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The Menu

Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.

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Vegetarian
Gluten Free
Dairy Free

July 2025

Asian Bistro Chicken

NUTRITIONAL FACTS

Your house will smell fantastic when you come home to this dish!  Boneless, skinless, chicken stir fry slow cooks all day in a wonderful Asian-inspired sauce with fresh ginger, hoisin, carrots, celery and onions.  So good!  This would taste great served over steamed jasmine rice and some green beans!  Prepared in the slow cooker.

Cooking time: 6-8 hours.

Calories 178

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 80 mg

Sodium 680 mg

Carbohydrates 6 g

Fiber 1 g

Sugar 5 g

Protein 32 g

Asian Peanut Noodles

NUTRITIONAL FACTS

Peanut noodles (rice noodles in a peanut sauce) served with chicken, carrots and the classic flavours of peanut, lime and chili garlic. A delightful summer dish. Prepared on the stove top. Note: this dish has medium heat.

Cooking time: 20 minutes.

Calories 272

Total Fat 11 g

Carbohydrates 25 g

Fiber 3 g

Protein 20 g

Saturated Fat 2 g

Cholesterol 41 mg

Sodium 852 mg

Sugar 11 g

Barbeque Wagyu Sirloin Steaks with Blackberry Sauce

NUTRITIONAL FACTS

Ooh yes! A warm blackberry sauce is served on top of perfectly barbecued Wagyu sirloin steaks for a fancy (yet, no fuss!) dinner. The Wagyu steaks are marinated in a blend of olive oil, lemon juice and rosemary, grilled on the barbecue and served with the wonderful blackberry sauce. Served with roasted potatoes -- this meal is sure to impress! Prepared on the BBQ and stovetop.

Cooking time: 20 minutes.

Calories 364

Total Fat 19 g

Saturated Fat 7 g

Cholesterol 62 mg

Sodium 345 mg

Carbohydrates 9 g

Fiber 0 g

Sugar 8 g

Protein 32 g

Calories 313

Total Fat 17 g

Saturated Fat 6 g

Cholesterol 54 mg

Sodium 462 mg

Carbohydrates 10 g

Fiber 1 g

Sugar 9 g

Protein 28 g

Black Bean Linguine

NUTRITIONAL FACTS

Black beans, extra virgin olive oil, diced all-white chicken and peas meld together to create the most fantastic sauce.  Boil the linguine (provided), toss with the pasta and you will have a unique and delicious dish.  You have to try this to believe how tasty it is (we've had many requests to bring it back!)  Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 654

Total Fat 31 g

Saturated Fat 5 g

Cholesterol 43 mg

Sodium 758 mg

Carbohydrates 72 g

Fiber 12 g

Sugar 1 g

Protein 25 g

Garlic Herb Shrimp

NUTRITIONAL FACTS

A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 242

Total Fat 14 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 364 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

Greek Pita Pizzas

NUTRITIONAL FACTS

When these pita pizzas are served at our house, they are eaten up in no time! A wonderful blend of olive oil, feta cheese, pesto, and sun-dried tomatoes is smothered on a pita and baked in the oven. The pita bread gets golden and crispy while the delicious flavours melt and meld to perfection. Pita is provided. Baked in the oven. 

Cooking time: 15 minutes.

Calories 507

Total Fat 25 g

Saturated Fat 8 g

Cholesterol 33 mg

Sodium 1,179 mg

Carbohydrates 61 g

Fiber 5 g

Sugar 3 g

Protein 15 g

Italian Quesadillas

NUTRITIONAL FACTS

The wonderful flavours of artichokes, black olives, red peppers, sausage, basil and mozzarella cheese melt together in a flour tortilla. Great to serve at a gathering or with a side salad for a scrumptious meal.  Flour tortillas are provided.  Baked in the oven. 

Cooking time: 20 minutes.

Calories 497

Total Fat 24 g

Saturated Fat 8 g

Cholesterol 42 mg

Sodium 1,270 mg

Carbohydrates 48 g

Fiber 6 g

Sugar 5 g

Protein 22 g

Calories 420

Total Fat 20 g

Saturated Fat 6 g

Cholesterol 35 mg

Sodium 1,060 mg

Carbohydrates 41 g

Fiber 6 g

Sugar 5 g

Protein 19 g

Korean Style Pork Ribs

NUTRITIONAL FACTS

Pork side ribs are marinated in a Korean-inspired blend of soy sauce, honey, sesame oil and orange juice.  Sticky and delicious...just as ribs should be.  Prepared in the slow-cooker. 

Cooking time: 6-8 hours.

Calories 481

Total Fat 20 g

Saturated Fat 5 g

Cholesterol 150 mg

Sodium 600 mg

Carbohydrates 11 g

Fiber 0 g

Sugar 8 g

Protein 32 g

Oyster Beef

NUTRITIONAL FACTS

This quick-cooking stir fry tastes great served over steamed rice or rice noodles. The lean beef stir fry marinates in a delicious fresh ginger and oyster sauce blend which is complimented by a generous serving of green beans to make a complete meal. Prepared on the stove-top. 

Cooking time: 20 minutes.

Calories 205

Total Fat 5 g

Saturated Fat 2 g

Cholesterol 47 mg

Sodium 471 mg

Carbohydrates 9 g

Fiber 2 g

Sugar 3 g

Protein 28 g

Piri Piri Chicken Drumsticks

NUTRITIONAL FACTS

We love juicy, tender oven-roasted chicken drumsticks at our house. This recipe combines classic Portuguese flavours -- paprika, garlic, lemon, oregano and, of course, piri piri sauce -- with the fun of eating meat right off the bone. The must-have ingredient, piri piri sauce, is a hot sauce made from bird's eye chilis. It adds an exciting "zip" to the dish but it's not one of those scary hot sauces that hurts to eat. It's delicious! And goes great with roasted potatoes or rice.

Cooking time: About one hour.

Calories 531

Total Fat 39 g

Saturated Fat 10 g

Cholesterol 167 mg

Sodium 364 mg

Carbohydrates 2 g

Fiber 1 g

Sugar 0 g

Protein 40 g

Pork Chops with Pineapple Salsa

NUTRITIONAL FACTS

Diced pineapple with red onions and lime juice make these boneless pork chops hot weather ready!  Once the tasty pork chops are cooked, serve each one with a dollop of the pineapple salsa. A perfect summer dish!  Prepared in the oven or on the BBQ.

Cooking time: 25-30 minutes.

Calories 219

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 95 mg

Sodium 79 mg

Carbohydrates 6 g

Fiber 1 g

Sugar 5 g

Protein 32 g

Zesty Glazed Chicken Thighs

NUTRITIONAL FACTS

Juicy chicken thighs are charred quickly on the grill and glazed with a sticky, delicious sauce that includes orange juice, brown sugar and Worcestershire. Some of the zesty sauce is saved to dip the juicy chicken in. We like ours sliced and wrapped in butter lettuce leaves for a tasty, light meal that lets us take advantage of the grill while we still can!

Cooking time: 25 minutes.

Calories 316

Total Fat 8 g

Saturated Fat 2 g

Cholesterol 120 mg

Sodium 635 mg

Carbohydrates 29 g

Sugar 27 g

Protein 31 g

Fiber 0 g

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August 2025

Apricot and Ginger Glazed Pork Tenderloin

NUTRITIONAL FACTS

Simply marvellous! A lean pork tenderloin bakes in your oven with an apricot glaze that is out of this world. These flavourful pork tenderloins are so juicy and delicious with the glaze...everyone will be asking for seconds! Baked in the oven.

Cooking time: 40 minutes.

Calories 4

Calories 252

Total Fat 6 g

Saturated Fat 2 g

Cholesterol 70 mg

Sodium 377 mg

Carbohydrates 18 g

Fiber 0 g

Sugar 12 g

Protein 33 g

Chicken Stir Fry with Cashews

NUTRITIONAL FACTS

Perfectly sliced and tender chicken stir-fry is mixed with cashews in a delicious sauce. A ginger and lime marinade makes this nutty chicken dish burst with flavour. Great served over jasmine rice. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 267

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 88 mg

Sodium 1,000 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 2 g

Protein 38 g

Honey Lime Chicken Thighs

NUTRITIONAL FACTS

Juicy boneless, skinless chicken thighs are marinated in a sweet combination of honey, lime and cilantro. Grill these on the BBQ as the sun shines and the birds sing! Serve in a tortilla or on a summery salad. Yummy-ness! Prepared on the BBQ or in the oven.

Cooking time: 10 minutes (BBQ) or 35 minutes (oven).

Calories 250

Total Fat 10 g

Saturated Fat 2 g

Cholesterol 187 mg

Sodium 101 mg

Carbohydrates 13 g

Fiber 0 g

Sugar 12 g

Protein 35 g

Calories 250

Total Fat 10 g

Saturated Fat 2 g

Cholesterol 187 mg

Sodium 101 mg

Carbohydrates 13 g

Fiber 0 g

Sugar 12 g

Protein 35 g

Korean Beef with Noodles

NUTRITIONAL FACTS

All of the traditional flavours of Korea -- thin sliced beef-stir fry marinated in soy sauce, ginger, sesame oil and a touch of red pepper flakes. A quick sear in the pan and it's ready to devour. Rice noodles are also provided to round out this yummy dish! Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 600

Total Fat 24 g

Saturated Fat 8 g

Cholesterol 62 mg

Sodium 1,390 mg

Carbohydrates 62 g

Fiber 2 g

Sugar 5 g

Protein 31 g

Lentil Loaf

NUTRITIONAL FACTS

A "non-meat" meatloaf that is anything but boring!  Lentils (high in protein), bulgur (a whole grain wheat), oats, and all of the traditional meatloaf accompaniments make this loaf a winner!  Bake in the oven. When it's ready, slice and serve on top salads, in a pita as a "burger," or even with a bit of gravy as traditionally served.  If you love trying new, healthy, tasty vegetarian entrees, give this one a try! 

Cooking time: 75-90 minutes.

Calories 240

Total Fat 4 g

Saturated Fat 1 g

Cholesterol 0 mg

Sodium 800 mg

Carbohydrates 43 g

Fiber 9 g

Sugar 8 g

Protein 10 g

Maple Dijon Slow Cooker Drumsticks

NUTRITIONAL FACTS

These delicious, skinless, kid-friendly Alberta Platinum chicken drumsticks are the perfect mix of tangy and sweet. After spending four hours in your slow cooker, the moist and flavourful meat literally falls right off the bone!

Cooking time: 4 hours.

Calories 387

Total Fat 9 g

Saturated Fat 2 g

Cholesterol 196 mg

Sodium 774 mg

Carbohydrates 23 g

Sugar 18 g

Protein 50 g

Fiber 0 g

Paprika Shrimp

NUTRITIONAL FACTS

Our paprika shrimp cooks-up in no time and is full of flavour.  Paprika, garlic, parsley, tomatoes and a hint of white wine make this large shrimp dish oh-so-tasty!  Prepared on the stovetop. 

Cooking time: 10 minutes.

Calories 177

Total Fat 7 g

Saturated Fat 1 g

Cholesterol 172 mg

Sodium 192 mg

Carbohydrates 3 g

Fiber 1 g

Sugar 0 g

Protein 23 g

Parmesan Crusted Pork Chops

NUTRITIONAL FACTS

A customer favourite that we are happy to bring back (because we love it too)!  Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.

Cooking time: 35-40 minutes.

Calories 305

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 105 mg

Sodium 472 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 1 g

Protein 39 g

Rosemary Chicken with Cream Sauce

NUTRITIONAL FACTS

A delicate, creamy sauce is served on top of grilled boneless, skinless chicken breasts for a light and refreshing chicken dish!  Rosemary, Dijon, and a touch of mayonnaise make this a winner.  Prepared on the BBQ or in the oven.

Cooking time: 20-45 minutes.

Calories 295

Total Fat 13 g

Saturated Fat 2 g

Cholesterol 92 mg

Sodium 532 mg

Carbohydrates 7 g

Fiber 0 g

Sugar 1 g

Protein 36 g

Satisfying Spinach Pasta Bake

NUTRITIONAL FACTS

The spinach in this pasta bake makes it both satisfying and healthy. Sauté the spinach with a bit of garlic, mix it with the ricotta cheese, mozzarella, and pesto mixture, and finally toss with whole grain penne pasta. Bake in the oven for 10-15 minutes and you have a great pasta bake ready to be enjoyed. Prepared in the oven. Whole grain penne provided.

Cooking time: 30 minutes.

Calories 502

Total Fat 15 g

Saturated Fat 6 g

Cholesterol 32 mg

Sodium 370 mg

Carbohydrates 79 g

Fiber 6 g

Sugar 3 g

Protein 24 g

Slow Cooker Beef Stroganoff

NUTRITIONAL FACTS

A classic creamy beef stroganoff entrée which cooks all day long in your slow cooker for a delicious weeknight meal. Tender chunks of beef stew are infused with the flavours of parsley and sour cream. Boil some egg noodles (not provided) when you get home, and in 10 minutes a wonderful meal is ready. Prepared in the slow cooker. 

Cooking time: 4-6 hours.

Calories 445

Total Fat 20 g

Saturated Fat 9 g

Cholesterol 142 mg

Sodium 345 mg

Carbohydrates 8 g

Fiber 1 g

Sugar 2 g

Protein 54 g

Tuna Noodle Casserole

NUTRITIONAL FACTS

No canned soup in this classic, comforting recipe!  Tuna, egg noodles, mushrooms, celery and peas combine to create an easy weeknight meal.  Serve piping hot out of the oven and you will have the whole family licking their plates.  Prepared on the stovetop and in the oven. Noodles provided.

Cooking time: 30 minutes.

Calories 419

Total Fat 19 g

Saturated Fat 12 g

Cholesterol 87 mg

Sodium 514 mg

Carbohydrates 36 g

Fiber 3 g

Sugar 7 g

Protein 26 g

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