The Menu

A simple Asian-inspired marinade -- which includes pineapple juice, Worcestershire sauce, garlic and onions -- make this sirloin bavette (very similar to flank steak) super tasty. Slice the steak into tender strips to top a light salad or serve alongside roasted or steamed veggies.   Prepared in the oven (or on the BBQ if you're brave!).

Cooking time: 1 hour.

Perfectly sliced and tender chicken stir-fry is mixed with cashews in a delicious sauce. A ginger and lime marinade makes this nutty chicken dish burst with flavour. Great served over jasmine rice. Prepared on the stovetop.

Cooking time: 20 minutes.

Stewing beef becomes oh-so-tender as it slow cooks in your crock-pot.  Chili spices (not spicy), kidney beans, corn, and baked beans with tomatoes make this hearty meal the complete experience.  Perfect as the days turn cooler.  Prepared in the crock-pot.

Cooking time: 4-8 hours.

Pork side ribs are marinated in a Korean-inspired blend of soy sauce, honey, sesame oil and orange juice.  Sticky and delicious...just as ribs should be.  Prepared in the slow-cooker. 

Cooking time: 6-8 hours.

A "non-meat" meatloaf that is anything but boring!  Lentils (high in protein), bulgur (a whole grain wheat), oats, and all of the traditional meatloaf accompaniments make this loaf a winner!  Bake in the oven. When it's ready, slice and serve on top salads, in a pita as a "burger," or even with a bit of gravy as traditionally served.  If you love trying new, healthy, tasty vegetarian entrees, give this one a try! 

Cooking time: 75-90 minutes.

This dish combines rich coconut milk with all-white chunks of chicken, pasta, corn and peas. This Thai-inspired (non-spicy) dish is so good, it will have you licking your bowl!  Prepared on the stove-top. Pasta provided.

Cooking time: 20 minutes.

This dish is fresh, healthy and delicious.  One of our go-to recipes when we know we want to eat something wonderful!  Baby shrimp, green peppers, corn, tomato, olives, and garlic simmer on the stovetop while the orzo (rice-shaped pasta) cooks.  Blended together this delightful dish is ready in minutes and tastes great too.  Prepared on the stovetop.  Orzo provided.

Cooking time: 20 minutes.

These are so delicious, we constantly get requests to bring them back!  A warm blend of pesto, mozzarella and parmesan cheese along with diced all-white chicken fill the flour tortillas and bake in your oven for an ooey-gooey mozzarella, chicken and pesto delight!  Prepared in the oven.

Cooking time: 20 minutes.

Pistachio crusted pork tenderloin -- doesn't the name alone sound delicious? A wonderful lean cut of juicy pork tenderloin is complimented with a delicious blend of plum sauce, spices and pistachios. Prepared in the oven.

Cooking time: 30 minutes.

Braised in a chunky tomato sauce with extra virgin olive oil, onions, garlic and tarragon; these boneless pork chops will be a hit!  Rich Italian flavours burst in your mouth with these tender pork chops. Prepared in the oven. 

Cooking time: 30 minutes.

Boneless, skinless chicken stir fry is complimented by an awesome combination of chunky salsa, corn, parsley and more. This one-skillet meal is full of goodness. Serve over rice or pasta and a great meal is served. Prepared on the stovetop. Note: this dish is slightly spicy.

Cooking time: 25 minutes.

This is a hearty, rich, vegetarian chili with a kick! Perfect comfort food to eat when it's crackling fire/fuzzy sock weather. This dish also tastes great enjoyed as leftovers or for lunch the next day.

Cooking time: 60-75 minutes.

This quick and easy, crowd-pleasing dish is perfect for those busy weeknights when time seems to be going ten times faster than you'd like it to. Or those nights when you want to eat something comforting and delicious without a lot of effort. Yes, this has pasta and bacon...but it also has a full head of kale in it. Balance, people! Prepared on the stovetop. ***Will need to add a bit of your own olive oil during preparation***

Cooking time: 30 minutes.

A sweet sauce of hoisin, honey, fresh ginger and slivered almonds make this generous portion of large shrimp taste terrific. Sauté on the stovetop and serve over rice for a quick and satisfying meal. 

Cooking time: 15 minutes.

A delicious honey-curry glaze gives this chicken amazing flavour.  Honey, curry, garlic and onion bake with boneless, skinless chicken thighs for a tasty meal that goes great with whatever vegetables you have on-hand.  Prepared in the oven. 

Cooking time: 40 minutes.

Honey-coated pecans toast in the oven with a touch of ginger while you bake the boneless pork chops.  If you enjoy the sound of a honey-pecan combo in your mouth, you will love this entrée.  Baked in the oven. 

Cooking time: 30 minutes.

The thinly sliced, delicious cut of rouladen (beef) simmers on your stovetop with tomatoes, onions and breadcrumbs to thicken it. This dish is sooo good, it melts in your mouth! Prepared on the stovetop.

Cooking time: 45 minutes.

Lean, all-white chicken stir fry sautés in a simple marinade of soy, rice vinegar and a pinch of red pepper flakes. This scrumptious combination is then stir-fried with a tasty blend of green peas, white onions, red peppers and sesame seeds to create dinner for you and yours. Prepared on the stovetop. 

Cooking time: 20 minutes.

As September rolls in, our family starts craving hearty yet refreshing meals like this vibrant black bean, quinoa, mango, and vegetable medley. It's perfect for those warm early autumn evenings and makes a great leftover lunch the next day, with even richer flavours! Cook the organic quinoa on your stovetop while warming up the tasty additions. When the quinoa is cooked, toss everything together and voila! Rich in vitamin C, vitamin A, fibre, iron and folate -- this dish is tasty just as much as it is good for you! Note: this dish has a slight kick (chili powder). Note this dish is slightly spicy.

Cooking time: 15 minutes.

This meaty, delicious, and comforting classic is often requested at our house! Brown the grass-fed beef with some garlic, onion and spices. Next, throw in our special tomato sauce and let the whole thing simmer while you read a book and enjoy a cup of tea (for no less than 1.5 hours, obviously). About 15 minutes before you want to eat, cook the spaghetti (provided) until al dente. Top your cooked spaghetti with the delicious sauce and pass around the parm!

Cooking time: 2 hours.

This pork roast slowly cooks in a fabulous combination of tomatoes, basil, green peppers and onions until it becomes so tender that the pork falls apart. The sauce is a classic combination of Italian flavours and goes great over pasta, served on buns, or simply over rice.  Prepared in the crock-pot.

Cooking time: 7-9 hours.

Who knew vegetarian could taste so good?  Chickpeas (great source of protein), feta cheese, black olives, sun-dried tomatoes, spinach, carrots and more combine for the tastiest vegetarian wrap you'll have!  Tortillas are provided.  Baked in the oven. 

Cooking time: 20 minutes.

What do you get when you blend sweet raspberries and spicy Frank's RedHot sauce? A delicious sweet and spicy blend that begs to be smothered all over wings and devoured! After browning the Maple Hill dingers under your broiler for a few minutes, combine them with the sauce (we do the blending, you do the pouring!) in your slow cooker. Entertain yourself for a few hours then serve them up with some roasted potatoes and a side of your favourite ranch dressing!

Cooking time: 2-4 hours.

We think one of the best things about fall is soup! Coming home to this rich, creamy soup in your slow cooker is perfect for those windy, dreary autumn days. Brown our custom-made Italian fennel ground sausage with some onions and garlic. Toss the cooked meat with the broth, spices and potatoes into your slow cooker and, just before serving, add in some kale and coconut milk (we promise the coconut milk adds creaminess, not coconut-iness!). At the end of the day you will be enjoying this hearty, flavourful soup. Did we also mention our version is gluten- and dairy-free?!

Cooking time: 4-8 hours.