The Menu

Simply marvellous! A lean pork tenderloin bakes in your oven with an apricot glaze that is out of this world. These flavourful pork tenderloins are so juicy and delicious with the glaze...everyone will be asking for seconds! Baked in the oven.

Cooking time: 40 minutes.

Another Crock-Pot wonder! Tender beef stew cooks in your slow cooker with all of the delicious Mexican flavours of chili powder, corn, green peppers and kidney beans. Fill your flour tortillas (provided) with this delicious mixture and it's time for a fiesta! Prepared in the crock-pot.

Cooking time: 6-8 hours.

Black beans, extra virgin olive oil, diced all-white chicken and peas meld together to create the most fantastic sauce.  Boil the linguine (provided), toss with the pasta and you will have a unique and delicious dish.  You have to try this to believe how tasty it is (we've had many requests to bring it back!)  Prepared on the stovetop.

Cooking time: 20 minutes.

This quick and easy, crowd-pleasing dish is perfect for those busy weeknights when time seems to be going ten times faster than you'd like it to. Or those nights when you want to eat something comforting and delicious without a lot of effort. Yes, this has pasta and bacon...but it also has a full head of kale in it. Balance, people! Prepared on the stovetop. ***Will need to add a bit of your own olive oil during preparation***

Cooking time: 30 minutes.

Lean chunks of all-white, boneless, skinless chicken stir-fry bake in the oven with a wonderful (and classic!) mixture of tomatoes, mozzarella and Italian seasonings. Throw in the oven, toss together a salad and dinner is served! Prepared in the oven. 

Cooking time: 30 minutes.

Cauliflower, onions, shredded cheese, cream cheese and veggies slow cook in your crock-pot for a nourishing bowl of chili.  Serve with a hunk of fresh bread and a side salad and you will have the whole family smiling about this creamy bowl of goodness.  Prepared in the crock-pot.

Cooking time: 5-6 hours.

Bacon and mushrooms add delicious flavour to juicy boneless, skinless chicken thighs simmered in a tomato, balsamic and olive oil reduction.  Sautéed and simmered on the stovetop. 

Cooking time: 25 minutes.

A delicious, light and easy weeknight meal that combines a few tasty ingredients with mild, tender wild-caught haddock...a dish that will satisfy even non-fish-lovers!

Cooking time: 20 minutes.

The thinly sliced, delicious cut of rouladen (beef) simmers on your stovetop with tomatoes, onions and breadcrumbs to thicken it. This dish is sooo good, it melts in your mouth! Prepared on the stovetop.

Cooking time: 45 minutes.

One of our favourite shrimp dishes!  A delicious blend of tomato, herbs, olive oil and of course, garlic. The large and succulent shrimp cook quickly and, when served with your favourite pasta, dinner is ready in minutes. Prepared on the stove-top.

Cooking time: 10 minutes.

Who doesn’t love the "Spa"? Rest assured everyone will indulge in this flavourful dish. Boneless, skinless chicken breasts are baked in a deliciously light Dijon, lemon and olive oil dressing. Serve over a bed of greens and you will feel completely satisfied (and healthy)! Prepared on the stovetop and in the oven.

Cooking time: 30 minutes.

This comforting, satisfying and delicious dish is also (surprisingly!) kid-friendly. It's the perfect weeknight meal to warm you up, fill your belly and keep you feeling energized through that after-dinner lull. Simply boil the lentils on the stovetop; sauté the onions, garlic, ginger and spices. Then add in your cooked lentils and flavourful sauce and simmer for 20 minutes. Full of protein and anti-inflammatory spices, this curry has a bit of kick -- we serve ours over Basmati rice (provided) with a dollop of plain Greek yogurt.

Cooking time: 20 minutes.

Tasty Asian flavours of fresh ginger, garlic, red peppers, broccoli & almonds make this beef and broccoli stir fry a winner. A quick pan-fry of the beef, followed by the addition of broccoli and red peppers make this meal come together in a flash on those busy evenings. Prepared on the stovetop.

Cooking time: 15 minutes.

Tender baked boneless, skinless chicken breasts are made divine with a butter and fine herb mixture. A great take on a wonderful classic, especially served with rice and steamed asparagus.  Prepared in the oven.

Cooking time: 50 minutes.

A pasta dish that combines the sweet (cranberries) with the savoury (parmesan and chicken).  Dried cranberries, chicken, parmesan cheese and a touch of cream coat the curly fusilli pasta in a delicious sauce.  Kids really dig it!  Prepared on the stovetop. 

Cooking time: 20 minutes.

This deeply flavourful stew is the perfect winter meal: delicious, hearty, warming and good for you. Our whole family devours this! On your stovetop, simmer iron- and protein-rich lentils with tomatoes, onions, garlic, ginger and spices until thick and comforting. Serve with basmati rice (provided but optional), some lime juice and fresh cilantro, and you have a meal that will have you licking the bowl clean!

Cooking time: 35 minutes.

These delicious, skinless, kid-friendly Alberta Platinum chicken drumsticks are the perfect mix of tangy and sweet. After spending four hours in your slow cooker, the moist and flavourful meat literally falls right off the bone!

Cooking time: 4 hours.

Lean, all-white chicken stir fry sautés in a simple marinade of soy, rice vinegar and a pinch of red pepper flakes. This scrumptious combination is then stir-fried with a tasty blend of green peas, white onions, red peppers and sesame seeds to create dinner for you and yours. Prepared on the stovetop. 

Cooking time: 20 minutes.

A classic creamy beef stroganoff entrée which cooks all day long in your slow cooker for a delicious weeknight meal. Tender chunks of beef stew are infused with the flavours of parsley and sour cream. Boil some egg noodles (not provided) when you get home, and in 10 minutes a wonderful meal is ready. Prepared in the slow cooker. 

Cooking time: 4-6 hours.

Delicious aromas will fill your kitchen as you sear the tender pork stir fry with fresh ginger and add in the wonderful sweet and sour blend sauce. The colours and flavour of this dish are amazing. Top a bowl of steamed rice with this saucy stir fry and enjoy! Prepared on the stovetop. 

Cooking time: 20 minutes.

Juicy boneless, skinless chicken breasts are coated with delicious, crunchy coconut flakes and baked in the oven. Drizzle the baked chicken with a sweet and tangy sauce that blends brown sugar, cinnamon and ginger. Devour with anything from steamed rice to a fresh salad. So good!

Cooking time: 25 minutes.

A pasta bake we know you'll love (because you told us)!  Generous chunks of sausage pieces bake with a delectable blend of cheddar cheese, corn, Tex Mex spices and tomatoes to make this pasta dish a tasty treat. Prepared on the stove-top and finished in the oven.  Pasta provided. 

Cooking time: 30 minutes.

A mixture of mozzarella cheese, diced all-white chicken, a satay peanut sauce, diced carrots and more combine for a delicious pita topping.  Pitas are provided.  Prepared in the oven. **This dish contains peanuts**

Cooking time: 20 minutes.

Pork side ribs are slow-cooked in a zesty rib sauce that will have you licking your fingers!  Ketchup, mustard, brown sugar and more...the classic fixings for a rib sauce.  Prepared in the crock-pot or in the oven.

Cooking time: 2-8 hours.