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AUGUST 2020 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

Your house will smell fantastic when you come home to this dish!  Boneless, skinless, chicken stir fry slow cooks all day in a wonderful Asian-inspired sauce with fresh ginger, hoisin, carrots, celery and onions.  So good!  This would taste great served over steamed jasmine rice and some green beans!  Prepared in the slow cooker.

Cooking time: 6-8 hours.

Calories 178

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 80 mg

Sodium 680 mg

Carbohydrates 6 g

Fiber 1 g

Sugar 5 g

Protein 32 g

NUTRITIONAL FACTS

Peanut noodles (rice noodles in a peanut sauce) served with chicken, carrots and the classic flavours of peanut, lime and garlic. A delightful summer dish.  Prepared on the stove top. 

Cooking time: 20 minutes.

Calories 272

Total Fat 11 g

Carbohydrates 25 g

Fiber 3 g

Protein 20 g

Saturated Fat 2 g

Cholesterol 41 mg

Sodium 852 mg

Sugar 11 g

NUTRITIONAL FACTS

Ooh yes! A warm blackberry sauce is served on top of a perfectly barbequed Wagyu beef petite tender (think tenderloin) for a fancy (yet, no fuss!) dinner. The Wagyu tender is marinated in a blend of olive oil, lemon juice and rosemary; grilled on the barbeque, sliced and served with the wonderfully flavourful blackberry sauce. Served with grilled veggies -- this meal is sure to impress! Prepared on the BBQ while the sauce simmers on the stovetop.

Calories 313

Total Fat 17 g

Saturated Fat 6 g

Cholesterol 54 mg

Sodium 462 mg

Carbohydrates 10 g

Fiber 1 g

Sugar 9 g

Protein 28 g

NUTRITIONAL FACTS

Four 5-6oz Alberta beef butcher-cut steaks Four Platinum Alberta boneless, skinless chicken breasts Two packs (5 per pack) Brant Lake Wagyu hot dogs Two packs (5 per pack) custom-made beef smokies (flavour may vary) Two packs (4 per pack) 6oz custom-made Alberta beef burgers

Calories 0

Total Fat 0 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Carbohydrates 0 g

Fiber 0 g

Sugar 0 g

Protein 0 g

NUTRITIONAL FACTS

Black beans, extra virgin olive oil, diced all-white chicken and peas meld together to create the most fantastic sauce.  Boil the linguine (provided), toss with the pasta and you will have a unique and delicious dish.  You have to try this to believe how tasty it is (we've had many requests to bring it back!)  Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 654

Total Fat 31 g

Saturated Fat 5 g

Cholesterol 43 mg

Sodium 758 mg

Carbohydrates 72 g

Fiber 12 g

Sugar 1 g

Protein 25 g

NUTRITIONAL FACTS

A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 242

Total Fat 14 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 364 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

NUTRITIONAL FACTS

Snow peas, zucchini and onions combine with lean pork stir fry, fresh ginger and a teriyaki glaze for a delicious meal.  Family-friendly and easy-to-prepare, this dish is fantastic any night of the week! Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 247

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 98 mg

Sodium 665 mg

Carbohydrates 10 g

Fiber 2 g

Sugar 4 g

Protein 34 g

NUTRITIONAL FACTS

The wonderful flavours of artichokes, black olives, red peppers, sausage, basil and mozzarella cheese melt together in a flour tortilla. Great to serve at a {small, preferably outdoor} gathering or with a side salad for a scrumptious meal.  Flour tortillas are provided.  Baked in the oven. 

Cooking time: 20 minutes.

Calories 497

Total Fat 24 g

Saturated Fat 8 g

Cholesterol 42 mg

Sodium 1,270 mg

Carbohydrates 48 g

Fiber 6 g

Sugar 5 g

Protein 22 g

Calories 420

Total Fat 20 g

Saturated Fat 6 g

Cholesterol 35 mg

Sodium 1,060 mg

Carbohydrates 41 g

Fiber 6 g

Sugar 5 g

Protein 19 g

NUTRITIONAL FACTS

Boneless, skinless chicken breasts are baked with a delectable blend of olive oil, lemon juice, red peppers and mandarin orange segments. A hint of Cajun spice balances out the wonderful flavours of this (not at all spicy!) dish. Prepared in the oven. 

Cooking time: 30 minutes.

Calories 217

Total Fat 6 g

Saturated Fat 1 g

Cholesterol 87 mg

Sodium 488 mg

Carbohydrates 3 g

Fiber 1 g

Sugar 2 g

Protein 35 g

NUTRITIONAL FACTS

This quick-cooking stir fry tastes great served over steamed rice or rice noodles. The lean beef stir fry marinates in a delicious fresh ginger and oyster sauce blend which is complimented by a generous serving of green beans to make a complete meal. Prepared on the stove-top. 

Cooking time: 20 minutes.

Calories 205

Total Fat 5 g

Saturated Fat 2 g

Cholesterol 47 mg

Sodium 471 mg

Carbohydrates 9 g

Fiber 2 g

Sugar 3 g

Protein 28 g

NUTRITIONAL FACTS

When the weather gets warmer (finally!) our family craves salads and lighter dishes exactly like this delicious black bean, quinoa, mango and vegetable medley. Enjoy this dish as a weeknight picnic supper and for lunch the next day (the flavours are even better as leftovers!). Cook the organic quinoa on your stovetop while warming up the tasty additions. When the quinoa is cooked, toss everything together and voila! Rich in vitamin C, vitamin A, fibre, iron and folate -- this dish is tasty just as much as it is good for you!

Cooking time: 15 minutes.

Calories 349

Total Fat 12 g

Saturated Fat 2 g

Sodium 645 mg

Carbohydrates 52 g

Fiber 8 g

Sugar 11 g

Protein 11 g

Cholesterol 0 mg

NUTRITIONAL FACTS

If our kids could eat tortellini every night for dinner, they probably would! A classic sauce (prepared by you!) of tomatoes, pesto, onions and garlic simmer on your stovetop while the cheese-filled tortellini boils away. Add the tortellini to the homemade sauce, mix it up, and voila! Perfect for a satisfying dinner at the end of a busy day. Tortellini provided. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 478

Total Fat 12 g

Saturated Fat 5 g

Cholesterol 59 mg

Sodium 750 mg

Carbohydrates 74 g

Fiber 4 g

Sugar 5 g

Protein 20 g

NUTRITIONAL FACTS

Juicy chicken thighs are charred quickly on the grill and glazed with a sticky, delicious sauce that includes orange juice, brown sugar and Worcestershire. Some of the zesty sauce is saved to dip the juicy chicken in. We like ours sliced and wrapped in butter lettuce leaves for a tasty, light meal that lets us take advantage of the grill while we still can!

Cooking time: 25 minutes.

Calories 316

Total Fat 8 g

Saturated Fat 2 g

Cholesterol 120 mg

Sodium 635 mg

Carbohydrates 29 g

Sugar 27 g

Protein 31 g

Fiber 0 g