The Menu

Nutritious (and delicious) spinach blends with the amazing flavours of feta and mozzarella cheeses, artichokes and fresh garlic to make this pasta bake a totally satisfying experience. These wonderful flavours will excite even the most dedicated meat eater! Prepared in the oven.  Whole grain penne pasta provided. 

Cooking time: 1.5 hours.

Boneless, skinless chicken thighs slow cook with Italian flavours in this Trattoria-style dish. Tomatoes, garlic, onions and herbs give this dish a bright and classic flavour. Prepared in the crock-pot.

Cooking time: 4-6 hours.

A curry enhanced chicken breast is baked in the oven and finished with a warm cinnamon berry chutney.  Ooh lala!  Be sure to give this festive dish a try! Baked in the oven. 

Cooking time: 45 minutes.

This dish definitely has a holiday feel to it!  Boneless centre cut pork chops are complemented by a sweet and tangy mix of cranberries, ginger and a hint of cinnamon. After baking the pork chops you will spoon a generous and delicious serving of cranberry sauce on top of each pork chop.  Mmm...yummy! Prepared on the stovetop.

Cooking time: 35 minutes.

A delicious beef roast is generously rubbed with herbs and Dijon mustard. A side gravy consisting of carrots, garlic, Dijon and beef broth completes this meal to make an elegant and mouth-watering dish. Prepared in the crock-pot.

Cooking time: 6-10 hours.

The combination of a tender pork roast with honey, apples, ginger and onions is the perfect blend of savoury and sweet. Stick it in the slow cooker, go about your day, then come home to an amazing-smelling house and a delicious meal! Best part? Leftovers for lunch the next day. Prepared in the slow cooker.

Cooking time: 6-10 hours.

Who doesn't love a stew on a cold, dreary day...especially an Irish stew?  The long cooking time makes the stewing beef unbelievably tender and delicious.  Carrots, celery, onions, and tomatoes round out this classic dish.  What makes it Irish you ask?  The beer of course.  Add two cans of your favourite at home and you are sure to enjoy this tender beef stew dish.  Don't worry, the alcohol cooks off while cooking so it's perfectly kid friendly!  Prepared in the oven.

Cooking time: 3 hours.

A blend of sausage, diced all-white chicken, tomatoes, red peppers and a kick of Cajun spice for a lovely meal. Can be made more or less spicy...depending on how you like it! Rice provided. Prepared on the stovetop.

Cooking time: 20 minutes.

Aloha!  Chicken, curry, mango, coconut and so much more get warmed within a whole wheat tortilla for a delicious tropical meal.  The curry is not spicy at all, so kids are going to love them...and so will you!  This is a must try!   Prepared in the oven.  Tortillas provided. ***Please note, the filling is gluten-free***

Cooking time: 20 minutes.

Oh, yum.  Yes, that may be the first sentence you utter after trying this Mexican-inspired "pie."  This dish is almost like a cheese dip but more like a pie.  Layers of flour tortillas, black beans, corn, tomatoes, cream cheese and cheddar cheese slow cook in your crock-pot for an amazing dish.  You could even serve this as an appetizer at a party.  This can be prepared in the slow-cooker (it gets a bit messy when you remove it, but the taste is worth it!) or in the oven.  Tortillas provided. 

Cooking time: 1-6 hours.

Large, succulent shrimp get prepared in a classic style...sweet and sour!  Carrots and onions get a quick sauté before the sweet and sour shrimp get added for a quick, delicious meal.  Serve over jasmine rice.  Prepared on the stovetop.

Cooking time: 15 minutes.

This entrée is a great one-pot meal that makes a delicious and satisfying dinner any night of the week...but can also be a hearty and portable lunch. Low-fat, all-white turkey stir-fry is browned with onions, spices and basil pesto. The meat then simmers with a tasty blend of carrots, celery, red bell peppers and kidney beans on your stovetop. The result is an interesting and delicious stew the whole family will love!

Cooking time: 40-45 minutes.

Simply marvellous! A lean pork tenderloin bakes in your oven with an apricot glaze that is out of this world. These flavourful pork tenderloins are so juicy and delicious with the glaze...everyone will be asking for seconds! Baked in the oven.

Cooking time: 40 minutes.

Another Crock-Pot wonder! Tender beef stew cooks in your slow cooker with all of the delicious Mexican flavours of chili powder, corn, green peppers and kidney beans. Fill your flour tortillas (provided) with this delicious mixture and it's time for a fiesta! Prepared in the crock-pot.

Cooking time: 6-8 hours.

Black beans, extra virgin olive oil, diced all-white chicken and peas meld together to create the most fantastic sauce.  Boil the linguine (provided), toss with the pasta and you will have a unique and delicious dish.  You have to try this to believe how tasty it is (we've had many requests to bring it back!)  Prepared on the stovetop.

Cooking time: 20 minutes.

This quick and easy, crowd-pleasing dish is perfect for those busy weeknights when time seems to be going ten times faster than you'd like it to. Or those nights when you want to eat something comforting and delicious without a lot of effort. Yes, this has pasta and bacon...but it also has a full head of kale in it. Balance, people! Prepared on the stovetop. ***Will need to add a bit of your own olive oil during preparation***

Cooking time: 30 minutes.

Lean chunks of all-white, boneless, skinless chicken stir-fry bake in the oven with a wonderful (and classic!) mixture of tomatoes, mozzarella and Italian seasonings. Throw in the oven, toss together a salad and dinner is served! Prepared in the oven. 

Cooking time: 30 minutes.

Cauliflower, onions, shredded cheese, cream cheese and veggies slow cook in your crock-pot for a nourishing bowl of chili.  Serve with a hunk of fresh bread and a side salad and you will have the whole family smiling about this creamy bowl of goodness.  Prepared in the crock-pot.

Cooking time: 5-6 hours.

Bacon and mushrooms add delicious flavour to juicy boneless, skinless chicken thighs simmered in a tomato, balsamic and olive oil reduction.  Sautéed and simmered on the stovetop. 

Cooking time: 25 minutes.

A delicious, light and easy weeknight meal that combines a few tasty ingredients with mild, tender wild-caught haddock...a dish that will satisfy even non-fish-lovers!

Cooking time: 20 minutes.

The thinly sliced, delicious cut of rouladen (beef) simmers on your stovetop with tomatoes, onions and breadcrumbs to thicken it. This dish is sooo good, it melts in your mouth! Prepared on the stovetop.

Cooking time: 45 minutes.

One of our favourite shrimp dishes!  A delicious blend of tomato, herbs, olive oil and of course, garlic. The large and succulent shrimp cook quickly and, when served with your favourite pasta, dinner is ready in minutes. Prepared on the stove-top.

Cooking time: 10 minutes.

Who doesn’t love the "Spa"? Rest assured everyone will indulge in this flavourful dish. Boneless, skinless chicken breasts are baked in a deliciously light Dijon, lemon and olive oil dressing. Serve over a bed of greens and you will feel completely satisfied (and healthy)! Prepared on the stovetop and in the oven.

Cooking time: 30 minutes.

This comforting, satisfying and delicious dish is also (surprisingly!) kid-friendly. It's the perfect weeknight meal to warm you up, fill your belly and keep you feeling energized through that after-dinner lull. Simply boil the lentils on the stovetop; sauté the onions, garlic, ginger and spices. Then add in your cooked lentils and flavourful sauce and simmer for 20 minutes. Full of protein and anti-inflammatory spices, this curry has a bit of kick -- we serve ours over Basmati rice (provided) with a dollop of plain Greek yogurt.

Cooking time: 20 minutes.