• About
  • Menu
  • Pricing
  • Order Now

The Menu

Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.

this month next month nutrition tips & tricks order now order now for next month
Vegetarian
Gluten Free
Dairy Free

July 2025

Barbecue Chicken Drumsticks

NUTRITIONAL FACTS

Who doesn't enjoy eating a drumstick?! A generous portion of juicy Alberta Platinum chicken drumsticks cook with a delicious chili and brown sugar sauce that will have you licking your fingers! Prepared in the oven or on the grill.

Cooking time: 60 minutes.

Calories 349

Total Fat 9 g

Saturated Fat 2 g

Cholesterol 181 mg

Sodium 862 mg

Carbohydrates 19 g

Fiber 1 g

Sugar 14 g

Protein 46 g

Beef & Broccoli Stir Fry

NUTRITIONAL FACTS

Tasty Asian flavours of fresh ginger, garlic, red peppers, broccoli & almonds make this beef and broccoli stir fry a winner. A quick pan-fry of the beef, followed by the addition of broccoli and red peppers make this meal come together in a flash on those busy evenings. Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 396

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 72 mg

Sodium 945 mg

Carbohydrates 13 g

Fiber 2 g

Sugar 5 g

Protein 35 g

Calories 396

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 72 mg

Sodium 945 mg

Carbohydrates 13 g

Fiber 2 g

Sugar 5 g

Protein 35 g

Cheesy Fusilli with Peas and Sausage

NUTRITIONAL FACTS

If you like green peas, you will love this fantastic pasta dish.  The blend of flavours are amazing: sausage pieces, peas, ricotta cheese and fresh herbs.  The curly fusilli pasta is fun to eat, and this meal comes together in no time.  Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 593

Total Fat 18 g

Saturated Fat 7 g

Cholesterol 52 mg

Sodium 898 mg

Carbohydrates 78 g

Fiber 8 g

Sugar 5 g

Protein 31 g

Greek Pita Pizzas

NUTRITIONAL FACTS

When these pita pizzas are served at our house, they are eaten up in no time! A wonderful blend of olive oil, feta cheese, pesto, and sun-dried tomatoes is smothered on a pita and baked in the oven. The pita bread gets golden and crispy while the delicious flavours melt and meld to perfection. Pita is provided. Baked in the oven. 

Cooking time: 15 minutes.

Calories 507

Total Fat 25 g

Saturated Fat 8 g

Cholesterol 33 mg

Sodium 1,179 mg

Carbohydrates 61 g

Fiber 5 g

Sugar 3 g

Protein 15 g

Indonesian Chicken Wraps

NUTRITIONAL FACTS

A delicious and light entrée that's also fun to eat!  All-white chunks of chicken, soy sauce, fresh ginger, teriyaki, green onions, and water chestnuts combine to make a generous filling for lettuce wraps. You simply need to provide the lettuce, warm the oh-so-tasty filling on the stovetop, fill, and enjoy! Prepared on the stovetop.

Cooking time: 10 minutes.

Calories 262

Total Fat 10 g

Saturated Fat 1 g

Cholesterol 68 mg

Sodium 683 mg

Carbohydrates 9 g

Fiber 2 g

Sugar 4 g

Protein 36 g

Lentil Sloppy Joes

NUTRITIONAL FACTS

These tasty, filling and vegan sloppy joes are the perfect way to relive your favourite childhood classic -- with a twist! We sub the beef with high-fibre, high-folate, protein-packed lentils and add in a few interesting flavours to satisfy both adults and kids alike! We promise even the die-hard omnivores in your life will be digging in and licking their fingers! Sauté the onion, pepper, spice mixture on the stove. Add in your cooked lentils, let the delicious mixture simmer for a few minutes then pile it on some whole wheat buns (provided) and top with sliced avocado, sauerkraut, and maybe some hot sauce.

Cooking time: 35 minutes.

Calories 182

Total Fat 1 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 521 mg

Carbohydrates 35 g

Fiber 14 g

Sugar 5 g

Protein 11 g

Calories 182

Total Fat 1 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 521 mg

Carbohydrates 35 g

Fiber 14 g

Sugar 5 g

Protein 11 g

Orange Chicken Stir Fry

NUTRITIONAL FACTS

Lean, all-white chicken stir fry tastes divine in this delicious blend of orange, soy, honey and garlic. Our family loves this kid-friendly meal! Quickly prepared on the stovetop and goes great on a bed of steamed rice or fresh spinach.

Cooking time: 15 minutes.

Calories 532

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 76 mg

Sodium 787 mg

Carbohydrates 103 g

Fiber 0 g

Sugar 96 g

Protein 32 g

Calories 190

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 66 mg

Sodium 674 mg

Carbohydrates 16 g

Fiber 0 g

Sugar 9 g

Protein 27 g

Plum Glazed Pork Chops

NUTRITIONAL FACTS

Boneless pork chops are combined with a sweet plum sauce that will tantalize your taste buds! The red onions and garlic enhance the overall flavour of these plum glazed chops. Prepared on the BBQ, in the oven, or on the stove-top.

Cooking time: 30 minutes.

Calories 253

Total Fat 4 g

Saturated Fat 1 g

Cholesterol 71 mg

Sodium 751 mg

Carbohydrates 19 g

Fiber 1 g

Sugar 1 g

Protein 33 g

Slow Cooking Taco Beef

NUTRITIONAL FACTS

Okay...we know you love pulled pork tacos, but what about pulled beef?  The meat in this dish is so yummy and tender.  A beef roast slow cooks in your slow cooker with the wonderful flavours of chili powder, salsa, corn and more.  Once it's cooked and shredded, crinkle some tortilla chips on top or spoon them into corn tortillas and enjoy.  Prepared in the slow cooker.

Cooking time: 6-8 hours.

Calories 475 total

Saturated Fat 10 g

Cholesterol 90 mg

Sodium 585 mg

Carbohydrates 11 g

Fiber 2 g

Protein 40 g

Total Fat 29 g

Sugar 2 g

Southwest Style Roll Ups

NUTRITIONAL FACTS

These are so much fun to make and even better to eat! A generous blend of black beans, corn, red peppers, onions, cheese and diced all-white chicken fill flour tortillas and bake in your oven for 15 minutes. They look like a pillow of goodness when they are complete.  Prepared in the oven.  Flour tortillas provided. 

Cooking time: 15 minutes.

Calories 400

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 51 mg

Sodium 713 mg

Carbohydrates 44 g

Fiber 5 g

Sugar 3 g

Protein 31 g

Sweet Coconut Chicken

NUTRITIONAL FACTS

Juicy boneless, skinless chicken breasts are coated with delicious, crunchy coconut flakes and baked in the oven. Drizzle the baked chicken with a sweet and tangy sauce that blends brown sugar, cinnamon and ginger. Devour with anything from steamed rice to a fresh salad. So good!

Cooking time: 25 minutes.

Calories 329

Total Fat 14 g

Saturated Fat 11 g

Cholesterol 87 mg

Sodium 284 mg

Carbohydrates 14 g

Fiber 2 g

Sugar 2 g

Protein 36 g

Tangy BBQ Shrimp

NUTRITIONAL FACTS

Nothing gives shrimp better flavour than cooking them on the grill! Tender large (tail on) shrimp are marinated in a tangy homemade BBQ sauce (of sorts), stacked onto bamboo skewers (provided) and grilled to perfection. Super quick and easy -- these shrimp skewers are perfect as an appy for your backyard summer get-together or as a weeknight meal served with corn on the cob or over a bed of greens. Too easy!

Cooking time: 40-70 minutes (including marinating time).

Calories 268

Total Fat 13 g

Saturated Fat 2 g

Cholesterol 227 mg

Sodium 527 mg

Carbohydrates 5 g

Fiber 1 g

Sugar 2 g

Protein 31 g

order now

August 2025

Asian Bistro Chicken

NUTRITIONAL FACTS

Your house will smell fantastic when you come home to this dish!  Boneless, skinless, chicken stir fry slow cooks all day in a wonderful Asian-inspired sauce with fresh ginger, hoisin, carrots, celery and onions.  So good!  This would taste great served over steamed jasmine rice and some green beans!  Prepared in the slow cooker.

Cooking time: 6-8 hours.

Calories 178

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 80 mg

Sodium 680 mg

Carbohydrates 6 g

Fiber 1 g

Sugar 5 g

Protein 32 g

Asian Peanut Noodles

NUTRITIONAL FACTS

Peanut noodles (rice noodles in a peanut sauce) served with chicken, carrots and the classic flavours of peanut, lime and chili garlic. A delightful summer dish. Prepared on the stove top. Note: this dish has medium heat.

Cooking time: 20 minutes.

Calories 272

Total Fat 11 g

Carbohydrates 25 g

Fiber 3 g

Protein 20 g

Saturated Fat 2 g

Cholesterol 41 mg

Sodium 852 mg

Sugar 11 g

Barbeque Beef Petite Tenders with Blackberry Sauce

NUTRITIONAL FACTS

Ooh yes! A warm blackberry sauce is served on top of a perfectly barbequed beef petite tender (think tenderloin) for a fancy (yet, no fuss!) dinner. The tenderloin is marinated in a blend of olive oil, lemon juice and rosemary; grilled on the barbeque, sliced and served with the wonderfully flavourful blackberry sauce. Served with grilled veggies -- this meal is sure to impress! Prepared on the BBQ while the sauce simmers on the stovetop.

Calories 313

Total Fat 17 g

Saturated Fat 6 g

Cholesterol 54 mg

Sodium 462 mg

Carbohydrates 10 g

Fiber 1 g

Sugar 9 g

Protein 28 g

BBQ Meat Pack (gluten-free)

NUTRITIONAL FACTS

Four 5-6oz Alberta beef butcher-cut steaks; Four Platinum Alberta boneless, skinless chicken breasts; Two packs (5 per pack) Alberta natural all-beef Angus hot dogs; Two packs (5 per pack) custom-made cheddar beef smokies; Two packs (4 per pack) 6oz custom-made Alberta beef burgers

Calories 0

Total Fat 0 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Carbohydrates 0 g

Fiber 0 g

Sugar 0 g

Protein 0 g

Black Bean Linguine

NUTRITIONAL FACTS

Black beans, extra virgin olive oil, diced all-white chicken and peas meld together to create the most fantastic sauce.  Boil the linguine (provided), toss with the pasta and you will have a unique and delicious dish.  You have to try this to believe how tasty it is (we've had many requests to bring it back!)  Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 654

Total Fat 31 g

Saturated Fat 5 g

Cholesterol 43 mg

Sodium 758 mg

Carbohydrates 72 g

Fiber 12 g

Sugar 1 g

Protein 25 g

Garlic Herb Shrimp

NUTRITIONAL FACTS

A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 242

Total Fat 14 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 364 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

Ginger Pork and Veggie Stir Fry

NUTRITIONAL FACTS

Snow peas, zucchini and onions combine with lean pork stir fry, fresh ginger and a teriyaki glaze for a delicious meal.  Family-friendly and easy-to-prepare, this dish is fantastic any night of the week! Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 247

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 98 mg

Sodium 665 mg

Carbohydrates 10 g

Fiber 2 g

Sugar 4 g

Protein 34 g

Italian Quesadillas

NUTRITIONAL FACTS

The wonderful flavours of artichokes, black olives, red peppers, sausage, basil and mozzarella cheese melt together in a flour tortilla. Great to serve at a gathering or with a side salad for a scrumptious meal.  Flour tortillas are provided.  Baked in the oven. 

Cooking time: 20 minutes.

Calories 497

Total Fat 24 g

Saturated Fat 8 g

Cholesterol 42 mg

Sodium 1,270 mg

Carbohydrates 48 g

Fiber 6 g

Sugar 5 g

Protein 22 g

Calories 420

Total Fat 20 g

Saturated Fat 6 g

Cholesterol 35 mg

Sodium 1,060 mg

Carbohydrates 41 g

Fiber 6 g

Sugar 5 g

Protein 19 g

Mandarin Chicken

NUTRITIONAL FACTS

Boneless, skinless chicken breasts are baked with a delectable blend of olive oil, lemon juice, red peppers and mandarin orange segments. A hint of Cajun spice balances out the wonderful flavours of this (not at all spicy!) dish. Prepared in the oven. 

Cooking time: 30 minutes.

Calories 217

Total Fat 6 g

Saturated Fat 1 g

Cholesterol 87 mg

Sodium 488 mg

Carbohydrates 3 g

Fiber 1 g

Sugar 2 g

Protein 35 g

Oyster Beef

NUTRITIONAL FACTS

This quick-cooking stir fry tastes great served over steamed rice or rice noodles. The lean beef stir fry marinates in a delicious fresh ginger and oyster sauce blend which is complimented by a generous serving of green beans to make a complete meal. Prepared on the stove-top. 

Cooking time: 20 minutes.

Calories 205

Total Fat 5 g

Saturated Fat 2 g

Cholesterol 47 mg

Sodium 471 mg

Carbohydrates 9 g

Fiber 2 g

Sugar 3 g

Protein 28 g

Southwestern Black Bean & Mango Quinoa

NUTRITIONAL FACTS

As September rolls in, our family starts craving hearty yet refreshing meals like this vibrant black bean, quinoa, mango, and vegetable medley. It's perfect for those warm early autumn evenings and makes a great leftover lunch the next day, with even richer flavours! Cook the organic quinoa on your stovetop while warming up the tasty additions. When the quinoa is cooked, toss everything together and voila! Rich in vitamin C, vitamin A, fibre, iron and folate -- this dish is tasty just as much as it is good for you! Note: this dish has a slight kick (chili powder). Note this dish is slightly spicy.

Cooking time: 15 minutes.

Calories 349

Total Fat 12 g

Saturated Fat 2 g

Sodium 645 mg

Carbohydrates 52 g

Fiber 8 g

Sugar 11 g

Protein 11 g

Cholesterol 0 mg

Tortellini with a Creamy Tomato Sauce

NUTRITIONAL FACTS

If our kids could eat tortellini every night for dinner, they probably would! A classic sauce (prepared by you!) of tomatoes, pesto, onions and garlic simmer on your stovetop while the cheese-filled tortellini boils away. Add the tortellini to the homemade sauce, mix it up, and voila! Perfect for a satisfying dinner at the end of a busy day. Tortellini provided. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 478

Total Fat 12 g

Saturated Fat 5 g

Cholesterol 59 mg

Sodium 750 mg

Carbohydrates 74 g

Fiber 4 g

Sugar 5 g

Protein 20 g

Zesty Glazed Chicken Thighs

NUTRITIONAL FACTS

Juicy chicken thighs are charred quickly on the grill and glazed with a sticky, delicious sauce that includes orange juice, brown sugar and Worcestershire. Some of the zesty sauce is saved to dip the juicy chicken in. We like ours sliced and wrapped in butter lettuce leaves for a tasty, light meal that lets us take advantage of the grill while we still can!

Cooking time: 25 minutes.

Calories 316

Total Fat 8 g

Saturated Fat 2 g

Cholesterol 120 mg

Sodium 635 mg

Carbohydrates 29 g

Sugar 27 g

Protein 31 g

Fiber 0 g

order now
Dashing Dishes logo representing delivery of meal kits
  • Order Now
  • About
  • Menu
  • Pricing
  • Gift Certificates
  • Contact Us
  • FAQ
  • Reviews
  • COVID-19
  • Manage Account
  • Order History
  • User Terms
  • Refund Policy
  • © All Rights Reserved Dashing Dishes | Privacy Policy