Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
Black beans, sweet chili sauce, cheddar cheese, and bell peppers combine to make these quesadillas a tasty hit. Simply spoon the delicious filling onto flour tortillas (provided) when you are ready to cook. Baked in the oven.
Cooking time: 25 minutes.
Calories 496
Total Fat 16 g
Saturated Fat 7 g
Cholesterol 29 mg
Sodium 1,400 mg
Carbohydrates 68 g
Fiber 8 g
Sugar 11 g
Protein 21 g
This is our take on the traditional Buffalo chicken wings...only healthier! Lean, all-white chicken stir fry is quickly sautéed and slathered in a delicious Buffalo sauce consisting of a bit of butter, hot sauce and local CattleBoyz BBQ sauce. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 191
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 81 mg
Sodium 240 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 3 g
Protein 26 g
A tasty chicken dish with a unique crust of Asiago cheese, pesto, breadcrumbs and more! Mmmm....these boneless, skinless chicken thighs are moist and delicious. Prepared on the stovetop and finished in the oven.
Cooking time: 25 minutes.
Calories 311
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 97 mg
Sodium 362 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 2 g
Protein 38 g
Who doesn't love a stew on a cold, dreary day...especially an Irish stew? The long cooking time makes the stewing beef unbelievably tender and delicious. Carrots, celery, onions, and tomatoes round out this classic dish. What makes it Irish you ask? The beer of course. Add two cans of your favourite at home and you are sure to enjoy this tender beef stew dish. Don't worry, the alcohol cooks off while cooking so it's perfectly kid friendly! Prepared in the oven.
Cooking time: 3 hours.
Calories 355
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 388 mg
Carbohydrates 17 g
Fiber 3 g
Sugar 5 g
Protein 50 g
This slow cooker recipe is delicious. A warmed blend of brown sugar, soy sauce, ketchup, garlic and ginger will flavour your side pork ribs in the Crock-Pot as they cook. Mmm....sticky and delicious.
Cooking time: 5-8 hours.
Calories 755
Total Fat 27 g
Saturated Fat 0 g
Cholesterol 170 mg
Sodium 527 mg
Carbohydrates 78 g
Fiber 0 g
Sugar 72 g
Protein 36 g
India meets China in this popular roadside staple! Tender chicken stir fry is combined with green peppers, onions, ginger, garlic...and Naaco's very own magic spice blend. The perfect union of sweet, spicy and a dash of Naaco Love! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 219
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 77 mg
Sodium 780 mg
Carbohydrates 7 g
Fiber 1 g
Sugar 1 g
Protein 32 g
Boneless, skinless chicken breasts marinate in a flavourful combination of soy sauce, ketchup and more. The flavour from this marinade stays with the chicken, even after you grill it. Prepared on the BBQ or in the oven.
Cooking time: 15-45 minutes.
Calories 353
Total Fat 21 g
Saturated Fat 2 g
Cholesterol 87 mg
Sodium 1,407 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 3 g
Protein 36 g
This dish is fresh, healthy and delicious. One of our go-to recipes when we know we want to eat something wonderful! Baby shrimp, green peppers, corn, tomato, olives, and garlic simmer on the stovetop while the orzo (rice-shaped pasta) cooks. Blended together this delightful dish is ready in minutes and tastes great too. Prepared on the stovetop. Orzo provided.
Cooking time: 20 minutes.
Calories 364
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 101 mg
Sodium 257 mg
Carbohydrates 59 g
Fiber 5 g
Sugar 3 g
Protein 23 g
These are so delicious, we constantly get requests to bring them back! A warm blend of pesto, mozzarella and parmesan cheese along with diced all-white chicken fill the flour tortillas and bake in your oven for an ooey-gooey mozzarella, chicken and pesto delight! Prepared in the oven.
Cooking time: 20 minutes.
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
Boneless pork chops are made delicious with a classic blend of feta cheese, black olives and green onions. Pan-fry the pork chops on the stove or BBQ them on the grill and spoon the cheese mixture on top...it's up to you. Either way, you've got to try it!
Cooking time: 25 minutes.
Calories 287
Total Fat 14 g
Saturated Fat 5 g
Cholesterol 106 mg
Sodium 455 mg
Carbohydrates 3 g
Fiber 0 g
Sugar 1 g
Protein 34 g
These are so much fun to make and even better to eat! A generous blend of black beans, corn, red peppers, onions, cheese and diced all-white chicken fill flour tortillas and bake in your oven for 15 minutes. They look like a pillow of goodness when they are complete. Prepared in the oven. Flour tortillas provided.
Cooking time: 15 minutes.
Calories 400
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 51 mg
Sodium 713 mg
Carbohydrates 44 g
Fiber 5 g
Sugar 3 g
Protein 31 g
Delicious aromas will fill your kitchen as you sear the tender pork stir fry with fresh ginger and add in the wonderful sweet and sour blend sauce. The colours and flavour of this dish are amazing. Top a bowl of steamed rice with this saucy stir fry and enjoy! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 276
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 1,600 mg
Carbohydrates 18 g
Fiber 1 g
Sugar 11 g
Protein 34 g
These juicy steaks really hold their flavour! A delicious marinade of tarragon, olive oil and balsamic vinegar will make the chef of these steaks a BBQ Queen (or King)!
Cooking time: 15 minutes.
Calories 340
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 70 mg
Sodium 81 mg
Carbohydrates 10 g
Fiber 0 g
Sugar 10 g
Protein 31 g
We love this beef stir fry! Tangy teriyaki sauce enhances the tender, perfectly-sliced beef which mingles with red bell peppers, fresh ginger, garlic, and green peas for a complete meal. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 318
Total Fat 17 g
Saturated Fat 6 g
Cholesterol 53 mg
Sodium 1,474 mg
Carbohydrates 13 g
Fiber 3 g
Sugar 8 g
Protein 27 g
Who doesn't enjoy eating a drumstick?! A generous portion of juicy Alberta Platinum chicken drumsticks cook with a delicious chili and brown sugar sauce that will have you licking your fingers! Prepared in the oven or on the grill.
Cooking time: 60 minutes.
Calories 349
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 181 mg
Sodium 862 mg
Carbohydrates 19 g
Fiber 1 g
Sugar 14 g
Protein 46 g
Ooh yes! A warm blackberry sauce is served on top of perfectly barbecued Wagyu sirloin steaks for a fancy (yet, no fuss!) dinner. The Wagyu steaks are marinated in a blend of olive oil, lemon juice and rosemary, grilled on the barbecue and served with the wonderful blackberry sauce. Served with roasted potatoes -- this meal is sure to impress! Prepared on the BBQ and stovetop.
Cooking time: 20 minutes.
Calories 364
Total Fat 19 g
Saturated Fat 7 g
Cholesterol 62 mg
Sodium 345 mg
Carbohydrates 9 g
Fiber 0 g
Sugar 8 g
Protein 32 g
Calories 313
Total Fat 17 g
Saturated Fat 6 g
Cholesterol 54 mg
Sodium 462 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 9 g
Protein 28 g
Tasty Asian flavours of fresh ginger, garlic, red peppers, broccoli & almonds make this beef and broccoli stir fry a winner. A quick pan-fry of the beef, followed by the addition of broccoli and red peppers make this meal come together in a flash on those busy evenings. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 396
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 72 mg
Sodium 945 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 5 g
Protein 35 g
Calories 396
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 72 mg
Sodium 945 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 5 g
Protein 35 g
This is a great dish for those carefree summer days when you need something low maintenance and kid-approved! A tender, juicy beef roast cooks long and slow in a delicious BBQ sauce so when everyone's hungry, you simply shred and enjoy! Prepared in the oven or slow cooker.
Cooking time: 3 hours (oven) or 7 hours (slow cooker).
Calories 447
Total Fat 14 g
Saturated Fat 5 g
Cholesterol 135 mg
Sodium 489 mg
Fiber 0 g
Sugar 10 g
Protein 59 g
Carbohydrates 18 g
Calories 408
Total Fat 13 g
Saturated Fat 5 g
Cholesterol 122 mg
Sodium 676 mg
Fiber 1 g
Sugar 13 g
Protein 54 g
Snow peas, zucchini and onions combine with lean pork stir fry, fresh ginger and a teriyaki glaze for a delicious meal. Family-friendly and easy-to-prepare, this dish is fantastic any night of the week! Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 247
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 98 mg
Sodium 665 mg
Carbohydrates 10 g
Fiber 2 g
Sugar 4 g
Protein 34 g
When these pita pizzas are served at our house, they are eaten up in no time! A wonderful blend of olive oil, feta cheese, pesto, and sun-dried tomatoes is smothered on a pita and baked in the oven. The pita bread gets golden and crispy while the delicious flavours melt and meld to perfection. Pita is provided. Baked in the oven.
Cooking time: 15 minutes.
Calories 507
Total Fat 25 g
Saturated Fat 8 g
Cholesterol 33 mg
Sodium 1,179 mg
Carbohydrates 61 g
Fiber 5 g
Sugar 3 g
Protein 15 g
Juicy boneless, skinless chicken thighs are marinated in a sweet combination of honey, lime and cilantro. Grill these on the BBQ as the sun shines and the birds sing! Serve in a tortilla or on a summery salad. Yummy-ness! Prepared on the BBQ or in the oven.
Cooking time: 10 minutes (BBQ) or 35 minutes (oven).
Calories 250
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 187 mg
Sodium 101 mg
Carbohydrates 13 g
Fiber 0 g
Sugar 12 g
Protein 35 g
Calories 250
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 187 mg
Sodium 101 mg
Carbohydrates 13 g
Fiber 0 g
Sugar 12 g
Protein 35 g
A delicious and light entrée that's also fun to eat! All-white chunks of chicken, soy sauce, fresh ginger, teriyaki, green onions, and water chestnuts combine to make a generous filling for lettuce wraps. You simply need to provide the lettuce, warm the oh-so-tasty filling on the stovetop, fill, and enjoy! Prepared on the stovetop.
Cooking time: 10 minutes.
Calories 262
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 68 mg
Sodium 683 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 4 g
Protein 36 g
The wonderful flavours of artichokes, black olives, red peppers, sausage, basil and mozzarella cheese melt together in a flour tortilla. Great to serve at a gathering or with a side salad for a scrumptious meal. Flour tortillas are provided. Baked in the oven.
Cooking time: 20 minutes.
Calories 497
Total Fat 24 g
Saturated Fat 8 g
Cholesterol 42 mg
Sodium 1,270 mg
Carbohydrates 48 g
Fiber 6 g
Sugar 5 g
Protein 22 g
Calories 420
Total Fat 20 g
Saturated Fat 6 g
Cholesterol 35 mg
Sodium 1,060 mg
Carbohydrates 41 g
Fiber 6 g
Sugar 5 g
Protein 19 g
Aloha! Chicken, curry, mango, coconut and so much more get warmed within a whole wheat tortilla for a delicious tropical meal. The curry is not spicy at all, so kids are going to love them...and so will you! This is a must try! Prepared in the oven. Tortillas provided. ***Please note, the filling is gluten-free***
Cooking time: 20 minutes.
Calories 499
Total Fat 22 g
Saturated Fat 6 g
Cholesterol 42 mg
Sodium 811 mg
Carbohydrates 54 g
Fiber 6 g
Sugar 19 g
Protein 22 g
Calories 369
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 31 mg
Sodium 696 mg
Carbohydrates 42 g
Fiber 6 g
Sugar 12 g
Protein 19 g
Lean, all-white chicken stir fry tastes divine in this delicious blend of orange, soy, honey and garlic. Our family loves this kid-friendly meal! Quickly prepared on the stovetop and goes great on a bed of steamed rice or fresh spinach.
Cooking time: 15 minutes.
Calories 532
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 76 mg
Sodium 787 mg
Carbohydrates 103 g
Fiber 0 g
Sugar 96 g
Protein 32 g
Calories 190
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 66 mg
Sodium 674 mg
Carbohydrates 16 g
Fiber 0 g
Sugar 9 g
Protein 27 g
Juicy shrimp mix with fragrant spices and get spiked with tequila to turn an ordinary weeknight dinner into amazing in less than 10 minutes! The Mexican flavours of tequila and red pepper flakes are spot-on. (Don't worry, the alcohol cooks out leaving only the tequila flavour)!
Cooking time: 10 minutes.
Calories 144
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 172 mg
Sodium 266 mg
Carbohydrates 2 g
Protein 23 g
Fiber 0 g
Sugar 0 g
If our kids could eat tortellini every night for dinner, they probably would! A classic sauce (prepared by you!) of tomatoes, pesto, onions and garlic simmer on your stovetop while the cheese-filled tortellini boils away. Add the tortellini to the homemade sauce, mix it up, and voila! Perfect for a satisfying dinner at the end of a busy day. Tortellini provided. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 478
Total Fat 12 g
Saturated Fat 5 g
Cholesterol 59 mg
Sodium 750 mg
Carbohydrates 74 g
Fiber 4 g
Sugar 5 g
Protein 20 g
Did you know that tuna is an excellent source of lean protein and high in essential Omega-3 fatty acids? This pasta dish uses canned tuna, basil pesto, heart-healthy chickpeas and roasted red peppers to create an uber-healthy and tasty pasta dish. Pasta is provided.
Cooking time: 15 minutes.
Calories 583
Total Fat 19 g
Saturated Fat 3 g
Cholesterol 19 mg
Sodium 662 mg
Carbohydrates 98 g
Fiber 9 g
Protein 25 g
Sugar 2 g
Calories 538
Total Fat 15 g
Saturated Fat 2 g
Cholesterol 17 mg
Sodium 578 mg
Carbohydrates 91 g
Fiber 8 g
Protein 25 g