OUR MENU

APRIL 2020 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

Kidney and baked beans simmer gently with corn and tomatoes to create a delicious, hearty filling for whole wheat tortillas.  Combined with cheddar cheese and baked in the oven, you will be satisfying your taste buds in a matter of minutes.  Whole wheat tortillas provided.  Tastes great with salsa and guacamole on the side.  Prepared in the oven.

Cooking time: 20 minutes.

Calories 400

Total Fat 12 g

Saturated Fat 5 g

Cholesterol 20 mg

Sodium 873 mg

Carbohydrates 57 mg

Fiber 9 g

Sugar 6 g

Protein 17 g

NUTRITIONAL FACTS

A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 242

Total Fat 14 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 364 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

NUTRITIONAL FACTS

A sweet honey garlic sauce infuses lean beef stir-fry with wonderful flavours.  Combine the saucy beef with green onions, carrots and green beans for a quick and tasty meal.  Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 299

Total Fat 6 g

Saturated Fat 2 g

Cholesterol 56 mg

Sodium 377 mg

Carbohydrates 25 g

Fiber 4 g

Sugar 15 g

Protein 33 g

NUTRITIONAL FACTS

Perfect for Meatless Mondays and Taco Tuesdays! This hearty and delicious meal will satisfy both vegetarians and meat-eaters. Perfectly seasoned sweet potatoes are roasted until they’re tender and caramelized. Toss them in with sauteed black beans, corn and onions all in a tangy and tasty honey-lime sauce. Spoon the wonderful filling onto some flour tortillas (provided), top with diced avocado and fresh cilantro, and you have a quick and flavourful meal.

Cooking time: 30 minutes.

Calories 233

Total Fat 8 g

Saturated Fat 1 g

Sodium 314 mg

Carbohydrates 38 g

Fiber 4 g

Sugar 7 g

Protein 5 g

Cholesterol 0 mg

NUTRITIONAL FACTS

Pork side ribs are marinated in a Korean-inspired blend of soy sauce, honey, sesame oil and orange juice.  Sticky and delicious...just as ribs should be.  Prepared in the slow-cooker. 

Cooking time: 6-8 hours.

Calories 481

Total Fat 20 g

Saturated Fat 5 g

Cholesterol 150 mg

Sodium 600 mg

Carbohydrates 11 g

Fiber 0 g

Sugar 8 g

Protein 32 g

NUTRITIONAL FACTS

Lean, all-white chicken stir-fry is simmered in a delicious curry, brown sugar and mango sauce to create something truly unique and delicious.  The sauce is flavourful and sticky so it goes great over steamed rice.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 178

Total Fat 2 g

Saturated Fat 1 g

Cholesterol 66 mg

Sodium 379 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 8 g

Protein 27 g

NUTRITIONAL FACTS

We love juicy, tender oven-roasted chicken drumsticks at our house. This recipe combines classic Portuguese flavours -- paprika, garlic, lemon, oregano and, of course, piri piri sauce -- with the fun of eating meat right off the bone. The must-have ingredient, piri piri sauce, is a hot sauce made from bird's eye chilis. It adds an exciting "zip" to the dish but it's not one of those scary hot sauces that hurts to eat. It's delicious! And goes great with roasted potatoes or rice.

Cooking time: About one hour.

Calories 531

Total Fat 39 g

Saturated Fat 10 g

Cholesterol 167 mg

Sodium 364 mg

Carbohydrates 2 g

Fiber 1 g

Sugar 0 g

Protein 40 g

NUTRITIONAL FACTS

This chicken dish has a rich tomato, oregano and olive flavour that is so good.  Boneless, skinless chicken thighs simmer in a hearty tomato, green olive and oregano sauce to create an absolutely wonderful chicken meal.  Healthy, warm and delicious.  Prepared on the stovetop. 

Cooking time: 30 minutes.

Calories 219

Total Fat 5 g

Saturated Fat 1 g

Cholesterol 87 mg

Sodium 626 mg

Carbohydrates 6 g

Fiber 3 g

Sugar 3 g

Protein 36 g

NUTRITIONAL FACTS

A lean pork roast is drizzled with a sweet & sticky date sauce.  The sauce simmers with apple juice, dates, a hint of honey, cinnamon and more. As it reduces and thickens, it becomes the perfect compliment to sliced pork roast. Prepared in the oven and on the stovetop.

Cooking time: 1 hour.

Calories 316

Total Fat 11 g

Saturated Fat 5 g

Cholesterol 107 mg

Sodium 364 mg

Carbohydrates 22 g

Fiber 1 g

Sugar 19 g

Protein 33 g

NUTRITIONAL FACTS

This meaty, delicious, and comforting classic is often requested at our house! Brown the Pine Haven grass-fed beef with some garlic, onion and spices. Next, throw in our special tomato sauce and let the whole thing simmer while you read a book and enjoy a cup of tea (for no less than 1.5 hours, obviously). About 15 minutes before you want to eat, cook the spaghetti (provided) until al dente. Top your cooked spaghetti with the delicious sauce and pass around the parm!

Cooking time: 2 hours.

Calories 591

Total Fat 16 g

Saturated Fat 6 g

Cholesterol 70 mg

Sodium 887 mg

Carbohydrates 77 g

Fiber 8 g

Sugar 12 g

Protein 36 g

NUTRITIONAL FACTS

Three types of cheese (cottage, ricotta and parmesan) combine with cauliflower, spinach, pesto and tomatoes to make a wonderful pasta bake.  Pasta, pesto, cheese and veggies...you just can't go wrong!  Prepared in the oven.  Whole grain penne pasta provided.

Cooking time: 45 minutes.

Calories 390

Total Fat 9 g

Saturated Fat 4 g

Cholesterol 19 mg

Sodium 377 mg

Carbohydrates 59 g

Fiber 6 g

Sugar 2 g

Protein 22 g

NUTRITIONAL FACTS

We've taken sweet and smoky BBQ sauce and added a few ingredients to really kick it up a notch! Alberta raised, hormone free Wagyu beef minute steaks are combined with a delicious and simple buttery barbecue sauce. Give the tender, perfectly marbled steaks a quick sear in your skillet then simmer the sauce in your already-hot pan with all the delicious browned bits. In five minutes, you're ready to eat steak! You'll convert anyone who thinks steaks should only be barbecued!

Cooking time: 5-7 minutes.

Calories 336

Total Fat 21 g

Saturated Fat 9 g

Cholesterol 76 mg

Sodium 719 mg

Carbohydrates 4 g

Sugar 3 g

Protein 31 g

Fiber 0 g