Who doesn't enjoy eating a drumstick?! A generous portion of juicy Maple Hill or Alberta Platinum chicken drumsticks cook with a delicious chili and brown sugar sauce that will have you licking your fingers! Prepared in the oven or on the grill.
Cooking time: 60 minutes.
Calories 349
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 181 mg
Sodium 862 mg
Carbohydrates 19 g
Fiber 1 g
Sugar 14 g
Protein 46 g
Tasty Asian flavours of fresh ginger, garlic, red peppers, broccoli & almonds make this beef and broccoli stir fry a winner. A quick pan-fry of the beef, followed by the addition of broccoli and red peppers make this meal come together in a flash on those busy evenings. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 396
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 72 mg
Sodium 945 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 5 g
Protein 35 g
Calories 396
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 72 mg
Sodium 945 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 5 g
Protein 35 g
A delicious and light entrée that's also fun to eat! All-white chunks of chicken, soy sauce, fresh ginger, teriyaki, green onions, and water chestnuts combine to make a generous filling for lettuce wraps. You simply need to provide the lettuce, warm the oh-so-tasty filling on the stovetop, fill, and enjoy! Prepared on the stovetop.
Cooking time: 10 minutes.
Calories 262
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 68 mg
Sodium 683 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 4 g
Protein 36 g
These tasty, filling and vegan sloppy joes are the perfect way to relive your favourite childhood classic -- with a twist! We sub the beef with high-fibre, high-folate, protein-packed lentils and add in a few interesting flavours to satisfy both adults and kids alike! We promise even the die-hard omnivores in your life will be digging in and licking their fingers! Sauté the onion, pepper, spice mixture on the stove. Add in your cooked lentils, let the delicious mixture simmer for a few minutes then pile it on some whole wheat buns (provided) and top with sliced avocado, sauerkraut, and maybe some hot sauce.
Cooking time: 35 minutes.
Calories 182
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 521 mg
Carbohydrates 35 g
Fiber 14 g
Sugar 5 g
Protein 11 g
Calories 182
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 521 mg
Carbohydrates 35 g
Fiber 14 g
Sugar 5 g
Protein 11 g
Lean, all-white chicken stir fry tastes divine in this delicious blend of orange, soy, honey and garlic. Our family loves this kid-friendly meal! Quickly prepared on the stovetop and goes great on a bed of steamed rice or fresh spinach.
Cooking time: 15 minutes.
Calories 532
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 76 mg
Sodium 787 mg
Carbohydrates 103 g
Fiber 0 g
Sugar 96 g
Protein 32 g
Calories 190
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 66 mg
Sodium 674 mg
Carbohydrates 16 g
Fiber 0 g
Sugar 9 g
Protein 27 g
A classic for your summertime BBQ. Skirt steaks (a thin, lean, flavourful cut of meat) are marinated with rosemary, thyme, a hint of garlic and soy sauce to create a moist and oh-so-delicious steak delight! Serve on a salad, alongside grilled veggies or even stuffed into tortillas! Prepared on the BBQ. ***Skirt steaks are best cooked at high heat to medium-rare***
Cooking time: 20 minutes.
Calories 311
Total Fat 19 g
Saturated Fat 8 g
Cholesterol 71 mg
Sodium 678 mg
Carbohydrates 1 g
Fiber 0 g
Sugar 0 g
Protein 31 g
Okay...we know you love pulled pork tacos, but what about pulled beef? The meat in this dish is so yummy and tender. A beef roast slow cooks in your crock-pot with the wonderful flavours of chili powder, salsa, corn and more. Once it's cooked and shredded, crinkle some tortilla chips on top or spoon them into corn tortillas and enjoy. Prepared in the slow cooker.
Cooking time: 6-8 hours.
Calories 475 total
Saturated Fat 10 g
Cholesterol 90 mg
Sodium 585 mg
Carbohydrates 11 g
Fiber 2 g
Protein 40 g
Total Fat 29 g
Sugar 2 g
These are so much fun to make and even better to eat! A generous blend of black beans, corn, red peppers, onions, cheese and diced all-white chicken fill flour tortillas and bake in your oven for 15 minutes. They look like a pillow of goodness when they are complete. Prepared in the oven. Flour tortillas provided.
Cooking time: 15 minutes.
Calories 400
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 51 mg
Sodium 713 mg
Carbohydrates 44 g
Fiber 5 g
Sugar 3 g
Protein 31 g
Juicy boneless, skinless chicken breasts are coated with delicious, crunchy coconut flakes and baked in the oven. Drizzle the baked chicken with a sweet and tangy sauce that blends brown sugar, cinnamon and ginger. Devour with anything from steamed rice to a fresh salad. So good!
Cooking time: 25 minutes.
Calories 329
Total Fat 14 g
Saturated Fat 11 g
Cholesterol 87 mg
Sodium 284 mg
Carbohydrates 14 g
Fiber 2 g
Sugar 2 g
Protein 36 g
Nothing gives shrimp better flavour than cooking them on the grill! Tender large (tail on) shrimp are marinated in a tangy homemade BBQ sauce (of sorts), stacked onto bamboo skewers (provided) and grilled to perfection. Super quick and easy -- these shrimp skewers are perfect as an appy for your backyard summer social-distancing-get-together or as a weeknight meal served with corn on the cob or over a bed of greens. Too easy!
Cooking time: 40-70 minutes (including marinating time).
Calories 268
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 227 mg
Sodium 527 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 2 g
Protein 31 g
Whole sausage links are browned and simmered with the delectable flavours of kidney beans, baked beans, a hint of cumin and marinara sauce. Add some frozen peas (provided) and you have a totally delicious chunky soup. Dunk a hunk of fresh bread into the chili for a light and satisfying dinner. Prepared on the stovetop.
Cooking time: 30 minutes.
Calories 550
Total Fat 38 g
Saturated Fat 13 g
Cholesterol 86 mg
Sodium 1,140 mg
Carbohydrates 30 g
Fiber 7 g
Sugar 14 g
Protein 24 g
Did you know that tuna is an excellent source of lean protein and high in essential Omega-3 fatty acids? This pasta dish uses canned tuna, basil pesto, heart-healthy chickpeas and roasted red peppers to create an uber-healthy and tasty pasta dish. Pasta is provided.
Cooking time: 15 minutes.
Calories 583
Total Fat 19 g
Saturated Fat 3 g
Cholesterol 19 mg
Sodium 662 mg
Carbohydrates 98 g
Fiber 9 g
Protein 25 g
Sugar 2 g
Calories 538
Total Fat 15 g
Saturated Fat 2 g
Cholesterol 17 mg
Sodium 578 mg
Carbohydrates 91 g
Fiber 8 g
Protein 25 g