OUR MENU

APRIL 2017 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

Kidney and baked beans simmer gently with corn and tomatoes to create a delicious, hearty filling for whole wheat tortillas.  Combined with cheddar cheese and baked in the oven, you will be satisfying your taste buds in a matter of minutes.  Whole wheat tortillas provided.  Tastes great with salsa and guacamole on the side.  Prepared in the oven.

Cooking time: 20 minutes.

Calories 400

Total Fat 12 g

Saturated Fat 5 g

Cholesterol 20 mg

Sodium 873 mg

Carbohydrates 57 mg

Fiber 9 g

Sugar 6 g

Protein 17 g

NUTRITIONAL FACTS

Puttanesca is an Italian sauce which combines tomatoes, black olives, capers, fresh basil and garlic.  Finish the sauce with our all-white, diced chicken and a generous helping of parmesan cheese.  The flavours are excellent together.  Mix with your penne pasta and enjoy.  Pasta provided.

Cooking time: 25 minutes.

Calories 446

Total Fat 5 g

Saturated Fat 1 g

Cholesterol 37 mg

Sodium 214 mg

Carbohydrates 73 g

Fiber 4 g

Sugar 9 g

Protein 30 g

NUTRITIONAL FACTS

This dish is the perfect blend of Chinese flavours. Fresh garlic, ginger, honey, Chinese five-spice and more combine in the slow cooker with a juicy pork roast for an amazing meal.  Prepared in the crock-pot. 

Cooking time: 6-7 hours.

Calories 354

Total Fat 14 g

Saturated Fat 4 g

Cholesterol 105 mg

Sodium 921 mg

Carbohydrates 13 g

Fiber 0 g

Sugar 11 g

Protein 42 g

NUTRITIONAL FACTS

A curried chicken drumstick recipe that is finger-lickin'-good!  Mild curry powder simmers with the onion, chicken and broth mixture until cooked through and totally divine.  A hint of sweetness to balance the flavours comes from apples! Prepared in the oven. 

Cooking time: 50 minutes.

Calories 291

Total Fat 9 g

Saturated Fat 2 g

Cholesterol 175 mg

Sodium 445 mg

Carbohydrates 6 g

Fiber 1 g

Sugar 3 g

Protein 44 g

NUTRITIONAL FACTS

A sweet honey garlic sauce infuses lean beef stir-fry with wonderful flavours.  Combine the beef with green onions, carrots and green beans for a quick and tasty meal.  Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 299

Total Fat 6 g

Saturated Fat 2 g

Cholesterol 56 mg

Sodium 377 mg

Carbohydrates 25 g

Fiber 4 g

Sugar 15 g

Protein 33 g

NUTRITIONAL FACTS

Perfect for Meatless Mondays and Taco Tuesdays! This hearty and delicious meal will satisfy both vegetarians and meat-eaters. Perfectly seasoned sweet potatoes are roasted until they’re tender and caramelized. Toss them in with sauteed black beans, corn and onions all in a tangy and tasty honey-lime sauce. Spoon the wonderful filling onto some flour tortillas (provided), top with diced avocado and fresh cilantro, and you have a quick and flavourful meal.

Cooking time: 30 minutes.

Calories 233

Total Fat 8 g

Saturated Fat 1 g

Sodium 314 mg

Carbohydrates 38 g

Fiber 4 g

Sugar 7 g

Protein 5 g

Cholesterol 0 mg

NUTRITIONAL FACTS

Large entree-sized shrimp are flavoured with a lemon, fresh ginger and olive oil marinade. Give the shrimp a quick saute and serve over rice noodles for a light, zesty and totally delicious meal.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 210

Total Fat 12 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 169 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

Calories 210

Total Fat 12 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 169 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

NUTRITIONAL FACTS

Lean, all-white chicken stir-fry is simmered in a delicious curry, brown sugar and mango sauce to create something truly unique and delicious.  The sauce is flavourful and sticky so it goes great over plain steamed rice.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 178

Total Fat 2 g

Saturated Fat 1 g

Cholesterol 66 mg

Sodium 379 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 8 g

Protein 27 g

NUTRITIONAL FACTS

Fresh sausage, chili powder and garlic are quickly sauteed and simmered with a corn, black bean, tomato, bell pepper & salsa sauce for a Mexican delight. Served with tortilla chips or simply over plain rice (casserole-style), this dish is a hit.  Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 523

Total Fat 37 g

Saturated Fat 13 g

Cholesterol 86 mg

Sodium 1,200 mg

Carbohydrates 25 g

Fiber 5 g

Sugar 2 g

Protein 24 g

NUTRITIONAL FACTS

This chicken dish has a rich tomato, oregano and olive flavour that is so good.  Boneless, skinless chicken thighs simmer in a hearty tomato, green olive, and oregano sauce to create an absolutely wonderful chicken meal.  Healthy, warm, and delicious.  Prepared on the stovetop. 

Cooking time: 30 minutes.

Calories 219

Total Fat 5 g

Saturated Fat 1 g

Cholesterol 87 mg

Sodium 626 mg

Carbohydrates 6 g

Fiber 3 g

Sugar 3 g

Protein 36 g

NUTRITIONAL FACTS

Three types of cheese (cottage, ricotta and parmesan) combine with cauliflower, spinach, pesto and tomatoes to make a wonderful pasta bake.  Pasta, pesto, cheese and veggies...you just can't go wrong!  Prepared in the oven.  Pasta provided.

Cooking time: 45 minutes.

Calories 441

Total Fat 9 g

Saturated Fat 4 g

Cholesterol 19 mg

Sodium 373 mg

Carbohydrates 73 g

Fiber 5 g

Sugar 3 g

Protein 23 g

NUTRITIONAL FACTS

We've taken local CattleBoyz Barbecue Sauce and added a few ingredients to really kick it up a notch! Alberta raised, hormone free Wagyu beef minute steaks are combined with a delicious and simple buttery barbecue sauce. Give the tender, perfectly marbled steaks a quick sear in your skillet then simmer the sauce in your already-hot pan with all the delicious browned bits. In five minutes, you're ready to eat steak! You'll convert anyone who thinks steaks should only be barbecued!

Cooking time: 5-7 minutes.

Calories 336

Total Fat 21 g

Saturated Fat 9 g

Cholesterol 76 mg

Sodium 719 mg

Carbohydrates 4 g

Sugar 3 g

Protein 31 g

Fiber 0 g