Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
A lean pork tenderloin is slow roasted on the BBQ (yay - BBQ season!) and then glazed with a delicious blend of local Cattleboyz BBQ sauce, honey and garlic. You cannot go wrong with this classic combination. Prepared on the BBQ or in the oven.
Cooking time: 20-40 minutes.
Calories 224
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 70 mg
Sodium 300 mg
Carbohydrates 15 g
Fiber 0 g
Sugar 11 g
Protein 33 g
Black beans, sweet chili sauce, cheddar cheese, and bell peppers combine to make these quesadillas a tasty hit. Simply spoon the delicious filling onto flour tortillas (provided) when you are ready to cook. Baked in the oven.
Cooking time: 25 minutes.
Calories 496
Total Fat 16 g
Saturated Fat 7 g
Cholesterol 29 mg
Sodium 1,400 mg
Carbohydrates 68 g
Fiber 8 g
Sugar 11 g
Protein 21 g
A tasty chicken dish with a unique crust of Asiago cheese, pesto, breadcrumbs and more! Mmmm....these boneless, skinless chicken thighs are moist and delicious. Prepared on the stovetop and finished in the oven.
Cooking time: 25 minutes.
Calories 311
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 97 mg
Sodium 362 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 2 g
Protein 38 g
Perfectly sliced beef stir fry is pan seared with fresh garlic and ginger and finished off with a deliciously sweet and savoury sauce. Red peppers, green onions and delicious cashews round out this meal. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 241
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 56 mg
Sodium 384 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 1 g
Protein 33 g
Aloha! Chicken, curry, mango, coconut and so much more get warmed within a whole wheat tortilla for a delicious tropical meal. The curry is not spicy at all, so kids are going to love them...and so will you! This is a must try! Prepared in the oven. Tortillas provided. ***Please note, the filling is gluten-free***
Cooking time: 20 minutes.
Calories 499
Total Fat 22 g
Saturated Fat 6 g
Cholesterol 42 mg
Sodium 811 mg
Carbohydrates 54 g
Fiber 6 g
Sugar 19 g
Protein 22 g
Calories 369
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 31 mg
Sodium 696 mg
Carbohydrates 42 g
Fiber 6 g
Sugar 12 g
Protein 19 g
Maui-cut beef ribs are thinly sliced strips of beef short ribs that soak up the tasty marinade and are a breeze to cook. Grill these up in no more than 10 minutes and congratulate yourself on tender ribs that are the perfect combo of salty and sweet. These delicious Polynesian and Asian-inspired beef ribs are delicious served with grilled pineapple and steamed rice. Maui WOWIE is right!
Cooking time: 10 minutes (best thawed and left to marinate for 8-24 hours).
Calories 678
Total Fat 56 g
Saturated Fat 24 g
Cholesterol 115 mg
Sodium 463 mg
Carbohydrates 19 g
Fiber 1 g
Sugar 18 g
Protein 23 g
Boneless, skinless chicken breasts marinate in a flavourful combination of soy sauce, ketchup and more. The flavour from this marinade stays with the chicken, even after you grill it. Prepared on the BBQ or in the oven.
Cooking time: 15-45 minutes.
Calories 353
Total Fat 21 g
Saturated Fat 2 g
Cholesterol 87 mg
Sodium 1,407 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 3 g
Protein 36 g
It's like a (meatless) party in your mouth! Quinoa, black beans, corn and mild green chilies are covered with a delicious from-scratch enchilada sauce and baked in the oven until you have protein-packed cheesy goodness. This dish is easy to assemble ahead and bake when you're ready-to-eat. Plus, leftovers are delicious so it's perfect to have for lunch the next day! Cooked on the stovetop and baked in the oven.
Cooking time: 35-40 minutes.
Calories 320
Total Fat 13 g
Saturated Fat 7 g
Cholesterol 29 mg
Sodium 542 mg
Carbohydrates 36 g
Fiber 5 g
Sugar 4 g
Protein 16 g
Onions, garlic, green peppers, mushrooms, pesto sauce and delicious sustainable Canadian scallops meld together to create a divine pasta sauce. This dish is light and satisfying. Pasta provided. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 451
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 25 mg
Sodium 333 mg
Carbohydrates 70 g
Fiber 5 g
Sugar 2 g
Protein 23 g
Delicious aromas will fill your kitchen as you sear the tender pork stir fry with fresh ginger and add in the wonderful sweet and sour blend sauce. The colours and flavour of this dish are amazing. Top a bowl of steamed rice with this saucy stir fry and enjoy! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 276
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 1,600 mg
Carbohydrates 18 g
Fiber 1 g
Sugar 11 g
Protein 34 g
A sweet chili sauce blend simmers with juicy boneless, skinless chicken stir fry until a delicious Thai-inspired meal is created! The wonderful flavours of coconut milk, sweet chili sauce and a hint of lime make this entrée one you will definitely want to try. Prepared on the stovetop.
Cooking time: 25 minutes.
Calories 259
Total Fat 10 g
Saturated Fat 8 g
Cholesterol 87 mg
Sodium 168 mg
Carbohydrates 6 g
Fiber 0 g
Sugar 4 g
Protein 35 g
These juicy steaks really hold their flavour! A delicious marinade of tarragon, olive oil and balsamic vinegar will make the chef of these steaks a BBQ Queen (or King)!
Cooking time: 15 minutes.
Calories 340
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 70 mg
Sodium 81 mg
Carbohydrates 10 g
Fiber 0 g
Sugar 10 g
Protein 31 g
Who doesn't enjoy eating a drumstick?! A generous portion of juicy Alberta Platinum chicken drumsticks cook with a delicious chili and brown sugar sauce that will have you licking your fingers! Prepared in the oven or on the grill.
Cooking time: 60 minutes.
Calories 349
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 181 mg
Sodium 862 mg
Carbohydrates 19 g
Fiber 1 g
Sugar 14 g
Protein 46 g
Tasty Asian flavours of fresh ginger, garlic, red peppers, broccoli & almonds make this beef and broccoli stir fry a winner. A quick pan-fry of the beef, followed by the addition of broccoli and red peppers make this meal come together in a flash on those busy evenings. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 396
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 72 mg
Sodium 945 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 5 g
Protein 35 g
Calories 396
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 72 mg
Sodium 945 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 5 g
Protein 35 g
A delicious and light entrée that's also fun to eat! All-white chunks of chicken, soy sauce, fresh ginger, teriyaki, green onions, and water chestnuts combine to make a generous filling for lettuce wraps. You simply need to provide the lettuce, warm the oh-so-tasty filling on the stovetop, fill, and enjoy! Prepared on the stovetop.
Cooking time: 10 minutes.
Calories 262
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 68 mg
Sodium 683 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 4 g
Protein 36 g
These tasty, filling and vegan sloppy joes are the perfect way to relive your favourite childhood classic -- with a twist! We sub the beef with high-fibre, high-folate, protein-packed lentils and add in a few interesting flavours to satisfy both adults and kids alike! We promise even the die-hard omnivores in your life will be digging in and licking their fingers! Sauté the onion, pepper, spice mixture on the stove. Add in your cooked lentils, let the delicious mixture simmer for a few minutes then pile it on some whole wheat buns (provided) and top with sliced avocado, sauerkraut, and maybe some hot sauce.
Cooking time: 35 minutes.
Calories 182
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 521 mg
Carbohydrates 35 g
Fiber 14 g
Sugar 5 g
Protein 11 g
Calories 182
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 521 mg
Carbohydrates 35 g
Fiber 14 g
Sugar 5 g
Protein 11 g
Lean, all-white chicken stir fry tastes divine in this delicious blend of orange, soy, honey and garlic. Our family loves this kid-friendly meal! Quickly prepared on the stovetop and goes great on a bed of steamed rice or fresh spinach.
Cooking time: 15 minutes.
Calories 532
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 76 mg
Sodium 787 mg
Carbohydrates 103 g
Fiber 0 g
Sugar 96 g
Protein 32 g
Calories 190
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 66 mg
Sodium 674 mg
Carbohydrates 16 g
Fiber 0 g
Sugar 9 g
Protein 27 g
A classic for your summertime BBQ. Skirt steaks (a thin, lean, flavourful cut of meat) are marinated with rosemary, thyme, a hint of garlic and soy sauce to create a moist and oh-so-delicious steak delight! Serve on a salad, alongside grilled veggies or even stuffed into tortillas! Prepared on the BBQ. ***Skirt steaks are best cooked at high heat to medium-rare***
Cooking time: 20 minutes.
Calories 311
Total Fat 19 g
Saturated Fat 8 g
Cholesterol 71 mg
Sodium 678 mg
Carbohydrates 1 g
Fiber 0 g
Sugar 0 g
Protein 31 g
Okay...we know you love pulled pork tacos, but what about pulled beef? The meat in this dish is so yummy and tender. A beef roast slow cooks in your slow cooker with the wonderful flavours of chili powder, salsa, corn and more. Once it's cooked and shredded, crinkle some tortilla chips on top or spoon them into corn tortillas and enjoy. Prepared in the slow cooker.
Cooking time: 6-8 hours.
Calories 475 total
Saturated Fat 10 g
Cholesterol 90 mg
Sodium 585 mg
Carbohydrates 11 g
Fiber 2 g
Protein 40 g
Total Fat 29 g
Sugar 2 g
These are so much fun to make and even better to eat! A generous blend of black beans, corn, red peppers, onions, cheese and diced all-white chicken fill flour tortillas and bake in your oven for 15 minutes. They look like a pillow of goodness when they are complete. Prepared in the oven. Flour tortillas provided.
Cooking time: 15 minutes.
Calories 400
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 51 mg
Sodium 713 mg
Carbohydrates 44 g
Fiber 5 g
Sugar 3 g
Protein 31 g
Juicy boneless, skinless chicken breasts are coated with delicious, crunchy coconut flakes and baked in the oven. Drizzle the baked chicken with a sweet and tangy sauce that blends brown sugar, cinnamon and ginger. Devour with anything from steamed rice to a fresh salad. So good!
Cooking time: 25 minutes.
Calories 329
Total Fat 14 g
Saturated Fat 11 g
Cholesterol 87 mg
Sodium 284 mg
Carbohydrates 14 g
Fiber 2 g
Sugar 2 g
Protein 36 g
Nothing gives shrimp better flavour than cooking them on the grill! Tender large (tail on) shrimp are marinated in a tangy homemade BBQ sauce (of sorts), stacked onto bamboo skewers (provided) and grilled to perfection. Super quick and easy -- these shrimp skewers are perfect as an appy for your backyard summer get-together or as a weeknight meal served with corn on the cob or over a bed of greens. Too easy!
Cooking time: 40-70 minutes (including marinating time).
Calories 268
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 227 mg
Sodium 527 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 2 g
Protein 31 g
Whole sausage links are browned and simmered with the delectable flavours of kidney beans, baked beans, a hint of cumin and marinara sauce. Add some frozen peas (provided) and you have a totally delicious chunky soup. Dunk a hunk of fresh bread into the chili for a light and satisfying dinner. Prepared on the stovetop.
Cooking time: 30 minutes.
Calories 550
Total Fat 38 g
Saturated Fat 13 g
Cholesterol 86 mg
Sodium 1,140 mg
Carbohydrates 30 g
Fiber 7 g
Sugar 14 g
Protein 24 g
Did you know that tuna is an excellent source of lean protein and high in essential Omega-3 fatty acids? This pasta dish uses canned tuna, basil pesto, heart-healthy chickpeas and roasted red peppers to create an uber-healthy and tasty pasta dish. Pasta is provided.
Cooking time: 15 minutes.
Calories 583
Total Fat 19 g
Saturated Fat 3 g
Cholesterol 19 mg
Sodium 662 mg
Carbohydrates 98 g
Fiber 9 g
Protein 25 g
Sugar 2 g
Calories 538
Total Fat 15 g
Saturated Fat 2 g
Cholesterol 17 mg
Sodium 578 mg
Carbohydrates 91 g
Fiber 8 g
Protein 25 g