Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
Kidney and baked beans simmer gently with corn and tomatoes to create a delicious, hearty filling for whole wheat tortillas. Combined with cheddar cheese and baked in the oven, you will be satisfying your taste buds in a matter of minutes. Whole wheat tortillas provided. Tastes great with salsa and guacamole on the side. Prepared in the oven.
Cooking time: 20 minutes.
Calories 400
Total Fat 12 g
Saturated Fat 5 g
Cholesterol 20 mg
Sodium 873 mg
Carbohydrates 57 mg
Fiber 9 g
Sugar 6 g
Protein 17 g
Puttanesca is an Italian sauce which combines tomatoes, Kalamata olives, capers, fresh basil and garlic. Finish the sauce with our all-white, diced chicken and a generous helping of parmesan cheese. The flavours are excellent together. Mix with your penne pasta and enjoy. Pasta provided.
Cooking time: 25 minutes.
Calories 446
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 37 mg
Sodium 214 mg
Carbohydrates 73 g
Fiber 4 g
Sugar 9 g
Protein 30 g
A curried chicken drumstick recipe that is finger-lickin'-good! Maple Hill or Alberta Platinum drumsticks simmers with a mild curry powder and onion broth mixture until cooked through and totally divine. A hint of sweetness to balance the flavours comes from apples! Prepared in the oven.
Cooking time: 50 minutes.
Calories 284
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 173 mg
Sodium 378 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 0 g
Protein 44 g
Perfect for Meatless Mondays and Taco Tuesdays! This hearty and delicious meal will satisfy both vegetarians and meat-eaters. Perfectly seasoned sweet potatoes are roasted until they’re tender and caramelized. Toss them in with sauteed black beans, corn and onions all in a tangy and tasty honey-lime sauce. Spoon the wonderful filling onto some flour tortillas (provided), top with diced avocado and fresh cilantro, and you have a quick and flavourful meal.
Cooking time: 30 minutes.
Calories 233
Total Fat 8 g
Saturated Fat 1 g
Sodium 314 mg
Carbohydrates 38 g
Fiber 4 g
Sugar 7 g
Protein 5 g
Cholesterol 0 mg
Pork side ribs are marinated in a Korean-inspired blend of soy sauce, honey, sesame oil and orange juice. Sticky and delicious...just as ribs should be. Prepared in the slow-cooker.
Cooking time: 6-8 hours.
Calories 481
Total Fat 20 g
Saturated Fat 5 g
Cholesterol 150 mg
Sodium 600 mg
Carbohydrates 11 g
Fiber 0 g
Sugar 8 g
Protein 32 g
Large entrée-sized shrimp are flavoured with a lemon, fresh ginger and olive oil marinade. Give the shrimp a quick sauté and serve over rice noodles for a light, zesty and totally delicious meal. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 210
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 169 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
Calories 210
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 169 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
Now you don't have to go out to eat to enjoy this Italian neighbourhood favorite. Chopped clams, basil, garlic, pesto, white wine and lots of tomatoes cook up fast for a quick, yet special meal. Prepared on the stovetop. Pasta provided.
Cooking time: 20 minutes.
Calories 430
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 36 mg
Sodium 231 mg
Carbohydrates 66 g
Fiber 4 g
Sugar 2 g
Protein 25 g
Lean, all-white chicken stir-fry is simmered in a delicious curry, brown sugar and mango sauce to create something truly unique and delicious. The sauce is flavourful and sticky so it goes great over steamed rice. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 178
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 66 mg
Sodium 379 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 8 g
Protein 27 g
Fresh sausage, chili powder and garlic are quickly sautéed and simmered with a corn, black bean, tomato, bell pepper & salsa sauce for a Mexican delight. Served with tortilla chips or over steamed rice (casserole-style), this dish is a hit. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 522
Total Fat 37 g
Saturated Fat 13 g
Cholesterol 86 mg
Sodium 1,200 mg
Carbohydrates 25 g
Fiber 6 g
Sugar 2 g
Protein 24 g
Pizzaiola...sounds fancy, right? Well, not exactly. This is a simple, classic Italian sauce that simmers on your stovetop to beautifully compliment lean pork chops. Garlic, onion, tomatoes and oregano make this sauce irresistible. Prepared on the stovetop.
Cooking time: 25 minutes.
Calories 229
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 293 mg
Carbohydrates 7 g
Fiber 2 g
Sugar 3 g
Protein 33 g
This chicken dish has a rich tomato, oregano and olive flavour that is so good. Boneless, skinless chicken thighs simmer in a hearty tomato, green olive and oregano sauce to create an absolutely wonderful chicken meal. Healthy, warm and delicious. Prepared on the stovetop.
Cooking time: 30 minutes.
Calories 219
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 87 mg
Sodium 626 mg
Carbohydrates 6 g
Fiber 3 g
Sugar 3 g
Protein 36 g
A delectable beef roast is smothered with onions and a creamy mushroom sauce (uses cream of mushroom soup). It cooks long and slow in the crock-pot making its own gravy as it goes. Kids will devour it! Prepared in the crock-pot.
Cooking time: 6-7 hours.
Calories 487
Total Fat 19 g
Saturated Fat 7 g
Cholesterol 156 mg
Sodium 598 mg
Carbohydrates 6 g
Fiber 1 g
Sugar 1 g
Protein 66 g
This beef stew is inspired by rugged Argentine cowboy food. Chunks of beef stew, green olives, mild green chiles, tomatoes and carrots cook in your crock-pot. The olives give it a slightly salty taste and the whole meal tastes delicious mopped up with a big chunk of crusty bread or served with tiny shaped pasta. Prepared in the crock-pot.
Cooking time: 6-7 hours.
Calories 335
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 798 mg
Carbohydrates 6 g
Fiber 2 g
Sugar 3 g
Protein 50 g
Three types of cheese (cottage, ricotta and parmesan) combine with cauliflower, spinach, pesto and tomatoes to make a wonderful pasta bake. Pasta, pesto, cheese and veggies...you just can't go wrong! Prepared in the oven. Whole grain penne pasta provided.
Cooking time: 45 minutes.
Calories 390
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 19 mg
Sodium 377 mg
Carbohydrates 59 g
Fiber 6 g
Sugar 2 g
Protein 22 g
Nutritious (and delicious) spinach blends with the amazing flavours of feta and mozzarella cheeses, artichokes and fresh garlic to make this pasta bake a totally satisfying experience. These wonderful flavours will excite even the most dedicated meat eater! Prepared in the oven. Whole grain penne pasta provided.
Cooking time: 1.5 hours.
Calories 509
Total Fat 15 g
Saturated Fat 9 g
Cholesterol 51 mg
Sodium 739 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 4 g
Protein 24 g
Calories 480
Total Fat 13 g
Saturated Fat 8 g
Cholesterol 42 mg
Sodium 655 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 3 g
Protein 21 g
Bacon and mushrooms add delicious flavour to juicy boneless, skinless chicken thighs simmered in a tomato, balsamic and olive oil reduction. Sautéed and simmered on the stovetop.
Cooking time: 25 minutes.
Calories 245
Total Fat 9 g
Saturated Fat 2 1,5
Cholesterol 121 mg
Sodium 612 mg
Carbohydrates 8 g
Fiber 2 g
Sugar 3 g
Protein 32 g
A sweet honey garlic sauce infuses lean beef stir-fry with wonderful flavours. Combine the saucy beef with green onions, carrots and green beans for a quick and tasty meal. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 299
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 56 mg
Sodium 377 mg
Carbohydrates 25 g
Fiber 4 g
Sugar 15 g
Protein 33 g
Pure Canadian maple syrup enhances the Dijon mustard & spice mix to make this pork roast especially juicy and oh-so-tasty. We've been asked several times to bring this back! Prepared in the slow cooker or in the oven.
Cooking time: 1-10 hours.
Calories 335
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 124 mg
Sodium 456 mg
Carbohydrates 19 g
Fiber 0 g
Sugar 16 g
Protein 40 g
A customer favourite that we are happy to bring back (because we love it too)! Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.
Cooking time: 35-40 minutes.
Calories 305
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 105 mg
Sodium 472 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 1 g
Protein 39 g
It's like a (meatless) party in your mouth! Quinoa, black beans, corn and mild green chilies are covered with a delicious from-scratch enchilada sauce and baked in the oven until you have protein-packed cheesy goodness. This dish is easy to assemble ahead and bake when you're ready-to-eat. Plus, leftovers are delicious so it's perfect to have for lunch the next day! Cooked on the stovetop and baked in the oven.
Cooking time: 35-40 minutes.
Calories 320
Total Fat 13 g
Saturated Fat 7 g
Cholesterol 29 mg
Sodium 542 mg
Carbohydrates 36 g
Fiber 5 g
Sugar 4 g
Protein 16 g
Ooh yum! A finger-licking-good chicken drumstick recipe using Maple Hill Farm or Alberta Platinum chicken. Melted butter, garlic and parsley make these drumsticks super tasty! Baked in the oven.
Cooking time: 55 minutes.
Calories 401
Total Fat 24 g
Saturated Fat 12 g
Cholesterol 214 mg
Sodium 597 mg
Carbohydrates 1 g
Fiber 0 g
Sugar 0 g
Protein 44 g
One of our favourite shrimp dishes! A delicious blend of tomato, herbs, olive oil and of course, garlic. The large and succulent shrimp cook quickly and, when served with your favourite pasta, dinner is ready in minutes. Prepared on the stove-top.
Cooking time: 10 minutes.
Calories 293
Total Fat 20 g
Saturated Fat 3 g
Cholesterol 172 mg
Sodium 264 mg
Carbohydrates 4 g
Fiber 1 g
Sugar 2 g
Protein 24 g
A recipe made of classic beef roast ingredients. Onions, carrots, cream of mushroom soup, parsley and garlic slow cook with the beef until it becomes completely tender and ready to be piled onto buns or served with buttered egg noodles. Prepared in the crock-pot.
Cooking time: 7-9 hours.
Calories 434
Total Fat 17 g
Saturated Fat 6 g
Cholesterol 140 mg
Sodium 443 mg
Carbohydrates 7 g
Fiber 2 g
Sugar 2 g
Protein 60 g
Who doesn’t love the "Spa"? Rest assured everyone will indulge in this flavourful dish. Boneless, skinless chicken breasts are baked in a deliciously light Dijon, lemon and olive oil dressing. Serve over a bed of greens and you will feel completely satisfied (and healthy)! Prepared on the stovetop and in the oven.
Cooking time: 30 minutes.
Calories 267
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 87 mg
Sodium 558 mg
Carbohydrates 3 g
Fiber 0 g
Sugar 0 g
Protein 36 g
A pasta bake we know you'll love (because you told us)! Generous chunks of sausage pieces bake with a delectable blend of cheddar cheese, corn, Tex Mex spices and tomatoes to make this pasta dish a tasty treat. Prepared on the stove-top and finished in the oven. Pasta provided.
Cooking time: 30 minutes.
Calories 524
Total Fat 18 g
Saturated Fat 9 g
Cholesterol 53 mg
Sodium 670 mg
Carbohydrates 67 g
Fiber 6 g
Sugar 3 g
Protein 25 g
This entrée is a great one-pot meal that makes a delicious and satisfying dinner any night of the week...but can also be a hearty and portable lunch. Low-fat, all-white turkey stir-fry is browned with onions, spices and basil pesto. The meat then simmers with a tasty blend of carrots, celery, red bell peppers and kidney beans on your stovetop. The result is an interesting and delicious stew the whole family will love!
Cooking time: 40-45 minutes.
Calories 236
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 57 mg
Sodium 496 mg
Carbohydrates 25 g
Fiber 7 g
Sugar 4 g
Protein 28 g
Who knew vegetarian could taste so good? Chickpeas (great source of protein), feta cheese, black olives, sun-dried tomatoes, spinach, carrots and more combine for the tastiest vegetarian wrap you'll have! Tortillas are provided. Baked in the oven.
Cooking time: 20 minutes.
Calories 290
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 17 mg
Sodium 800 mg
Carbohydrates 40 g
Fiber 6 g
Sugar 5 g
Protein 11 g
Pork side ribs are slow-cooked in a zesty rib sauce that will have you licking your fingers! Ketchup, mustard, brown sugar and more...the classic fixings for a rib sauce. Prepared in the crock-pot or in the oven.
Cooking time: 2-8 hours.
Calories 509
Total Fat 28 g
Saturated Fat 4 g
Cholesterol 170 mg
Sodium 364 mg
Carbohydrates 15 g
Fiber 0 g
Sugar 14 g
Protein 36 g