Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
Peanut noodles (rice noodles in a peanut sauce) served with chicken, carrots and the classic flavours of peanut, lime and chili garlic. A delightful summer dish. Prepared on the stove top. Note: this dish has medium heat.
Cooking time: 20 minutes.
Calories 272
Total Fat 11 g
Carbohydrates 25 g
Fiber 3 g
Protein 20 g
Saturated Fat 2 g
Cholesterol 41 mg
Sodium 852 mg
Sugar 11 g
A lean pork tenderloin is slow roasted on the BBQ (yay - BBQ season!) and then glazed with a delicious blend of local Cattleboyz BBQ sauce, honey and garlic. You cannot go wrong with this classic combination. Prepared on the BBQ or in the oven.
Cooking time: 20-40 minutes.
Calories 224
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 70 mg
Sodium 300 mg
Carbohydrates 15 g
Fiber 0 g
Sugar 11 g
Protein 33 g
We love the fresh taste of this vegetarian entree! Carrots, spinach, onions, whole-grain rice & feta cheese combine to form the filling of a hearty and satisfying wrap. Whole wheat tortillas are provided to wrap up the yummy-ness! Despite what you might think, this meal is totally kid-friendly -- especially if you include a special (aka Geek yogurt) dipping sauce! Prepared in the oven.
Cooking time: 30 minutes.
Calories 349
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 11 mg
Sodium 1,047 mg
Carbohydrates 57 g
Fiber 11 g
Sugar 6 g
Protein 11 g
Boneless, skinless chicken thighs slow cook with Italian flavours in this Trattoria-style dish. Tomatoes, garlic, onions and herbs give this dish a bright and classic flavour. Prepared in the crock-pot.
Cooking time: 4-6 hours.
Calories 175
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 77 mg
Sodium 161 mg
Carbohydrates 4 g
Fiber 1 g
Sugar 2 g
Protein 32 g
If you enjoy pumpkin, this dish is for you! A hearty, delicious and easy fall meal that is also dairy, sugar, and gluten-free! Stir-fry lean chunks of chicken with some garlic, onions and cauliflower, combine it with the creamy pumpkin sauce and broil it in the oven casserole-style. Serve over a bed of spinach or roasted spaghetti squash for a satisfying weeknight meal. Yum!
Cooking time: 25-30 minutes.
Calories 218
Total Fat 5 g
Saturated Fat 3 g
Cholesterol 68 mg
Sodium 495 mg
Carbohydrates 14 g
Fiber 5 g
Sugar 5 g
Protein 30 g
Stewing beef becomes oh-so-tender as it slow cooks in your crock-pot. Chili spices (not spicy), kidney beans, corn, and baked beans with tomatoes make this hearty meal the complete experience. Perfect as the days turn cooler. Prepared in the crock-pot.
Cooking time: 4-8 hours.
Calories 391
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 452 mg
Carbohydrates 22 g
Fiber 6 g
Sugar 5 g
Protein 53 g
The combination of a tender pork roast with honey, apples, ginger and onions is the perfect blend of savoury and sweet. Stick it in the slow cooker, go about your day, then come home to an amazing-smelling house and a delicious meal! Best part? Leftovers for lunch the next day. Prepared in the slow cooker.
Cooking time: 6-10 hours.
Calories 309
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 84 mg
Sodium 635 mg
Carbohydrates 19 g
Fiber 2 g
Sugar 13 g
Protein 34 g
Oh, yum. Yes, that may be the first sentence you utter after trying this Mexican-inspired "pie." This dish is almost like a cheese dip but more like a pie. Layers of flour tortillas, black beans, corn, tomatoes, cream cheese and cheddar cheese slow cook in your crock-pot for an amazing dish. You could even serve this as an appetizer at a party. This can be prepared in the slow-cooker (it gets a bit messy when you remove it, but the taste is worth it!) or in the oven. Tortillas provided.
Cooking time: 1-6 hours.
Calories 600
Total Fat 20 g
Saturated Fat 9 g
Cholesterol 41 mg
Sodium 1,273 mg
Carbohydrates 82 g
Fiber 13 g
Sugar 11 g
Protein 23 g
A customer favourite that we are happy to bring back (because we love it too)! Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.
Cooking time: 35-40 minutes.
Calories 305
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 105 mg
Sodium 472 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 1 g
Protein 39 g
Large, succulent shrimp get prepared in a classic style...sweet and sour! Carrots and onions get a quick sauté before the sweet and sour shrimp get added for a quick, delicious meal. Serve over jasmine rice. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 151
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 173 mg
Sodium 280 mg
Carbohydrates 8 g
Fiber 1 g
Sugar 4 g
Protein 24 g
This entrée is a great one-pot meal that makes a delicious and satisfying dinner any night of the week...but can also be a hearty and portable lunch. Low-fat, all-white turkey stir-fry is browned with onions, spices and basil pesto. The meat then simmers with a tasty blend of carrots, celery, red bell peppers and kidney beans on your stovetop. The result is an interesting and delicious stew the whole family will love!
Cooking time: 40-45 minutes.
Calories 236
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 57 mg
Sodium 496 mg
Carbohydrates 25 g
Fiber 7 g
Sugar 4 g
Protein 28 g
A slow-cooking vegetarian dish that gets stuffed into tortillas when it's ready to eat. Lentils, red peppers, tomatoes, carrots, spices, brown rice and parmesan cheese combine in the slow-cooker for a healthy vegetarian meal. Prepared in the slow-cooker. Tortillas provided.
Cooking time: 4-5 hours.
Calories 440
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 12 mg
Sodium 600 mg
Carbohydrates 70 g
Fiber 12 g
Sugar 5 g
Protein 17 g
We love this vegetarian dish and hope you will too! Pesto sauce is tossed with a touch of cream, parmesan, mushrooms and cavatappi pasta for a satisfying meal. We are sure you will flip for this flavour combination (*Not to mention enjoy eating the curly-shaped cavatappi!). Prepared on the stovetop. Pasta provided.
Cooking time: 20 minutes.
Calories 369
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium 318 mg
Carbohydrates 68 g
Fiber 5 g
Sugar 2 g
Protein 13 g
Mozzarella with tomato marinara, breadcrumbs and oregano coat boneless, skinless chicken breasts as they bake in the oven. A simple classic that will please all palates. Baked in the oven.
Cooking time: 40 minutes.
Calories 260
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 93 mg
Sodium 293 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 4 g
Protein 39 g
What makes this dish sloppy joe-like? The ingredients of course! This is a healthified sloppy "jo" with lentils, celery, onions, ketchup and brown sugar. Flour tortillas are provided for you to enjoy roll-up style or to crisp in the oven to make homemade tortilla chips to dip in the sloppy "jo" mixture. Prepared in the crock-pot.
Cooking time: 4-6 hours.
Calories 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 0 g
Fiber 0 g
Sugar 0 g
Protein 0 g
Calories 365
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 1,055 mg
Carbohydrates 64 g
Fiber 7 g
Sugar 12 g
Protein 14 g
This quick-cooking stir fry tastes great served over steamed rice or rice noodles. The lean beef stir fry marinates in a delicious fresh ginger and oyster sauce blend which is complimented by a generous serving of green beans to make a complete meal. Prepared on the stove-top.
Cooking time: 20 minutes.
Calories 205
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 47 mg
Sodium 471 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 3 g
Protein 28 g
These are so delicious, we constantly get requests to bring them back! A warm blend of pesto, mozzarella and parmesan cheese along with diced all-white chicken fill the flour tortillas and bake in your oven for an ooey-gooey mozzarella, chicken and pesto delight! Prepared in the oven.
Cooking time: 20 minutes.
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
A slow cooker pineapple chicken recipe that combines boneless, skinless chicken breasts with pineapple, turmeric, and coconut milk for an outstanding and easy meal. Served over brown rice with a side of veggies, this is a delightfully healthy dish. As this meal slow cooks, it smells so good that you may want to eat it right out of the pot. Prepared in the slow cooker.
Cooking time: 4-8 hours.
Calories 242
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 87 mg
Sodium 483 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 7 g
Protein 36 g
Boneless pork chops are combined with a sweet plum sauce that will tantalize your taste buds! The red onions and garlic enhance the overall flavour of these plum glazed chops. Prepared on the BBQ, in the oven, or on the stove-top.
Cooking time: 30 minutes.
Calories 253
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 71 mg
Sodium 751 mg
Carbohydrates 19 g
Fiber 1 g
Sugar 1 g
Protein 33 g
Diced pineapple with red onions and lime juice make these boneless pork chops hot weather ready! Once the tasty pork chops are cooked, serve each one with a dollop of the pineapple salsa. A perfect summer dish! Prepared in the oven or on the BBQ.
Cooking time: 25-30 minutes.
Calories 219
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 79 mg
Carbohydrates 6 g
Fiber 1 g
Sugar 5 g
Protein 32 g
A lean pork roast is drizzled with a sweet & sticky date sauce. The sauce simmers with apple juice, dates, a hint of honey, cinnamon and more. As it reduces and thickens, it becomes the perfect compliment to sliced pork roast. Prepared in the oven and on the stovetop.
Cooking time: 1 hour.
Calories 316
Total Fat 11 g
Saturated Fat 5 g
Cholesterol 107 mg
Sodium 364 mg
Carbohydrates 22 g
Fiber 1 g
Sugar 19 g
Protein 33 g
Mild custom-made sausage links bake in your oven with a scrumptious mix of tomatoes, red peppers, parsley and a hint of smoky flavour. Serve with rice (provided) and you will enjoy a tasty sausage feast. Prepared in the oven. **Rice provided.
Cooking time: 40 minutes.
Calories 590
Total Fat 32 g
Saturated Fat 11 g
Cholesterol 76 mg
Sodium 837 mg
Carbohydrates 54 g
Fiber 2 g
Sugar 2 g
Protein 19 g
A ridiculously tender beef roast that is served alongside a delicious mushroom and onion gravy. Way too tasty for being way too easy! Prepared in the slow cooker.
Cooking time: 4-8 hours.
Calories 324
Total Fat 12 g
Saturated Fat 5 g
Cholesterol 75 mg
Sodium 845 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 2 g
Protein 43 g
No canned soup in this classic, comforting recipe! Tuna, egg noodles, mushrooms, celery and peas combine to create an easy weeknight meal. Serve piping hot out of the oven and you will have the whole family licking their plates. Prepared on the stovetop and in the oven. Noodles provided.
Cooking time: 30 minutes.
Calories 419
Total Fat 19 g
Saturated Fat 12 g
Cholesterol 87 mg
Sodium 514 mg
Carbohydrates 36 g
Fiber 3 g
Sugar 7 g
Protein 26 g