Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
Your house will smell fantastic when you come home to this dish! Boneless, skinless, chicken stir fry slow cooks all day in a wonderful Asian-inspired sauce with fresh ginger, hoisin, carrots, celery and onions. So good! This would taste great served over steamed jasmine rice and some green beans! Prepared in the slow cooker.
Cooking time: 6-8 hours.
Calories 178
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 80 mg
Sodium 680 mg
Carbohydrates 6 g
Fiber 1 g
Sugar 5 g
Protein 32 g
Peanut noodles (rice noodles in a peanut sauce) served with chicken, carrots and the classic flavours of peanut, lime and garlic. A delightful summer dish. Prepared on the stove top.
Cooking time: 20 minutes.
Calories 272
Total Fat 11 g
Carbohydrates 25 g
Fiber 3 g
Protein 20 g
Saturated Fat 2 g
Cholesterol 41 mg
Sodium 852 mg
Sugar 11 g
Ooh yes! A warm blackberry sauce is served on top of a perfectly barbequed beef petite tender (think tenderloin) for a fancy (yet, no fuss!) dinner. The tenderloin is marinated in a blend of olive oil, lemon juice and rosemary; grilled on the barbeque, sliced and served with the wonderfully flavourful blackberry sauce. Served with grilled veggies -- this meal is sure to impress! Prepared on the BBQ while the sauce simmers on the stovetop.
Calories 313
Total Fat 17 g
Saturated Fat 6 g
Cholesterol 54 mg
Sodium 462 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 9 g
Protein 28 g
Four 5-6oz Alberta beef butcher-cut steaks; Four Platinum Alberta boneless, skinless chicken breasts; Two packs (5 per pack) Alberta natural all-beef Angus hot dogs; Two packs (5 per pack) custom-made cheddar beef smokies; Two packs (4 per pack) 6oz custom-made Alberta beef burgers
Calories 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 0 g
Fiber 0 g
Sugar 0 g
Protein 0 g
Black beans, extra virgin olive oil, diced all-white chicken and peas meld together to create the most fantastic sauce. Boil the linguine (provided), toss with the pasta and you will have a unique and delicious dish. You have to try this to believe how tasty it is (we've had many requests to bring it back!) Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 654
Total Fat 31 g
Saturated Fat 5 g
Cholesterol 43 mg
Sodium 758 mg
Carbohydrates 72 g
Fiber 12 g
Sugar 1 g
Protein 25 g
A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 242
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 364 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
Snow peas, zucchini and onions combine with lean pork stir fry, fresh ginger and a teriyaki glaze for a delicious meal. Family-friendly and easy-to-prepare, this dish is fantastic any night of the week! Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 247
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 98 mg
Sodium 665 mg
Carbohydrates 10 g
Fiber 2 g
Sugar 4 g
Protein 34 g
The wonderful flavours of artichokes, black olives, red peppers, sausage, basil and mozzarella cheese melt together in a flour tortilla. Great to serve at a gathering or with a side salad for a scrumptious meal. Flour tortillas are provided. Baked in the oven.
Cooking time: 20 minutes.
Calories 497
Total Fat 24 g
Saturated Fat 8 g
Cholesterol 42 mg
Sodium 1,270 mg
Carbohydrates 48 g
Fiber 6 g
Sugar 5 g
Protein 22 g
Calories 420
Total Fat 20 g
Saturated Fat 6 g
Cholesterol 35 mg
Sodium 1,060 mg
Carbohydrates 41 g
Fiber 6 g
Sugar 5 g
Protein 19 g
Boneless, skinless chicken breasts are baked with a delectable blend of olive oil, lemon juice, red peppers and mandarin orange segments. A hint of Cajun spice balances out the wonderful flavours of this (not at all spicy!) dish. Prepared in the oven.
Cooking time: 30 minutes.
Calories 217
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 87 mg
Sodium 488 mg
Carbohydrates 3 g
Fiber 1 g
Sugar 2 g
Protein 35 g
This quick-cooking stir fry tastes great served over steamed rice or rice noodles. The lean beef stir fry marinates in a delicious fresh ginger and oyster sauce blend which is complimented by a generous serving of green beans to make a complete meal. Prepared on the stove-top.
Cooking time: 20 minutes.
Calories 205
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 47 mg
Sodium 471 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 3 g
Protein 28 g
When the weather gets warmer (finally!) our family craves salads and lighter dishes exactly like this delicious black bean, quinoa, mango and vegetable medley. Enjoy this dish as a weeknight picnic supper and for lunch the next day (the flavours are even better as leftovers!). Cook the organic quinoa on your stovetop while warming up the tasty additions. When the quinoa is cooked, toss everything together and voila! Rich in vitamin C, vitamin A, fibre, iron and folate -- this dish is tasty just as much as it is good for you!
Cooking time: 15 minutes.
Calories 349
Total Fat 12 g
Saturated Fat 2 g
Sodium 645 mg
Carbohydrates 52 g
Fiber 8 g
Sugar 11 g
Protein 11 g
Cholesterol 0 mg
If our kids could eat tortellini every night for dinner, they probably would! A classic sauce (prepared by you!) of tomatoes, pesto, onions and garlic simmer on your stovetop while the cheese-filled tortellini boils away. Add the tortellini to the homemade sauce, mix it up, and voila! Perfect for a satisfying dinner at the end of a busy day. Tortellini provided. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 478
Total Fat 12 g
Saturated Fat 5 g
Cholesterol 59 mg
Sodium 750 mg
Carbohydrates 74 g
Fiber 4 g
Sugar 5 g
Protein 20 g
Juicy chicken thighs are charred quickly on the grill and glazed with a sticky, delicious sauce that includes orange juice, brown sugar and Worcestershire. Some of the zesty sauce is saved to dip the juicy chicken in. We like ours sliced and wrapped in butter lettuce leaves for a tasty, light meal that lets us take advantage of the grill while we still can!
Cooking time: 25 minutes.
Calories 316
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 120 mg
Sodium 635 mg
Carbohydrates 29 g
Sugar 27 g
Protein 31 g
Fiber 0 g
Perfectly sliced and tender chicken stir-fry is mixed with cashews in a delicious sauce. A ginger and lime marinade makes this nutty chicken dish burst with flavour. Great served over jasmine rice. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 267
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 88 mg
Sodium 1,000 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 2 g
Protein 38 g
This dish is the perfect blend of Chinese flavours. Fresh garlic, ginger, honey, Chinese five-spice and more combine in the slow cooker with a juicy pork roast for an amazing meal. Prepared in the crock-pot.
Cooking time: 6-7 hours.
Calories 354
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 105 mg
Sodium 921 mg
Carbohydrates 13 g
Fiber 0 g
Sugar 11 g
Protein 42 g
A sweet sauce of hoisin, honey, fresh ginger and slivered almonds make this generous portion of large shrimp taste terrific. Sauté on the stovetop and serve over rice for a quick and satisfying meal. ***GF option: omit the hoisin sauce***
Cooking time: 15 minutes.
Calories 238
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 173 mg
Sodium 620 mg
Carbohydrates 18 g
Fiber 2 g
Sugar 11 g
Protein 26 g
Juicy boneless, skinless chicken thighs are marinated in a sweet combination of honey, lime and cilantro. Grill these on the BBQ as the sun shines and the birds sing! Serve in a tortilla or on a summery salad. Yummy-ness! Prepared on the BBQ or in the oven.
Cooking time: 10 minutes (BBQ) or 35 minutes (oven).
Calories 250
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 187 mg
Sodium 101 mg
Carbohydrates 13 g
Fiber 0 g
Sugar 12 g
Protein 35 g
Calories 250
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 187 mg
Sodium 101 mg
Carbohydrates 13 g
Fiber 0 g
Sugar 12 g
Protein 35 g
All of the traditional flavours of Korea -- thin sliced beef-stir fry marinated in soy sauce, ginger and sesame oil. A quick sear in the pan and it's ready to devour. Rice noodles are also provided to round out this yummy dish! Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 600
Total Fat 24 g
Saturated Fat 8 g
Cholesterol 62 mg
Sodium 1,390 mg
Carbohydrates 62 g
Fiber 2 g
Sugar 5 g
Protein 31 g
A simple marinade of lemon, Worcestershire sauce, Dijon mustard, and garlic lend great flavour to these delicious and juicy petite tenders (think tenderloin). Throw together some roasted potatoes and a tossed salad and you have a delicious meal! Grilled on the barbecue.
Calories 345
Total Fat 18 g
Saturated Fat 6 g
Cholesterol 88 mg
Sodium 400 mg
Carbohydrates 4 g
Fiber 1 g
Sugar 3 g
Protein 41 g
A customer favourite that we are happy to bring back (because we love it too)! Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.
Cooking time: 35-40 minutes.
Calories 305
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 105 mg
Sodium 472 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 1 g
Protein 39 g
These delicious burritos get regular rotation at our house! Packed with filling, taste bud tantalizing flavour, this dish is sure to become an often-requested weeknight staple around your house too! Roast the filling in the oven until everything is wonderfully caramelized and slightly charred. Then stuff them into the provided flour tortillas along with your favourite burrito toppings -- our favourites are fresh lime juice, spinach, avocado, fresh cilantro and chunky salsa! Easy and delicious! ***GF if you omit the soy sauce and tortillas***
Cooking time: 35 minutes.
Calories 301
Total Fat 9 g
Saturated Fat 3 g
Sodium 461 mg
Carbohydrates 45 g
Fiber 10 g
Sugar 6 g
Protein 10 g
Cholesterol 0 mg
Cholesterol 0 mg
A delicate, creamy sauce is served on top of grilled boneless, skinless chicken breasts for a light and refreshing chicken dish! Rosemary, Dijon, and a touch of mayonnaise make this a winner. Prepared on the BBQ or in the oven.
Cooking time: 20-45 minutes.
Calories 295
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 92 mg
Sodium 532 mg
Carbohydrates 7 g
Fiber 0 g
Sugar 1 g
Protein 36 g
The spinach in this pasta bake makes it both satisfying and healthy. Sauté the spinach with a bit of garlic, mix it with the ricotta cheese, mozzarella, and pesto mixture, and finally toss with whole grain penne pasta. Bake in the oven for 10-15 minutes and you have a great pasta bake ready to be enjoyed. Prepared in the oven. Whole grain penne provided.
Cooking time: 30 minutes.
Calories 502
Total Fat 15 g
Saturated Fat 6 g
Cholesterol 32 mg
Sodium 370 mg
Carbohydrates 79 g
Fiber 6 g
Sugar 3 g
Protein 24 g
A classic creamy beef stroganoff entrée which cooks all day long in your slow cooker for a delicious weeknight meal. Tender chunks of beef stew are infused with the flavours of parsley and sour cream. Boil some egg noodles (not provided) when you get home, and in 10 minutes a wonderful meal is ready. Prepared in the slow cooker.
Cooking time: 4-6 hours.
Calories 445
Total Fat 20 g
Saturated Fat 9 g
Cholesterol 142 mg
Sodium 345 mg
Carbohydrates 8 g
Fiber 1 g
Sugar 2 g
Protein 54 g
No canned soup in this classic, comforting recipe! Tuna, egg noodles, mushrooms, celery and peas combine to create an easy weeknight meal. Serve piping hot out of the oven and you will have the whole family licking their plates. Prepared on the stovetop and in the oven. Noodles provided.
Cooking time: 30 minutes.
Calories 419
Total Fat 19 g
Saturated Fat 12 g
Cholesterol 87 mg
Sodium 514 mg
Carbohydrates 36 g
Fiber 3 g
Sugar 7 g
Protein 26 g