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FEBRUARY 2019 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

Tasty Asian flavours of fresh ginger, garlic, red peppers, broccoli & almonds make this beef and broccoli stir fry a winner. A quick pan-fry of the beef, followed by the addition of broccoli and red peppers make this meal come together in a flash. Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 396

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 72 mg

Sodium 945 mg

Carbohydrates 13 g

Fiber 2 g

Sugar 5 g

Protein 35 g

Calories 396

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 72 mg

Sodium 945 mg

Carbohydrates 13 g

Fiber 2 g

Sugar 5 g

Protein 35 g

NUTRITIONAL FACTS

Black beans, sweet chili sauce, cheddar cheese, and bell peppers combine to make these quesadillas a tasty hit. Simply spoon the delicious filling onto flour tortillas (provided) when you are ready to cook.  Baked in the oven.

Cooking time: 25 minutes.

Calories 496

Total Fat 16 g

Saturated Fat 7 g

Cholesterol 29 mg

Sodium 1,400 mg

Carbohydrates 68 g

Fiber 8 g

Sugar 11 g

Protein 21 g

NUTRITIONAL FACTS

A pasta dish that combines the sweet (cranberries) with the savoury (parmesan and chicken).  Dried cranberries, chicken, parmesan cheese and a touch of cream coat the curly fusilli pasta in a delicious sauce.  Kids really dig it!  Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 509

Total Fat 15 g

Saturated Fat 9 g

Carbohydrates 71 g

Fiber 3 g

Sugar 6 g

Protein 25 g

Cholesterol 70 mg

Sodium 217 mg

NUTRITIONAL FACTS

Juicy and flavourful is the best way to describe these beauties.  A delectable sauce of sesame oil, black bean sauce, cilantro and garlic coat the Maple Hill Farm drumsticks as they bake in your oven.  Serve alongside some roasted potato "fries" and you have a complete meal.  Prepared in the oven. 

Cooking time: 45-60 minutes.

Calories 348

Total Fat 13 g

Saturated Fat 3 g

Cholesterol 187 mg

Sodium 575 mg

Carbohydrates 7 g

Fiber 0 g

Sugar 6 g

Protein 47 g

NUTRITIONAL FACTS

Lean, all-white chicken stir fry sautés in a simple marinade of soy, rice vinegar and a pinch of red pepper flakes. This scrumptious combination is then stir-fried with a tasty blend of green peas, white onions, red peppers and sesame seeds to create dinner for you and yours. Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 203

Total Fat 3 g

Saturated Fat 1 g

Cholesterol 67 mg

Sodium 813 mg

Carbohydrates 13 g

Fiber 2 g

Sugar 4 g

Protein 29 g

NUTRITIONAL FACTS

A classic creamy beef stroganoff entree which cooks all day long in your slow cooker for a delicious weeknight meal. Tender chunks of beef stew are infused with the flavours of parsley and sour cream. Boil some egg noodles (not provided) when you get home, and in 10 minutes a wonderful meal is ready. Prepared in the slow cooker. 

Cooking time: 4-6 hours.

Calories 445

Total Fat 20 g

Saturated Fat 9 g

Cholesterol 142 mg

Sodium 345 mg

Carbohydrates 8 g

Fiber 1 g

Sugar 2 g

Protein 54 g

NUTRITIONAL FACTS

A generous pork roast slow cooks in your crock-pot with the tangy flavours of ketchup, cider vinegar, brown sugar and mustard.  Once the pork has slow cooked for hours (and your house smells incredible!), shred the pork and serve on buns.  Perfect for a cold winter's night.  Prepared in the slow-cooker. 

Cooking time: 8-10 hours.

Calories 328

Total Fat 13 g

Saturated Fat 4 g

Cholesterol 104 mg

Sodium 199 mg

Carbohydrates 9 g

Fiber 1 g

Sugar 8 g

Protein 42 g

NUTRITIONAL FACTS

Delicious aromas will fill your kitchen as you sear the tender pork stir fry with fresh ginger and add in the wonderful sweet and sour blend sauce. The colours and flavour of this dish are amazing. Top a bowl of steamed rice with this saucy stir fry and enjoy! Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 276

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 95 mg

Sodium 1,600 mg

Carbohydrates 18 g

Fiber 1 g

Sugar 11 g

Protein 34 g

NUTRITIONAL FACTS

Juicy boneless, skinless chicken breasts are coated with delicious, crunchy coconut flakes and baked in the oven. Drizzle the baked chicken with a sweet and tangy sauce that blends brown sugar, cinnamon and ginger. Devour with anything from steamed rice to a fresh salad. So good!

Cooking time: 25 minutes.

Calories 329

Total Fat 14 g

Saturated Fat 11 g

Cholesterol 87 mg

Sodium 284 mg

Carbohydrates 14 g

Fiber 2 g

Sugar 2 g

Protein 36 g

NUTRITIONAL FACTS

A pasta bake we know you'll love (because you told us)!  Generous chunks of sausage pieces bake with a delectable blend of cheddar cheese, corn, Tex Mex spices and tomatoes to make this pasta dish a tasty treat. Prepared on the stove-top and finished in the oven.  Pasta provided. 

Cooking time: 30 minutes.

Calories 524

Total Fat 18 g

Saturated Fat 9 g

Cholesterol 53 mg

Sodium 670 mg

Carbohydrates 67 g

Fiber 6 g

Sugar 3 g

Protein 25 g

NUTRITIONAL FACTS

A mixture of mozzarella cheese, diced all-white chicken, a satay peanut sauce, diced carrots and more to combine for a tasty pita topping.  Pitas are provided.  Prepared in the oven. **This dish contains peanuts**

Cooking time: 20 minutes.

Calories 507

Total Fat 19 g

Saturated Fat 6 g

Cholesterol 41 mg

Sodium 900 mg

Carbohydrates 53 g

Fiber 3 g

Sugar 6 g

Protein 28 g

NUTRITIONAL FACTS

Pork side ribs are slow-cooked in a zesty rib sauce that will have you licking your fingers!  Ketchup, mustard, brown sugar and more...the classic fixings for a rib sauce.  Prepared in the crock-pot or in the oven.

Cooking time: 2-8 hours.

Calories 509

Total Fat 28 g

Saturated Fat 4 g

Cholesterol 170 mg

Sodium 364 mg

Carbohydrates 15 g

Fiber 0 g

Sugar 14 g

Protein 36 g