Vegetarian
Gluten Free
Dairy Free

May 2025

Artichoke & Spinach Pasta Bake

NUTRITIONAL FACTS

Nutritious (and delicious) spinach blends with the amazing flavours of feta and mozzarella cheeses, artichokes and fresh garlic to make this pasta bake a totally satisfying experience. These wonderful flavours will excite even the most dedicated meat eater! Prepared in the oven.  Whole grain penne pasta provided. 

Cooking time: 1.5 hours.

Calories 509

Total Fat 15 g

Saturated Fat 9 g

Cholesterol 51 mg

Sodium 739 mg

Carbohydrates 72 g

Fiber 6 g

Sugar 4 g

Protein 24 g

Calories 480

Total Fat 13 g

Saturated Fat 8 g

Cholesterol 42 mg

Sodium 655 mg

Carbohydrates 72 g

Fiber 6 g

Sugar 3 g

Protein 21 g

Baked Penne with Sausage

NUTRITIONAL FACTS

A baked pasta dish, kind of like a casserole, that is totally kid- and adult-friendly! Mozzarella and Romano cheeses melt into the penne and bake with delicious sausage pieces to make for a complete Italian-inspired dish. Prepared on the stovetop and in the oven.

Cooking time: 30 minutes.

Calories 546

Total Fat 16 g

Saturated Fat 8 g

Cholesterol 53 mg

Sodium 682 mg

Carbohydrates 72 g

Fiber 5 g

Sugar 7 g

Protein 29 g

Balsamic Rosemary Sirloin Steaks

NUTRITIONAL FACTS

The delicious marinade gives the tender, juicy sirloin steaks a rich and tangy flavour. Let the steaks soak up all the yummy-ness in your fridge all day then fire up the grill when you get home. Serve these steaks with a fresh arugula and tomato salad and dinner is on the table in less than 20 minutes. An easy and tasty dinner solution for those busy weeknights!

Cooking time: 15-20 minutes.

Calories 311

Total Fat 19 g

Saturated Fat 8 g

Cholesterol 71 mg

Sodium 678 mg

Carbohydrates 1 g

Fiber 0 g

Sugar 0 g

Protein 31 g

BBQ Pork Tenderloin

NUTRITIONAL FACTS

A lean pork tenderloin is slow roasted on the BBQ (yay - BBQ season!) and then glazed with a delicious blend of local Cattleboyz BBQ sauce, honey and garlic. You cannot go wrong with this classic combination. Prepared on the BBQ or in the oven. 

Cooking time: 20-40 minutes.

Calories 224

Total Fat 4 g

Saturated Fat 1 g

Cholesterol 70 mg

Sodium 300 mg

Carbohydrates 15 g

Fiber 0 g

Sugar 11 g

Protein 33 g

Honey Garlic Butter Shrimp

NUTRITIONAL FACTS

Shrimp is a family favourite at our house --quick and easy to cook, soaks up flavourful marinades or sauces beautifully, goes great with a variety of sides and our kids think they are fun to eat! This recipe definitely checks all those boxes -- a delicious honey, soy, garlic marinade flavours the succulent shrimp. Give them a quick sauté until the sauce thickens and coats the shrimp with a flavourful sticky sauce your whole family will love! Serve with jasmine rice (provided) and steamed broccoli.

Cooking time: 30 minutes.

Calories 248

Total Fat 6 g

Saturated Fat 3 g

Cholesterol 182 mg

Sodium 796 mg

Carbohydrates 26 g

Fiber 1 g

Sugar 24 g

Protein 24 g

Kauai Mango Chicken Wraps

NUTRITIONAL FACTS

Aloha!  Chicken, curry, mango, coconut and so much more get warmed within a whole wheat tortilla for a delicious tropical meal.  The curry is not spicy at all, so kids are going to love them...and so will you!  This is a must try!   Prepared in the oven.  Tortillas provided. ***Please note, the filling is gluten-free***

Cooking time: 20 minutes.

Calories 499

Total Fat 22 g

Saturated Fat 6 g

Cholesterol 42 mg

Sodium 811 mg

Carbohydrates 54 g

Fiber 6 g

Sugar 19 g

Protein 22 g

Calories 369

Total Fat 14 g

Saturated Fat 4 g

Cholesterol 31 mg

Sodium 696 mg

Carbohydrates 42 g

Fiber 6 g

Sugar 12 g

Protein 19 g

Parmesan Crusted Pork Chops

NUTRITIONAL FACTS

A customer favourite that we are happy to bring back (because we love it too)!  Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.

Cooking time: 35-40 minutes.

Calories 305

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 105 mg

Sodium 472 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 1 g

Protein 39 g

Pork Stir Fry with Plum Sauce

NUTRITIONAL FACTS

What a deliciously sweet meal.  Pork stir fry is sauteed with a flavourful brown sugar and cinnamon mixture and then simmers with a sweet plum sauce.  Serve over plain rice and all will enjoy!  Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 288

Saturated Fat 2 g

Protein 33 g

Total Fat 7 g

Cholesterol 95 mg

Sodium 903 mg

Carbohydrates 21 g

Fiber 1 g

Sugar 4 g

Teriyaki Beef Stir Fry

NUTRITIONAL FACTS

We love this beef stir fry!  Tangy teriyaki sauce enhances the tender, perfectly-sliced beef which mingles with red bell peppers, fresh ginger, garlic, and green peas for a complete meal.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 318

Total Fat 17 g

Saturated Fat 6 g

Cholesterol 53 mg

Sodium 1,474 mg

Carbohydrates 13 g

Fiber 3 g

Sugar 8 g

Protein 27 g

Thai Chicken with Basil

NUTRITIONAL FACTS

The fresh basil in this dish creates an absolutely divine flavour. Lean boneless, skinless chicken stir fry is simmered in an incredible Thai-inspired sauce to create the perfect meal. The flavours are wonderful and taste great served over steamed rice. Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 150

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 66 mg

Sodium 569 mg

Carbohydrates 6 g

Fiber 1 g

Sugar 2 g

Protein 27 g

Vegetarian Mediterranean Wraps

NUTRITIONAL FACTS

Who knew vegetarian could taste so good?  Chickpeas (great source of protein), feta cheese, black olives, sun-dried tomatoes, spinach, carrots and more combine for the tastiest vegetarian wrap you'll have!  Tortillas are provided.  Baked in the oven. 

Cooking time: 20 minutes.

Calories 290

Total Fat 10 g

Saturated Fat 4 g

Cholesterol 17 mg

Sodium 800 mg

Carbohydrates 40 g

Fiber 6 g

Sugar 5 g

Protein 11 g

Zesty Glazed Chicken Thighs

NUTRITIONAL FACTS

Juicy chicken thighs are charred quickly on the grill and glazed with a sticky, delicious sauce that includes orange juice, brown sugar and Worcestershire. Some of the zesty sauce is saved to dip the juicy chicken in. We like ours sliced and wrapped in butter lettuce leaves for a tasty, light meal that lets us take advantage of the grill while we still can!

Cooking time: 25 minutes.

Calories 316

Total Fat 8 g

Saturated Fat 2 g

Cholesterol 120 mg

Sodium 635 mg

Carbohydrates 29 g

Sugar 27 g

Protein 31 g

Fiber 0 g

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June 2025

Bangkok Pork Stew

NUTRITIONAL FACTS

Slow cooked pork loin, seasonings and a few veggies will smell fabulous when you walk in the house at the end of the day. All you have to do is stir in the peanut butter! You can make this spicy or mild. We suggest serving over rice and topping with chopped peanuts. This is a favourite with kids and grownups alike. (Crock-pot)

Cooking time: 5-6 hours.

No nutritional information found for this dish.

Barbecue Chicken Drumsticks

NUTRITIONAL FACTS

Who doesn't enjoy eating a drumstick?! A generous portion of juicy Alberta Platinum chicken drumsticks cook with a delicious chili and brown sugar sauce that will have you licking your fingers! Prepared in the oven or on the grill.

Cooking time: 60 minutes.

Calories 349

Total Fat 9 g

Saturated Fat 2 g

Cholesterol 181 mg

Sodium 862 mg

Carbohydrates 19 g

Fiber 1 g

Sugar 14 g

Protein 46 g

Black Bean Quesadillas with Sweet Chili Sauce

NUTRITIONAL FACTS

Black beans, sweet chili sauce, cheddar cheese, and bell peppers combine to make these quesadillas a tasty hit. Simply spoon the delicious filling onto flour tortillas (provided) when you are ready to cook.  Baked in the oven.

Cooking time: 25 minutes.

Calories 496

Total Fat 16 g

Saturated Fat 7 g

Cholesterol 29 mg

Sodium 1,400 mg

Carbohydrates 68 g

Fiber 8 g

Sugar 11 g

Protein 21 g

Cashew Beef

NUTRITIONAL FACTS

Perfectly sliced beef stir fry is pan seared with fresh garlic and ginger and finished off with a deliciously sweet and savoury sauce.  Red peppers, green onions and delicious cashews round out this meal. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 241

Total Fat 9 g

Saturated Fat 3 g

Cholesterol 56 mg

Sodium 384 mg

Carbohydrates 5 g

Fiber 1 g

Sugar 1 g

Protein 33 g

Nancy's Marinated Chicken

NUTRITIONAL FACTS

Boneless, skinless chicken breasts marinate in a flavourful combination of soy sauce, ketchup and more. The flavour from this marinade stays with the chicken, even after you grill it.  Prepared on the BBQ or in the oven. 

Cooking time: 15-45 minutes.

Calories 353

Total Fat 21 g

Saturated Fat 2 g

Cholesterol 87 mg

Sodium 1,407 mg

Carbohydrates 4 g

Fiber 0 g

Sugar 3 g

Protein 36 g

Pork Chops with Feta and Olives

NUTRITIONAL FACTS

Boneless pork chops are made delicious with a classic blend of feta cheese, black olives and green onions. Pan-fry the pork chops on the stove or BBQ them on the grill and spoon the cheese mixture on top...it's up to you. Either way, you've got to try it!

Cooking time: 25 minutes.

Calories 287

Total Fat 14 g

Saturated Fat 5 g

Cholesterol 106 mg

Sodium 455 mg

Carbohydrates 3 g

Fiber 0 g

Sugar 1 g

Protein 34 g

Quinoa Fiesta Bake

NUTRITIONAL FACTS

It's like a (meatless) party in your mouth! Quinoa, black beans, corn and mild green chilies are covered with a delicious from-scratch enchilada sauce and baked in the oven until you have protein-packed cheesy goodness. This dish is easy to assemble ahead and bake when you're ready-to-eat. Plus, leftovers are delicious so it's perfect to have for lunch the next day! Cooked on the stovetop and baked in the oven. Note: this dish has medium heat.

Cooking time: 35-40 minutes.

Calories 320

Total Fat 13 g

Saturated Fat 7 g

Cholesterol 29 mg

Sodium 542 mg

Carbohydrates 36 g

Fiber 5 g

Sugar 4 g

Protein 16 g

Scallops & Pesto with Pasta

NUTRITIONAL FACTS

Onions, garlic, green peppers, mushrooms, pesto sauce and delicious sustainable Canadian scallops meld together to create a divine pasta sauce. This dish is light and satisfying. Pasta provided. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 451

Total Fat 12 g

Saturated Fat 2 g

Cholesterol 25 mg

Sodium 333 mg

Carbohydrates 70 g

Fiber 5 g

Sugar 2 g

Protein 23 g

Southwest Style Roll Ups

NUTRITIONAL FACTS

These are so much fun to make and even better to eat! A generous blend of black beans, corn, red peppers, onions, cheese and diced all-white chicken fill flour tortillas and bake in your oven for 15 minutes. They look like a pillow of goodness when they are complete.  Prepared in the oven.  Flour tortillas provided. 

Cooking time: 15 minutes.

Calories 400

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 51 mg

Sodium 713 mg

Carbohydrates 44 g

Fiber 5 g

Sugar 3 g

Protein 31 g

Sweet and Sour Pork

NUTRITIONAL FACTS

The wonderful combination of sweet and sour sauce, a little pineapple, and of course, the pork stir fry make this entree sweet and tasty. Throw some rice on the stovetop while you cook it and dinner is done. Prepared on the stovetop.

Cooking time: 15 minutes.

No nutritional information found for this dish.

Tarragon Marinated Sirloin Steaks

NUTRITIONAL FACTS

These juicy steaks really hold their flavour! A delicious marinade of tarragon, olive oil and balsamic vinegar will make the chef of these steaks a BBQ Queen (or King)!

Cooking time: 15 minutes.

Calories 340

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 70 mg

Sodium 81 mg

Carbohydrates 10 g

Fiber 0 g

Sugar 10 g

Protein 31 g

Tortellini with a Creamy Tomato Sauce

NUTRITIONAL FACTS

If our kids could eat tortellini every night for dinner, they probably would! A classic sauce (prepared by you!) of tomatoes, pesto, onions and garlic simmer on your stovetop while the cheese-filled tortellini boils away. Add the tortellini to the homemade sauce, mix it up, and voila! Perfect for a satisfying dinner at the end of a busy day. Tortellini provided. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 478

Total Fat 12 g

Saturated Fat 5 g

Cholesterol 59 mg

Sodium 750 mg

Carbohydrates 74 g

Fiber 4 g

Sugar 5 g

Protein 20 g

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