Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
A generous beef roast slow cooks all day with so many wonderful "barbequey" flavours. You will want to pile the tender beef onto buns as soon as it is done. Preparing this dish is like making your own BBQ sauce, without having to clean anything up. Prepared in the crock-pot.
Cooking time: 4-8 hours.
Calories 514
Total Fat 16 g
Saturated Fat 6 g
Cholesterol 153 mg
Sodium 1,903 mg
Carbohydrates 21 g
Fiber 1 g
Sugar 12 g
Protein 67 g
Chunks of fresh boneless, skinless chicken breast slow-cook all day in a rich tomato mix. Just before serving, add the mixture of black beans, kidney beans and corn. This chili is not spicy but hearty and healthy with wonderful fibre from the beans! Serve with corn chips and top with cheese and sliced avocado. YUM! Prepared in the slow cooker.
Cooking time: 6-8 hours.
Calories 238
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 22 mg
Sodium 912 mg
Carbohydrates 38 g
Fiber 9 g
Sugar 6 g
Protein 20 g
A wonderful shrimp entrée with garlic, onions, feta cheese and tomatoes. Quickly sauté the shrimp, allow the feta/tomato mix to melt-in and enjoy this quick-to-prepare, divine-tasting entree! Prepared on the stovetop.
Cooking time: 10 minutes.
Calories 224
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 189 mg
Sodium 406 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 1 g
Protein 26 g
Fall-off-the bone skinless Alberta Platinum chicken drumsticks seasoned with oregano, lemon and spices and topped with a healthy grating of feta cheese. YUM! Throw them in your slow cooker before you leave the house and come home to an amazing smelling kitchen and a tasty dinner when served with a fresh and crunchy Greek salad and/or roasted potatoes!
Cooking time: 4 hours.
Calories 528
Total Fat 38 g
Saturated Fat 11 g
Cholesterol 182 mg
Sodium 646 mg
Carbohydrates 1 g
Fiber 1 g
Sugar 1 g
Protein 43 g
What makes this dish sloppy joe-like? The ingredients of course! This is a healthified sloppy "jo" with lentils, celery, onions, ketchup and brown sugar. Flour tortillas are provided for you to enjoy roll-up style or to crisp in the oven to make homemade tortilla chips to dip in the sloppy "jo" mixture. Prepared in the crock-pot.
Cooking time: 4-6 hours.
Calories 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 0 g
Fiber 0 g
Sugar 0 g
Protein 0 g
Calories 365
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 1,055 mg
Carbohydrates 64 g
Fiber 7 g
Sugar 12 g
Protein 14 g
Two wonderful cheeses melt into the macaroni pasta for gooey goodness. The pesto adds just the right amount of flavour and distinction to satisfy even the most discerning palates! Yum - mouths will water just thinking about this comfort food. Prepared on the stovetop.
Cooking time: 25 minutes.
Calories 528
Total Fat 20 g
Saturated Fat 10 g
Cholesterol 45 mg
Sodium 349 mg
Carbohydrates 62 g
Fiber 2 g
Sugar 7 g
Protein 23 g
This quick-cooking stir fry tastes great served over steamed rice or rice noodles. The lean beef stir fry marinates in a delicious fresh ginger and oyster sauce blend which is complimented by a generous serving of green beans to make a complete meal. Prepared on the stove-top.
Cooking time: 20 minutes.
Calories 205
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 47 mg
Sodium 471 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 3 g
Protein 28 g
These are so delicious, we constantly get requests to bring them back! A warm blend of pesto, mozzarella and parmesan cheese along with diced all-white chicken fill the flour tortillas and bake in your oven for an ooey-gooey mozzarella, chicken and pesto delight! Prepared in the oven.
Cooking time: 20 minutes.
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
A slow cooker pineapple chicken recipe that combines boneless, skinless chicken breasts with pineapple, turmeric, and coconut milk for an outstanding and easy meal. Served over brown rice with a side of veggies, this is a delightfully healthy dish. As this meal slow cooks, it smells so good that you may want to eat it right out of the pot. Prepared in the slow cooker.
Cooking time: 4-8 hours.
Calories 242
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 87 mg
Sodium 483 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 7 g
Protein 36 g
Boneless pork chops are combined with a sweet plum sauce that will tantalize your taste buds! The red onions and garlic enhance the overall flavour of these plum glazed chops. Prepared on the BBQ, in the oven, or on the stove-top.
Cooking time: 30 minutes.
Calories 253
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 71 mg
Sodium 751 mg
Carbohydrates 19 g
Fiber 1 g
Sugar 1 g
Protein 33 g
A lean pork roast is drizzled with a sweet & sticky date sauce. The sauce simmers with apple juice, dates, a hint of honey, cinnamon and more. As it reduces and thickens, it becomes the perfect compliment to sliced pork roast. Prepared in the oven and on the stovetop.
Cooking time: 1 hour.
Calories 316
Total Fat 11 g
Saturated Fat 5 g
Cholesterol 107 mg
Sodium 364 mg
Carbohydrates 22 g
Fiber 1 g
Sugar 19 g
Protein 33 g
Yummy and comforting! This sweet and tangy dish is reminiscent of Korean BBQ beef but healthier AND you can swap it in for your weekly Meatless Mondays! Red lentils gently simmer in a delicious sauce that combines soy, garlic, ginger, sesame oil and more. Serve over jasmine rice (provided) and top with green onions and sesame seeds -- a delicious ode to the flavours of your favourite Korean BBQ joint!
Cooking time: 20 minutes.
Calories 464
Total Fat 5 g
Saturated Fat 1 g
Sodium 916 mg
Carbohydrates 86 g
Fiber 18 g
Sugar 8 g
Protein 18 g
Cholesterol 0 mg
Cholesterol 0 mg
Kidney and baked beans simmer gently with corn and tomatoes to create a delicious, hearty filling for whole wheat tortillas. Combined with cheddar cheese and baked in the oven, you will be satisfying your taste buds in a matter of minutes. Whole wheat tortillas provided. Tastes great with salsa and guacamole on the side. Prepared in the oven.
Cooking time: 20 minutes.
Calories 400
Total Fat 12 g
Saturated Fat 5 g
Cholesterol 20 mg
Sodium 873 mg
Carbohydrates 57 mg
Fiber 9 g
Sugar 6 g
Protein 17 g
Beef Steaks cook in minutes while the onions caramelize with a hint of thyme- sugar and garlic on the stovetop. So simple- and so quick!
Cooking time: 40 min.
Calories 427
Total Fat 28 g
Saturated Fat 13 g
Cholesterol 123 mg
Sodium 391 mg
Carbohydrates 16 g
Fiber 1 g
Sugar 6 g
Protein 28 g
This quick and easy, crowd-pleasing dish is perfect for those busy weeknights when time seems to be going ten times faster than you'd like it to. Or those nights when you want to eat something comforting and delicious without a lot of effort. Yes, this has pasta and bacon...but it also has a full head of kale in it. Balance, people! Prepared on the stovetop. ***Will need to add a bit of your own olive oil during preparation***
Cooking time: 30 minutes.
Calories 516
Total Fat 26 g
Saturated Fat 8 g
Cholesterol 47 mg
Sodium 1,009 mg
Carbohydrates 46 g
Fiber 3 g
Sugar 1 g
Protein 26 g
This complete dish is made up of pork stir fry, a sweet and sour sauce (made by you!), carrots, and pineapple, all served atop a bed of rice (provided). A quick and complete meal to the table. Don't we all love that? Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 237
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 66 mg
Sodium 197 mg
Carbohydrates 12 g
Fiber 2 g
Sugar 8 g
Protein 22 g
Calories 237
Calories 237
Total Fat 10 g
Total Fat 10 g
Saturated Fat 2 g
Saturated Fat 2 g
Cholesterol 66 mg
Cholesterol 66 mg
Sodium 197 mg
Sodium 197 mg
Carbohydrates 12 g
Carbohydrates 12 g
Fiber 2 g
Fiber 2 g
Sugar 8 g
Sugar 8 g
Protein 22 g
Protein 22 g
This dish is the perfect blend of Chinese flavours. Fresh garlic, ginger, honey, Chinese five-spice and more combine in the slow cooker with a juicy pork roast for an amazing meal. Prepared in the crock-pot.
Cooking time: 6-7 hours.
Calories 354
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 105 mg
Sodium 921 mg
Carbohydrates 13 g
Fiber 0 g
Sugar 11 g
Protein 42 g
A sweet honey garlic sauce infuses lean beef stir-fry with wonderful flavours. Combine the saucy beef with green onions, carrots and green beans for a quick and tasty meal. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 299
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 56 mg
Sodium 377 mg
Carbohydrates 25 g
Fiber 4 g
Sugar 15 g
Protein 33 g
Perfect for Meatless Mondays and Taco Tuesdays! This hearty and delicious meal will satisfy both vegetarians and meat-eaters. Perfectly seasoned sweet potatoes are roasted until they’re tender and caramelized. Toss them in with sauteed black beans, corn and onions all in a tangy and tasty honey-lime sauce. Spoon the wonderful filling onto some flour tortillas (provided), top with diced avocado and fresh cilantro, and you have a quick and flavourful meal.
Cooking time: 30 minutes.
Calories 233
Total Fat 8 g
Saturated Fat 1 g
Sodium 314 mg
Carbohydrates 38 g
Fiber 4 g
Sugar 7 g
Protein 5 g
Cholesterol 0 mg
Lean, all-white chicken stir-fry is simmered in a delicious curry, brown sugar and mango sauce to create something truly unique and delicious. The sauce is flavourful and sticky so it goes great over steamed rice. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 178
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 66 mg
Sodium 379 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 8 g
Protein 27 g
We love juicy, tender oven-roasted chicken drumsticks at our house. This recipe combines classic Portuguese flavours -- paprika, garlic, lemon, oregano and, of course, piri piri sauce -- with the fun of eating meat right off the bone. The must-have ingredient, piri piri sauce, is a hot sauce made from bird's eye chilis. It adds an exciting "zip" to the dish but it's not one of those scary hot sauces that hurts to eat. It's delicious! And goes great with roasted potatoes or rice.
Cooking time: About one hour.
Calories 531
Total Fat 39 g
Saturated Fat 10 g
Cholesterol 167 mg
Sodium 364 mg
Carbohydrates 2 g
Fiber 1 g
Sugar 0 g
Protein 40 g
Pizzaiola...sounds fancy, right? Well, not exactly. This is a simple, classic Italian sauce that simmers on your stovetop to beautifully compliment lean pork chops. Garlic, onion, tomatoes and oregano make this sauce irresistible. Prepared on the stovetop.
Cooking time: 25 minutes.
Calories 229
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 293 mg
Carbohydrates 7 g
Fiber 2 g
Sugar 3 g
Protein 33 g
One of our favourite shrimp dishes! A delicious blend of tomato, herbs, olive oil and of course, garlic. The large and succulent shrimp cook quickly and, when served with your favourite pasta, dinner is ready in minutes. Prepared on the stove-top.
Cooking time: 10 minutes.
Calories 293
Total Fat 20 g
Saturated Fat 3 g
Cholesterol 172 mg
Sodium 264 mg
Carbohydrates 4 g
Fiber 1 g
Sugar 2 g
Protein 24 g
Three types of cheese (cottage, ricotta and parmesan) combine with cauliflower, spinach, pesto and tomatoes to make a wonderful pasta bake. Pasta, pesto, cheese and veggies...you just can't go wrong! Prepared in the oven. Whole grain penne pasta provided.
Cooking time: 45 minutes.
Calories 390
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 19 mg
Sodium 377 mg
Carbohydrates 59 g
Fiber 6 g
Sugar 2 g
Protein 22 g