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MAY 2020 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

Nutritious (and delicious) spinach blends with the amazing flavours of feta and mozzarella cheeses, artichokes and fresh garlic to make this pasta bake a totally satisfying experience. These wonderful flavours will excite even the most dedicated meat eater! Prepared in the oven.  Whole grain penne pasta provided. 

Cooking time: 1.5 hours.

Calories 509

Total Fat 15 g

Saturated Fat 9 g

Cholesterol 51 mg

Sodium 739 mg

Carbohydrates 72 g

Fiber 6 g

Sugar 4 g

Protein 24 g

Calories 480

Total Fat 13 g

Saturated Fat 8 g

Cholesterol 42 mg

Sodium 655 mg

Carbohydrates 72 g

Fiber 6 g

Sugar 3 g

Protein 21 g

NUTRITIONAL FACTS

A baked pasta dish, kind of like a casserole, that is totally kid- and adult-friendly! Mozzarella and Romano cheeses melt into the penne and bake with delicious sausage pieces to make for a complete Italian-inspired dish. Prepared on the stovetop and in the oven.

Cooking time: 20 minutes.

Calories 546

Total Fat 16 g

Saturated Fat 8 g

Cholesterol 53 mg

Sodium 682 mg

Carbohydrates 72 g

Fiber 5 g

Sugar 7 g

Protein 29 g

NUTRITIONAL FACTS

The delicious marinade gives the tender, juicy sirloin steaks a rich and tangy flavour. Let the steaks soak up all the yummy-ness in your fridge all day then fire up the grill when you get home. Serve these steaks with a fresh arugula and tomato salad and dinner is on the table in less than 20 minutes. An easy and tasty dinner solution for those busy weeknights!

Cooking time: 15-20 minutes.

Calories 311

Total Fat 19 g

Saturated Fat 8 g

Cholesterol 71 mg

Sodium 678 mg

Carbohydrates 1 g

Fiber 0 g

Sugar 0 g

Protein 31 g

NUTRITIONAL FACTS

Shrimp is a family favourite at our house --quick and easy to cook, soaks up flavourful marinades or sauces beautifully, goes great with a variety of sides and our kids think they are fun to eat! This recipe definitely checks all those boxes -- a delicious honey, soy, garlic marinade flavours the succulent shrimp. Give them a quick sauté until the sauce thickens and coats the shrimp with a flavourful sticky sauce your whole family will love! Serve with jasmine rice (provided) and steamed broccoli.

Cooking time: 30 minutes.

Calories 248

Total Fat 6 g

Saturated Fat 3 g

Cholesterol 182 mg

Sodium 796 mg

Carbohydrates 26 g

Fiber 1 g

Sugar 24 g

Protein 24 g

NUTRITIONAL FACTS

Pure Canadian maple syrup enhances the Dijon mustard & spice mix to make this pork roast especially juicy and oh-so-tasty. We've been asked several times to bring this back!  Prepared in the crock-pot or in the oven. 

Cooking time: 1-10 hours.

Calories 335

Total Fat 10 g

Saturated Fat 4 g

Cholesterol 124 mg

Sodium 456 mg

Carbohydrates 19 g

Fiber 0 g

Sugar 16 g

Protein 40 g

NUTRITIONAL FACTS

A customer favourite that we are happy to bring back (because we love it too)!  Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.

Cooking time: 35-40 minutes.

Calories 305

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 105 mg

Sodium 472 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 1 g

Protein 39 g

NUTRITIONAL FACTS

It's like a (meatless) party in your mouth! Quinoa, black beans, corn and mild green chilies are covered with a delicious from-scratch enchilada sauce and baked in the oven until you have protein-packed cheesy goodness. This dish is easy to assemble ahead and bake when you're ready-to-eat. Plus, leftovers are delicious so it's perfect to have for lunch the next day! Cooked on the stovetop and baked in the oven.

Cooking time: 35-40 minutes.

Calories 320

Total Fat 13 g

Saturated Fat 7 g

Cholesterol 29 mg

Sodium 542 mg

Carbohydrates 36 g

Fiber 5 g

Sugar 4 g

Protein 16 g

NUTRITIONAL FACTS

Ooh yum!  A finger-licking-good chicken drumstick recipe using Maple Hill Farm or Alberta Platinum chicken.  Melted butter, garlic and parsley make these drumsticks super tasty!  Baked in the oven. 

Cooking time: 55 minutes.

Calories 401

Total Fat 24 g

Saturated Fat 12 g

Cholesterol 214 mg

Sodium 597 mg

Carbohydrates 1 g

Fiber 0 g

Sugar 0 g

Protein 44 g

NUTRITIONAL FACTS

Who doesn’t love the "Spa"? Rest assured everyone will indulge in this flavourful dish. Boneless, skinless chicken breasts are baked in a deliciously light Dijon, lemon and olive oil dressing. Serve over a bed of greens and you will feel completely satisfied (and healthy)! Prepared on the stovetop and in the oven.

Cooking time: 30 minutes.

Calories 267

Total Fat 11 g

Saturated Fat 2 g

Cholesterol 87 mg

Sodium 558 mg

Carbohydrates 3 g

Fiber 0 g

Sugar 0 g

Protein 36 g

NUTRITIONAL FACTS

Delicious aromas will fill your kitchen as you sear the tender pork stir fry with fresh ginger and add in the wonderful sweet and sour blend sauce. The colours and flavour of this dish are amazing. Top a bowl of steamed rice with this saucy stir fry and enjoy! Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 276

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 95 mg

Sodium 1,600 mg

Carbohydrates 18 g

Fiber 1 g

Sugar 11 g

Protein 34 g

NUTRITIONAL FACTS

We love this beef stir fry!  Tangy teriyaki sauce enhances the tender, perfectly-sliced beef which mingles with red bell peppers, fresh ginger, garlic, and green peas for a complete meal.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 318

Total Fat 17 g

Saturated Fat 6 g

Cholesterol 53 mg

Sodium 1,474 mg

Carbohydrates 13 g

Fiber 3 g

Sugar 8 g

Protein 27 g

NUTRITIONAL FACTS

The fresh basil in this dish creates an absolutely divine flavour. Lean boneless, skinless chicken stir fry is simmered in an incredible Thai-inspired sauce to create the perfect meal. The flavours are wonderful and taste great served over steamed rice. Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 150

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 66 mg

Sodium 569 mg

Carbohydrates 6 g

Fiber 1 g

Sugar 2 g

Protein 27 g