OUR MENU

MARCH 2018 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

Simply marvellous! A lean pork tenderloin bakes in your oven with an apricot glaze that is out of this world. These flavourful pork tenderloins are so juicy and delicious with the glaze...everyone will be asking for seconds! Baked in the oven.

Cooking time: 40 minutes.

Calories 4

Calories 252

Total Fat 6 g

Saturated Fat 2 g

Cholesterol 70 mg

Sodium 377 mg

Carbohydrates 18 g

Fiber 0 g

Sugar 12 g

Protein 33 g

NUTRITIONAL FACTS

A simple Asian-inspired marinade -- which includes pineapple juice, Worcestershire sauce, garlic and onions -- make this sirloin bavette (very similar to flank steak) super tasty. Slice the steak into tender strips to top a light salad or serve alongside roasted or steamed veggies.   Prepared in the oven (or on the BBQ if you're brave!).

Cooking time: 1 hour.

Calories 347

Total Fat 15 g

Saturated Fat 5 g

Cholesterol 88 mg

Sodium 568 mg

Carbohydrates 4 g

Fiber 0 g

Sugar 3 g

Protein 41 g

NUTRITIONAL FACTS

This delicious soup is a great weeknight dinner -- hearty, flavourful and the perfect meal to warm you up when it's cold outside! Sauté the vegetables and kielbasa (a classic Polish sausage) until the kielbasa is brown. Add in broth, cannellini beans, kale and cheese-filled tortellini and dinner is served! Prepared on the stovetop.

Cooking time: 20-30 minutes.

Calories 360

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 45 mg

Sodium 1,253 mg

Carbohydrates 47 g

Fiber 8 g

Sugar 2 g

Protein 21 g

NUTRITIONAL FACTS

Chunks of fresh boneless, skinless chicken breast slow cook all day in a rich tomato mix. Just before serving add the mixture of black beans, kidney beans and corn. This chili is not spicy but hearty and healthy with wonderful fibre from the beans! Serve with corn chips and top with cheese and avocado. YUM! Prepared in the crock-pot.

Cooking time: 6-8 hours.

Calories 238

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 22 mg

Sodium 912 mg

Carbohydrates 38 g

Fiber 9 g

Sugar 6 g

Protein 20 g

NUTRITIONAL FACTS

A wonderful shrimp entree with garlic, onions, feta cheese and tomatoes. Quickly saute the shrimp, allow the feta/tomato mix to melt-in and enjoy this quick-to-prepare, divine-tasting entree!  Prepared on the stovetop.

Cooking time: 10 minutes.

Calories 224

Total Fat 11 g

Saturated Fat 4 g

Cholesterol 189 mg

Sodium 406 mg

Carbohydrates 4 g

Fiber 0 g

Sugar 1 g

Protein 26 g

NUTRITIONAL FACTS

Two wonderful cheeses melt into the macaroni pasta for gooey goodness. The pesto adds just the right amount of flavour and distinction to satisfy even the most discerning palates! Yum - mouths will water just thinking about this comfort food.  Prepared on the stovetop.

Cooking time: 25 minutes.

Calories 528

Total Fat 20 g

Saturated Fat 10 g

Cholesterol 45 mg

Sodium 349 mg

Carbohydrates 62 g

Fiber 2 g

Sugar 7 g

Protein 23 g

NUTRITIONAL FACTS

This quick-cooking stir fry tastes great served over steamed rice or rice noodles. The lean beef stir fry marinates in a delicious fresh ginger and oyster sauce blend which is complimented by a generous serving of green beans to make a complete meal. Prepared on the stove-top. 

Cooking time: 20 minutes.

Calories 205

Total Fat 5 g

Saturated Fat 2 g

Cholesterol 47 mg

Sodium 471 mg

Carbohydrates 9 g

Fiber 2 g

Sugar 3 g

Protein 28 g

NUTRITIONAL FACTS

These are so delicious, we constantly get requests to bring them back!  A warm blend of pesto, mozzarella and parmesan cheese along with diced all-white chicken fill the flour tortillas and bake in your oven for an ooey-gooey mozzarella, chicken and pesto delight!  Prepared in the oven.

Cooking time: 20 minutes.

Calories 451

Total Fat 21 g

Saturated Fat 6 g

Cholesterol 55 mg

Sodium 727 mg

Carbohydrates 43 g

Fiber 4 g

Sugar 1 g

Protein 31 g

Calories 451

Total Fat 21 g

Saturated Fat 6 g

Cholesterol 55 mg

Sodium 727 mg

Carbohydrates 43 g

Fiber 4 g

Sugar 1 g

Protein 31 g

NUTRITIONAL FACTS

A slow cooker pineapple chicken recipe that combines boneless, skinless chicken breasts with pineapple, turmeric, and coconut milk for an outstanding and easy meal.  Served over brown rice with a side of veggies, this is a delightfully healthy dish.  As this meal slow cooks, it smells so good that you may want to eat it right out of the pot.  Prepared in the slow cooker. 

Cooking time: 4-8 hours.

Calories 242

Total Fat 6 g

Saturated Fat 3 g

Cholesterol 87 mg

Sodium 483 mg

Carbohydrates 10 g

Fiber 1 g

Sugar 7 g

Protein 36 g

NUTRITIONAL FACTS

This meaty, delicious, and comforting classic is often requested at our house! Brown the Pine Haven grass-fed beef with some garlic, onion and spices. Next, throw in our special tomato sauce and let the whole thing simmer while you read a book and enjoy a cup of tea (for no less than 1.5 hours, obviously). About 15 minutes before you want to eat, cook the spaghetti (provided) until al dente. Top your cooked spaghetti with the delicious sauce and pass around the parm!

Cooking time: 2 hours.

Calories 591

Total Fat 16 g

Saturated Fat 6 g

Cholesterol 70 mg

Sodium 887 mg

Carbohydrates 77 g

Fiber 8 g

Sugar 12 g

Protein 36 g

NUTRITIONAL FACTS

Green beans, sliced okra, tomatoes, cauliflower & more combine to make a healthy and filling vegetarian dish. A wonderful spice blend along with a bit of cream and cashews brings these unique flavours together. If you like your veggies and want to try something full of flavour, give this a try! Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 243

Total Fat 17 g

Saturated Fat 10 g

Cholesterol 43 mg

Sodium 574 mg

Carbohydrates 19 g

Fiber 5 g

Sugar 6 g

Protein 6 g

NUTRITIONAL FACTS

What do you get when you blend sweet raspberries and spicy Frank's RedHot sauce? A delicious sweet and spicy blend that begs to be smothered all over wings and devoured! After browning the Maple Hill dingers under your broiler for a few minutes, combine them with the sauce (we do the blending, you do the pouring!) in your slow cooker. Entertain yourself for a few hours then serve them up with some roasted potatoes and a side of your favourite ranch dressing!

Cooking time: 2-4 hours.

Calories 356

Total Fat 27 g

Saturated Fat 6 g

Cholesterol 87 mg

Sodium 595 mg

Carbohydrates 6 g

Fiber 2 g

Sugar 3 g

Protein 21 g