OUR MENU

JULY 2020 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

Who doesn't enjoy eating a drumstick?! A generous portion of juicy Maple Hill or Alberta Platinum chicken drumsticks cook with a delicious chili and brown sugar sauce that will have you licking your fingers! Prepared in the oven or on the grill.

Cooking time: 60 minutes.

Calories 349

Total Fat 9 g

Saturated Fat 2 g

Cholesterol 181 mg

Sodium 862 mg

Carbohydrates 19 g

Fiber 1 g

Sugar 14 g

Protein 46 g

NUTRITIONAL FACTS

Tasty Asian flavours of fresh ginger, garlic, red peppers, broccoli & almonds make this beef and broccoli stir fry a winner. A quick pan-fry of the beef, followed by the addition of broccoli and red peppers make this meal come together in a flash on those busy evenings. Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 396

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 72 mg

Sodium 945 mg

Carbohydrates 13 g

Fiber 2 g

Sugar 5 g

Protein 35 g

Calories 396

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 72 mg

Sodium 945 mg

Carbohydrates 13 g

Fiber 2 g

Sugar 5 g

Protein 35 g

NUTRITIONAL FACTS

If you like green peas, you will love this fantastic pasta dish.  The blend of flavours are amazing: sausage pieces, peas, ricotta cheese and fresh herbs.  The curly fusilli pasta is fun to eat, and this meal comes together in no time.  Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 593

Total Fat 18 g

Saturated Fat 7 g

Cholesterol 52 mg

Sodium 898 mg

Carbohydrates 78 g

Fiber 8 g

Sugar 5 g

Protein 31 g

NUTRITIONAL FACTS

When these pita pizzas are served at our house, they are eaten up in no time! A wonderful blend of olive oil, feta cheese, pesto, and sun-dried tomatoes is smothered on a pita and baked in the oven. The pita bread gets golden and crispy while the delicious flavours melt and meld to perfection. Pita is provided. Baked in the oven. 

Cooking time: 15 minutes.

Calories 507

Total Fat 25 g

Saturated Fat 8 g

Cholesterol 33 mg

Sodium 1,179 mg

Carbohydrates 61 g

Fiber 5 g

Sugar 3 g

Protein 15 g

NUTRITIONAL FACTS

A delicious and light entrée that's also fun to eat!  All-white chunks of chicken, soy sauce, fresh ginger, teriyaki, green onions, and water chestnuts combine to make a generous filling for lettuce wraps. You simply need to provide the lettuce, warm the oh-so-tasty filling on the stovetop, fill, and enjoy! Prepared on the stovetop.

Cooking time: 10 minutes.

Calories 262

Total Fat 10 g

Saturated Fat 1 g

Cholesterol 68 mg

Sodium 683 mg

Carbohydrates 9 g

Fiber 2 g

Sugar 4 g

Protein 36 g

NUTRITIONAL FACTS

These tasty, filling and vegan sloppy joes are the perfect way to relive your favourite childhood classic -- with a twist! We sub the beef with high-fibre, high-folate, protein-packed lentils and add in a few interesting flavours to satisfy both adults and kids alike! We promise even the die-hard omnivores in your life will be digging in and licking their fingers! Sauté the onion, pepper, spice mixture on the stove. Add in your cooked lentils, let the delicious mixture simmer for a few minutes then pile it on some whole wheat buns (provided) and top with sliced avocado, sauerkraut, and maybe some hot sauce.

Cooking time: 35 minutes.

Calories 182

Total Fat 1 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 521 mg

Carbohydrates 35 g

Fiber 14 g

Sugar 5 g

Protein 11 g

Calories 182

Total Fat 1 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 521 mg

Carbohydrates 35 g

Fiber 14 g

Sugar 5 g

Protein 11 g

NUTRITIONAL FACTS

Lean, all-white chicken stir fry tastes divine in this delicious blend of orange, soy, honey and garlic. Our family loves this kid-friendly meal! Quickly prepared on the stovetop and goes great on a bed of steamed rice or fresh spinach.

Cooking time: 15 minutes.

Calories 532

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 76 mg

Sodium 787 mg

Carbohydrates 103 g

Fiber 0 g

Sugar 96 g

Protein 32 g

Calories 190

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 66 mg

Sodium 674 mg

Carbohydrates 16 g

Fiber 0 g

Sugar 9 g

Protein 27 g

NUTRITIONAL FACTS

Boneless pork chops are combined with a sweet plum sauce that will tantalize your taste buds! The red onions and garlic enhance the overall flavour of these plum glazed chops. Prepared on the BBQ, in the oven, or on the stove-top.

Cooking time: 30 minutes.

Calories 253

Total Fat 4 g

Saturated Fat 1 g

Cholesterol 71 mg

Sodium 751 mg

Carbohydrates 19 g

Fiber 1 g

Sugar 1 g

Protein 33 g

NUTRITIONAL FACTS

Okay...we know you love pulled pork tacos, but what about pulled beef?  The meat in this dish is so yummy and tender.  A beef roast slow cooks in your crock-pot with the wonderful flavours of chili powder, salsa, corn and more.  Once it's cooked and shredded, crinkle some tortilla chips on top or spoon them into corn tortillas and enjoy.  Prepared in the slow cooker.

Cooking time: 6-8 hours.

Calories 475 total

Saturated Fat 10 g

Cholesterol 90 mg

Sodium 585 mg

Carbohydrates 11 g

Fiber 2 g

Protein 40 g

Total Fat 29 g

Sugar 2 g

NUTRITIONAL FACTS

These are so much fun to make and even better to eat! A generous blend of black beans, corn, red peppers, onions, cheese and diced all-white chicken fill flour tortillas and bake in your oven for 15 minutes. They look like a pillow of goodness when they are complete.  Prepared in the oven.  Flour tortillas provided. 

Cooking time: 15 minutes.

Calories 400

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 51 mg

Sodium 713 mg

Carbohydrates 44 g

Fiber 5 g

Sugar 3 g

Protein 31 g

NUTRITIONAL FACTS

Juicy boneless, skinless chicken breasts are coated with delicious, crunchy coconut flakes and baked in the oven. Drizzle the baked chicken with a sweet and tangy sauce that blends brown sugar, cinnamon and ginger. Devour with anything from steamed rice to a fresh salad. So good!

Cooking time: 25 minutes.

Calories 329

Total Fat 14 g

Saturated Fat 11 g

Cholesterol 87 mg

Sodium 284 mg

Carbohydrates 14 g

Fiber 2 g

Sugar 2 g

Protein 36 g

NUTRITIONAL FACTS

Nothing gives shrimp better flavour than cooking them on the grill! Tender large (tail on) shrimp are marinated in a tangy homemade BBQ sauce (of sorts), stacked onto bamboo skewers (provided) and grilled to perfection. Super quick and easy -- these shrimp skewers are perfect as an appy for your backyard summer social-distancing-get-together or as a weeknight meal served with corn on the cob or over a bed of greens. Too easy!

Cooking time: 40-70 minutes (including marinating time).

Calories 268

Total Fat 13 g

Saturated Fat 2 g

Cholesterol 227 mg

Sodium 527 mg

Carbohydrates 5 g

Fiber 1 g

Sugar 2 g

Protein 31 g