The Menu

Who doesn't enjoy eating a drumstick?! A generous portion of juicy Alberta Platinum chicken drumsticks cook with a delicious chili and brown sugar sauce that will have you licking your fingers! Prepared in the oven or on the grill.

Cooking time: 60 minutes.

Ooh yes! A warm blackberry sauce is served on top of perfectly barbecued Wagyu sirloin steaks for a fancy (yet, no fuss!) dinner. The Wagyu steaks are marinated in a blend of olive oil, lemon juice and rosemary, grilled on the barbecue and served with the wonderful blackberry sauce. Served with roasted potatoes -- this meal is sure to impress! Prepared on the BBQ and stovetop.

Cooking time: 20 minutes.

This is a great dish for those carefree summer days when you need something low maintenance and kid-approved! A tender, juicy beef roast cooks long and slow in a delicious BBQ sauce so when everyone's hungry, you simply shred and enjoy! Prepared in the oven or slow cooker.

Cooking time: 3 hours (oven) or 7 hours (slow cooker).

A delicious and light entrée that's also fun to eat!  All-white chunks of chicken, soy sauce, fresh ginger, teriyaki, green onions, and water chestnuts combine to make a generous filling for lettuce wraps. You simply need to provide the lettuce, warm the oh-so-tasty filling on the stovetop, fill, and enjoy! Prepared on the stovetop.

Cooking time: 10 minutes.

The wonderful flavours of artichokes, black olives, red peppers, sausage, basil and mozzarella cheese melt together in a flour tortilla. Great to serve at a gathering or with a side salad for a scrumptious meal.  Flour tortillas are provided.  Baked in the oven. 

Cooking time: 20 minutes.

These tasty, filling and vegan sloppy joes are the perfect way to relive your favourite childhood classic -- with a twist! We sub the beef with high-fibre, high-folate, protein-packed lentils and add in a few interesting flavours to satisfy both adults and kids alike! We promise even the die-hard omnivores in your life will be digging in and licking their fingers! Sauté the onion, pepper, spice mixture on the stove. Add in your cooked lentils, let the delicious mixture simmer for a few minutes then pile it on some whole wheat buns (provided) and top with sliced avocado, sauerkraut, and maybe some hot sauce.

Cooking time: 35 minutes.

Lean, all-white chicken stir fry tastes divine in this delicious blend of orange, soy, honey and garlic. Our family loves this kid-friendly meal! Quickly prepared on the stovetop and goes great on a bed of steamed rice or fresh spinach.

Cooking time: 15 minutes.

Boneless pork chops are combined with a sweet plum sauce that will tantalize your taste buds! The red onions and garlic enhance the overall flavour of these plum glazed chops. Prepared on the BBQ, in the oven, or on the stove-top.

Cooking time: 30 minutes.

Juicy boneless, skinless chicken breasts are coated with delicious, crunchy coconut flakes and baked in the oven. Drizzle the baked chicken with a sweet and tangy sauce that blends brown sugar, cinnamon and ginger. Devour with anything from steamed rice to a fresh salad. So good!

Cooking time: 25 minutes.

Juicy shrimp mix with fragrant spices and get spiked with tequila to turn an ordinary weeknight dinner into amazing in less than 10 minutes! The Mexican flavours of tequila and red pepper flakes are spot-on. (Don't worry, the alcohol cooks out leaving only the tequila flavour)!

Cooking time: 10 minutes.

We love this beef stir fry!  Tangy teriyaki sauce enhances the tender, perfectly-sliced beef which mingles with red bell peppers, fresh ginger, garlic, and green peas for a complete meal.  Prepared on the stovetop.

Cooking time: 15 minutes.

Did you know that tuna is an excellent source of lean protein and high in essential Omega-3 fatty acids?  This pasta dish uses canned tuna, basil pesto, heart-healthy chickpeas and roasted red peppers to create an uber-healthy and tasty pasta dish.  Pasta is provided.

Cooking time: 15 minutes.

Your house will smell fantastic when you come home to this dish!  Boneless, skinless, chicken stir fry slow cooks all day in a wonderful Asian-inspired sauce with fresh ginger, hoisin, carrots, celery and onions.  So good!  This would taste great served over steamed jasmine rice and some green beans!  Prepared in the slow cooker.

Cooking time: 6-8 hours.

Peanut noodles (rice noodles in a peanut sauce) served with chicken, carrots and the classic flavours of peanut, lime and chili garlic. A delightful summer dish. Prepared on the stove top. Note: this dish has medium heat.

Cooking time: 20 minutes.

Black beans, extra virgin olive oil, diced all-white chicken and peas meld together to create the most fantastic sauce.  Boil the linguine (provided), toss with the pasta and you will have a unique and delicious dish.  You have to try this to believe how tasty it is (we've had many requests to bring it back!)  Prepared on the stovetop.

Cooking time: 20 minutes.

We love the fresh taste of this vegetarian entree!  Carrots, spinach, onions, whole-grain rice & feta cheese combine to form the filling of a hearty and satisfying wrap.  Whole wheat tortillas are provided to wrap up the yummy-ness!  Despite what you might think, this meal is totally kid-friendly -- especially if you include a special (aka Geek yogurt) dipping sauce! Prepared in the oven.

Cooking time: 30 minutes.

A wonderful shrimp entrée with garlic, onions, feta cheese and tomatoes. Quickly sauté the shrimp, allow the feta/tomato mix to melt-in and enjoy this quick-to-prepare, divine-tasting entree!  Prepared on the stovetop.

Cooking time: 10 minutes.

Pork side ribs are marinated in a Korean-inspired blend of soy sauce, honey, sesame oil and orange juice.  Sticky and delicious...just as ribs should be.  Prepared in the slow-cooker. 

Cooking time: 6-8 hours.

Boneless, skinless chicken breasts marinate in a flavourful combination of soy sauce, ketchup and more. The flavour from this marinade stays with the chicken, even after you grill it.  Prepared on the BBQ or in the oven. 

Cooking time: 15-45 minutes.

This quick-cooking stir fry tastes great served over steamed rice or rice noodles. The lean beef stir fry marinates in a delicious fresh ginger and oyster sauce blend which is complimented by a generous serving of green beans to make a complete meal. Prepared on the stove-top. 

Cooking time: 20 minutes.

Diced pineapple with red onions and lime juice make these boneless pork chops hot weather ready!  Once the tasty pork chops are cooked, serve each one with a dollop of the pineapple salsa. A perfect summer dish!  Prepared in the oven or on the BBQ.

Cooking time: 25-30 minutes.

A classic for your summertime BBQ. Hanger steaks (a thin, tender cut of meat) are marinated with rosemary, thyme, a hint of garlic and soy sauce to create a moist and oh-so-delicious steak delight! Serve on a salad or alongside baked potatoes.  Prepared on the BBQ.  ***Hanger steaks are best cooked at high heat to medium-rare or medium***

Cooking time: 15 minutes.

Whole sausage links are browned and simmered with the delectable flavours of kidney beans, baked beans, a hint of cumin and marinara sauce.  Add some frozen peas (provided) and you have a totally delicious chunky soup.  Dunk a hunk of fresh bread into the chili for a light and satisfying dinner.  Prepared on the stovetop. 

Cooking time: 30 minutes.

Juicy chicken thighs are charred quickly on the grill and glazed with a sticky, delicious sauce that includes orange juice, brown sugar and Worcestershire. Some of the zesty sauce is saved to dip the juicy chicken in. We like ours sliced and wrapped in butter lettuce leaves for a tasty, light meal that lets us take advantage of the grill while we still can!

Cooking time: 25 minutes.