OUR MENU

NOVEMBER 2016 MENU


Vegetarian
Gluten Free
Dairy Free
NUTRITIONAL FACTS

Who doesn't enjoy eating a drumstick?! A generous portion of juicy chicken drumsticks cook with a delicious chili and brown sugar sauce that will have you licking your fingers! Prepared in the oven or on the grill.

Cooking time: 60 minutes.

Calories 349

Total Fat 9 g

Saturated Fat 2 g

Cholesterol 181 mg

Sodium 862 mg

Carbohydrates 19 g

Fiber 1 g

Sugar 14 g

Protein 46 g

NUTRITIONAL FACTS

A delicious beef roast slow cooks all day in your crockpot with a wonderful marinade that will have you drooling! Shred or slice the beef, serve on crusty rolls and use the au jus for dipping! Prepared in the crockpot.

Cooking time: 6-8 hours.

Calories 258

Total Fat 8 g

Saturated Fat 3 g

Cholesterol 70 mg

Sodium 1,300 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 42 g

NUTRITIONAL FACTS

We (and our kids) can't get enough of the variety of quesadilla combinations out there.  This vegetarian option combines black beans, mozzarella and feta cheeses, marinara sauce and red peppers.  An all-around tasty meal.  Prepared in the oven.  Tortillas provided.

Cooking time: 20 minutes.

Calories 359

Total Fat 12 g

Saturated Fat 7 g

Cholesterol 37 mg

Sodium 800 mg

Carbohydrates 55 g

Fiber 7 g

Protein 20 g

Sugar 9 g

NUTRITIONAL FACTS

Cauliflower, onions, shredded cheese, cream cheese and veggies slow cook in your crock-pot for a nourishing bowl of chili.  Serve with a hunk of fresh bread, a small side salad and you will have the whole family smiling about this creamy bowl of goodness.  Prepared in the crock-pot.

Cooking time: 5-6 hours.

Calories 273

Total Fat 15 g

Saturated Fat 9 g

Cholesterol 44 mg

Sodium 725 mg

Carbohydrates 21 g

Fiber 7 g

Sugar 4 g

Protein 16 g

NUTRITIONAL FACTS

Bacon and mushrooms add delicious flavour to juicy chicken thighs which are simmered in a tomato, balsamic and olive oil reduction.  Sautéed and simmered on the stovetop. 

Cooking time: 25 minutes.

Calories 245

Total Fat 9 g

Saturated Fat 2 1,5

Cholesterol 121 mg

Sodium 612 mg

Carbohydrates 8 g

Fiber 2 g

Sugar 3 g

Protein 32 g

NUTRITIONAL FACTS

Lean boneless, skinless chicken breasts are coated in a deliciously crispy coating of crisped rice cereal and a bit of butter to keep them nice and juicy.  A delicious meal the whole family will love!  Prepared in the oven. 

Cooking time: 40 minutes.

Calories 263

Total Fat 10 g

Saturated Fat 5 g

Cholesterol 107 mg

Sodium 202 mg

Carbohydrates 6 g

Fiber 0 g

Sugar 1 g

Protein 35 g

NUTRITIONAL FACTS

Stewing beef becomes oh-so-tender as it slow cooks in your crock-pot.  Chili spices (not spicy), kidney beans, corn, and baked beans with tomatoes make this hearty meal the complete experience.  Perfect as the days turn cooler.  Prepared in the crock-pot.

Cooking time: 4-8 hours.

Calories 391

Total Fat 10 g

Saturated Fat 3 g

Cholesterol 54 mg

Sodium 452 mg

Carbohydrates 22 g

Fiber 6 g

Sugar 5 g

Protein 53 g

NUTRITIONAL FACTS

Honey-coated pecans toast in the oven with a touch of ginger while you bake the boneless pork chops.  If you enjoy the sound of a honey-pecan combo in your mouth, you will love this entree.  Baked in the oven. 

Cooking time: 30 minutes.

Calories 260

Total Fat 10 g

Saturated Fat 2 g

Cholesterol 95 mg

Sodium 378 mg

Carbohydrates 10 g

Fiber 1 g

Sugar 9 g

Protein 33 g

NUTRITIONAL FACTS

Large entree-sized shrimp are flavoured with a lemon, fresh ginger and olive oil marinade. Give the shrimp a quick saute and serve over rice noodles for a light, zesty and totally delicious meal.  Prepared on the stovetop.

Cooking time: 15 minutes.

Calories 210

Total Fat 12 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 169 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

Calories 210

Total Fat 12 g

Saturated Fat 2 g

Cholesterol 172 mg

Sodium 169 mg

Carbohydrates 2 g

Fiber 0 g

Sugar 0 g

Protein 23 g

NUTRITIONAL FACTS

This crock-pot recipe is delicious. A warmed blend of brown sugar, soy sauce, ketchup, garlic and ginger will flavour your side pork ribs in the crockpot as they cook.  Mmm....sticky and delicious.

Cooking time: 5-8 hours.

Calories 755

Total Fat 27 g

Saturated Fat 0 g

Cholesterol 170 mg

Sodium 527 mg

Carbohydrates 78 g

Fiber 0 g

Sugar 72 g

Protein 36 g

NUTRITIONAL FACTS

This fun star-shaped pasta dish will get both kids and the kid-in-you excited for dinner-time! A simple yet delicious cream sauce combines with the nutritious goodness of spinach and mushrooms for the perfect fall weeknight meal. Prepared on the stovetop.

Cooking time: 15-20 minutes.

Calories 385

Total Fat 8 g

Saturated Fat 4 g

Cholesterol 15 mg

Sodium 215 mg

Carbohydrates 68 g

Fiber 5 g

Sugar 2 g

Protein 13 g

NUTRITIONAL FACTS

A pasta bake we know you'll love (because you told us)!  Generous chunks of sausage pieces bake with a delectable blend of cheddar cheese, corn, Tex Mex spices and tomatoes to make this pasta dish a tasty treat. Prepared on the stove-top and finished in the oven.  Pasta provided. 

Cooking time: 30 minutes.

Calories 524

Total Fat 18 g

Saturated Fat 9 g

Cholesterol 53 mg

Sodium 670 mg

Carbohydrates 67 g

Fiber 6 g

Sugar 3 g

Protein 25 g

NUTRITIONAL FACTS

A mixture of mozzarella cheese, diced all-white chicken, a satay peanut sauce, diced carrots and more to combine for a tasty pita topping.  Pitas are provided.  Prepared in the oven. **This dish contains peanuts.

Cooking time: 20 minutes.

Calories 507

Total Fat 19 g

Saturated Fat 6 g

Cholesterol 41 mg

Sodium 900 mg

Carbohydrates 53 g

Fiber 3 g

Sugar 6 g

Protein 28 g

NUTRITIONAL FACTS

A hearty and delicious soup perfect for chilly evenings. Onions, carrots, zucchini, crushed tomatoes and, of course, cheese tortellini combine in a flavourful broth for a filling and easy meal. Top with big scoops of pecorino or parmesan cheese and dinner is served! Prepared on the stovetop.

Cooking time: 1+ hours.

Calories 224

Total Fat 4 g

Saturated Fat 2 g

Cholesterol 23 mg

Sodium 492 mg

Carbohydrates 39 g

Fiber 5 g

Sugar 3 g

Protein 9 g