The Menu

Peanut noodles (rice noodles in a peanut sauce) served with chicken, carrots and the classic flavours of peanut, lime and chili garlic. A delightful summer dish. Prepared on the stove top. Note: this dish has medium heat.

Cooking time: 20 minutes.

A classic combination of flavours to please the taste buds.  All-white, diced chicken is mixed with a cheesy-barbecue mixture of cheddar cheese, BBQ sauce and red onions.  Spread the mixture onto flour tortillas and bake in the oven for packets of goodness. Tortillas provided. Prepared in the oven.

Cooking time: 20 minutes.

This quick and easy, crowd-pleasing dish is perfect for those busy weeknights when time seems to be going ten times faster than you'd like it to. Or those nights when you want to eat something comforting and delicious without a lot of effort. Yes, this has pasta and bacon...but it also has a full head of kale in it. Balance, people! Prepared on the stovetop. ***Will need to add a bit of your own olive oil during preparation***

Cooking time: 30 minutes.

We love this vegetarian dish and hope you will too! Pesto sauce is tossed with a touch of cream, parmesan, mushrooms and cavatappi pasta for a satisfying meal.  We are sure you will flip for this flavour combination (*Not to mention enjoy eating the curly-shaped cavatappi!). Prepared on the stovetop.  Pasta provided.

Cooking time: 20 minutes.

Snow peas, zucchini and onions combine with lean pork stir fry, fresh ginger and a teriyaki glaze for a delicious meal.  Family-friendly and easy-to-prepare, this dish is fantastic any night of the week! Prepared on the stovetop.

Cooking time: 15 minutes.

Shrimp is a family favourite at our house --quick and easy to cook, soaks up flavourful marinades or sauces beautifully, goes great with a variety of sides and our kids think they are fun to eat! This recipe definitely checks all those boxes -- a delicious honey, soy, garlic marinade flavours the succulent shrimp. Give them a quick sauté until the sauce thickens and coats the shrimp with a flavourful sticky sauce your whole family will love! Serve with jasmine rice (provided) and steamed broccoli.

Cooking time: 30 minutes.

All of the traditional flavours of Korea -- thin sliced beef-stir fry marinated in soy sauce, ginger, sesame oil and a touch of red pepper flakes. A quick sear in the pan and it's ready to devour. Rice noodles are also provided to round out this yummy dish! Prepared on the stovetop.

Cooking time: 15 minutes.

A customer favourite that we are happy to bring back (because we love it too)!  Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.

Cooking time: 35-40 minutes.

Boneless, skinless chicken stir fry is complimented by an awesome combination of chunky salsa, corn, parsley and more. This one-skillet meal is full of goodness. Serve over rice or pasta and a great meal is served. Prepared on the stovetop. Note: this dish is slightly spicy.

Cooking time: 25 minutes.

A ridiculously tender beef roast that is served alongside a delicious mushroom and onion gravy. Way too tasty for being way too easy! Prepared in the slow cooker.

Cooking time: 4-8 hours.

As September rolls in, our family starts craving hearty yet refreshing meals like this vibrant black bean, quinoa, mango, and vegetable medley. It's perfect for those warm early autumn evenings and makes a great leftover lunch the next day, with even richer flavours! Cook the organic quinoa on your stovetop while warming up the tasty additions. When the quinoa is cooked, toss everything together and voila! Rich in vitamin C, vitamin A, fibre, iron and folate -- this dish is tasty just as much as it is good for you! Note: this dish has a slight kick (chili powder).

Cooking time: 15 minutes.

Who knew vegetarian could taste so good?  Chickpeas (great source of protein), feta cheese, black olives, sun-dried tomatoes, spinach, carrots and more combine for the tastiest vegetarian wrap you'll have!  Tortillas are provided.  Baked in the oven. 

Cooking time: 20 minutes.

These crispy, juicy Maple Hill or Alberta Platinum drumsticks are (literally) dripping with delicious Asian flavours. Black bean garlic sauce, sesame oil, rice vinegar and more marinate the chicken until they're baked in your oven and basted with even more of the delectable sauce. Enjoy as a family dinner with steamed rice and stir-fried veggies or as a "game time" snack. Pass the napkins!

Cooking time: 45-60 minutes.

This quick and easy, crowd-pleasing dish is perfect for those busy weeknights when time seems to be going ten times faster than you'd like it to. Or those nights when you want to eat something comforting and delicious without a lot of effort. Yes, this has pasta and bacon...but it also has a full head of kale in it. Balance, people! Prepared on the stovetop. ***Will need to add a bit of your own olive oil during preparation***

Cooking time: 30 minutes.

Perfectly sliced and tender chicken stir-fry is mixed with cashews in a delicious sauce. A ginger and lime marinade makes this nutty chicken dish burst with flavour. Great served over jasmine rice. Prepared on the stovetop.

Cooking time: 20 minutes.

If you enjoy pumpkin, this dish is for you! A hearty, delicious and easy fall meal that is also dairy, sugar, and gluten-free! Stir-fry lean chunks of chicken with some garlic, onions and cauliflower, combine it with the creamy pumpkin sauce and broil it in the oven casserole-style. Serve over a bed of spinach or roasted spaghetti squash for a satisfying weeknight meal. Yum!

Cooking time: 25-30 minutes.

This yummy dish makes it easy to squeeze more fish into your weekly meal planning. Mild, family-friendly haddock combines with classic Italian flavours -- black olives, tomatoes and extra virgin olive oil -- for a quick and light mid-week dinner. Simmer on the stovetop and serve over wild rice (not provided).

Cooking time: 15 minutes.

Pure Canadian maple syrup enhances the Dijon mustard & spice mix to make this pork roast especially juicy and oh-so-tasty. We've been asked several times to bring this back!  Prepared in the slow cooker or in the oven. 

Cooking time: 1-10 hours.

It's like a (meatless) party in your mouth! Quinoa, black beans, corn and mild green chilies are covered with a delicious from-scratch enchilada sauce and baked in the oven until you have protein-packed cheesy goodness. This dish is easy to assemble ahead and bake when you're ready-to-eat. Plus, leftovers are delicious so it's perfect to have for lunch the next day! Cooked on the stovetop and baked in the oven. Note: this dish has medium heat.

Cooking time: 35-40 minutes.

This thick, meaty and bean-less slow cooker chili is just so tasty. Our kids gobble it up! The unique spice blend gives it a complex flavour and very subtle heat. The pumpkin adds just the right amount of natural sweetness -- not to mention a healthy amount of vitamin A, vitamin C and fiber. The best part? After browning the lean, natural beef on your stovetop, throw it all in your slow cooker and come home to an amazing meal that tastes even more amazing for lunch the next day (if there's leftovers)!

Cooking time: 6-7 hours.

We love this beef stir fry!  Tangy teriyaki sauce enhances the tender, perfectly-sliced beef which mingles with red bell peppers, fresh ginger, garlic, and green peas for a complete meal.  Prepared on the stovetop.

Cooking time: 15 minutes.

This entrée is a great one-pot meal that makes a delicious and satisfying dinner any night of the week...but can also be a hearty and portable lunch. Low-fat, all-white turkey stir-fry is browned with onions, spices and basil pesto. The meat then simmers with a tasty blend of carrots, celery, red bell peppers and kidney beans on your stovetop. The result is an interesting and delicious stew the whole family will love!

Cooking time: 40-45 minutes.

Green beans, sliced okra, tomatoes, cauliflower & more combine to make a healthy and filling vegetarian dish. A wonderful spice blend along with a bit of cream and cashews brings these unique flavours together. If you like your veggies and want to try something full of flavour, give this a try! Prepared on the stovetop. 

Cooking time: 20 minutes.

Pork side ribs are slow-cooked in a zesty rib sauce that will have you licking your fingers!  Ketchup, mustard, brown sugar and more...the classic fixings for a rib sauce.  Prepared in the crock-pot or in the oven.

Cooking time: 2-8 hours.