Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
We've taken sweet and smoky BBQ sauce and added a few ingredients to really kick it up a notch! Alberta raised, hormone-free beef minute steaks are combined with a delicious and simple buttery barbecue sauce. Give the tender, perfectly marbled steaks a quick sear in your skillet then simmer the sauce in your already-hot pan with all the delicious browned bits. In five minutes, you're ready to eat steak! You'll convert anyone who thinks steaks should only be barbecued!
Cooking time: 5-7 minutes.
Calories 336
Total Fat 21 g
Saturated Fat 9 g
Cholesterol 76 mg
Sodium 719 mg
Carbohydrates 4 g
Sugar 3 g
Protein 31 g
Fiber 0 g
If you like green peas, you will love this fantastic pasta dish. The blend of flavours are amazing: sausage pieces, peas, ricotta cheese and fresh herbs. The curly fusilli pasta is fun to eat, and this meal comes together in no time. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 593
Total Fat 18 g
Saturated Fat 7 g
Cholesterol 52 mg
Sodium 898 mg
Carbohydrates 78 g
Fiber 8 g
Sugar 5 g
Protein 31 g
This dish is the perfect blend of Chinese flavours. Fresh garlic, ginger, honey, Chinese five-spice and more combine in the slow cooker with a juicy pork roast for an amazing meal. Prepared in the crock-pot.
Cooking time: 6-7 hours.
Calories 354
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 105 mg
Sodium 921 mg
Carbohydrates 13 g
Fiber 0 g
Sugar 11 g
Protein 42 g
A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 242
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 364 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
When these pita pizzas are served at our house, they are eaten up in no time! A wonderful blend of olive oil, feta cheese, pesto, and sun-dried tomatoes is smothered on a pita and baked in the oven. The pita bread gets golden and crispy while the delicious flavours melt and meld to perfection. Pita is provided. Baked in the oven.
Cooking time: 15 minutes.
Calories 507
Total Fat 25 g
Saturated Fat 8 g
Cholesterol 33 mg
Sodium 1,179 mg
Carbohydrates 61 g
Fiber 5 g
Sugar 3 g
Protein 15 g
A sweet honey garlic sauce infuses lean beef stir-fry with wonderful flavours. Combine the saucy beef with green onions, carrots and green beans for a quick and tasty meal. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 299
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 56 mg
Sodium 377 mg
Carbohydrates 25 g
Fiber 4 g
Sugar 15 g
Protein 33 g
Perfect for Meatless Mondays and Taco Tuesdays! This hearty and delicious meal will satisfy both vegetarians and meat-eaters. Perfectly seasoned sweet potatoes are roasted until they’re tender and caramelized. Toss them in with sauteed black beans, corn and onions all in a tangy and tasty honey-lime sauce. Spoon the wonderful filling onto some flour tortillas (provided), top with diced avocado and fresh cilantro, and you have a quick and flavourful meal.
Cooking time: 30 minutes.
Calories 233
Total Fat 8 g
Saturated Fat 1 g
Sodium 314 mg
Carbohydrates 38 g
Fiber 4 g
Sugar 7 g
Protein 5 g
Cholesterol 0 mg
Pork side ribs are marinated in a Korean-inspired blend of soy sauce, honey, sesame oil and orange juice. Sticky and delicious...just as ribs should be. Prepared in the slow-cooker.
Cooking time: 6-8 hours.
Calories 481
Total Fat 20 g
Saturated Fat 5 g
Cholesterol 150 mg
Sodium 600 mg
Carbohydrates 11 g
Fiber 0 g
Sugar 8 g
Protein 32 g
Lean, all-white chicken stir-fry is simmered in a delicious curry, brown sugar and mango sauce to create something truly unique and delicious. The sauce is flavourful and sticky so it goes great over steamed rice. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 178
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 66 mg
Sodium 379 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 8 g
Protein 27 g
We love juicy, tender oven-roasted chicken drumsticks at our house. This recipe combines classic Portuguese flavours -- paprika, garlic, lemon, oregano and, of course, piri piri sauce -- with the fun of eating meat right off the bone. The must-have ingredient, piri piri sauce, is a hot sauce made from bird's eye chilis. It adds an exciting "zip" to the dish but it's not one of those scary hot sauces that hurts to eat. It's delicious! And goes great with roasted potatoes or rice.
Cooking time: About one hour.
Calories 531
Total Fat 39 g
Saturated Fat 10 g
Cholesterol 167 mg
Sodium 364 mg
Carbohydrates 2 g
Fiber 1 g
Sugar 0 g
Protein 40 g
This chicken dish has a rich tomato, oregano and olive flavour that is so good. Boneless, skinless chicken thighs simmer in a hearty tomato, green olive and oregano sauce to create an absolutely wonderful chicken meal. Healthy, warm and delicious. Prepared on the stovetop.
Cooking time: 30 minutes.
Calories 219
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 87 mg
Sodium 626 mg
Carbohydrates 6 g
Fiber 3 g
Sugar 3 g
Protein 36 g
These delicious burritos get regular rotation at our house! Packed with filling, taste bud tantalizing flavour, this dish is sure to become an often-requested weeknight staple around your house too! Roast the filling in the oven until everything is wonderfully caramelized and slightly charred. Then stuff them into the provided flour tortillas along with your favourite burrito toppings -- our favourites are fresh lime juice, spinach, avocado, fresh cilantro and chunky salsa! Easy and delicious! ***GF if you omit the soy sauce and tortillas***
Cooking time: 35 minutes.
Calories 301
Total Fat 9 g
Saturated Fat 3 g
Sodium 461 mg
Carbohydrates 45 g
Fiber 10 g
Sugar 6 g
Protein 10 g
Cholesterol 0 mg
Cholesterol 0 mg
Did not find any items on the menu.