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JANUARY 2021 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

Simply marvellous! A lean pork tenderloin bakes in your oven with an apricot glaze that is out of this world. These flavourful pork tenderloins are so juicy and delicious with the glaze...everyone will be asking for seconds! Baked in the oven.

Cooking time: 40 minutes.

Calories 4

Calories 252

Total Fat 6 g

Saturated Fat 2 g

Cholesterol 70 mg

Sodium 377 mg

Carbohydrates 18 g

Fiber 0 g

Sugar 12 g

Protein 33 g

NUTRITIONAL FACTS

Another Crock-Pot wonder! Tender beef stew cooks in your slow cooker with all of the delicious Mexican flavours of chili powder, corn, green peppers and kidney beans. Fill your flour tortillas (provided) with this delicious mixture and it's time for a fiesta! Prepared in the crock-pot.

Cooking time: 6-8 hours.

Calories 565

Total Fat 17 g

Saturated Fat 4 g

Cholesterol 54 mg

Sodium 661 mg

Carbohydrates 47 g

Fiber 6 g

Sugar 4 g

Protein 57 g

NUTRITIONAL FACTS

Black beans, extra virgin olive oil, diced all-white chicken and peas meld together to create the most fantastic sauce.  Boil the linguine (provided), toss with the pasta and you will have a unique and delicious dish.  You have to try this to believe how tasty it is (we've had many requests to bring it back!)  Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 654

Total Fat 31 g

Saturated Fat 5 g

Cholesterol 43 mg

Sodium 758 mg

Carbohydrates 72 g

Fiber 12 g

Sugar 1 g

Protein 25 g

NUTRITIONAL FACTS

This quick and easy, crowd-pleasing dish is perfect for those busy weeknights when time seems to be going ten times faster than you'd like it to. Or those nights when you want to eat something comforting and delicious without a lot of effort. Yes, this has pasta and bacon...but it also has a full head of kale in it. Balance, people! Prepared on the stovetop. ***Will need to add a bit of your own olive oil during preparation***

Cooking time: 30 minutes.

Calories 516

Total Fat 26 g

Saturated Fat 8 g

Cholesterol 47 mg

Sodium 1,009 mg

Carbohydrates 46 g

Fiber 3 g

Sugar 1 g

Protein 26 g

NUTRITIONAL FACTS

Lean chunks of all-white, boneless, skinless chicken stir-fry bake in the oven with a wonderful (and classic!) mixture of tomatoes, mozzarella and Italian seasonings. Throw in the oven, toss together a salad and dinner is served! Prepared in the oven. 

Cooking time: 30 minutes.

Calories 245

Total Fat 6 g

Saturated Fat 3 g

Cholesterol 90 mg

Sodium 551 mg

Carbohydrates 9 g

Fiber 1 g

Sugar 2 g

Protein 37 g

NUTRITIONAL FACTS

Cauliflower, onions, shredded cheese, cream cheese and veggies slow cook in your crock-pot for a nourishing bowl of chili.  Serve with a hunk of fresh bread and a side salad and you will have the whole family smiling about this creamy bowl of goodness.  Prepared in the crock-pot.

Cooking time: 5-6 hours.

Calories 273

Total Fat 15 g

Saturated Fat 9 g

Cholesterol 44 mg

Sodium 725 mg

Carbohydrates 21 g

Fiber 7 g

Sugar 4 g

Protein 16 g

NUTRITIONAL FACTS

Bacon and mushrooms add delicious flavour to juicy boneless, skinless chicken thighs simmered in a tomato, balsamic and olive oil reduction.  Sautéed and simmered on the stovetop. 

Cooking time: 25 minutes.

Calories 245

Total Fat 9 g

Saturated Fat 2 1,5

Cholesterol 121 mg

Sodium 612 mg

Carbohydrates 8 g

Fiber 2 g

Sugar 3 g

Protein 32 g

NUTRITIONAL FACTS

A delicious, light and easy weeknight meal that combines a few tasty ingredients with mild, tender wild-caught haddock...a dish that will satisfy even non-fish-lovers!

Cooking time: 20 minutes.

Calories 242

Total Fat 13 g

Saturated Fat 5 g

Cholesterol 71 mg

Sodium 315 mg

Carbohydrates 1 g

Fiber 0 g

Sugar 0 g

Protein 29 g

NUTRITIONAL FACTS

The thinly sliced, delicious cut of rouladen (beef) simmers on your stovetop with tomatoes, onions and breadcrumbs to thicken it. This dish is sooo good, it melts in your mouth! Prepared on the stovetop.

Cooking time: 45 minutes.

Calories 350

Total Fat 17 g

Saturated Fat 6 g

Cholesterol 88 mg

Sodium 520 mg

Carbohydrates 16 g

Fiber 2 g

Sugar 3 g

Protein 44 g

NUTRITIONAL FACTS

One of our favourite shrimp dishes!  A delicious blend of tomato, herbs, olive oil and of course, garlic. The large and succulent shrimp cook quickly and, when served with your favourite pasta, dinner is ready in minutes. Prepared on the stove-top.

Cooking time: 10 minutes.

Calories 293

Total Fat 20 g

Saturated Fat 3 g

Cholesterol 172 mg

Sodium 264 mg

Carbohydrates 4 g

Fiber 1 g

Sugar 2 g

Protein 24 g

NUTRITIONAL FACTS

Who doesn’t love the "Spa"? Rest assured everyone will indulge in this flavourful dish. Boneless, skinless chicken breasts are baked in a deliciously light Dijon, lemon and olive oil dressing. Serve over a bed of greens and you will feel completely satisfied (and healthy)! Prepared on the stovetop and in the oven.

Cooking time: 30 minutes.

Calories 267

Total Fat 11 g

Saturated Fat 2 g

Cholesterol 87 mg

Sodium 558 mg

Carbohydrates 3 g

Fiber 0 g

Sugar 0 g

Protein 36 g

NUTRITIONAL FACTS

This comforting, satisfying and delicious dish is also (surprisingly!) kid-friendly. It's the perfect weeknight meal to warm you up, fill your belly and keep you feeling energized through that after-dinner lull. Simply boil the lentils on the stovetop; sauté the onions, garlic, ginger and spices. Then add in your cooked lentils and flavourful sauce and simmer for 20 minutes. Full of protein and anti-inflammatory spices, this curry has a bit of kick -- we serve ours over Basmati rice (provided) with a dollop of plain Greek yogurt.

Cooking time: 20 minutes.

Calories 235

Total Fat 2 g

Sodium 495 mg

Carbohydrates 44 g

Fiber 15 g

Sugar 2 g

Protein 13 g

Saturated Fat 0 g

Cholesterol 0 mg