Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
Tasty Asian flavours of fresh ginger, garlic, red peppers, broccoli & almonds make this beef and broccoli stir fry a winner. A quick pan-fry of the beef, followed by the addition of broccoli and red peppers make this meal come together in a flash on those busy evenings. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 396
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 72 mg
Sodium 945 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 5 g
Protein 35 g
Calories 396
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 72 mg
Sodium 945 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 5 g
Protein 35 g
We've taken sweet and smoky BBQ sauce and added a few ingredients to really kick it up a notch! Alberta raised, hormone-free beef minute steaks are combined with a delicious and simple buttery barbecue sauce. Give the tender, perfectly marbled steaks a quick sear in your skillet then simmer the sauce in your already-hot pan with all the delicious browned bits. In five minutes, you're ready to eat steak! You'll convert anyone who thinks steaks should only be barbecued!
Cooking time: 5-7 minutes.
Calories 336
Total Fat 21 g
Saturated Fat 9 g
Cholesterol 76 mg
Sodium 719 mg
Carbohydrates 4 g
Sugar 3 g
Protein 31 g
Fiber 0 g
We (and our kids) can't get enough of the variety of quesadilla combinations out there. This vegetarian option combines black beans, mozzarella and feta cheeses, marinara sauce and red peppers. An all-around tasty meal. Prepared in the oven. Tortillas provided.
Cooking time: 20 minutes.
Calories 359
Total Fat 12 g
Saturated Fat 7 g
Cholesterol 37 mg
Sodium 800 mg
Carbohydrates 55 g
Fiber 7 g
Protein 20 g
Sugar 9 g
This complete dish is made up of pork stir fry, a sweet and sour sauce (made by you!), carrots, and pineapple, all served atop a bed of rice (provided). A quick and complete meal to the table. Don't we all love that? Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 237
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 66 mg
Sodium 197 mg
Carbohydrates 12 g
Fiber 2 g
Sugar 8 g
Protein 22 g
Calories 237
Calories 237
Total Fat 10 g
Total Fat 10 g
Saturated Fat 2 g
Saturated Fat 2 g
Cholesterol 66 mg
Cholesterol 66 mg
Sodium 197 mg
Sodium 197 mg
Carbohydrates 12 g
Carbohydrates 12 g
Fiber 2 g
Fiber 2 g
Sugar 8 g
Sugar 8 g
Protein 22 g
Protein 22 g
A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 242
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 364 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
Aloha! Chicken, curry, mango, coconut and so much more get warmed within a whole wheat tortilla for a delicious tropical meal. The curry is not spicy at all, so kids are going to love them...and so will you! This is a must try! Prepared in the oven. Tortillas provided. ***Please note, the filling is gluten-free***
Cooking time: 20 minutes.
Calories 499
Total Fat 22 g
Saturated Fat 6 g
Cholesterol 42 mg
Sodium 811 mg
Carbohydrates 54 g
Fiber 6 g
Sugar 19 g
Protein 22 g
Calories 369
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 31 mg
Sodium 696 mg
Carbohydrates 42 g
Fiber 6 g
Sugar 12 g
Protein 19 g
These delicious, skinless, kid-friendly Alberta Platinum chicken drumsticks are the perfect mix of tangy and sweet. After spending four hours in your slow cooker, the moist and flavourful meat literally falls right off the bone!
Cooking time: 4 hours.
Calories 387
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 196 mg
Sodium 774 mg
Carbohydrates 23 g
Sugar 18 g
Protein 50 g
Fiber 0 g
These delicious burritos get regular rotation at our house! Packed with filling, taste bud tantalizing flavour, this dish is sure to become an often-requested weeknight staple around your house too! Roast the filling in the oven until everything is wonderfully caramelized and slightly charred. Then stuff them into the provided flour tortillas along with your favourite burrito toppings -- our favourites are fresh lime juice, spinach, avocado, fresh cilantro and chunky salsa! Easy and delicious! ***GF if you omit the soy sauce and tortillas***
Cooking time: 35 minutes.
Calories 301
Total Fat 9 g
Saturated Fat 3 g
Sodium 461 mg
Carbohydrates 45 g
Fiber 10 g
Sugar 6 g
Protein 10 g
Cholesterol 0 mg
Cholesterol 0 mg
The spinach in this pasta bake makes it both satisfying and healthy. Sauté the spinach with a bit of garlic, mix it with the ricotta cheese, mozzarella, and pesto mixture, and finally toss with whole grain penne pasta. Bake in the oven for 10-15 minutes and you have a great pasta bake ready to be enjoyed. Prepared in the oven. Whole grain penne provided.
Cooking time: 30 minutes.
Calories 502
Total Fat 15 g
Saturated Fat 6 g
Cholesterol 32 mg
Sodium 370 mg
Carbohydrates 79 g
Fiber 6 g
Sugar 3 g
Protein 24 g
Delicious aromas will fill your kitchen as you sear the tender pork stir fry with fresh ginger and add in the wonderful sweet and sour blend sauce. The colours and flavour of this dish are amazing. Top a bowl of steamed rice with this saucy stir fry and enjoy! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 276
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 1,600 mg
Carbohydrates 18 g
Fiber 1 g
Sugar 11 g
Protein 34 g
A sweet chili sauce blend simmers with juicy boneless, skinless chicken stir fry until a delicious Thai-inspired meal is created! The wonderful flavours of coconut milk, sweet chili sauce and a hint of lime make this entrée one you will definitely want to try. Prepared on the stovetop.
Cooking time: 25 minutes.
Calories 259
Total Fat 10 g
Saturated Fat 8 g
Cholesterol 87 mg
Sodium 168 mg
Carbohydrates 6 g
Fiber 0 g
Sugar 4 g
Protein 35 g
Juicy shrimp mix with fragrant spices and get spiked with tequila to turn an ordinary weeknight dinner into amazing in less than 10 minutes! The Mexican flavours of tequila and red pepper flakes are spot-on. (Don't worry, the alcohol cooks out leaving only the tequila flavour)!
Cooking time: 10 minutes.
Calories 144
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 172 mg
Sodium 266 mg
Carbohydrates 2 g
Protein 23 g
Fiber 0 g
Sugar 0 g
Your house will smell fantastic when you come home to this dish! Boneless, skinless, chicken stir fry slow cooks all day in a wonderful Asian-inspired sauce with fresh ginger, hoisin, carrots, celery and onions. So good! This would taste great served over steamed jasmine rice and some green beans! Prepared in the slow cooker.
Cooking time: 6-8 hours.
Calories 178
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 80 mg
Sodium 680 mg
Carbohydrates 6 g
Fiber 1 g
Sugar 5 g
Protein 32 g
Peanut noodles (rice noodles in a peanut sauce) served with chicken, carrots and the classic flavours of peanut, lime and garlic. A delightful summer dish. Prepared on the stove top.
Cooking time: 20 minutes.
Calories 272
Total Fat 11 g
Carbohydrates 25 g
Fiber 3 g
Protein 20 g
Saturated Fat 2 g
Cholesterol 41 mg
Sodium 852 mg
Sugar 11 g
Black beans, extra virgin olive oil, diced all-white chicken and peas meld together to create the most fantastic sauce. Boil the linguine (provided), toss with the pasta and you will have a unique and delicious dish. You have to try this to believe how tasty it is (we've had many requests to bring it back!) Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 654
Total Fat 31 g
Saturated Fat 5 g
Cholesterol 43 mg
Sodium 758 mg
Carbohydrates 72 g
Fiber 12 g
Sugar 1 g
Protein 25 g
We love the fresh taste of this vegetarian entree! Carrots, spinach, onions, whole-grain rice & feta cheese combine to form the filling of a hearty and satisfying wrap. Whole wheat tortillas are provided to wrap up the yummy-ness! Despite what you might think, this meal is totally kid-friendly -- especially if you include a special (aka Geek yogurt) dipping sauce! Prepared in the oven.
Cooking time: 30 minutes.
Calories 349
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 11 mg
Sodium 1,047 mg
Carbohydrates 57 g
Fiber 11 g
Sugar 6 g
Protein 11 g
A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 242
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 364 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
When these pita pizzas are served at our house, they are eaten up in no time! A wonderful blend of olive oil, feta cheese, pesto, and sun-dried tomatoes is smothered on a pita and baked in the oven. The pita bread gets golden and crispy while the delicious flavours melt and meld to perfection. Pita is provided. Baked in the oven.
Cooking time: 15 minutes.
Calories 507
Total Fat 25 g
Saturated Fat 8 g
Cholesterol 33 mg
Sodium 1,179 mg
Carbohydrates 61 g
Fiber 5 g
Sugar 3 g
Protein 15 g
The wonderful flavours of artichokes, black olives, red peppers, sausage, basil and mozzarella cheese melt together in a flour tortilla. Great to serve at a gathering or with a side salad for a scrumptious meal. Flour tortillas are provided. Baked in the oven.
Cooking time: 20 minutes.
Calories 497
Total Fat 24 g
Saturated Fat 8 g
Cholesterol 42 mg
Sodium 1,270 mg
Carbohydrates 48 g
Fiber 6 g
Sugar 5 g
Protein 22 g
Calories 420
Total Fat 20 g
Saturated Fat 6 g
Cholesterol 35 mg
Sodium 1,060 mg
Carbohydrates 41 g
Fiber 6 g
Sugar 5 g
Protein 19 g
Pork side ribs are marinated in a Korean-inspired blend of soy sauce, honey, sesame oil and orange juice. Sticky and delicious...just as ribs should be. Prepared in the slow-cooker.
Cooking time: 6-8 hours.
Calories 481
Total Fat 20 g
Saturated Fat 5 g
Cholesterol 150 mg
Sodium 600 mg
Carbohydrates 11 g
Fiber 0 g
Sugar 8 g
Protein 32 g
This quick-cooking stir fry tastes great served over steamed rice or rice noodles. The lean beef stir fry marinates in a delicious fresh ginger and oyster sauce blend which is complimented by a generous serving of green beans to make a complete meal. Prepared on the stove-top.
Cooking time: 20 minutes.
Calories 205
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 47 mg
Sodium 471 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 3 g
Protein 28 g
We love juicy, tender oven-roasted chicken drumsticks at our house. This recipe combines classic Portuguese flavours -- paprika, garlic, lemon, oregano and, of course, piri piri sauce -- with the fun of eating meat right off the bone. The must-have ingredient, piri piri sauce, is a hot sauce made from bird's eye chilis. It adds an exciting "zip" to the dish but it's not one of those scary hot sauces that hurts to eat. It's delicious! And goes great with roasted potatoes or rice.
Cooking time: About one hour.
Calories 531
Total Fat 39 g
Saturated Fat 10 g
Cholesterol 167 mg
Sodium 364 mg
Carbohydrates 2 g
Fiber 1 g
Sugar 0 g
Protein 40 g
Diced pineapple with red onions and lime juice make these boneless pork chops hot weather ready! Once the tasty pork chops are cooked, serve each one with a dollop of the pineapple salsa. A perfect summer dish! Prepared in the oven or on the BBQ.
Cooking time: 25-30 minutes.
Calories 219
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 79 mg
Carbohydrates 6 g
Fiber 1 g
Sugar 5 g
Protein 32 g
Juicy chicken thighs are charred quickly on the grill and glazed with a sticky, delicious sauce that includes orange juice, brown sugar and Worcestershire. Some of the zesty sauce is saved to dip the juicy chicken in. We like ours sliced and wrapped in butter lettuce leaves for a tasty, light meal that lets us take advantage of the grill while we still can!
Cooking time: 25 minutes.
Calories 316
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 120 mg
Sodium 635 mg
Carbohydrates 29 g
Sugar 27 g
Protein 31 g
Fiber 0 g