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The Menu

Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.

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Vegetarian
Gluten Free
Dairy Free

July 2025

Chicken Stir Fry with Cashews

NUTRITIONAL FACTS

Perfectly sliced and tender chicken stir-fry is mixed with cashews in a delicious sauce. A ginger and lime marinade makes this nutty chicken dish burst with flavour. Great served over jasmine rice. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 267

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 88 mg

Sodium 1,000 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 2 g

Protein 38 g

Chinese BBQ Pork

NUTRITIONAL FACTS

This dish is the perfect blend of Chinese flavours. Fresh garlic, ginger, honey, Chinese five-spice and more combine in the slow cooker with a juicy pork roast for an amazing meal.  Prepared in the crock-pot. 

Cooking time: 6-7 hours.

Calories 354

Total Fat 14 g

Saturated Fat 4 g

Cholesterol 105 mg

Sodium 921 mg

Carbohydrates 13 g

Fiber 0 g

Sugar 11 g

Protein 42 g

Hoisin Shrimp with Almonds

NUTRITIONAL FACTS

A sweet sauce of hoisin, honey, fresh ginger and slivered almonds make this generous portion of large shrimp taste terrific. Sauté on the stovetop and serve over rice for a quick and satisfying meal. 

Cooking time: 15 minutes.

Calories 238

Total Fat 7 g

Saturated Fat 1 g

Cholesterol 173 mg

Sodium 620 mg

Carbohydrates 18 g

Fiber 2 g

Sugar 11 g

Protein 26 g

Honey Lime Chicken Thighs

NUTRITIONAL FACTS

Juicy boneless, skinless chicken thighs are marinated in a sweet combination of honey, lime and cilantro. Grill these on the BBQ as the sun shines and the birds sing! Serve in a tortilla or on a summery salad. Yummy-ness! Prepared on the BBQ or in the oven.

Cooking time: 10 minutes (BBQ) or 35 minutes (oven).

Calories 250

Total Fat 10 g

Saturated Fat 2 g

Cholesterol 187 mg

Sodium 101 mg

Carbohydrates 13 g

Fiber 0 g

Sugar 12 g

Protein 35 g

Calories 250

Total Fat 10 g

Saturated Fat 2 g

Cholesterol 187 mg

Sodium 101 mg

Carbohydrates 13 g

Fiber 0 g

Sugar 12 g

Protein 35 g

Korean Beef with Noodles

NUTRITIONAL FACTS

All of the traditional flavours of Korea -- thin sliced beef-stir fry marinated in soy sauce, ginger, sesame oil and a touch of red pepper flakes. A quick sear in the pan and it's ready to devour. Rice noodles are also provided to round out this yummy dish! Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 600

Total Fat 24 g

Saturated Fat 8 g

Cholesterol 62 mg

Sodium 1,390 mg

Carbohydrates 62 g

Fiber 2 g

Sugar 5 g

Protein 31 g

Marinated Wagyu Beef Petite Tenders

NUTRITIONAL FACTS

A simple marinade of lemon, Worcestershire sauce, Dijon mustard, and garlic lend great flavour to these delicious and juicy petite tenders (think tenderloin). Throw together some roasted potatoes and a tossed salad and you have a delicious meal! Grilled on the barbecue.

Calories 345

Total Fat 18 g

Saturated Fat 6 g

Cholesterol 88 mg

Sodium 400 mg

Carbohydrates 4 g

Fiber 1 g

Sugar 3 g

Protein 41 g

Parmesan Crusted Pork Chops

NUTRITIONAL FACTS

A customer favourite that we are happy to bring back (because we love it too)!  Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.

Cooking time: 35-40 minutes.

Calories 305

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 105 mg

Sodium 472 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 1 g

Protein 39 g

Roasted Chickpea and Broccoli Burritos

NUTRITIONAL FACTS

These delicious burritos get regular rotation at our house! Packed with filling, taste bud tantalizing flavour, this dish is sure to become an often-requested weeknight staple around your house too! Roast the filling in the oven until everything is wonderfully caramelized and slightly charred. Then stuff them into the provided flour tortillas along with your favourite burrito toppings -- our favourites are fresh lime juice, spinach, avocado, fresh cilantro and chunky salsa! Easy and delicious! ***GF if you omit the soy sauce and tortillas***

Cooking time: 35 minutes.

Calories 301

Total Fat 9 g

Saturated Fat 3 g

Sodium 461 mg

Carbohydrates 45 g

Fiber 10 g

Sugar 6 g

Protein 10 g

Cholesterol 0 mg

Cholesterol 0 mg

Rosemary Chicken with Cream Sauce

NUTRITIONAL FACTS

A delicate, creamy sauce is served on top of grilled boneless, skinless chicken breasts for a light and refreshing chicken dish!  Rosemary, Dijon, and a touch of mayonnaise make this a winner.  Prepared on the BBQ or in the oven.

Cooking time: 20-45 minutes.

Calories 295

Total Fat 13 g

Saturated Fat 2 g

Cholesterol 92 mg

Sodium 532 mg

Carbohydrates 7 g

Fiber 0 g

Sugar 1 g

Protein 36 g

Satisfying Spinach Pasta Bake

NUTRITIONAL FACTS

The spinach in this pasta bake makes it both satisfying and healthy. Sauté the spinach with a bit of garlic, mix it with the ricotta cheese, mozzarella, and pesto mixture, and finally toss with whole grain penne pasta. Bake in the oven for 10-15 minutes and you have a great pasta bake ready to be enjoyed. Prepared in the oven. Whole grain penne provided.

Cooking time: 30 minutes.

Calories 502

Total Fat 15 g

Saturated Fat 6 g

Cholesterol 32 mg

Sodium 370 mg

Carbohydrates 79 g

Fiber 6 g

Sugar 3 g

Protein 24 g

Slow Cooker Beef Stroganoff

NUTRITIONAL FACTS

A classic creamy beef stroganoff entrée which cooks all day long in your slow cooker for a delicious weeknight meal. Tender chunks of beef stew are infused with the flavours of parsley and sour cream. Boil some egg noodles (not provided) when you get home, and in 10 minutes a wonderful meal is ready. Prepared in the slow cooker. 

Cooking time: 4-6 hours.

Calories 445

Total Fat 20 g

Saturated Fat 9 g

Cholesterol 142 mg

Sodium 345 mg

Carbohydrates 8 g

Fiber 1 g

Sugar 2 g

Protein 54 g

Tuna Noodle Casserole

NUTRITIONAL FACTS

No canned soup in this classic, comforting recipe!  Tuna, egg noodles, mushrooms, celery and peas combine to create an easy weeknight meal.  Serve piping hot out of the oven and you will have the whole family licking their plates.  Prepared on the stovetop and in the oven. Noodles provided.

Cooking time: 30 minutes.

Calories 419

Total Fat 19 g

Saturated Fat 12 g

Cholesterol 87 mg

Sodium 514 mg

Carbohydrates 36 g

Fiber 3 g

Sugar 7 g

Protein 26 g

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August 2025

Creamy Pumpkin Chicken Casserole

NUTRITIONAL FACTS

If you enjoy pumpkin, this dish is for you! A hearty, delicious and easy fall meal that is also dairy, sugar, and gluten-free! Stir-fry lean chunks of chicken with some garlic, onions and cauliflower, combine it with the creamy pumpkin sauce and broil it in the oven casserole-style. Serve over a bed of spinach or roasted spaghetti squash for a satisfying weeknight meal. Yum!

Cooking time: 25-30 minutes.

Calories 218

Total Fat 5 g

Saturated Fat 3 g

Cholesterol 68 mg

Sodium 495 mg

Carbohydrates 14 g

Fiber 5 g

Sugar 5 g

Protein 30 g

Fish Italiano

NUTRITIONAL FACTS

This yummy dish makes it easy to squeeze more fish into your weekly meal planning. Mild, family-friendly haddock combines with classic Italian flavours -- black olives, tomatoes and extra virgin olive oil -- for a quick and light mid-week dinner. Simmer on the stovetop and serve over wild rice (not provided).

Cooking time: 15 minutes.

Calories 179

Total Fat 4 g

Saturated Fat 1 g

Cholesterol 75 mg

Sodium 288 mg

Carbohydrates 5 g

Fiber 1 g

Sugar 2 g

Protein 26 g

Maple Glazed Pork

NUTRITIONAL FACTS

Pure Canadian maple syrup enhances the Dijon mustard & spice mix to make this pork roast especially juicy and oh-so-tasty. We've been asked several times to bring this back!  Prepared in the slow cooker or in the oven. 

Cooking time: 1-10 hours.

Calories 335

Total Fat 10 g

Saturated Fat 4 g

Cholesterol 124 mg

Sodium 456 mg

Carbohydrates 19 g

Fiber 0 g

Sugar 16 g

Protein 40 g

Pasta Spirals with Pepperoni and Tomato

NUTRITIONAL FACTS

A comforting supper dish perfect for the entire family. Fun pasta spirals (cavatappi), pepperoni, parsley and tomatoes make this a family favourite.  Prepared on the stovetop.  Pasta provided.

Cooking time: 20 minutes.

Calories 447

Total Fat 13 g

Saturated Fat 3 g

Cholesterol 18 mg

Sodium 459 mg

Carbohydrates 70 g

Fiber 5 g

Sugar 4 g

Protein 15 g

Quinoa Fiesta Bake

NUTRITIONAL FACTS

It's like a (meatless) party in your mouth! Quinoa, black beans, corn and mild green chilies are covered with a delicious from-scratch enchilada sauce and baked in the oven until you have protein-packed cheesy goodness. This dish is easy to assemble ahead and bake when you're ready-to-eat. Plus, leftovers are delicious so it's perfect to have for lunch the next day! Cooked on the stovetop and baked in the oven. Note: this dish has medium heat.

Cooking time: 35-40 minutes.

Calories 320

Total Fat 13 g

Saturated Fat 7 g

Cholesterol 29 mg

Sodium 542 mg

Carbohydrates 36 g

Fiber 5 g

Sugar 4 g

Protein 16 g

Sausage Pepperonata

NUTRITIONAL FACTS

Mild custom-made sausage links bake in your oven with a scrumptious mix of tomatoes, red peppers, parsley and a hint of smoky flavour. Serve with rice (provided) and you will enjoy a tasty sausage feast. Prepared in the oven.  **Rice provided. 

Cooking time: 40 minutes.

Calories 590

Total Fat 32 g

Saturated Fat 11 g

Cholesterol 76 mg

Sodium 837 mg

Carbohydrates 54 g

Fiber 2 g

Sugar 2 g

Protein 19 g

Slow Cooker Beef and Pumpkin Chili

NUTRITIONAL FACTS

This thick, meaty and bean-less slow cooker chili is just so tasty. Our kids gobble it up! The unique spice blend gives it a complex flavour and very subtle heat. The pumpkin adds just the right amount of natural sweetness -- not to mention a healthy amount of vitamin A, vitamin C and fiber. The best part? After browning the lean, natural beef on your stovetop, throw it all in your slow cooker and come home to an amazing meal that tastes even more amazing for lunch the next day (if there's leftovers)!

Cooking time: 6-7 hours.

Calories 358

Total Fat 16 g

Saturated Fat 6 g

Cholesterol 72 mg

Sodium 962 mg

Carbohydrates 30 g

Fiber 9 g

Sugar 4 g

Protein 28 g

Slow Cooking Taco Beef

NUTRITIONAL FACTS

Okay...we know you love pulled pork tacos, but what about pulled beef?  The meat in this dish is so yummy and tender.  A beef roast slow cooks in your slow cooker with the wonderful flavours of chili powder, salsa, corn and more.  Once it's cooked and shredded, crinkle some tortilla chips on top or spoon them into corn tortillas and enjoy.  Prepared in the slow cooker.

Cooking time: 6-8 hours.

Calories 475 total

Saturated Fat 10 g

Cholesterol 90 mg

Sodium 585 mg

Carbohydrates 11 g

Fiber 2 g

Protein 40 g

Total Fat 29 g

Sugar 2 g

Sweet Chili Sauce Chicken Stir Fry

NUTRITIONAL FACTS

A sweet chili sauce blend simmers with juicy boneless, skinless chicken stir fry until a delicious Thai-inspired meal is created! The wonderful flavours of coconut milk, sweet chili sauce and a hint of lime make this entrée one you will definitely want to try. Prepared on the stovetop. 

Cooking time: 25 minutes.

Calories 259

Total Fat 10 g

Saturated Fat 8 g

Cholesterol 87 mg

Sodium 168 mg

Carbohydrates 6 g

Fiber 0 g

Sugar 4 g

Protein 35 g

Thai Coconut and Chicken Soup

NUTRITIONAL FACTS

A Thai restaurant favourite is about to become a favourite in your home.  This Thai soup has a creamy, silky texture and is filled with the delicious flavours of chicken, lime, coconut and coriander. We add some peas and red peppers to the mix as well.  Rice noodles (provided) is mixed in with the soup before serving.  It's like a chicken noodle soup, Thai style!  Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 277

Saturated Fat 4 g

Carbohydrates 35 g

Fiber 2 g

Protein 18 g

Total Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Sugar 0 g

Calories 282

Total Fat 7 g

Saturated Fat 4 g

Cholesterol 21 mg

Sodium 1,118 mg

Carbohydrates 37 g

Fiber 3 g

Sugar 3 g

Protein 19 g

Vegetable Makhani in a Creamy Cashew Sauce

NUTRITIONAL FACTS

Green beans, sliced okra, tomatoes, cauliflower & more combine to make a healthy and filling vegetarian dish. A wonderful spice blend along with a bit of cream and cashews brings these unique flavours together. If you like your veggies and want to try something full of flavour, give this a try! Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 243

Total Fat 17 g

Saturated Fat 10 g

Cholesterol 43 mg

Sodium 574 mg

Carbohydrates 19 g

Fiber 5 g

Sugar 6 g

Protein 6 g

Zesty Sauced Ribs

NUTRITIONAL FACTS

Pork side ribs are slow-cooked in a zesty rib sauce that will have you licking your fingers!  Ketchup, mustard, brown sugar and more...the classic fixings for a rib sauce.  Prepared in the crock-pot or in the oven.

Cooking time: 2-8 hours.

Calories 509

Total Fat 28 g

Saturated Fat 4 g

Cholesterol 170 mg

Sodium 364 mg

Carbohydrates 15 g

Fiber 0 g

Sugar 14 g

Protein 36 g

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