Tasty Asian flavours of fresh ginger, garlic, red peppers, broccoli & almonds make this beef and broccoli stir fry a winner. A quick pan-fry of the beef, followed by the addition of broccoli and red peppers make this meal come together in a flash on those busy evenings. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 396
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 72 mg
Sodium 945 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 5 g
Protein 35 g
Calories 396
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 72 mg
Sodium 945 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 5 g
Protein 35 g
Tender baked boneless, skinless chicken breasts are made divine with a chicken, butter and fine herb mixture. A great take on a wonderful classic, especially served with rice and steamed asparagus. Prepared in the oven.
Cooking time: 50 minutes.
Calories 267
Total Fat 12 g
Saturated Fat 6 g
Cholesterol 108 mg
Sodium 159 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 1 g
Protein 26 g
A pasta dish that combines the sweet (cranberries) with the savoury (parmesan and chicken). Dried cranberries, chicken, parmesan cheese and a touch of cream coat the curly fusilli pasta in a delicious sauce. Kids really dig it! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 509
Total Fat 15 g
Saturated Fat 9 g
Carbohydrates 71 g
Fiber 3 g
Sugar 6 g
Protein 25 g
Cholesterol 70 mg
Sodium 217 mg
This deeply flavourful stew is the perfect winter meal: delicious, hearty, warming and good for you. Our whole family devours this! On your stovetop, simmer iron- and protein-rich lentils with tomatoes, onions, garlic, ginger and spices until thick and comforting. Serve with basmati rice (provided but optional), some lime juice and fresh cilantro, and you have a meal that will have you licking the bowl clean!
Cooking time: 35 minutes.
Calories 231
Total Fat 16 g
Saturated Fat 14 g
Cholesterol 0 mg
Sodium 494 mg
Carbohydrates 18 g
Fiber 6 g
Sugar 6 g
Protein 5 g
These delicious, skinless, kid-friendly Maple Hill or Alberta Platinum chicken drumsticks are the perfect mix of tangy and sweet. After spending four hours in your slow cooker, the moist and flavourful meat literally falls right off the bone!
Cooking time: 4 hours.
Calories 387
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 196 mg
Sodium 774 mg
Carbohydrates 23 g
Sugar 18 g
Protein 50 g
Fiber 0 g
Lean, all-white chicken stir fry sautés in a simple marinade of soy, rice vinegar and a pinch of red pepper flakes. This scrumptious combination is then stir-fried with a tasty blend of green peas, white onions, red peppers and sesame seeds to create dinner for you and yours. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 203
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 67 mg
Sodium 813 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 4 g
Protein 29 g
A classic creamy beef stroganoff entree which cooks all day long in your slow cooker for a delicious weeknight meal. Tender chunks of beef stew are infused with the flavours of parsley and sour cream. Boil some egg noodles (not provided) when you get home, and in 10 minutes a wonderful meal is ready. Prepared in the slow cooker.
Cooking time: 4-6 hours.
Calories 445
Total Fat 20 g
Saturated Fat 9 g
Cholesterol 142 mg
Sodium 345 mg
Carbohydrates 8 g
Fiber 1 g
Sugar 2 g
Protein 54 g
Delicious aromas will fill your kitchen as you sear the tender pork stir fry with fresh ginger and add in the wonderful sweet and sour blend sauce. The colours and flavour of this dish are amazing. Top a bowl of steamed rice with this saucy stir fry and enjoy! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 276
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 1,600 mg
Carbohydrates 18 g
Fiber 1 g
Sugar 11 g
Protein 34 g
Juicy boneless, skinless chicken breasts are coated with delicious, crunchy coconut flakes and baked in the oven. Drizzle the baked chicken with a sweet and tangy sauce that blends brown sugar, cinnamon and ginger. Devour with anything from steamed rice to a fresh salad. So good!
Cooking time: 25 minutes.
Calories 329
Total Fat 14 g
Saturated Fat 11 g
Cholesterol 87 mg
Sodium 284 mg
Carbohydrates 14 g
Fiber 2 g
Sugar 2 g
Protein 36 g
A pasta bake we know you'll love (because you told us)! Generous chunks of sausage pieces bake with a delectable blend of cheddar cheese, corn, Tex Mex spices and tomatoes to make this pasta dish a tasty treat. Prepared on the stove-top and finished in the oven. Pasta provided.
Cooking time: 30 minutes.
Calories 524
Total Fat 18 g
Saturated Fat 9 g
Cholesterol 53 mg
Sodium 670 mg
Carbohydrates 67 g
Fiber 6 g
Sugar 3 g
Protein 25 g
A mixture of mozzarella cheese, diced all-white chicken, a satay peanut sauce, diced carrots and more combine for a delicious pita topping. Pitas are provided. Prepared in the oven. **This dish contains peanuts**
Cooking time: 20 minutes.
Calories 507
Total Fat 19 g
Saturated Fat 6 g
Cholesterol 41 mg
Sodium 900 mg
Carbohydrates 53 g
Fiber 3 g
Sugar 6 g
Protein 28 g
Pork side ribs are slow-cooked in a zesty rib sauce that will have you licking your fingers! Ketchup, mustard, brown sugar and more...the classic fixings for a rib sauce. Prepared in the crock-pot or in the oven.
Cooking time: 2-8 hours.
Calories 509
Total Fat 28 g
Saturated Fat 4 g
Cholesterol 170 mg
Sodium 364 mg
Carbohydrates 15 g
Fiber 0 g
Sugar 14 g
Protein 36 g