OUR MENU

NOVEMBER 2019 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

A delicious beef roast slow cooks all day in your crockpot with a wonderful marinade that will have you drooling! Shred or slice the beef, serve on crusty rolls and use the au jus for dipping! Prepared in the crockpot.

Cooking time: 6-8 hours.

Calories 258

Total Fat 8 g

Saturated Fat 3 g

Cholesterol 70 mg

Sodium 1,300 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 42 g

NUTRITIONAL FACTS

We (and our kids) can't get enough of the variety of quesadilla combinations out there.  This vegetarian option combines black beans, mozzarella and feta cheeses, marinara sauce and red peppers.  An all-around tasty meal.  Prepared in the oven.  Tortillas provided.

Cooking time: 20 minutes.

Calories 359

Total Fat 12 g

Saturated Fat 7 g

Cholesterol 37 mg

Sodium 800 mg

Carbohydrates 55 g

Fiber 7 g

Protein 20 g

Sugar 9 g

NUTRITIONAL FACTS

Mozzarella with tomato marinara, breadcrumbs and oregano coat boneless, skinless chicken breasts as they bake in the oven. A simple classic that will please all palates. Baked in the oven.

Cooking time: 40 minutes.

Calories 260

Total Fat 6 g

Saturated Fat 2 g

Cholesterol 93 mg

Sodium 293 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 4 g

Protein 39 g

NUTRITIONAL FACTS

This dish is the perfect blend of Chinese flavours. Fresh garlic, ginger, honey, Chinese five-spice and more combine in the slow cooker with a juicy pork roast for an amazing meal.  Prepared in the crock-pot. 

Cooking time: 6-7 hours.

Calories 354

Total Fat 14 g

Saturated Fat 4 g

Cholesterol 105 mg

Sodium 921 mg

Carbohydrates 13 g

Fiber 0 g

Sugar 11 g

Protein 42 g

NUTRITIONAL FACTS

Lean boneless, skinless chicken breasts are coated in a deliciously crispy coating of crisped rice cereal and a bit of butter to keep them nice and juicy.  A delicious meal the whole family will love!  Prepared in the oven. 

Cooking time: 40 minutes.

Calories 263

Total Fat 10 g

Saturated Fat 5 g

Cholesterol 107 mg

Sodium 202 mg

Carbohydrates 6 g

Fiber 0 g

Sugar 1 g

Protein 35 g

NUTRITIONAL FACTS

Honey-coated pecans toast in the oven with a touch of ginger while you bake the boneless pork chops.  If you enjoy the sound of a honey-pecan combo in your mouth, you will love this entree.  Baked in the oven. 

Cooking time: 30 minutes.

Calories 260

Total Fat 10 g

Saturated Fat 2 g

Cholesterol 95 mg

Sodium 378 mg

Carbohydrates 10 g

Fiber 1 g

Sugar 9 g

Protein 33 g

NUTRITIONAL FACTS

Juicy and flavourful is the best way to describe these beauties.  A delectable sauce of sesame oil, black bean sauce, cilantro and garlic coat the Maple Hill Farm drumsticks as they bake in your oven.  Serve alongside some roasted potato "fries" and you have a complete meal.  Prepared in the oven. 

Cooking time: 45-60 minutes.

Calories 348

Total Fat 13 g

Saturated Fat 3 g

Cholesterol 187 mg

Sodium 575 mg

Carbohydrates 7 g

Fiber 0 g

Sugar 6 g

Protein 47 g

NUTRITIONAL FACTS

Large entree-sized shrimp are flavoured with a lemon, fresh ginger and olive oil marinade. Give the shrimp a quick saute and serve over rice noodles for a light, zesty and totally delicious meal.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 210

Total Fat 12 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 169 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

Calories 210

Total Fat 12 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 169 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

NUTRITIONAL FACTS

This dish combines rich coconut milk with all-white chunks of chicken, pasta, corn and peas. This Thai-inspired (non-spicy) dish is so good, it will have you licking your bowl!  Prepared on the stove-top. Pasta provided.

Cooking time: 20 minutes.

Calories 480

Total Fat 9 g

Saturated Fat 5 g

Cholesterol 33 mg

Sodium 952 mg

Carbohydrates 71 g

Fiber 4 g

Sugar 3 g

Protein 29 g

NUTRITIONAL FACTS

This beef stew recipe is a classic combination of butter, onion soup and parsley.  Sprinkle with parmesan cheese (provided) and serve over egg noodles for a great meal.  Prepared in the crock-pot. 

Cooking time: 6-8 hours.

Calories 280

Total Fat 14 g

Saturated Fat 7 g

Cholesterol 75 mg

Sodium 750 mg

Carbohydrates 3 g

Fiber 0 g

Sugar 1 g

Protein 34 g

NUTRITIONAL FACTS

This zesty (but not spicy) and hearty vegetarian meal is the perfect addition to your Meatless Monday rotation! Mild green chiles, tomatoes and red peppers combine with southwestern spices and melty cheese to create the perfect comfort food. The best part -- throw everything into your slow cooker (or Instant Pot!) and forget about it until it's time to eat!

Cooking time: 4 hours (Instant Pot: 50 minutes).

Calories 289

Total Fat 8 g

Saturated Fat 4 g

Cholesterol 23 mg

Sodium 939 mg

Carbohydrates 40 g

Fiber 10 g

Sugar 4 g

Protein 16 g

Calories 289

Total Fat 8 g

Saturated Fat 4 g

Cholesterol 23 mg

Sodium 939 mg

Carbohydrates 40 g

Fiber 10 g

Sugar 4 g

Protein 16 g

NUTRITIONAL FACTS

We think one of the best things about fall is soup! Coming home to this rich, creamy soup in your slow cooker is perfect for those windy, dreary autumn days. Brown our custom-made Italian fennel ground sausage with some onions and garlic. Toss the cooked meat with the broth, spices and potatoes into your slow cooker and, just before serving, add in some kale and coconut milk (we promise the coconut milk adds creaminess, not coconut-iness!). At the end of the day you will be enjoying this hearty, flavourful soup. Did we also mention our version is gluten- and dairy-free?!

Cooking time: 4-8 hours.

Calories 413

Total Fat 27 g

Saturated Fat 10 g

Cholesterol 57 mg

Sodium 946 mg

Carbohydrates 29 g

Fiber 5 g

Sugar 2 g

Protein 16 g