• About
  • Menu
  • Pricing
  • Order Now

The Menu

Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.

this month next month nutrition tips & tricks order now order now for next month
Vegetarian
Gluten Free
Dairy Free

July 2025

Beef & Broccoli Stir Fry

NUTRITIONAL FACTS

Tasty Asian flavours of fresh ginger, garlic, red peppers, broccoli & almonds make this beef and broccoli stir fry a winner. A quick pan-fry of the beef, followed by the addition of broccoli and red peppers make this meal come together in a flash on those busy evenings. Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 396

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 72 mg

Sodium 945 mg

Carbohydrates 13 g

Fiber 2 g

Sugar 5 g

Protein 35 g

Calories 396

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 72 mg

Sodium 945 mg

Carbohydrates 13 g

Fiber 2 g

Sugar 5 g

Protein 35 g

Butter and Herb Chicken

NUTRITIONAL FACTS

Tender baked boneless, skinless chicken breasts are made divine with a butter and fine herb mixture. A great take on a wonderful classic, especially served with rice and steamed asparagus.  Prepared in the oven.

Cooking time: 50 minutes.

Calories 267

Total Fat 12 g

Saturated Fat 6 g

Cholesterol 108 mg

Sodium 159 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 1 g

Protein 26 g

Fusilli with Chicken and Cranberries

NUTRITIONAL FACTS

A pasta dish that combines the sweet (cranberries) with the savoury (parmesan and chicken).  Dried cranberries, chicken, parmesan cheese and a touch of cream coat the curly fusilli pasta in a delicious sauce.  Kids really dig it!  Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 509

Total Fat 15 g

Saturated Fat 9 g

Carbohydrates 71 g

Fiber 3 g

Sugar 6 g

Protein 25 g

Cholesterol 70 mg

Sodium 217 mg

Golden Curry Dal

NUTRITIONAL FACTS

This deeply flavourful stew is the perfect winter meal: delicious, hearty, warming and good for you. Our whole family devours this! On your stovetop, simmer iron- and protein-rich lentils with tomatoes, onions, garlic, ginger and spices until thick and comforting. Serve with basmati rice (provided but optional), some lime juice and fresh cilantro, and you have a meal that will have you licking the bowl clean!

Cooking time: 35 minutes.

Calories 231

Total Fat 16 g

Saturated Fat 14 g

Cholesterol 0 mg

Sodium 494 mg

Carbohydrates 18 g

Fiber 6 g

Sugar 6 g

Protein 5 g

Maple Dijon Slow Cooker Drumsticks

NUTRITIONAL FACTS

These delicious, skinless, kid-friendly Alberta Platinum chicken drumsticks are the perfect mix of tangy and sweet. After spending four hours in your slow cooker, the moist and flavourful meat literally falls right off the bone!

Cooking time: 4 hours.

Calories 387

Total Fat 9 g

Saturated Fat 2 g

Cholesterol 196 mg

Sodium 774 mg

Carbohydrates 23 g

Sugar 18 g

Protein 50 g

Fiber 0 g

Sesame Chicken Stir Fry

NUTRITIONAL FACTS

Lean, all-white chicken stir fry sautés in a simple marinade of soy, rice vinegar and a pinch of red pepper flakes. This scrumptious combination is then stir-fried with a tasty blend of green peas, white onions, red peppers and sesame seeds to create dinner for you and yours. Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 203

Total Fat 3 g

Saturated Fat 1 g

Cholesterol 67 mg

Sodium 813 mg

Carbohydrates 13 g

Fiber 2 g

Sugar 4 g

Protein 29 g

Slow Cooker Beef Stroganoff

NUTRITIONAL FACTS

A classic creamy beef stroganoff entrée which cooks all day long in your slow cooker for a delicious weeknight meal. Tender chunks of beef stew are infused with the flavours of parsley and sour cream. Boil some egg noodles (not provided) when you get home, and in 10 minutes a wonderful meal is ready. Prepared in the slow cooker. 

Cooking time: 4-6 hours.

Calories 445

Total Fat 20 g

Saturated Fat 9 g

Cholesterol 142 mg

Sodium 345 mg

Carbohydrates 8 g

Fiber 1 g

Sugar 2 g

Protein 54 g

Stir Fried Sweet & Sour Pork

NUTRITIONAL FACTS

Delicious aromas will fill your kitchen as you sear the tender pork stir fry with fresh ginger and add in the wonderful sweet and sour blend sauce. The colours and flavour of this dish are amazing. Top a bowl of steamed rice with this saucy stir fry and enjoy! Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 276

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 95 mg

Sodium 1,600 mg

Carbohydrates 18 g

Fiber 1 g

Sugar 11 g

Protein 34 g

Sweet Coconut Chicken

NUTRITIONAL FACTS

Juicy boneless, skinless chicken breasts are coated with delicious, crunchy coconut flakes and baked in the oven. Drizzle the baked chicken with a sweet and tangy sauce that blends brown sugar, cinnamon and ginger. Devour with anything from steamed rice to a fresh salad. So good!

Cooking time: 25 minutes.

Calories 329

Total Fat 14 g

Saturated Fat 11 g

Cholesterol 87 mg

Sodium 284 mg

Carbohydrates 14 g

Fiber 2 g

Sugar 2 g

Protein 36 g

Tex Mex Pasta Bake

NUTRITIONAL FACTS

A pasta bake we know you'll love (because you told us)!  Generous chunks of sausage pieces bake with a delectable blend of cheddar cheese, corn, Tex Mex spices and tomatoes to make this pasta dish a tasty treat. Prepared on the stove-top and finished in the oven.  Pasta provided. 

Cooking time: 30 minutes.

Calories 524

Total Fat 18 g

Saturated Fat 9 g

Cholesterol 53 mg

Sodium 670 mg

Carbohydrates 67 g

Fiber 6 g

Sugar 3 g

Protein 25 g

Thai Style Pita Pizzas

NUTRITIONAL FACTS

A mixture of mozzarella cheese, diced all-white chicken, a satay peanut sauce, diced carrots and more combine for a delicious pita topping.  Pitas are provided.  Prepared in the oven. **This dish contains peanuts**

Cooking time: 20 minutes.

Calories 507

Total Fat 19 g

Saturated Fat 6 g

Cholesterol 41 mg

Sodium 900 mg

Carbohydrates 53 g

Fiber 3 g

Sugar 6 g

Protein 28 g

Zesty Sauced Ribs

NUTRITIONAL FACTS

Pork side ribs are slow-cooked in a zesty rib sauce that will have you licking your fingers!  Ketchup, mustard, brown sugar and more...the classic fixings for a rib sauce.  Prepared in the crock-pot or in the oven.

Cooking time: 2-8 hours.

Calories 509

Total Fat 28 g

Saturated Fat 4 g

Cholesterol 170 mg

Sodium 364 mg

Carbohydrates 15 g

Fiber 0 g

Sugar 14 g

Protein 36 g

order now

August 2025

Asian Sirloin Bavette

NUTRITIONAL FACTS

A simple Asian-inspired marinade -- which includes pineapple juice, Worcestershire sauce, garlic and onions -- make this sirloin bavette (very similar to flank steak) super tasty. Slice the steak into tender strips to top a light salad or serve alongside roasted or steamed veggies.   Prepared in the oven (or on the BBQ if you're brave!).

Cooking time: 1 hour.

Calories 347

Total Fat 15 g

Saturated Fat 5 g

Cholesterol 88 mg

Sodium 568 mg

Carbohydrates 4 g

Fiber 0 g

Sugar 3 g

Protein 41 g

Barbequed Beef for Buns

NUTRITIONAL FACTS

A generous beef roast slow cooks all day with so many wonderful "barbequey" flavours. You will want to pile the tender beef onto buns as soon as it is done. Preparing this dish is like making your own BBQ sauce, without having to clean anything up. Prepared in the crock-pot.

Cooking time: 4-8 hours.

Calories 514

Total Fat 16 g

Saturated Fat 6 g

Cholesterol 153 mg

Sodium 1,903 mg

Carbohydrates 21 g

Fiber 1 g

Sugar 12 g

Protein 67 g

Crockpot Chicken Chili

NUTRITIONAL FACTS

Chunks of fresh boneless, skinless chicken breast slow-cook all day in a rich tomato mix. Just before serving, add the mixture of black beans, kidney beans and corn. This chili is not spicy but hearty and healthy with wonderful fibre from the beans! Serve with corn chips and top with cheese and sliced avocado. YUM! Prepared in the slow cooker.

Cooking time: 6-8 hours.

Calories 238

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 22 mg

Sodium 912 mg

Carbohydrates 38 g

Fiber 9 g

Sugar 6 g

Protein 20 g

Greek Shrimp

NUTRITIONAL FACTS

A wonderful shrimp entrée with garlic, onions, feta cheese and tomatoes. Quickly sauté the shrimp, allow the feta/tomato mix to melt-in and enjoy this quick-to-prepare, divine-tasting entree!  Prepared on the stovetop.

Cooking time: 10 minutes.

Calories 224

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 189 mg

Sodium 406 mg

Carbohydrates 4 g

Fiber 0 g

Sugar 1 g

Protein 26 g

Lemon Feta Slow Cooked Drumsticks

NUTRITIONAL FACTS

Fall-off-the bone skinless Alberta Platinum chicken drumsticks seasoned with oregano, lemon and spices and topped with a healthy grating of feta cheese. YUM! Throw them in your slow cooker before you leave the house and come home to an amazing smelling kitchen and a tasty dinner when served with a fresh and crunchy Greek salad and/or roasted potatoes!

Cooking time: 4 hours.

Calories 528

Total Fat 38 g

Saturated Fat 11 g

Cholesterol 182 mg

Sodium 646 mg

Carbohydrates 1 g

Fiber 1 g

Sugar 1 g

Protein 43 g

Macaroni with Cheese and Pesto

NUTRITIONAL FACTS

Two wonderful cheeses melt into the macaroni pasta for gooey goodness. The pesto adds just the right amount of flavour and distinction to satisfy even the most discerning palates! Yum - mouths will water just thinking about this comfort food.  Prepared on the stovetop.

Cooking time: 25 minutes.

Calories 528

Total Fat 20 g

Saturated Fat 10 g

Cholesterol 45 mg

Sodium 349 mg

Carbohydrates 62 g

Fiber 2 g

Sugar 7 g

Protein 23 g

Mexican Sausage Casserole

NUTRITIONAL FACTS

Sausage, chili powder and garlic are quickly sautéed and simmered with a corn, black bean, tomato, bell pepper & salsa sauce for a Mexican delight. Served with tortilla chips or over steamed rice (casserole-style), this dish is a hit.  Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 522

Total Fat 37 g

Saturated Fat 13 g

Cholesterol 86 mg

Sodium 1,200 mg

Carbohydrates 25 g

Fiber 6 g

Sugar 2 g

Protein 24 g

Pesto Chicken Tortillas

NUTRITIONAL FACTS

These are so delicious, we constantly get requests to bring them back!  A warm blend of pesto, mozzarella and parmesan cheese along with diced all-white chicken fill the flour tortillas and bake in your oven for an ooey-gooey mozzarella, chicken and pesto delight!  Prepared in the oven.

Cooking time: 20 minutes.

Calories 451

Total Fat 21 g

Saturated Fat 6 g

Cholesterol 55 mg

Sodium 727 mg

Carbohydrates 43 g

Fiber 4 g

Sugar 1 g

Protein 31 g

Calories 451

Total Fat 21 g

Saturated Fat 6 g

Cholesterol 55 mg

Sodium 727 mg

Carbohydrates 43 g

Fiber 4 g

Sugar 1 g

Protein 31 g

Pineapple Chicken

NUTRITIONAL FACTS

A slow cooker pineapple chicken recipe that combines boneless, skinless chicken breasts with pineapple, turmeric, and coconut milk for an outstanding and easy meal.  Served over brown rice with a side of veggies, this is a delightfully healthy dish.  As this meal slow cooks, it smells so good that you may want to eat it right out of the pot.  Prepared in the slow cooker. 

Cooking time: 4-8 hours.

Calories 242

Total Fat 6 g

Saturated Fat 3 g

Cholesterol 87 mg

Sodium 483 mg

Carbohydrates 10 g

Fiber 1 g

Sugar 7 g

Protein 36 g

Pizzaiola Pork

NUTRITIONAL FACTS

Pizzaiola...sounds fancy, right?  Well, not exactly.  This is a simple, classic Italian sauce that simmers on your stovetop to beautifully compliment lean pork chops.  Garlic, onion, tomatoes and oregano make this sauce irresistible.  Prepared on the stovetop. 

Cooking time: 25 minutes.

Calories 229

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 95 mg

Sodium 293 mg

Carbohydrates 7 g

Fiber 2 g

Sugar 3 g

Protein 33 g

Spaghetti and Meat Sauce with Grass-Fed Beef

NUTRITIONAL FACTS

This meaty, delicious, and comforting classic is often requested at our house! Brown the grass-fed beef with some garlic, onion and spices. Next, throw in our special tomato sauce and let the whole thing simmer while you read a book and enjoy a cup of tea (for no less than 1.5 hours, obviously). About 15 minutes before you want to eat, cook the spaghetti (provided) until al dente. Top your cooked spaghetti with the delicious sauce and pass around the parm!

Cooking time: 2 hours.

Calories 591

Total Fat 16 g

Saturated Fat 6 g

Cholesterol 70 mg

Sodium 887 mg

Carbohydrates 77 g

Fiber 8 g

Sugar 12 g

Protein 36 g

Vegetable Makhani in a Creamy Cashew Sauce

NUTRITIONAL FACTS

Green beans, sliced okra, tomatoes, cauliflower & more combine to make a healthy and filling vegetarian dish. A wonderful spice blend along with a bit of cream and cashews brings these unique flavours together. If you like your veggies and want to try something full of flavour, give this a try! Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 243

Total Fat 17 g

Saturated Fat 10 g

Cholesterol 43 mg

Sodium 574 mg

Carbohydrates 19 g

Fiber 5 g

Sugar 6 g

Protein 6 g

order now
Dashing Dishes logo representing delivery of meal kits
  • Order Now
  • About
  • Menu
  • Pricing
  • Gift Certificates
  • Contact Us
  • FAQ
  • Reviews
  • COVID-19
  • Manage Account
  • Order History
  • User Terms
  • Refund Policy
  • © All Rights Reserved Dashing Dishes | Privacy Policy