Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
Nutritious (and delicious) spinach blends with the amazing flavours of feta and mozzarella cheeses, artichokes and fresh garlic to make this pasta bake a totally satisfying experience. These wonderful flavours will excite even the most dedicated meat eater! Prepared in the oven. Whole grain penne pasta provided.
Cooking time: 1.5 hours.
Calories 509
Total Fat 15 g
Saturated Fat 9 g
Cholesterol 51 mg
Sodium 739 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 4 g
Protein 24 g
Calories 480
Total Fat 13 g
Saturated Fat 8 g
Cholesterol 42 mg
Sodium 655 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 3 g
Protein 21 g
Boneless, skinless chicken thighs slow cook with Italian flavours in this Trattoria-style dish. Tomatoes, garlic, onions and herbs give this dish a bright and classic flavour. Prepared in the crock-pot.
Cooking time: 4-6 hours.
Calories 175
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 77 mg
Sodium 161 mg
Carbohydrates 4 g
Fiber 1 g
Sugar 2 g
Protein 32 g
A curry enhanced chicken breast is baked in the oven and finished with a warm cinnamon berry chutney. Ooh lala! Be sure to give this festive dish a try! Baked in the oven.
Cooking time: 45 minutes.
Calories 217
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 87 mg
Sodium 101 mg
Carbohydrates 12 g
Fiber 2 g
Sugar 8 g
Protein 35 g
This dish definitely has a holiday feel to it! Boneless centre cut pork chops are complemented by a sweet and tangy mix of cranberries, ginger and a hint of cinnamon. After baking the pork chops you will spoon a generous and delicious serving of cranberry sauce on top of each pork chop. Mmm...yummy! Prepared on the stovetop.
Cooking time: 35 minutes.
Calories 267
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 83 mg
Sodium 166 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 7 g
Protein 33 g
A delicious beef roast is generously rubbed with herbs and Dijon mustard. A side gravy consisting of carrots, garlic, Dijon and beef broth completes this meal to make an elegant and mouth-watering dish. Prepared in the crock-pot.
Cooking time: 6-10 hours.
Calories 265
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 62 mg
Sodium 1,141 mg
Carbohydrates 9 g
Fiber 1 g
Sugar 2 g
Protein 39 g
The combination of a tender pork roast with honey, apples, ginger and onions is the perfect blend of savoury and sweet. Stick it in the slow cooker, go about your day, then come home to an amazing-smelling house and a delicious meal! Best part? Leftovers for lunch the next day. Prepared in the slow cooker.
Cooking time: 6-10 hours.
Calories 309
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 84 mg
Sodium 635 mg
Carbohydrates 19 g
Fiber 2 g
Sugar 13 g
Protein 34 g
Who doesn't love a stew on a cold, dreary day...especially an Irish stew? The long cooking time makes the stewing beef unbelievably tender and delicious. Carrots, celery, onions, and tomatoes round out this classic dish. What makes it Irish you ask? The beer of course. Add two cans of your favourite at home and you are sure to enjoy this tender beef stew dish. Don't worry, the alcohol cooks off while cooking so it's perfectly kid friendly! Prepared in the oven.
Cooking time: 3 hours.
Calories 355
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 388 mg
Carbohydrates 17 g
Fiber 3 g
Sugar 5 g
Protein 50 g
A blend of sausage, diced all-white chicken, tomatoes, red peppers and a kick of Cajun spice for a lovely meal. Can be made more or less spicy...depending on how you like it! Rice provided. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 500
Total Fat 16 g
Saturated Fat 4 g
Cholesterol 39 mg
Sodium 485 mg
Carbohydrates 66 g
Fiber 2 g
Sugar 2 g
Protein 21 g
Aloha! Chicken, curry, mango, coconut and so much more get warmed within a whole wheat tortilla for a delicious tropical meal. The curry is not spicy at all, so kids are going to love them...and so will you! This is a must try! Prepared in the oven. Tortillas provided. ***Please note, the filling is gluten-free***
Cooking time: 20 minutes.
Calories 499
Total Fat 22 g
Saturated Fat 6 g
Cholesterol 42 mg
Sodium 811 mg
Carbohydrates 54 g
Fiber 6 g
Sugar 19 g
Protein 22 g
Calories 369
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 31 mg
Sodium 696 mg
Carbohydrates 42 g
Fiber 6 g
Sugar 12 g
Protein 19 g
Oh, yum. Yes, that may be the first sentence you utter after trying this Mexican-inspired "pie." This dish is almost like a cheese dip but more like a pie. Layers of flour tortillas, black beans, corn, tomatoes, cream cheese and cheddar cheese slow cook in your crock-pot for an amazing dish. You could even serve this as an appetizer at a party. This can be prepared in the slow-cooker (it gets a bit messy when you remove it, but the taste is worth it!) or in the oven. Tortillas provided.
Cooking time: 1-6 hours.
Calories 600
Total Fat 20 g
Saturated Fat 9 g
Cholesterol 41 mg
Sodium 1,273 mg
Carbohydrates 82 g
Fiber 13 g
Sugar 11 g
Protein 23 g
Large, succulent shrimp get prepared in a classic style...sweet and sour! Carrots and onions get a quick sauté before the sweet and sour shrimp get added for a quick, delicious meal. Serve over jasmine rice. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 151
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 173 mg
Sodium 280 mg
Carbohydrates 8 g
Fiber 1 g
Sugar 4 g
Protein 24 g
This entrée is a great one-pot meal that makes a delicious and satisfying dinner any night of the week...but can also be a hearty and portable lunch. Low-fat, all-white turkey stir-fry is browned with onions, spices and basil pesto. The meat then simmers with a tasty blend of carrots, celery, red bell peppers and kidney beans on your stovetop. The result is an interesting and delicious stew the whole family will love!
Cooking time: 40-45 minutes.
Calories 236
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 57 mg
Sodium 496 mg
Carbohydrates 25 g
Fiber 7 g
Sugar 4 g
Protein 28 g
Another Crock-Pot wonder! Tender beef stew cooks in your slow cooker with all of the delicious Mexican flavours of chili powder, corn, green peppers and kidney beans. Fill your flour tortillas (provided) with this delicious mixture and it's time for a fiesta! Prepared in the crock-pot.
Cooking time: 6-8 hours.
Calories 565
Total Fat 17 g
Saturated Fat 4 g
Cholesterol 54 mg
Sodium 661 mg
Carbohydrates 47 g
Fiber 6 g
Sugar 4 g
Protein 57 g
Black beans, extra virgin olive oil, diced all-white chicken and peas meld together to create the most fantastic sauce. Boil the linguine (provided), toss with the pasta and you will have a unique and delicious dish. You have to try this to believe how tasty it is (we've had many requests to bring it back!) Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 654
Total Fat 31 g
Saturated Fat 5 g
Cholesterol 43 mg
Sodium 758 mg
Carbohydrates 72 g
Fiber 12 g
Sugar 1 g
Protein 25 g
Lean chunks of all-white, boneless, skinless chicken stir-fry bake in the oven with a wonderful (and classic!) mixture of tomatoes, mozzarella and Italian seasonings. Throw in the oven, toss together a salad and dinner is served! Prepared in the oven.
Cooking time: 30 minutes.
Calories 245
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 90 mg
Sodium 551 mg
Carbohydrates 9 g
Fiber 1 g
Sugar 2 g
Protein 37 g
Cauliflower, onions, shredded cheese, cream cheese and veggies slow cook in your crock-pot for a nourishing bowl of chili. Serve with a hunk of fresh bread and a side salad and you will have the whole family smiling about this creamy bowl of goodness. Prepared in the crock-pot.
Cooking time: 5-6 hours.
Calories 273
Total Fat 15 g
Saturated Fat 9 g
Cholesterol 44 mg
Sodium 725 mg
Carbohydrates 21 g
Fiber 7 g
Sugar 4 g
Protein 16 g
Crispy chicken drumsticks served with a delicious creamy mushroom sauce -- flavoured with just the right amount of tarragon and grainy mustard. It's a heavenly combination! Serve over white or wild rice with some broccoli or asparagus on the side and you have a fabulous meal that's easy enough for weeknights and delicious enough for entertaining!
Cooking time: 25 minutes.
Calories 548
Total Fat 40 g
Saturated Fat 15 g
Cholesterol 182 mg
Sodium 411 mg
Carbohydrates 4 g
Fiber 1 g
Sugar 1 g
Protein 35 g
Bacon and mushrooms add delicious flavour to juicy boneless, skinless chicken thighs simmered in a tomato, balsamic and olive oil reduction. Sautéed and simmered on the stovetop.
Cooking time: 25 minutes.
Calories 245
Total Fat 9 g
Saturated Fat 2 1,5
Cholesterol 121 mg
Sodium 612 mg
Carbohydrates 8 g
Fiber 2 g
Sugar 3 g
Protein 32 g
Snow peas, zucchini and onions combine with lean pork stir fry, fresh ginger and a teriyaki glaze for a delicious meal. Family-friendly and easy-to-prepare, this dish is fantastic any night of the week! Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 247
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 98 mg
Sodium 665 mg
Carbohydrates 10 g
Fiber 2 g
Sugar 4 g
Protein 34 g
A delicious, light and easy weeknight meal that combines a few tasty ingredients with mild, tender wild-caught haddock...a dish that will satisfy even non-fish-lovers!
Cooking time: 20 minutes.
Calories 242
Total Fat 13 g
Saturated Fat 5 g
Cholesterol 71 mg
Sodium 315 mg
Carbohydrates 1 g
Fiber 0 g
Sugar 0 g
Protein 29 g
The lovely flavour combination of lentils, garlic and sausage combine to make this hearty stew divine! A generous portion of mild sausage links are stewed in your crock-pot with lentils (full of fibre and delicious!), tomatoes, thyme and basil for a satisfying meal. Serve with a chunk of bread and dinner is done! Prepared in the crock-pot.
Cooking time: 4-5 hours.
Calories 585
Total Fat 39 g
Saturated Fat 13 g
Cholesterol 89 mg
Sodium 1,438 mg
Carbohydrates 32 g
Fiber 12 g
Sugar 4 g
Protein 26 g
The thinly sliced, delicious cut of rouladen (beef) simmers on your stovetop with tomatoes, onions and breadcrumbs to thicken it. This dish is sooo good, it melts in your mouth! Prepared on the stovetop.
Cooking time: 45 minutes.
Calories 350
Total Fat 17 g
Saturated Fat 6 g
Cholesterol 88 mg
Sodium 520 mg
Carbohydrates 16 g
Fiber 2 g
Sugar 3 g
Protein 44 g
One of our favourite shrimp dishes! A delicious blend of tomato, herbs, olive oil and of course, garlic. The large and succulent shrimp cook quickly and, when served with your favourite pasta, dinner is ready in minutes. Prepared on the stove-top.
Cooking time: 10 minutes.
Calories 293
Total Fat 20 g
Saturated Fat 3 g
Cholesterol 172 mg
Sodium 264 mg
Carbohydrates 4 g
Fiber 1 g
Sugar 2 g
Protein 24 g
This comforting, satisfying and delicious dish is also (surprisingly!) kid-friendly. It's the perfect weeknight meal to warm you up, fill your belly and keep you feeling energized through that after-dinner lull. Simply boil the lentils on the stovetop; sauté the onions, garlic, ginger and spices. Then add in your cooked lentils and flavourful sauce and simmer for 20 minutes. Full of protein and anti-inflammatory spices, this curry has a bit of kick -- we serve ours over Basmati rice (provided) with a dollop of plain Greek yogurt.
Cooking time: 20 minutes.
Calories 235
Total Fat 2 g
Sodium 495 mg
Carbohydrates 44 g
Fiber 15 g
Sugar 2 g
Protein 13 g
Saturated Fat 0 g
Cholesterol 0 mg