Kidney and baked beans simmer gently with corn and tomatoes to create a delicious, hearty filling for whole wheat tortillas. Combined with cheddar cheese and baked in the oven, you will be satisfying your taste buds in a matter of minutes. Whole wheat tortillas provided. Tastes great with salsa and guacamole on the side. Prepared in the oven.
Cooking time: 20 minutes.
Calories 400
Total Fat 12 g
Saturated Fat 5 g
Cholesterol 20 mg
Sodium 873 mg
Carbohydrates 57 mg
Fiber 9 g
Sugar 6 g
Protein 17 g
Puttanesca is an Italian sauce which combines tomatoes, Kalamata olives, capers, fresh basil and garlic. Finish the sauce with our all-white, diced chicken and a generous helping of parmesan cheese. The flavours are excellent together. Mix with your penne pasta and enjoy. Pasta provided.
Cooking time: 25 minutes.
Calories 446
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 37 mg
Sodium 214 mg
Carbohydrates 73 g
Fiber 4 g
Sugar 9 g
Protein 30 g
A curried chicken drumstick recipe that is finger-lickin'-good! Maple Hill or Alberta Platinum drumsticks simmers with a mild curry powder and onion broth mixture until cooked through and totally divine. A hint of sweetness to balance the flavours comes from apples! Prepared in the oven.
Cooking time: 50 minutes.
Calories 284
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 173 mg
Sodium 378 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 0 g
Protein 44 g
A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 242
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 364 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
A sweet honey garlic sauce infuses lean beef stir-fry with wonderful flavours. Combine the saucy beef with green onions, carrots and green beans for a quick and tasty meal. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 299
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 56 mg
Sodium 377 mg
Carbohydrates 25 g
Fiber 4 g
Sugar 15 g
Protein 33 g
Perfect for Meatless Mondays and Taco Tuesdays! This hearty and delicious meal will satisfy both vegetarians and meat-eaters. Perfectly seasoned sweet potatoes are roasted until they’re tender and caramelized. Toss them in with sauteed black beans, corn and onions all in a tangy and tasty honey-lime sauce. Spoon the wonderful filling onto some flour tortillas (provided), top with diced avocado and fresh cilantro, and you have a quick and flavourful meal.
Cooking time: 30 minutes.
Calories 233
Total Fat 8 g
Saturated Fat 1 g
Sodium 314 mg
Carbohydrates 38 g
Fiber 4 g
Sugar 7 g
Protein 5 g
Cholesterol 0 mg
Pork side ribs are marinated in a Korean-inspired blend of soy sauce, honey, sesame oil and orange juice. Sticky and delicious...just as ribs should be. Prepared in the slow-cooker.
Cooking time: 6-8 hours.
Calories 481
Total Fat 20 g
Saturated Fat 5 g
Cholesterol 150 mg
Sodium 600 mg
Carbohydrates 11 g
Fiber 0 g
Sugar 8 g
Protein 32 g
Lean, all-white chicken stir-fry is simmered in a delicious curry, brown sugar and mango sauce to create something truly unique and delicious. The sauce is flavourful and sticky so it goes great over steamed rice. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 178
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 66 mg
Sodium 379 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 8 g
Protein 27 g
Pizzaiola...sounds fancy, right? Well, not exactly. This is a simple, classic Italian sauce that simmers on your stovetop to beautifully compliment lean pork chops. Garlic, onion, tomatoes and oregano make this sauce irresistible. Prepared on the stovetop.
Cooking time: 25 minutes.
Calories 229
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 293 mg
Carbohydrates 7 g
Fiber 2 g
Sugar 3 g
Protein 33 g
This chicken dish has a rich tomato, oregano and olive flavour that is so good. Boneless, skinless chicken thighs simmer in a hearty tomato, green olive and oregano sauce to create an absolutely wonderful chicken meal. Healthy, warm and delicious. Prepared on the stovetop.
Cooking time: 30 minutes.
Calories 219
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 87 mg
Sodium 626 mg
Carbohydrates 6 g
Fiber 3 g
Sugar 3 g
Protein 36 g
Three types of cheese (cottage, ricotta and parmesan) combine with cauliflower, spinach, pesto and tomatoes to make a wonderful pasta bake. Pasta, pesto, cheese and veggies...you just can't go wrong! Prepared in the oven. Whole grain penne pasta provided.
Cooking time: 45 minutes.
Calories 390
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 19 mg
Sodium 377 mg
Carbohydrates 59 g
Fiber 6 g
Sugar 2 g
Protein 22 g
We've taken sweet and smoky BBQ sauce and added a few ingredients to really kick it up a notch! Alberta raised, hormone free Wagyu beef minute steaks are combined with a delicious and simple buttery barbecue sauce. Give the tender, perfectly marbled steaks a quick sear in your skillet then simmer the sauce in your already-hot pan with all the delicious browned bits. In five minutes, you're ready to eat steak! You'll convert anyone who thinks steaks should only be barbecued!
Cooking time: 5-7 minutes.
Calories 336
Total Fat 21 g
Saturated Fat 9 g
Cholesterol 76 mg
Sodium 719 mg
Carbohydrates 4 g
Sugar 3 g
Protein 31 g
Fiber 0 g