Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
A classic combination of flavours to please the taste buds. All-white, diced chicken is mixed with a cheesy-barbecue mixture of cheddar cheese, BBQ sauce and red onions. Spread the mixture onto flour tortillas and bake in the oven for packets of goodness. Tortillas provided. Prepared in the oven.
Cooking time: 20 minutes.
Calories 300
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 47 mg
Sodium 527 mg
Carbohydrates 34 g
Fiber 2 g
Sugar 8 g
Protein 23 g
Tender baked boneless, skinless chicken breasts are made divine with a butter and fine herb mixture. A great take on a wonderful classic, especially served with rice and steamed asparagus. Prepared in the oven.
Cooking time: 50 minutes.
Calories 267
Total Fat 12 g
Saturated Fat 6 g
Cholesterol 108 mg
Sodium 159 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 1 g
Protein 26 g
Perfectly sliced and tender chicken stir-fry is mixed with cashews in a delicious sauce. A ginger and lime marinade makes this nutty chicken dish burst with flavour. Great served over jasmine rice. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 267
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 88 mg
Sodium 1,000 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 2 g
Protein 38 g
All of the traditional flavours of Korea -- thin sliced beef-stir fry marinated in soy sauce, ginger and sesame oil. A quick sear in the pan and it's ready to devour. Rice noodles are also provided to round out this yummy dish! Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 600
Total Fat 24 g
Saturated Fat 8 g
Cholesterol 62 mg
Sodium 1,390 mg
Carbohydrates 62 g
Fiber 2 g
Sugar 5 g
Protein 31 g
A "non-meat" meatloaf that is anything but boring! Lentils (high in protein), bulgur (a whole grain wheat), oats, and all of the traditional meatloaf accompaniments make this loaf a winner! Bake in the oven. When it's ready, slice and serve on top salads, in a pita as a "burger," or even with a bit of gravy as traditionally served. If you love trying new, healthy, tasty vegetarian entrees, give this one a try!
Cooking time: 75-90 minutes.
Calories 240
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 800 mg
Carbohydrates 43 g
Fiber 9 g
Sugar 8 g
Protein 10 g
A simple marinade of lemon, Worcestershire sauce, Dijon mustard, and garlic lend great flavour to this delicious natural, grass-fed sirloin bavette (very similar to flank steak). Throw together some oven fries and you have a delicious meal! Baked in the oven or barbequed.
Cooking time: 35 minutes.
Calories 345
Total Fat 18 g
Saturated Fat 6 g
Cholesterol 88 mg
Sodium 400 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 3 g
Protein 41 g
Wonderfully tender ribs coated in a tangy and spicy sauce? Yes, please! You'll definitely need a handful of napkins and maybe a few a cold ones to go along with this vibrant meal! Prepared in the slow cooker.
Cooking time: 6-8 hours.
Calories 500
Total Fat 31 g
Saturated Fat 2 g
Cholesterol 170 mg
Sodium 803 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 1 g
Protein 36 g
Our paprika shrimp cooks-up in no time and is full of flavour. Paprika, garlic, parsley, tomatoes and a hint of white wine make this large shrimp dish oh-so-tasty! Prepared on the stovetop.
Cooking time: 10 minutes.
Calories 177
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 172 mg
Sodium 192 mg
Carbohydrates 3 g
Fiber 1 g
Sugar 0 g
Protein 23 g
A customer favourite that we are happy to bring back (because we love it too)! Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.
Cooking time: 35-40 minutes.
Calories 305
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 105 mg
Sodium 472 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 1 g
Protein 39 g
A lean pork roast is drizzled with a sweet & sticky date sauce. The sauce simmers with apple juice, dates, a hint of honey, cinnamon and more. As it reduces and thickens, it becomes the perfect compliment to sliced pork roast. Prepared in the oven and on the stovetop.
Cooking time: 1 hour.
Calories 316
Total Fat 11 g
Saturated Fat 5 g
Cholesterol 107 mg
Sodium 364 mg
Carbohydrates 22 g
Fiber 1 g
Sugar 19 g
Protein 33 g
The spinach in this pasta bake makes it both satisfying and healthy. Sauté the spinach with a bit of garlic, mix it with the ricotta cheese, mozzarella, and pesto mixture, and finally toss with whole grain penne pasta. Bake in the oven for 10-15 minutes and you have a great pasta bake ready to be enjoyed. Prepared in the oven. Whole grain penne provided.
Cooking time: 30 minutes.
Calories 502
Total Fat 15 g
Saturated Fat 6 g
Cholesterol 32 mg
Sodium 370 mg
Carbohydrates 79 g
Fiber 6 g
Sugar 3 g
Protein 24 g
A classic creamy beef stroganoff entrée which cooks all day long in your slow cooker for a delicious weeknight meal. Tender chunks of beef stew are infused with the flavours of parsley and sour cream. Boil some egg noodles (not provided) when you get home, and in 10 minutes a wonderful meal is ready. Prepared in the slow cooker.
Cooking time: 4-6 hours.
Calories 445
Total Fat 20 g
Saturated Fat 9 g
Cholesterol 142 mg
Sodium 345 mg
Carbohydrates 8 g
Fiber 1 g
Sugar 2 g
Protein 54 g
No canned soup in this classic, comforting recipe! Tuna, egg noodles, mushrooms, celery and peas combine to create an easy weeknight meal. Serve piping hot out of the oven and you will have the whole family licking their plates. Prepared on the stovetop and in the oven. Noodles provided.
Cooking time: 30 minutes.
Calories 419
Total Fat 19 g
Saturated Fat 12 g
Cholesterol 87 mg
Sodium 514 mg
Carbohydrates 36 g
Fiber 3 g
Sugar 7 g
Protein 26 g
Who knew vegetarian could taste so good? Chickpeas (great source of protein), feta cheese, black olives, sun-dried tomatoes, spinach, carrots and more combine for the tastiest vegetarian wrap you'll have! Tortillas are provided. Baked in the oven.
Cooking time: 20 minutes.
Calories 290
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 17 mg
Sodium 800 mg
Carbohydrates 40 g
Fiber 6 g
Sugar 5 g
Protein 11 g
Kidney and baked beans simmer gently with corn and tomatoes to create a delicious, hearty filling for whole wheat tortillas. Combined with cheddar cheese and baked in the oven, you will be satisfying your taste buds in a matter of minutes. Whole wheat tortillas provided. Tastes great with salsa and guacamole on the side. Prepared in the oven.
Cooking time: 20 minutes.
Calories 400
Total Fat 12 g
Saturated Fat 5 g
Cholesterol 20 mg
Sodium 873 mg
Carbohydrates 57 mg
Fiber 9 g
Sugar 6 g
Protein 17 g
Braised stew beef is simmered in a rich gravy of chipotle peppers, tomatoes and beef broth, and enhanced with corn and black beans. We love it! Such a warming, satisfying meal any night of the week. Cooked in the crock-pot.
Cooking time: 6-8 hours.
Calories 349
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 383 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 2 g
Protein 52 g
Wonderful boneless, skinless chicken stir fry is browned and combined with delicious Asian flavours to make you feel like you are eating out...but at home! Broccoli, red peppers and onions are sauteed with the chicken for a delicious entree. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 243
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 67 mg
Sodium 667 mg
Carbohydrates 12 g
Fiber 2 g
Sugar 6 g
Protein 29 g
If you enjoy pumpkin, this dish is for you! A hearty, delicious and easy fall meal that is also dairy, sugar, and gluten-free! Stir-fry lean chunks of chicken with some garlic, onions and cauliflower, combine it with the creamy pumpkin sauce and broil it in the oven casserole-style. Serve over a bed of spinach or roasted spaghetti squash for a satisfying weeknight meal. Yum!
Cooking time: 25-30 minutes.
Calories 218
Total Fat 5 g
Saturated Fat 3 g
Cholesterol 68 mg
Sodium 495 mg
Carbohydrates 14 g
Fiber 5 g
Sugar 5 g
Protein 30 g
A curried chicken drumstick recipe that is finger-lickin'-good! Maple Hill or Alberta Platinum drumsticks simmers with a mild curry powder and onion broth mixture until cooked through and totally divine. A hint of sweetness to balance the flavours comes from apples! Prepared in the oven.
Cooking time: 50 minutes.
Calories 284
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 173 mg
Sodium 378 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 0 g
Protein 44 g
This yummy dish makes it easy to squeeze more fish into your weekly meal planning. Mild, family-friendly haddock combines with classic Italian flavours -- black olives, tomatoes and extra virgin olive oil -- for a quick and light mid-week dinner. Simmer on the stovetop and serve over wild rice (not provided).
Cooking time: 15 minutes.
Calories 179
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 75 mg
Sodium 288 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 2 g
Protein 26 g
A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 242
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 364 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
Pure Canadian maple syrup enhances the Dijon mustard & spice mix to make this pork roast especially juicy and oh-so-tasty. We've been asked several times to bring this back! Prepared in the slow cooker or in the oven.
Cooking time: 1-10 hours.
Calories 335
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 124 mg
Sodium 456 mg
Carbohydrates 19 g
Fiber 0 g
Sugar 16 g
Protein 40 g
A comforting supper dish perfect for the entire family. Fun pasta spirals (cavatappi), pepperoni, parsley and tomatoes make this a family favourite. Prepared on the stovetop. Pasta provided.
Cooking time: 20 minutes.
Calories 447
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 18 mg
Sodium 459 mg
Carbohydrates 70 g
Fiber 5 g
Sugar 4 g
Protein 15 g
It's like a (meatless) party in your mouth! Quinoa, black beans, corn and mild green chilies are covered with a delicious from-scratch enchilada sauce and baked in the oven until you have protein-packed cheesy goodness. This dish is easy to assemble ahead and bake when you're ready-to-eat. Plus, leftovers are delicious so it's perfect to have for lunch the next day! Cooked on the stovetop and baked in the oven.
Cooking time: 35-40 minutes.
Calories 320
Total Fat 13 g
Saturated Fat 7 g
Cholesterol 29 mg
Sodium 542 mg
Carbohydrates 36 g
Fiber 5 g
Sugar 4 g
Protein 16 g
Braised in a chunky tomato sauce with extra virgin olive oil, onions, garlic and tarragon; these boneless pork chops will be a hit! Rich Italian flavours burst in your mouth with these tender pork chops. Prepared in the oven.
Cooking time: 30 minutes.
Calories 220
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 96 mg
Sodium 292 mg
Carbohydrates 6 g
Fiber 1 g
Sugar 3 g
Protein 33 g
Mild custom-made sausage links bake in your oven with a scrumptious mix of tomatoes, red peppers, parsley and a hint of smoky flavour. Serve with rice (provided) and you will enjoy a tasty sausage feast. Prepared in the oven. **Rice provided.
Cooking time: 40 minutes.
Calories 590
Total Fat 32 g
Saturated Fat 11 g
Cholesterol 76 mg
Sodium 837 mg
Carbohydrates 54 g
Fiber 2 g
Sugar 2 g
Protein 19 g
Okay...we know you love pulled pork tacos, but what about pulled beef? The meat in this dish is so yummy and tender. A beef roast slow cooks in your slow cooker with the wonderful flavours of chili powder, salsa, corn and more. Once it's cooked and shredded, crinkle some tortilla chips on top or spoon them into corn tortillas and enjoy. Prepared in the slow cooker.
Cooking time: 6-8 hours.
Calories 475 total
Saturated Fat 10 g
Cholesterol 90 mg
Sodium 585 mg
Carbohydrates 11 g
Fiber 2 g
Protein 40 g
Total Fat 29 g
Sugar 2 g
Green beans, sliced okra, tomatoes, cauliflower & more combine to make a healthy and filling vegetarian dish. A wonderful spice blend along with a bit of cream and cashews brings these unique flavours together. If you like your veggies and want to try something full of flavour, give this a try! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 243
Total Fat 17 g
Saturated Fat 10 g
Cholesterol 43 mg
Sodium 574 mg
Carbohydrates 19 g
Fiber 5 g
Sugar 6 g
Protein 6 g