OUR MENU

SEPTEMBER 2017 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

Simply marvellous! A lean pork tenderloin bakes in your oven with an apricot glaze that is out of this world. These flavourful pork tenderloins are so juicy and delicious with the glaze...everyone will be asking for seconds! Baked in the oven.

Cooking time: 40 minutes.

Calories 4

Calories 252

Total Fat 6 g

Saturated Fat 2 g

Cholesterol 70 mg

Sodium 377 mg

Carbohydrates 18 g

Fiber 0 g

Sugar 12 g

Protein 33 g

NUTRITIONAL FACTS

Tender baked boneless, skinless chicken breasts are made divine with a chicken, butter and fine herb mixture. A great take on a wonderful classic, especially served with rice and steamed asparagus.  Prepared in the oven.

Cooking time: 50 minutes.

Calories 267

Total Fat 12 g

Saturated Fat 6 g

Cholesterol 108 mg

Sodium 159 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 1 g

Protein 26 g

NUTRITIONAL FACTS

Perfectly sliced and tender chicken stir-fry is mixed with cashews in a delicious sauce. A ginger and lime marinade makes this nutty chicken dish burst with flavour. Great served over jasmine rice. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 267

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 88 mg

Sodium 1,000 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 2 g

Protein 38 g

NUTRITIONAL FACTS

These delicious, kid-friendly chicken drumsticks are the perfect mix of tangy and sweet. After spending four hours in your slow cooker, the moist and flavourful meat literally falls right off the bone!

Cooking time: 4 hours.

Calories 387

Total Fat 9 g

Saturated Fat 2 g

Cholesterol 196 mg

Sodium 774 mg

Carbohydrates 23 g

Sugar 18 g

Protein 50 g

Fiber 0 g

NUTRITIONAL FACTS

A simple marinade of lemon, Worcestershire sauce, Dijon mustard, and garlic lend great flavour to these delicious and juicy hanger steaks (a thin, tender cut of meat).  Throw together some roasted potatoes and a tossed salad and you have a delicious meal!  Grilled on the barbecue or in a cast iron pan.

Cooking time: 15 minutes.

Calories 345

Total Fat 18 g

Saturated Fat 6 g

Cholesterol 88 mg

Sodium 400 mg

Carbohydrates 4 g

Fiber 0 g

Sugar 3 g

Protein 41 g

NUTRITIONAL FACTS

Our paprika shrimp cooks-up in no time and is full of flavour.  Paprika, garlic, parsley, tomatoes and a hint of white wine make this large shrimp dish oh-so-tasty!  Prepared on the stovetop. 

Cooking time: 10 minutes.

Calories 177

Total Fat 7 g

Saturated Fat 1 g

Cholesterol 172 mg

Sodium 192 mg

Carbohydrates 3 g

Fiber 1 g

Sugar 0 g

Protein 23 g

NUTRITIONAL FACTS

A customer favourite that we are happy to bring back (because we love it too)!  Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.

Cooking time: 35-40 minutes.

Calories 305

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 105 mg

Sodium 472 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 1 g

Protein 39 g

NUTRITIONAL FACTS

The spinach in this pasta bake makes it both satisfying and healthy. Saute the spinach with a bit of garlic, mix it with the ricotta cheese, mozzarella, and pesto mixture, and finally toss with whole grain penne pasta. Bake in the oven for 10-15 minutes and you have a great pasta bake ready to be enjoyed. Prepared in the oven, whole grain penne provided.

Cooking time: 30 minutes.

Calories 502

Total Fat 15 g

Saturated Fat 6 g

Cholesterol 32 mg

Sodium 370 mg

Carbohydrates 79 g

Fiber 6 g

Sugar 3 g

Protein 24 g

NUTRITIONAL FACTS

A classic creamy beef stroganoff entree which cooks all day long in your crock-pot for a delicious weeknight meal. Tender chunks of beef stew are infused with the flavours of parsley and sour cream. Boil some egg noodles (not provided) when you get home, and in 10 minutes a wonderful meal is ready. Prepared in the crock-pot. 

Cooking time: 4-6 hours.

Calories 445

Total Fat 20 g

Saturated Fat 9 g

Cholesterol 142 mg

Sodium 345 mg

Carbohydrates 8 g

Fiber 1 g

Sugar 2 g

Protein 54 g

NUTRITIONAL FACTS

A sweet chili sauce blend simmers with juicy boneless, skinless chicken thighs until a delicious Thai-inspired meal is created! The wonderful flavours of coconut milk, sweet chili sauce and a hint of lime make this entree one you will definitely want to try. Prepared on the stovetop. 

Cooking time: 25 minutes.

Calories 259

Total Fat 10 g

Saturated Fat 8 g

Cholesterol 87 mg

Sodium 168 mg

Carbohydrates 6 g

Fiber 0 g

Sugar 4 g

Protein 35 g

NUTRITIONAL FACTS

A classic is a classic for a reason, right?  Tuna, egg noodles, cheddar cheese, cream of mushroom soup and peas combine to create an easy one pot meal.  Serve piping hot out of the oven and you will have the whole family licking their plates.  Prepared on the stovetop and in the oven. Noodles provided.

Cooking time: 30 minutes.

Calories 400

Total Fat 10 g

Saturated Fat 3 g

Cholesterol 33 mg

Sodium 761 mg

Carbohydrates 60 g

Fiber 5 g

Sugar 5 g

Protein 28 g

NUTRITIONAL FACTS

Who knew vegetarian could taste so good?  Chickpeas (great source of protein), feta cheese, black olives, sun-dried tomatoes, spinach, carrots and more combine for the tastiest vegetarian wrap you'll have!  Tortillas are provided.  Baked in the oven. 

Cooking time: 20 minutes.

Calories 290

Total Fat 10 g

Saturated Fat 4 g

Cholesterol 17 mg

Sodium 800 mg

Carbohydrates 40 g

Fiber 6 g

Sugar 5 g

Protein 11 g