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JUNE 2017 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

A lean pork tenderloin is slow roasted on the BBQ (Yay - BBQ season!) and then glazed with a delicious blend of local Cattleboyz barbecue sauce, honey and garlic. You cannot go wrong with this classic combination. Prepared on the BBQ or in the oven. 

Cooking time: 20-40 minutes.

Calories 224

Total Fat 4 g

Saturated Fat 1 g

Cholesterol 70 mg

Sodium 300 mg

Carbohydrates 15 g

Fiber 0 g

Sugar 11 g

Protein 33 g

NUTRITIONAL FACTS

Black beans, sweet chili sauce, cheddar cheese, and bell peppers combine to make these quesadillas a hit. Simply spoon the delicious filling onto flour tortillas (provided) when you are ready to cook at home.  Baked in the oven.

Cooking time: 25 minutes.

Calories 496

Total Fat 16 g

Saturated Fat 7 g

Cholesterol 29 mg

Sodium 1,400 mg

Carbohydrates 68 g

Fiber 8 g

Sugar 11 g

Protein 21 g

NUTRITIONAL FACTS

This is our take on the traditional buffalo chicken wings...only healthier!  Lean, all-white chicken stir fry is quickly sauteed and slathered in a delicious Buffalo sauce consisting of a bit of butter, hot sauce and barbecue sauce. Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 191

Total Fat 7 g

Saturated Fat 4 g

Cholesterol 81 mg

Sodium 240 mg

Carbohydrates 4 g

Fiber 0 g

Sugar 3 g

Protein 26 g

NUTRITIONAL FACTS

A tasty chicken dish with a unique crust of Asiago cheese, pesto, breadcrumbs and more! Mmmm....these boneless, skinless chicken thighs are moist and delicious. Prepared on the stovetop and finished in the oven.

Cooking time: 25 minutes.

Calories 311

Total Fat 13 g

Saturated Fat 3 g

Cholesterol 97 mg

Sodium 362 mg

Carbohydrates 11 g

Fiber 1 g

Sugar 2 g

Protein 38 g

NUTRITIONAL FACTS

Perfectly sliced beef stir fry is pan seared with fresh garlic and ginger and finished off with a deliciously sweet and savoury sauce.  Red peppers, green onions and delicious cashews round out this meal. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 241

Total Fat 9 g

Saturated Fat 3 g

Cholesterol 56 mg

Sodium 384 mg

Carbohydrates 5 g

Fiber 1 g

Sugar 1 g

Protein 33 g

NUTRITIONAL FACTS

Aloha!  Chicken, curry, mango, coconut and so much more get warmed within a whole wheat tortilla for a delicious tropical meal.  The curry is not spicy at all, so kids are going to love them...and so will you!  This is a must try!   Prepared in the oven.  Tortillas provided.

Cooking time: 20 minutes.

Calories 499

Total Fat 22 g

Saturated Fat 6 g

Cholesterol 42 mg

Sodium 811 mg

Carbohydrates 54 g

Fiber 6 g

Sugar 19 g

Protein 22 g

Calories 369

Total Fat 14 g

Saturated Fat 4 g

Cholesterol 31 mg

Sodium 696 mg

Carbohydrates 42 g

Fiber 6 g

Sugar 12 g

Protein 19 g

NUTRITIONAL FACTS

This crock-pot recipe is delicious. A warmed blend of brown sugar, soy sauce, ketchup, garlic and ginger will flavour your side pork ribs in the crockpot as they cook.  Mmm....sticky and delicious.

Cooking time: 5-8 hours.

Calories 755

Total Fat 27 g

Saturated Fat 0 g

Cholesterol 170 mg

Sodium 527 mg

Carbohydrates 78 g

Fiber 0 g

Sugar 72 g

Protein 36 g

NUTRITIONAL FACTS

Boneless, skinless chicken breasts marinate in a flavourful combination of soy sauce, ketchup and more. The flavour from this marinade stays with the chicken, even after you grill it.  Prepared on the BBQ or in the oven. 

Cooking time: 15-45 minutes.

Calories 353

Total Fat 21 g

Saturated Fat 2 g

Cholesterol 87 mg

Sodium 1,407 mg

Carbohydrates 4 g

Fiber 0 g

Sugar 3 g

Protein 36 g

NUTRITIONAL FACTS

Onions, garlic, green peppers, mushrooms, pesto sauce and delicious sustainable Canadian scallops meld together to create a divine pasta sauce. This dish is light and satisfying. Pasta provided. Prepared on the stovetop.

Cooking time: 20 minutes.

Calories 451

Total Fat 12 g

Saturated Fat 2 g

Cholesterol 25 mg

Sodium 333 mg

Carbohydrates 70 g

Fiber 5 g

Sugar 2 g

Protein 23 g

NUTRITIONAL FACTS

When the weather gets warmer (finally!) our family craves salads and lighter dishes exactly like this delicious black bean, quinoa, mango and vegetable medley. Enjoy this dish as a weeknight picnic supper and for lunch the next day (the flavours are even better as leftovers!). Cook the organic quinoa on your stovetop while warming up the tasty additions. When the quinoa is cooked, toss everything together and voila! Rich in vitamin C, vitamin A, fiber, iron and folate - this dish is tasty just as much as it is good for you!

Cooking time: 15 minutes.

Calories 349

Total Fat 12 g

Saturated Fat 2 g

Sodium 645 mg

Carbohydrates 52 g

Fiber 8 g

Sugar 11 g

Protein 11 g

Cholesterol 0 mg

NUTRITIONAL FACTS

Delicious aromas will fill your kitchen as you sear the tender pork stir fry with fresh ginger and add in the wonderful sweet and sour blend sauce. The colours and flavour of this dish are amazing. Top a bowl of steamed rice with this saucy stir fry and enjoy! Prepared on the stovetop. 

Cooking time: 20 minutes.

Calories 291

Total Fat 7 g

Saturated Fat 2 g

Cholesterol 95 mg

Sodium 1,600 mg

Carbohydrates 22 g

Fiber 1 g

Sugar 15 g

Protein 34 g

NUTRITIONAL FACTS

These steaks really hold their flavour! A delicious marinade of tarragon, olive oil and balsamic vinegar will make the chef of these steaks a BBQ Queen (or King)!

Cooking time: 15 minutes.

Calories 340

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 70 mg

Sodium 81 mg

Carbohydrates 10 g

Fiber 0 g

Sugar 10 g

Protein 31 g