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MAY 2017 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

Nutritious (and delicious) spinach blends with the amazing flavours of feta and mozzarella cheeses, artichokes and fresh garlic to make this pasta bake a totally satisfying experience. These wonderful flavours will excite even the most dedicated meat eater! Prepared in the oven.  Whole grain penne pasta provided. 

Cooking time: 1.5 hours.

Calories 509

Total Fat 15 g

Saturated Fat 9 g

Cholesterol 51 mg

Sodium 739 mg

Carbohydrates 72 g

Fiber 6 g

Sugar 4 g

Protein 24 g

Calories 480

Total Fat 13 g

Saturated Fat 8 g

Cholesterol 42 mg

Sodium 655 mg

Carbohydrates 72 g

Fiber 6 g

Sugar 3 g

Protein 21 g

NUTRITIONAL FACTS

The delicious marinade gives the tender, juicy skirt steak a rich and tangy flavour. Let the steaks soak up all the yummy-ness in your fridge all day then fire up the grill when you get home. Serve these steaks with a fresh arugula and tomato salad and dinner is on the table in less than 20 minutes. An easy and tasty dinner solution for those busy weeknights!

Cooking time: 15-20 minutes.

Calories 408

Total Fat 24 g

Saturated Fat 5 g

Cholesterol 66 mg

Sodium 480 mg

Carbohydrates 15 g

Fiber 0 g

Sugar 14 g

Protein 31 g

NUTRITIONAL FACTS

Tasty Asian flavours of fresh ginger, garlic, red peppers, broccoli & almonds make this beef and broccoli stir fry a winner. A quick pan-fry of the beef, followed by the addition of broccoli and red peppers make this meal come together in a flash. Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 396

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 72 mg

Sodium 945 mg

Carbohydrates 13 g

Fiber 2 g

Sugar 5 g

Protein 35 g

Calories 396

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 72 mg

Sodium 945 mg

Carbohydrates 13 g

Fiber 2 g

Sugar 5 g

Protein 35 g

NUTRITIONAL FACTS

Pure Canadian maple syrup enhances the Dijon mustard & spice mix to make this pork roast especially juicy and oh-so-tasty. We've been asked several times to bring this back!  Prepared in the crock-pot or in the oven. 

Cooking time: 1-10 hours.

Calories 335

Total Fat 10 g

Saturated Fat 4 g

Cholesterol 124 mg

Sodium 456 mg

Carbohydrates 19 g

Fiber 0 g

Sugar 16 g

Protein 40 g

NUTRITIONAL FACTS

Pistachio crusted pork tenderloin -- doesn't the name alone sound delicious? A wonderful lean cut of juicy pork tenderloin is complimented with a delicious blend of plum sauce, spices and pistachios. Prepared in the oven.

Cooking time: 30 minutes.

Calories 300

Total Fat 13 g

Saturated Fat 4 g

Cholesterol 101 mg

Sodium 616 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 1 g

Protein 34 g

NUTRITIONAL FACTS

It's like a (meatless) party in your mouth! Quinoa, black beans, corn and mild green chilies are covered with a delicious from-scratch enchilada sauce and baked in the oven until you have protein-packed cheesy goodness. This dish is easy to assemble ahead and bake when you're ready-to-eat. Plus, leftovers are delicious so it's perfect to pack for lunch! Cooked on the stovetop and baked in the oven.

Cooking time: 35-40 minutes.

Calories 320

Total Fat 13 g

Saturated Fat 7 g

Cholesterol 29 mg

Sodium 542 mg

Carbohydrates 36 g

Fiber 5 g

Sugar 4 g

Protein 16 g

NUTRITIONAL FACTS

Ooh yum!  A finger-licking-good chicken drumstick recipe.  Melted butter, garlic and parsley make these drumsticks super tasty!  Baked in the oven. 

Cooking time: 55 minutes.

Calories 401

Total Fat 24 g

Saturated Fat 12 g

Cholesterol 214 mg

Sodium 597 mg

Carbohydrates 1 g

Fiber 0 g

Sugar 0 g

Protein 44 g

NUTRITIONAL FACTS

One of our favourite shrimp dishes!  A delicious blend of tomato, herbs, olive oil and of course, garlic. The large and succulent shrimp cook quickly and when served with your favorite pasta, dinner is ready in minutes. Prepared on the stove-top.

Cooking time: 10 minutes.

Calories 293

Total Fat 20 g

Saturated Fat 3 g

Cholesterol 172 mg

Sodium 264 mg

Carbohydrates 4 g

Fiber 1 g

Sugar 2 g

Protein 24 g

NUTRITIONAL FACTS

Who doesn’t love the "Spa"? Rest assured everyone will indulge in this flavourful dish. Boneless, skinless chicken breasts are baked in a deliciously light Dijon, lemon and olive oil dressing. Serve over a bed of greens and you will feel completely satisfied (and healthy)! Prepared on the stovetop and in the oven.

Cooking time: 30 minutes.

Calories 267

Total Fat 11 g

Saturated Fat 2 g

Cholesterol 87 mg

Sodium 558 mg

Carbohydrates 3 g

Fiber 0 g

Sugar 0 g

Protein 36 g

NUTRITIONAL FACTS

A pasta bake we know you'll love (because you told us)!  Generous chunks of sausage pieces bake with a delectable blend of cheddar cheese, corn, Tex Mex spices and tomatoes to make this pasta dish a tasty treat. Prepared on the stove-top and finished in the oven.  Pasta provided. 

Cooking time: 30 minutes.

Calories 524

Total Fat 18 g

Saturated Fat 9 g

Cholesterol 53 mg

Sodium 670 mg

Carbohydrates 67 g

Fiber 6 g

Sugar 3 g

Protein 25 g

NUTRITIONAL FACTS

The fresh basil in this dish creates an absolutely divine flavour. Lean boneless, skinless chicken stir fry is simmered in an incredible Thai-inspired sauce to create the perfect meal. The flavours are wonderful and taste great served over steamed rice. Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 150

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 66 mg

Sodium 569 mg

Carbohydrates 6 g

Fiber 1 g

Sugar 2 g

Protein 27 g

NUTRITIONAL FACTS

Pork side ribs are slow-cooked in a zesty rib sauce that will have you licking your fingers!  Ketchup, mustard, brown sugar and more...the classic fixings for a rib sauce.  Prepared in the crock-pot or in the oven.

Cooking time: 2-8 hours.

Calories 509

Total Fat 28 g

Saturated Fat 4 g

Cholesterol 170 mg

Sodium 364 mg

Carbohydrates 15 g

Fiber 0 g

Sugar 14 g

Protein 36 g