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The Menu

Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.

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Vegetarian
Gluten Free
Dairy Free

July 2025

Apricot and Ginger Glazed Pork Tenderloin

NUTRITIONAL FACTS

Simply marvellous! A lean pork tenderloin bakes in your oven with an apricot glaze that is out of this world. These flavourful pork tenderloins are so juicy and delicious with the glaze...everyone will be asking for seconds! Baked in the oven.

Cooking time: 40 minutes.

Calories 4

Calories 252

Total Fat 6 g

Saturated Fat 2 g

Cholesterol 70 mg

Sodium 377 mg

Carbohydrates 18 g

Fiber 0 g

Sugar 12 g

Protein 33 g

Beef Minute Steaks with a Buttery Barbecue Sauce

NUTRITIONAL FACTS

We've taken sweet and smoky BBQ sauce and added a few ingredients to really kick it up a notch! Beef minute steaks are combined with a delicious and simple buttery barbecue sauce. Give the tender, perfectly marbled steaks a quick sear in your skillet then simmer the sauce in your already-hot pan with all the delicious browned bits. In five minutes, you're ready to eat steak! You'll convert anyone who thinks steaks should only be barbecued!

Cooking time: 5-7 minutes.

Calories 336

Total Fat 21 g

Saturated Fat 9 g

Cholesterol 76 mg

Sodium 719 mg

Carbohydrates 4 g

Sugar 3 g

Protein 31 g

Fiber 0 g

Black Bean & Feta Quesadillas

NUTRITIONAL FACTS

We (and our kids) can't get enough of the variety of quesadilla combinations out there.  This vegetarian option combines black beans, mozzarella and feta cheeses, marinara sauce and red peppers.  An all-around tasty meal.  Prepared in the oven.  Tortillas provided.

Cooking time: 20 minutes.

Calories 359

Total Fat 12 g

Saturated Fat 7 g

Cholesterol 37 mg

Sodium 800 mg

Carbohydrates 55 g

Fiber 7 g

Protein 20 g

Sugar 9 g

Black Bean Chicken Drumsticks

NUTRITIONAL FACTS

These crispy, juicy Maple Hill or Alberta Platinum drumsticks are (literally) dripping with delicious Asian flavours. Black bean garlic sauce, sesame oil, rice vinegar and more marinate the chicken until they're baked in your oven and basted with even more of the delectable sauce. Enjoy as a family dinner with steamed rice and stir-fried veggies or as a "game time" snack. Pass the napkins!

Cooking time: 45-60 minutes.

Calories 303

Total Fat 11 g

Saturated Fat 2 g

Cholesterol 125 mg

Sodium 1,021 mg

Carbohydrates 18 g

Fiber 1 g

Sugar 16 g

Protein 33 g

Cheesy Fusilli with Peas and Sausage

NUTRITIONAL FACTS

If you like green peas, you will love this fantastic pasta dish.  The blend of flavours are amazing: sausage pieces, peas, ricotta cheese and fresh herbs.  The curly fusilli pasta is fun to eat, and this meal comes together in no time.  Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 593

Total Fat 18 g

Saturated Fat 7 g

Cholesterol 52 mg

Sodium 898 mg

Carbohydrates 78 g

Fiber 8 g

Sugar 5 g

Protein 31 g

Garlic Herb Shrimp

NUTRITIONAL FACTS

A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 242

Total Fat 14 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 364 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

Ginger Pork and Veggie Stir Fry

NUTRITIONAL FACTS

Snow peas, zucchini and onions combine with lean pork stir fry, fresh ginger and a teriyaki glaze for a delicious meal.  Family-friendly and easy-to-prepare, this dish is fantastic any night of the week! Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 247

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 98 mg

Sodium 665 mg

Carbohydrates 10 g

Fiber 2 g

Sugar 4 g

Protein 34 g

Mouth Watering Pork Spareribs

NUTRITIONAL FACTS

This slow cooker recipe is delicious. A warmed blend of brown sugar, soy sauce, ketchup, garlic and ginger will flavour your side pork ribs in the Crock-Pot as they cook.  Mmm....sticky and delicious.

Cooking time: 5-8 hours.

Calories 755

Total Fat 27 g

Saturated Fat 0 g

Cholesterol 170 mg

Sodium 527 mg

Carbohydrates 78 g

Fiber 0 g

Sugar 72 g

Protein 36 g

Roasted Chickpea and Broccoli Burritos

NUTRITIONAL FACTS

These delicious burritos get regular rotation at our house! Packed with filling, taste bud tantalizing flavour, this dish is sure to become an often-requested weeknight staple around your house too! Roast the filling in the oven until everything is wonderfully caramelized and slightly charred. Then stuff them into the provided flour tortillas along with your favourite burrito toppings -- our favourites are fresh lime juice, spinach, avocado, fresh cilantro and chunky salsa! Easy and delicious! ***GF if you omit the soy sauce and tortillas***

Cooking time: 35 minutes.

Calories 301

Total Fat 9 g

Saturated Fat 3 g

Sodium 461 mg

Carbohydrates 45 g

Fiber 10 g

Sugar 6 g

Protein 10 g

Cholesterol 0 mg

Cholesterol 0 mg

Satisfying Spinach Pasta Bake

NUTRITIONAL FACTS

The spinach in this pasta bake makes it both satisfying and healthy. Sauté the spinach with a bit of garlic, mix it with the ricotta cheese, mozzarella, and pesto mixture, and finally toss with whole grain penne pasta. Bake in the oven for 10-15 minutes and you have a great pasta bake ready to be enjoyed. Prepared in the oven. Whole grain penne provided.

Cooking time: 30 minutes.

Calories 502

Total Fat 15 g

Saturated Fat 6 g

Cholesterol 32 mg

Sodium 370 mg

Carbohydrates 79 g

Fiber 6 g

Sugar 3 g

Protein 24 g

Slow Cooking Taco Beef

NUTRITIONAL FACTS

Okay...we know you love pulled pork tacos, but what about pulled beef?  The meat in this dish is so yummy and tender.  A beef roast slow cooks in your slow cooker with the wonderful flavours of chili powder, salsa, corn and more.  Once it's cooked and shredded, crinkle some tortilla chips on top or spoon them into corn tortillas and enjoy.  Prepared in the slow cooker.

Cooking time: 6-8 hours.

Calories 475 total

Saturated Fat 10 g

Cholesterol 90 mg

Sodium 585 mg

Carbohydrates 11 g

Fiber 2 g

Protein 40 g

Total Fat 29 g

Sugar 2 g

Sweet Chili Sauce Chicken Stir Fry

NUTRITIONAL FACTS

A sweet chili sauce blend simmers with juicy boneless, skinless chicken stir fry until a delicious Thai-inspired meal is created! The wonderful flavours of coconut milk, sweet chili sauce and a hint of lime make this entrée one you will definitely want to try. Prepared on the stovetop. 

Cooking time: 25 minutes.

Calories 259

Total Fat 10 g

Saturated Fat 8 g

Cholesterol 87 mg

Sodium 168 mg

Carbohydrates 6 g

Fiber 0 g

Sugar 4 g

Protein 35 g

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August 2025

Asian Sirloin Bavette

NUTRITIONAL FACTS

A simple Asian-inspired marinade -- which includes pineapple juice, Worcestershire sauce, garlic and onions -- make this sirloin bavette (very similar to flank steak) super tasty. Slice the steak into tender strips to top a light salad or serve alongside roasted or steamed veggies.   Prepared in the oven (or on the BBQ if you're brave!).

Cooking time: 1 hour.

Calories 347

Total Fat 15 g

Saturated Fat 5 g

Cholesterol 88 mg

Sodium 568 mg

Carbohydrates 4 g

Fiber 0 g

Sugar 3 g

Protein 41 g

Chicken Stir Fry with Cashews

NUTRITIONAL FACTS

Perfectly sliced and tender chicken stir-fry is mixed with cashews in a delicious sauce. A ginger and lime marinade makes this nutty chicken dish burst with flavour. Great served over jasmine rice. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 267

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 88 mg

Sodium 1,000 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 2 g

Protein 38 g

Home Style Beef Chili

NUTRITIONAL FACTS

Stewing beef becomes oh-so-tender as it slow cooks in your crock-pot.  Chili spices (not spicy), kidney beans, corn, and baked beans with tomatoes make this hearty meal the complete experience.  Perfect as the days turn cooler.  Prepared in the crock-pot.

Cooking time: 4-8 hours.

Calories 391

Total Fat 10 g

Saturated Fat 3 g

Cholesterol 54 mg

Sodium 452 mg

Carbohydrates 22 g

Fiber 6 g

Sugar 5 g

Protein 53 g

Korean Style Pork Ribs

NUTRITIONAL FACTS

Pork side ribs are marinated in a Korean-inspired blend of soy sauce, honey, sesame oil and orange juice.  Sticky and delicious...just as ribs should be.  Prepared in the slow-cooker. 

Cooking time: 6-8 hours.

Calories 481

Total Fat 20 g

Saturated Fat 5 g

Cholesterol 150 mg

Sodium 600 mg

Carbohydrates 11 g

Fiber 0 g

Sugar 8 g

Protein 32 g

Lentil Loaf

NUTRITIONAL FACTS

A "non-meat" meatloaf that is anything but boring!  Lentils (high in protein), bulgur (a whole grain wheat), oats, and all of the traditional meatloaf accompaniments make this loaf a winner!  Bake in the oven. When it's ready, slice and serve on top salads, in a pita as a "burger," or even with a bit of gravy as traditionally served.  If you love trying new, healthy, tasty vegetarian entrees, give this one a try! 

Cooking time: 75-90 minutes.

Calories 240

Total Fat 4 g

Saturated Fat 1 g

Cholesterol 0 mg

Sodium 800 mg

Carbohydrates 43 g

Fiber 9 g

Sugar 8 g

Protein 10 g

Linguine with Chicken and Veggies

NUTRITIONAL FACTS

This dish combines rich coconut milk with all-white chunks of chicken, pasta, corn and peas. This Thai-inspired (non-spicy) dish is so good, it will have you licking your bowl!  Prepared on the stove-top. Pasta provided.

Cooking time: 20 minutes.

Calories 480

Total Fat 9 g

Saturated Fat 5 g

Cholesterol 33 mg

Sodium 952 mg

Carbohydrates 71 g

Fiber 4 g

Sugar 3 g

Protein 29 g

Orzo Delight

NUTRITIONAL FACTS

This dish is fresh, healthy and delicious.  One of our go-to recipes when we know we want to eat something wonderful!  Baby shrimp, green peppers, corn, tomato, olives, and garlic simmer on the stovetop while the orzo (rice-shaped pasta) cooks.  Blended together this delightful dish is ready in minutes and tastes great too.  Prepared on the stovetop.  Orzo provided.

Cooking time: 20 minutes.

Calories 364

Total Fat 4 g

Saturated Fat 0 g

Cholesterol 101 mg

Sodium 257 mg

Carbohydrates 59 g

Fiber 5 g

Sugar 3 g

Protein 23 g

Pesto Chicken Tortillas

NUTRITIONAL FACTS

These are so delicious, we constantly get requests to bring them back!  A warm blend of pesto, mozzarella and parmesan cheese along with diced all-white chicken fill the flour tortillas and bake in your oven for an ooey-gooey mozzarella, chicken and pesto delight!  Prepared in the oven.

Cooking time: 20 minutes.

Calories 451

Total Fat 21 g

Saturated Fat 6 g

Cholesterol 55 mg

Sodium 727 mg

Carbohydrates 43 g

Fiber 4 g

Sugar 1 g

Protein 31 g

Calories 451

Total Fat 21 g

Saturated Fat 6 g

Cholesterol 55 mg

Sodium 727 mg

Carbohydrates 43 g

Fiber 4 g

Sugar 1 g

Protein 31 g

Pistachio Crusted Pork Tenderloin

NUTRITIONAL FACTS

Pistachio crusted pork tenderloin -- doesn't the name alone sound delicious? A wonderful lean cut of juicy pork tenderloin is complimented with a delicious blend of plum sauce, spices and pistachios. Prepared in the oven.

Cooking time: 30 minutes.

Calories 300

Total Fat 13 g

Saturated Fat 4 g

Cholesterol 101 mg

Sodium 616 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 1 g

Protein 34 g

Rustic Tarragon and Tomato Roasted Pork Chops

NUTRITIONAL FACTS

Braised in a chunky tomato sauce with extra virgin olive oil, onions, garlic and tarragon; these boneless pork chops will be a hit!  Rich Italian flavours burst in your mouth with these tender pork chops. Prepared in the oven. 

Cooking time: 30 minutes.

Calories 220

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 96 mg

Sodium 292 mg

Carbohydrates 6 g

Fiber 1 g

Sugar 3 g

Protein 33 g

Sassy Salsa Chicken

NUTRITIONAL FACTS

Boneless, skinless chicken stir fry is complimented by an awesome combination of chunky salsa, corn, parsley and more. This one-skillet meal is full of goodness. Serve over rice or pasta and a great meal is served. Prepared on the stovetop. Note: this dish is slightly spicy.

Cooking time: 25 minutes.

Calories 209

Total Fat 22 g

Saturated Fat 5 g

Carbohydrates 13 g

Fiber 2 g

Sugar 4 g

Protein 32 g

Cholesterol 0 mg

Sodium 0 mg

Three Bean Chipotle Chili

NUTRITIONAL FACTS

This is a hearty, rich, vegetarian chili with a kick! Perfect comfort food to eat when it's crackling fire/fuzzy sock weather. This dish also tastes great enjoyed as leftovers or for lunch the next day.

Cooking time: 60-75 minutes.

Calories 253

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 767 mg

Carbohydrates 50 g

Fiber 13 g

Sugar 6 g

Protein 14 g

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