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Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

Simply marvellous! A lean pork tenderloin bakes in your oven with an apricot glaze that is out of this world. These flavourful pork tenderloins are so juicy and delicious with the glaze...everyone will be asking for seconds! Baked in the oven.

Cooking time: 40 minutes.

Calories 4

Calories 252

Total Fat 6 g

Saturated Fat 2 g

Cholesterol 70 mg

Sodium 377 mg

Carbohydrates 18 g

Fiber 0 g

Sugar 12 g

Protein 33 g

NUTRITIONAL FACTS

Perfectly sliced and tender chicken stir-fry is mixed with cashews in a delicious sauce. A ginger and lime marinade makes this nutty chicken dish burst with flavour. Great served over jasmine rice. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 267

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 88 mg

Sodium 1,000 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 2 g

Protein 38 g

NUTRITIONAL FACTS

Juicy boneless, skinless chicken thighs are marinated in a sweet combination of honey, lime and cilantro. Grill these on the BBQ as the sun shines and the birds sing! Serve in a tortilla or on a summery salad. Yummy-ness! Prepared on the BBQ or in the oven.

Cooking time: 10 minutes (BBQ) or 35 minutes (oven).

Calories 250

Total Fat 10 g

Saturated Fat 2 g

Cholesterol 187 mg

Sodium 101 mg

Carbohydrates 13 g

Fiber 0 g

Sugar 12 g

Protein 35 g

Calories 250

Total Fat 10 g

Saturated Fat 2 g

Cholesterol 187 mg

Sodium 101 mg

Carbohydrates 13 g

Fiber 0 g

Sugar 12 g

Protein 35 g

NUTRITIONAL FACTS

All of the traditional flavours of Korea -- thin sliced beef-stir fry marinated in soy sauce, ginger and sesame oil. A quick sear in the pan and it's ready to devour. Rice noodles are also provided to round out this yummy dish! Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 600

Total Fat 24 g

Saturated Fat 8 g

Cholesterol 62 mg

Sodium 1,390 mg

Carbohydrates 62 g

Fiber 2 g

Sugar 5 g

Protein 31 g

NUTRITIONAL FACTS

A "non-meat" meatloaf that is anything but boring!  Lentils (high in protein), bulgur (a whole grain wheat), oats, and all of the traditional meatloaf accompaniments make this loaf a winner!  Bake in the oven. When it's ready, slice and serve on top salads, in a pita as a "burger," or even with a bit of gravy as traditionally served.  If you love trying new, healthy, tasty vegetarian entrees, give this one a try! 

Cooking time: 75-90 minutes.

Calories 240

Total Fat 4 g

Saturated Fat 1 g

Cholesterol 0 mg

Sodium 800 mg

Carbohydrates 43 g

Fiber 9 g

Sugar 8 g

Protein 10 g

NUTRITIONAL FACTS

These delicious, kid-friendly Maple Hill or Alberta Platinum chicken drumsticks are the perfect mix of tangy and sweet. After spending four hours in your slow cooker, the moist and flavourful meat literally falls right off the bone!

Cooking time: 4 hours.

Calories 387

Total Fat 9 g

Saturated Fat 2 g

Cholesterol 196 mg

Sodium 774 mg

Carbohydrates 23 g

Sugar 18 g

Protein 50 g

Fiber 0 g

NUTRITIONAL FACTS

Our paprika shrimp cooks-up in no time and is full of flavour.  Paprika, garlic, parsley, tomatoes and a hint of white wine make this large shrimp dish oh-so-tasty!  Prepared on the stovetop. 

Cooking time: 10 minutes.

Calories 177

Total Fat 7 g

Saturated Fat 1 g

Cholesterol 172 mg

Sodium 192 mg

Carbohydrates 3 g

Fiber 1 g

Sugar 0 g

Protein 23 g

NUTRITIONAL FACTS

A customer favourite that we are happy to bring back (because we love it too)!  Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.

Cooking time: 35-40 minutes.

Calories 305

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 105 mg

Sodium 472 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 1 g

Protein 39 g

NUTRITIONAL FACTS

A delicate, creamy sauce is served on top of grilled boneless, skinless chicken breasts for a light and refreshing chicken dish!  Rosemary, Dijon, and a touch of mayonnaise make this a winner.  Prepared on the BBQ or in the oven.

Cooking time: 20-45 minutes.

Calories 295

Total Fat 13 g

Saturated Fat 2 g

Cholesterol 92 mg

Sodium 532 mg

Carbohydrates 7 g

Fiber 0 g

Sugar 1 g

Protein 36 g

NUTRITIONAL FACTS

The spinach in this pasta bake makes it both satisfying and healthy. Sauté the spinach with a bit of garlic, mix it with the ricotta cheese, mozzarella, and pesto mixture, and finally toss with whole grain penne pasta. Bake in the oven for 10-15 minutes and you have a great pasta bake ready to be enjoyed. Prepared in the oven. Whole grain penne provided.

Cooking time: 30 minutes.

Calories 502

Total Fat 15 g

Saturated Fat 6 g

Cholesterol 32 mg

Sodium 370 mg

Carbohydrates 79 g

Fiber 6 g

Sugar 3 g

Protein 24 g

NUTRITIONAL FACTS

A classic creamy beef stroganoff entree which cooks all day long in your slow cooker for a delicious weeknight meal. Tender chunks of beef stew are infused with the flavours of parsley and sour cream. Boil some egg noodles (not provided) when you get home, and in 10 minutes a wonderful meal is ready. Prepared in the slow cooker. 

Cooking time: 4-6 hours.

Calories 445

Total Fat 20 g

Saturated Fat 9 g

Cholesterol 142 mg

Sodium 345 mg

Carbohydrates 8 g

Fiber 1 g

Sugar 2 g

Protein 54 g

NUTRITIONAL FACTS

No canned soup in this classic, comforting recipe!  Tuna, egg noodles, mushrooms, celery and peas combine to create an easy weeknight meal.  Serve piping hot out of the oven and you will have the whole family licking their plates.  Prepared on the stovetop and in the oven. Noodles provided.

Cooking time: 30 minutes.

Calories 419

Total Fat 19 g

Saturated Fat 12 g

Cholesterol 87 mg

Sodium 514 mg

Carbohydrates 36 g

Fiber 3 g

Sugar 7 g

Protein 26 g