The Menu

If you enjoy pumpkin, this dish is for you! A hearty, delicious and easy fall meal that is also dairy, sugar, and gluten-free! Stir-fry lean chunks of chicken with some garlic, onions and cauliflower, combine it with the creamy pumpkin sauce and broil it in the oven casserole-style. Serve over a bed of spinach or roasted spaghetti squash for a satisfying weeknight meal. Yum!

Cooking time: 25-30 minutes.

This yummy dish makes it easy to squeeze more fish into your weekly meal planning. Mild, family-friendly haddock combines with classic Italian flavours -- black olives, tomatoes and extra virgin olive oil -- for a quick and light mid-week dinner. Simmer on the stovetop and serve over wild rice (not provided).

Cooking time: 15 minutes.

Pure Canadian maple syrup enhances the Dijon mustard & spice mix to make this pork roast especially juicy and oh-so-tasty. We've been asked several times to bring this back!  Prepared in the slow cooker or in the oven. 

Cooking time: 1-10 hours.

A comforting supper dish perfect for the entire family. Fun pasta spirals (cavatappi), pepperoni, parsley and tomatoes make this a family favourite.  Prepared on the stovetop.  Pasta provided.

Cooking time: 20 minutes.

It's like a (meatless) party in your mouth! Quinoa, black beans, corn and mild green chilies are covered with a delicious from-scratch enchilada sauce and baked in the oven until you have protein-packed cheesy goodness. This dish is easy to assemble ahead and bake when you're ready-to-eat. Plus, leftovers are delicious so it's perfect to have for lunch the next day! Cooked on the stovetop and baked in the oven. Note: this dish has medium heat.

Cooking time: 35-40 minutes.

Mild custom-made sausage links bake in your oven with a scrumptious mix of tomatoes, red peppers, parsley and a hint of smoky flavour. Serve with rice (provided) and you will enjoy a tasty sausage feast. Prepared in the oven.  **Rice provided. 

Cooking time: 40 minutes.

This thick, meaty and bean-less slow cooker chili is just so tasty. Our kids gobble it up! The unique spice blend gives it a complex flavour and very subtle heat. The pumpkin adds just the right amount of natural sweetness -- not to mention a healthy amount of vitamin A, vitamin C and fiber. The best part? After browning the lean, natural beef on your stovetop, throw it all in your slow cooker and come home to an amazing meal that tastes even more amazing for lunch the next day (if there's leftovers)!

Cooking time: 6-7 hours.

Okay...we know you love pulled pork tacos, but what about pulled beef?  The meat in this dish is so yummy and tender.  A beef roast slow cooks in your slow cooker with the wonderful flavours of chili powder, salsa, corn and more.  Once it's cooked and shredded, crinkle some tortilla chips on top or spoon them into corn tortillas and enjoy.  Prepared in the slow cooker.

Cooking time: 6-8 hours.

A sweet chili sauce blend simmers with juicy boneless, skinless chicken stir fry until a delicious Thai-inspired meal is created! The wonderful flavours of coconut milk, sweet chili sauce and a hint of lime make this entrée one you will definitely want to try. Prepared on the stovetop. 

Cooking time: 25 minutes.

A Thai restaurant favourite is about to become a favourite in your home.  This Thai soup has a creamy, silky texture and is filled with the delicious flavours of chicken, lime, coconut and coriander. We add some peas and red peppers to the mix as well.  Rice noodles (provided) is mixed in with the soup before serving.  It's like a chicken noodle soup, Thai style!  Prepared on the stovetop.

Cooking time: 20 minutes.

Green beans, sliced okra, tomatoes, cauliflower & more combine to make a healthy and filling vegetarian dish. A wonderful spice blend along with a bit of cream and cashews brings these unique flavours together. If you like your veggies and want to try something full of flavour, give this a try! Prepared on the stovetop. 

Cooking time: 20 minutes.

Pork side ribs are slow-cooked in a zesty rib sauce that will have you licking your fingers!  Ketchup, mustard, brown sugar and more...the classic fixings for a rib sauce.  Prepared in the crock-pot or in the oven.

Cooking time: 2-8 hours.

A delicious beef roast slow cooks all day in your crockpot with a wonderful marinade that will have you drooling! Shred or slice the beef, serve on crusty rolls and use the au jus for dipping! Prepared in the crockpot.

Cooking time: 6-8 hours.

We (and our kids) can't get enough of the variety of quesadilla combinations out there.  This vegetarian option combines black beans, mozzarella and feta cheeses, marinara sauce and red peppers.  An all-around tasty meal.  Prepared in the oven.  Tortillas provided.

Cooking time: 20 minutes.

Mozzarella with tomato marinara, breadcrumbs and oregano coat boneless, skinless chicken breasts as they bake in the oven. A simple classic that will please all palates. Baked in the oven.

Cooking time: 40 minutes.

Lean boneless, skinless chicken breasts are coated in a deliciously crispy coating of crisped rice cereal and a bit of butter to keep them nice and juicy.  A delicious meal the whole family will love!  Prepared in the oven. 

Cooking time: 40 minutes.

Honey-coated pecans toast in the oven with a touch of ginger while you bake the boneless pork chops.  If you enjoy the sound of a honey-pecan combo in your mouth, you will love this entrée.  Baked in the oven. 

Cooking time: 30 minutes.

Juicy and flavourful is the best way to describe these beauties.  A delectable sauce of sesame oil, black bean sauce, cilantro and garlic coat the Alberta Platinum drumsticks as they bake in your oven.  Serve alongside some roasted potato "fries" and you have a complete meal.  Prepared in the oven. 

Cooking time: 45-60 minutes.

Large entrée-sized shrimp are flavoured with a lemon, fresh ginger and olive oil marinade. Give the shrimp a quick sauté and serve over rice noodles for a light, zesty and totally delicious meal.  Prepared on the stovetop.

Cooking time: 15 minutes.

This dish combines rich coconut milk with all-white chunks of chicken, pasta, corn and peas. This Thai-inspired (non-spicy) dish is so good, it will have you licking your bowl!  Prepared on the stove-top. Pasta provided.

Cooking time: 20 minutes.

This beef stew recipe is a classic combination of butter, onion soup and parsley.  Sprinkle with parmesan cheese (provided) and serve over egg noodles for a great meal.  Prepared in the crock-pot. 

Cooking time: 6-8 hours.

A lean pork roast is drizzled with a sweet & sticky date sauce.  The sauce simmers with apple juice, dates, a hint of honey, cinnamon and more. As it reduces and thickens, it becomes the perfect compliment to sliced pork roast. Prepared in the oven and on the stovetop.

Cooking time: 1 hour.

This zesty and hearty vegetarian meal is the perfect addition to your Meatless Monday rotation! Green chiles, tomatoes and red peppers combine with southwestern spices and melty cheese to create the perfect comfort food. The best part -- throw everything into your slow cooker (or Instant Pot!) and forget about it until it's time to eat!

Cooking time: 4 hours (Instant Pot: 50 minutes).

We think one of the best things about fall is soup! Coming home to this rich, creamy soup in your slow cooker is perfect for those windy, dreary autumn days. Brown our custom-made Italian fennel ground sausage with some onions and garlic. Toss the cooked meat with the broth, spices and potatoes into your slow cooker and, just before serving, add in some kale and coconut milk (we promise the coconut milk adds creaminess, not coconut-iness!). At the end of the day you will be enjoying this hearty, flavourful soup. Did we also mention our version is gluten- and dairy-free?!

Cooking time: 4-8 hours.