A simple Asian-inspired marinade -- which includes pineapple juice, Worcestershire sauce, garlic and onions -- make this sirloin bavette (very similar to flank steak) super tasty. Slice the steak into tender strips to top a light salad or serve alongside roasted or steamed veggies. Prepared in the oven (or on the BBQ if you're brave!).
Cooking time: 1 hour.
Calories 347
Total Fat 15 g
Saturated Fat 5 g
Cholesterol 88 mg
Sodium 568 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 3 g
Protein 41 g
Chunks of fresh boneless, skinless chicken breast slow-cook all day in a rich tomato mix. Just before serving add the mixture of black beans, kidney beans and corn. This chili is not spicy but hearty and healthy with wonderful fibre from the beans! Serve with corn chips and top with cheese and avocado. YUM! Prepared in the crock-pot.
Cooking time: 6-8 hours.
Calories 238
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 22 mg
Sodium 912 mg
Carbohydrates 38 g
Fiber 9 g
Sugar 6 g
Protein 20 g
A wonderful shrimp entrée with garlic, onions, feta cheese and tomatoes. Quickly sauté the shrimp, allow the feta/tomato mix to melt-in and enjoy this quick-to-prepare, divine-tasting entree! Prepared on the stovetop.
Cooking time: 10 minutes.
Calories 224
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 189 mg
Sodium 406 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 1 g
Protein 26 g
Fall-off-the bone Maple Hill or Alberta Platinum chicken drumsticks seasoned with oregano, lemon and spices and topped with a healthy grating of feta cheese. YUM! Throw them in your slow cooker before you leave the house and come home to an amazing smelling kitchen and a tasty dinner when served with a fresh and crunchy Greek salad and/or roasted potatoes!
Cooking time: 4 hours.
Calories 528
Total Fat 38 g
Saturated Fat 11 g
Cholesterol 182 mg
Sodium 646 mg
Carbohydrates 1 g
Fiber 1 g
Sugar 1 g
Protein 43 g
Two wonderful cheeses melt into the macaroni pasta for gooey goodness. The pesto adds just the right amount of flavour and distinction to satisfy even the most discerning palates! Yum - mouths will water just thinking about this comfort food. Prepared on the stovetop.
Cooking time: 25 minutes.
Calories 528
Total Fat 20 g
Saturated Fat 10 g
Cholesterol 45 mg
Sodium 349 mg
Carbohydrates 62 g
Fiber 2 g
Sugar 7 g
Protein 23 g
Fresh sausage, chili powder and garlic are quickly sautéed and simmered with a corn, black bean, tomato, bell pepper & salsa sauce for a Mexican delight. Served with tortilla chips or over steamed rice (casserole-style), this dish is a hit. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 522
Total Fat 37 g
Saturated Fat 13 g
Cholesterol 86 mg
Sodium 1,200 mg
Carbohydrates 25 g
Fiber 6 g
Sugar 2 g
Protein 24 g
This quick-cooking stir fry tastes great served over steamed rice or rice noodles. The lean beef stir fry marinates in a delicious fresh ginger and oyster sauce blend which is complimented by a generous serving of green beans to make a complete meal. Prepared on the stove-top.
Cooking time: 20 minutes.
Calories 205
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 47 mg
Sodium 471 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 3 g
Protein 28 g
These are so delicious, we constantly get requests to bring them back! A warm blend of pesto, mozzarella and parmesan cheese along with diced all-white chicken fill the flour tortillas and bake in your oven for an ooey-gooey mozzarella, chicken and pesto delight! Prepared in the oven.
Cooking time: 20 minutes.
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
A slow cooker pineapple chicken recipe that combines boneless, skinless chicken breasts with pineapple, turmeric, and coconut milk for an outstanding and easy meal. Served over brown rice with a side of veggies, this is a delightfully healthy dish. As this meal slow cooks, it smells so good that you may want to eat it right out of the pot. Prepared in the slow cooker.
Cooking time: 4-8 hours.
Calories 242
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 87 mg
Sodium 483 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 7 g
Protein 36 g
A lean pork roast is drizzled with a sweet & sticky date sauce. The sauce simmers with apple juice, dates, a hint of honey, cinnamon and more. As it reduces and thickens, it becomes the perfect compliment to sliced pork roast. Prepared in the oven and on the stovetop.
Cooking time: 1 hour.
Calories 316
Total Fat 11 g
Saturated Fat 5 g
Cholesterol 107 mg
Sodium 364 mg
Carbohydrates 22 g
Fiber 1 g
Sugar 19 g
Protein 33 g
This meaty, delicious, and comforting classic is often requested at our house! Brown the natural, hormone-free ground beef with some garlic, onion and spices. Next, throw in our special tomato sauce and let the whole thing simmer while you read a book and enjoy a cup of tea (for no less than 1.5 hours, obviously). About 15 minutes before you want to eat, cook the spaghetti (provided) until al dente. Top your cooked spaghetti with the delicious sauce and pass around the parm!
Cooking time: 2 hours.
Calories 591
Total Fat 16 g
Saturated Fat 6 g
Cholesterol 70 mg
Sodium 887 mg
Carbohydrates 77 g
Fiber 8 g
Sugar 12 g
Protein 36 g
Green beans, sliced okra, tomatoes, cauliflower & more combine to make a healthy and filling vegetarian dish. A wonderful spice blend along with a bit of cream and cashews brings these unique flavours together. If you like your veggies and want to try something full of flavour, give this a try! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 243
Total Fat 17 g
Saturated Fat 10 g
Cholesterol 43 mg
Sodium 574 mg
Carbohydrates 19 g
Fiber 5 g
Sugar 6 g
Protein 6 g