A lean pork tenderloin is slow roasted on the BBQ (Yay - BBQ season!) and then glazed with a delicious blend of local Cattleboyz barbecue sauce, honey and garlic. You cannot go wrong with this classic combination. Prepared on the BBQ or in the oven.
Cooking time: 20-40 minutes.
Calories 224
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 70 mg
Sodium 300 mg
Carbohydrates 15 g
Fiber 0 g
Sugar 11 g
Protein 33 g
Black beans, sweet chili sauce, cheddar cheese, and bell peppers combine to make these quesadillas a hit. Simply spoon the delicious filling onto flour tortillas (provided) when you are ready to cook at home. Baked in the oven.
Cooking time: 25 minutes.
Calories 496
Total Fat 16 g
Saturated Fat 7 g
Cholesterol 29 mg
Sodium 1,400 mg
Carbohydrates 68 g
Fiber 8 g
Sugar 11 g
Protein 21 g
This is our take on the traditional buffalo chicken wings...only healthier! Lean, all-white chicken stir fry is quickly sauteed and slathered in a delicious Buffalo sauce consisting of a bit of butter, hot sauce and barbecue sauce. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 191
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 81 mg
Sodium 240 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 3 g
Protein 26 g
A tasty chicken dish with a unique crust of Asiago cheese, pesto, breadcrumbs and more! Mmmm....these boneless, skinless chicken thighs are moist and delicious. Prepared on the stovetop and finished in the oven.
Cooking time: 25 minutes.
Calories 311
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 97 mg
Sodium 362 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 2 g
Protein 38 g
Perfectly sliced beef stir fry is pan seared with fresh garlic and ginger and finished off with a deliciously sweet and savoury sauce. Red peppers, green onions and delicious cashews round out this meal. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 241
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 56 mg
Sodium 384 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 1 g
Protein 33 g
Aloha! Chicken, curry, mango, coconut and so much more get warmed within a whole wheat tortilla for a delicious tropical meal. The curry is not spicy at all, so kids are going to love them...and so will you! This is a must try! Prepared in the oven. Tortillas provided.
Cooking time: 20 minutes.
Calories 499
Total Fat 22 g
Saturated Fat 6 g
Cholesterol 42 mg
Sodium 811 mg
Carbohydrates 54 g
Fiber 6 g
Sugar 19 g
Protein 22 g
Calories 369
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 31 mg
Sodium 696 mg
Carbohydrates 42 g
Fiber 6 g
Sugar 12 g
Protein 19 g
This crock-pot recipe is delicious. A warmed blend of brown sugar, soy sauce, ketchup, garlic and ginger will flavour your side pork ribs in the crockpot as they cook. Mmm....sticky and delicious.
Cooking time: 5-8 hours.
Calories 755
Total Fat 27 g
Saturated Fat 0 g
Cholesterol 170 mg
Sodium 527 mg
Carbohydrates 78 g
Fiber 0 g
Sugar 72 g
Protein 36 g
Boneless, skinless chicken breasts marinate in a flavourful combination of soy sauce, ketchup and more. The flavour from this marinade stays with the chicken, even after you grill it. Prepared on the BBQ or in the oven.
Cooking time: 15-45 minutes.
Calories 353
Total Fat 21 g
Saturated Fat 2 g
Cholesterol 87 mg
Sodium 1,407 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 3 g
Protein 36 g
Onions, garlic, green peppers, mushrooms, pesto sauce and delicious sustainable Canadian scallops meld together to create a divine pasta sauce. This dish is light and satisfying. Pasta provided. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 451
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 25 mg
Sodium 333 mg
Carbohydrates 70 g
Fiber 5 g
Sugar 2 g
Protein 23 g
When the weather gets warmer (finally!) our family craves salads and lighter dishes exactly like this delicious black bean, quinoa, mango and vegetable medley. Enjoy this dish as a weeknight picnic supper and for lunch the next day (the flavours are even better as leftovers!). Cook the organic quinoa on your stovetop while warming up the tasty additions. When the quinoa is cooked, toss everything together and voila! Rich in vitamin C, vitamin A, fiber, iron and folate - this dish is tasty just as much as it is good for you!
Cooking time: 15 minutes.
Calories 349
Total Fat 12 g
Saturated Fat 2 g
Sodium 645 mg
Carbohydrates 52 g
Fiber 8 g
Sugar 11 g
Protein 11 g
Cholesterol 0 mg
Delicious aromas will fill your kitchen as you sear the tender pork stir fry with fresh ginger and add in the wonderful sweet and sour blend sauce. The colours and flavour of this dish are amazing. Top a bowl of steamed rice with this saucy stir fry and enjoy! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 291
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 1,600 mg
Carbohydrates 22 g
Fiber 1 g
Sugar 15 g
Protein 34 g
These steaks really hold their flavour! A delicious marinade of tarragon, olive oil and balsamic vinegar will make the chef of these steaks a BBQ Queen (or King)!
Cooking time: 15 minutes.
Calories 340
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 70 mg
Sodium 81 mg
Carbohydrates 10 g
Fiber 0 g
Sugar 10 g
Protein 31 g