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The Menu

Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.

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Vegetarian
Gluten Free
Dairy Free

July 2025

Artichoke & Spinach Pasta Bake

NUTRITIONAL FACTS

Nutritious (and delicious) spinach blends with the amazing flavours of feta and mozzarella cheeses, artichokes and fresh garlic to make this pasta bake a totally satisfying experience. These wonderful flavours will excite even the most dedicated meat eater! Prepared in the oven.  Whole grain penne pasta provided. 

Cooking time: 1.5 hours.

Calories 509

Total Fat 15 g

Saturated Fat 9 g

Cholesterol 51 mg

Sodium 739 mg

Carbohydrates 72 g

Fiber 6 g

Sugar 4 g

Protein 24 g

Calories 480

Total Fat 13 g

Saturated Fat 8 g

Cholesterol 42 mg

Sodium 655 mg

Carbohydrates 72 g

Fiber 6 g

Sugar 3 g

Protein 21 g

Baked Penne with Sausage

NUTRITIONAL FACTS

A baked pasta dish, kind of like a casserole, that is totally kid- and adult-friendly! Mozzarella and Romano cheeses melt into the penne and bake with delicious sausage pieces to make for a complete Italian-inspired dish. Prepared on the stovetop and in the oven.

Cooking time: 30 minutes.

Calories 546

Total Fat 16 g

Saturated Fat 8 g

Cholesterol 53 mg

Sodium 682 mg

Carbohydrates 72 g

Fiber 5 g

Sugar 7 g

Protein 29 g

Balsamic Rosemary Sirloin Steaks

NUTRITIONAL FACTS

The delicious marinade gives the tender, juicy sirloin steaks a rich and tangy flavour. Let the steaks soak up all the yummy-ness in your fridge all day then fire up the grill when you get home. Serve these steaks with a fresh arugula and tomato salad and dinner is on the table in less than 20 minutes. An easy and tasty dinner solution for those busy weeknights!

Cooking time: 15-20 minutes.

Calories 311

Total Fat 19 g

Saturated Fat 8 g

Cholesterol 71 mg

Sodium 678 mg

Carbohydrates 1 g

Fiber 0 g

Sugar 0 g

Protein 31 g

Honey Garlic Butter Shrimp

NUTRITIONAL FACTS

Shrimp is a family favourite at our house --quick and easy to cook, soaks up flavourful marinades or sauces beautifully, goes great with a variety of sides and our kids think they are fun to eat! This recipe definitely checks all those boxes -- a delicious honey, soy, garlic marinade flavours the succulent shrimp. Give them a quick sauté until the sauce thickens and coats the shrimp with a flavourful sticky sauce your whole family will love! Serve with jasmine rice (provided) and steamed broccoli.

Cooking time: 30 minutes.

Calories 248

Total Fat 6 g

Saturated Fat 3 g

Cholesterol 182 mg

Sodium 796 mg

Carbohydrates 26 g

Fiber 1 g

Sugar 24 g

Protein 24 g

Maple Glazed Pork

NUTRITIONAL FACTS

Pure Canadian maple syrup enhances the Dijon mustard & spice mix to make this pork roast especially juicy and oh-so-tasty. We've been asked several times to bring this back!  Prepared in the slow cooker or in the oven. 

Cooking time: 1-10 hours.

Calories 335

Total Fat 10 g

Saturated Fat 4 g

Cholesterol 124 mg

Sodium 456 mg

Carbohydrates 19 g

Fiber 0 g

Sugar 16 g

Protein 40 g

Parmesan Crusted Pork Chops

NUTRITIONAL FACTS

A customer favourite that we are happy to bring back (because we love it too)!  Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.

Cooking time: 35-40 minutes.

Calories 305

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 105 mg

Sodium 472 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 1 g

Protein 39 g

Quinoa Fiesta Bake

NUTRITIONAL FACTS

It's like a (meatless) party in your mouth! Quinoa, black beans, corn and mild green chilies are covered with a delicious from-scratch enchilada sauce and baked in the oven until you have protein-packed cheesy goodness. This dish is easy to assemble ahead and bake when you're ready-to-eat. Plus, leftovers are delicious so it's perfect to have for lunch the next day! Cooked on the stovetop and baked in the oven. Note: this dish has medium heat.

Cooking time: 35-40 minutes.

Calories 320

Total Fat 13 g

Saturated Fat 7 g

Cholesterol 29 mg

Sodium 542 mg

Carbohydrates 36 g

Fiber 5 g

Sugar 4 g

Protein 16 g

Savoury Chicken Drumsticks

NUTRITIONAL FACTS

Ooh yum!  A finger-licking-good chicken drumstick recipe using Maple Hill Farm or Alberta Platinum chicken.  Melted butter, garlic and parsley make these drumsticks super tasty!  Baked in the oven. 

Cooking time: 55 minutes.

Calories 401

Total Fat 24 g

Saturated Fat 12 g

Cholesterol 214 mg

Sodium 597 mg

Carbohydrates 1 g

Fiber 0 g

Sugar 0 g

Protein 44 g

Spa Chicken

NUTRITIONAL FACTS

Who doesn’t love the "Spa"? Rest assured everyone will indulge in this flavourful dish. Boneless, skinless chicken breasts are baked in a deliciously light Dijon, lemon and olive oil dressing. Serve over a bed of greens and you will feel completely satisfied (and healthy)! Prepared on the stovetop and in the oven.

Cooking time: 30 minutes.

Calories 267

Total Fat 11 g

Saturated Fat 2 g

Cholesterol 87 mg

Sodium 558 mg

Carbohydrates 3 g

Fiber 0 g

Sugar 0 g

Protein 36 g

Stir Fried Sweet & Sour Pork

NUTRITIONAL FACTS

Delicious aromas will fill your kitchen as you sear the tender pork stir fry with fresh ginger and add in the wonderful sweet and sour blend sauce. The colours and flavour of this dish are amazing. Top a bowl of steamed rice with this saucy stir fry and enjoy! Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 276

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 95 mg

Sodium 1,600 mg

Carbohydrates 18 g

Fiber 1 g

Sugar 11 g

Protein 34 g

Teriyaki Beef Stir Fry

NUTRITIONAL FACTS

We love this beef stir fry!  Tangy teriyaki sauce enhances the tender, perfectly-sliced beef which mingles with red bell peppers, fresh ginger, garlic, and green peas for a complete meal.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 318

Total Fat 17 g

Saturated Fat 6 g

Cholesterol 53 mg

Sodium 1,474 mg

Carbohydrates 13 g

Fiber 3 g

Sugar 8 g

Protein 27 g

Thai Chicken with Basil

NUTRITIONAL FACTS

The fresh basil in this dish creates an absolutely divine flavour. Lean boneless, skinless chicken stir fry is simmered in an incredible Thai-inspired sauce to create the perfect meal. The flavours are wonderful and taste great served over steamed rice. Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 150

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 66 mg

Sodium 569 mg

Carbohydrates 6 g

Fiber 1 g

Sugar 2 g

Protein 27 g

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August 2025

BBQ Pork Tenderloin

NUTRITIONAL FACTS

A lean pork tenderloin is slow roasted on the BBQ (yay - BBQ season!) and then glazed with a delicious blend of local Cattleboyz BBQ sauce, honey and garlic. You cannot go wrong with this classic combination. Prepared on the BBQ or in the oven. 

Cooking time: 20-40 minutes.

Calories 224

Total Fat 4 g

Saturated Fat 1 g

Cholesterol 70 mg

Sodium 300 mg

Carbohydrates 15 g

Fiber 0 g

Sugar 11 g

Protein 33 g

Black Bean Quesadillas with Sweet Chili Sauce

NUTRITIONAL FACTS

Black beans, sweet chili sauce, cheddar cheese, and bell peppers combine to make these quesadillas a tasty hit. Simply spoon the delicious filling onto flour tortillas (provided) when you are ready to cook.  Baked in the oven.

Cooking time: 25 minutes.

Calories 496

Total Fat 16 g

Saturated Fat 7 g

Cholesterol 29 mg

Sodium 1,400 mg

Carbohydrates 68 g

Fiber 8 g

Sugar 11 g

Protein 21 g

Caprese Chicken

NUTRITIONAL FACTS

A tasty chicken dish with a unique crust of Asiago cheese, pesto, breadcrumbs and more! Mmmm....these boneless, skinless chicken thighs are moist and delicious. Prepared on the stovetop and finished in the oven.

Cooking time: 25 minutes.

Calories 311

Total Fat 13 g

Saturated Fat 3 g

Cholesterol 97 mg

Sodium 362 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 2 g

Protein 38 g

Cashew Beef

NUTRITIONAL FACTS

Perfectly sliced beef stir fry is pan seared with fresh garlic and ginger and finished off with a deliciously sweet and savoury sauce.  Red peppers, green onions and delicious cashews round out this meal. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 241

Total Fat 9 g

Saturated Fat 3 g

Cholesterol 56 mg

Sodium 384 mg

Carbohydrates 5 g

Fiber 1 g

Sugar 1 g

Protein 33 g

Hungarian Beef

NUTRITIONAL FACTS

A warm and satisfying beef stew which slow-cooks all day in your crock pot so that at the end of the day...dinner is done! The flavours of paprika, garlic, and tomatoes combine scrumptiously with tender stew beef. Quickly boil some egg noodles and you are ready to enjoy. Prepared in the crock-pot. 

Cooking time: 6-8 hours.

Calories 324

Total Fat 10 g

Saturated Fat 3 g

Cholesterol 54 mg

Sodium 433 mg

Carbohydrates 9 g

Fiber 2 g

Sugar 2 g

Protein 51 g

Kauai Mango Chicken Wraps

NUTRITIONAL FACTS

Aloha!  Chicken, curry, mango, coconut and so much more get warmed within a whole wheat tortilla for a delicious tropical meal.  The curry is not spicy at all, so kids are going to love them...and so will you!  This is a must try!   Prepared in the oven.  Tortillas provided. ***Please note, the filling is gluten-free***

Cooking time: 20 minutes.

Calories 499

Total Fat 22 g

Saturated Fat 6 g

Cholesterol 42 mg

Sodium 811 mg

Carbohydrates 54 g

Fiber 6 g

Sugar 19 g

Protein 22 g

Calories 369

Total Fat 14 g

Saturated Fat 4 g

Cholesterol 31 mg

Sodium 696 mg

Carbohydrates 42 g

Fiber 6 g

Sugar 12 g

Protein 19 g

Maui Wowie Beef Ribs

NUTRITIONAL FACTS

Maui-cut beef ribs are thinly sliced strips of beef short ribs that soak up the tasty marinade and are a breeze to cook. Grill these up in no more than 10 minutes and congratulate yourself on tender ribs that are the perfect combo of salty and sweet. These delicious Polynesian and Asian-inspired beef ribs are delicious served with grilled pineapple and steamed rice. Maui WOWIE is right!

Cooking time: 10 minutes (best thawed and left to marinate for 8-24 hours).

Calories 678

Total Fat 56 g

Saturated Fat 24 g

Cholesterol 115 mg

Sodium 463 mg

Carbohydrates 19 g

Fiber 1 g

Sugar 18 g

Protein 23 g

Nancy's Marinated Chicken

NUTRITIONAL FACTS

Boneless, skinless chicken breasts marinate in a flavourful combination of soy sauce, ketchup and more. The flavour from this marinade stays with the chicken, even after you grill it.  Prepared on the BBQ or in the oven. 

Cooking time: 15-45 minutes.

Calories 353

Total Fat 21 g

Saturated Fat 2 g

Cholesterol 87 mg

Sodium 1,407 mg

Carbohydrates 4 g

Fiber 0 g

Sugar 3 g

Protein 36 g

Pork Chops with Feta and Olives

NUTRITIONAL FACTS

Boneless pork chops are made delicious with a classic blend of feta cheese, black olives and green onions. Pan-fry the pork chops on the stove or BBQ them on the grill and spoon the cheese mixture on top...it's up to you. Either way, you've got to try it!

Cooking time: 25 minutes.

Calories 287

Total Fat 14 g

Saturated Fat 5 g

Cholesterol 106 mg

Sodium 455 mg

Carbohydrates 3 g

Fiber 0 g

Sugar 1 g

Protein 34 g

Scallops & Pesto with Pasta

NUTRITIONAL FACTS

Onions, garlic, green peppers, mushrooms, pesto sauce and delicious sustainable Canadian scallops meld together to create a divine pasta sauce. This dish is light and satisfying. Pasta provided. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 451

Total Fat 12 g

Saturated Fat 2 g

Cholesterol 25 mg

Sodium 333 mg

Carbohydrates 70 g

Fiber 5 g

Sugar 2 g

Protein 23 g

Sweet Chili Sauce Chicken Stir Fry

NUTRITIONAL FACTS

A sweet chili sauce blend simmers with juicy boneless, skinless chicken stir fry until a delicious Thai-inspired meal is created! The wonderful flavours of coconut milk, sweet chili sauce and a hint of lime make this entrée one you will definitely want to try. Prepared on the stovetop. 

Cooking time: 25 minutes.

Calories 259

Total Fat 10 g

Saturated Fat 8 g

Cholesterol 87 mg

Sodium 168 mg

Carbohydrates 6 g

Fiber 0 g

Sugar 4 g

Protein 35 g

Sweet Korean Lentils with Rice

NUTRITIONAL FACTS

Yummy and comforting! This sweet and tangy dish is reminiscent of Korean BBQ beef but healthier AND you can swap it in for your weekly Meatless Mondays! Red lentils gently simmer in a delicious sauce that combines soy, garlic, ginger, sesame oil and more. Serve over jasmine rice (provided) and top with green onions and sesame seeds -- a delicious ode to the flavours of your favourite Korean BBQ joint!

Cooking time: 20 minutes.

Calories 464

Total Fat 5 g

Saturated Fat 1 g

Sodium 916 mg

Carbohydrates 86 g

Fiber 18 g

Sugar 8 g

Protein 18 g

Cholesterol 0 mg

Cholesterol 0 mg

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