Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
Kidney and baked beans simmer gently with corn and tomatoes to create a delicious, hearty filling for whole wheat tortillas. Combined with cheddar cheese and baked in the oven, you will be satisfying your taste buds in a matter of minutes. Whole wheat tortillas provided. Tastes great with salsa and guacamole on the side. Prepared in the oven.
Cooking time: 20 minutes.
Calories 400
Total Fat 12 g
Saturated Fat 5 g
Cholesterol 20 mg
Sodium 873 mg
Carbohydrates 57 mg
Fiber 9 g
Sugar 6 g
Protein 17 g
Braised stew beef is simmered in a rich gravy of chipotle peppers, tomatoes and beef broth, and enhanced with corn and black beans. We love it! Such a warming, satisfying meal any night of the week. Cooked in the crock-pot.
Cooking time: 6-8 hours.
Calories 349
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 383 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 2 g
Protein 52 g
Wonderful boneless, skinless chicken stir fry is browned and combined with delicious Asian flavours to make you feel like you are eating out...but at home! Broccoli, red peppers and onions are sauteed with the chicken for a delicious entree. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 243
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 67 mg
Sodium 667 mg
Carbohydrates 12 g
Fiber 2 g
Sugar 6 g
Protein 29 g
A curried chicken drumstick recipe that is finger-lickin'-good! Maple Hill or Alberta Platinum drumsticks simmers with a mild curry powder and onion broth mixture until cooked through and totally divine. A hint of sweetness to balance the flavours comes from apples! Prepared in the oven.
Cooking time: 50 minutes.
Calories 284
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 173 mg
Sodium 378 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 0 g
Protein 44 g
This yummy dish makes it easy to squeeze more fish into your weekly meal planning. Mild, family-friendly haddock combines with classic Italian flavours -- black olives, tomatoes and extra virgin olive oil -- for a quick and light mid-week dinner. Simmer on the stovetop and serve over wild rice (not provided).
Cooking time: 15 minutes.
Calories 179
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 75 mg
Sodium 288 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 2 g
Protein 26 g
A mouth watering marinade of olive oil, garlic, white wine and parsley make this large and plump shrimp dish to die for. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 242
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 364 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
Pure Canadian maple syrup enhances the Dijon mustard & spice mix to make this pork roast especially juicy and oh-so-tasty. We've been asked several times to bring this back! Prepared in the slow cooker or in the oven.
Cooking time: 1-10 hours.
Calories 335
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 124 mg
Sodium 456 mg
Carbohydrates 19 g
Fiber 0 g
Sugar 16 g
Protein 40 g
A comforting supper dish perfect for the entire family. Fun pasta spirals (cavatappi), pepperoni, parsley and tomatoes make this a family favourite. Prepared on the stovetop. Pasta provided.
Cooking time: 20 minutes.
Calories 447
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 18 mg
Sodium 459 mg
Carbohydrates 70 g
Fiber 5 g
Sugar 4 g
Protein 15 g
It's like a (meatless) party in your mouth! Quinoa, black beans, corn and mild green chilies are covered with a delicious from-scratch enchilada sauce and baked in the oven until you have protein-packed cheesy goodness. This dish is easy to assemble ahead and bake when you're ready-to-eat. Plus, leftovers are delicious so it's perfect to have for lunch the next day! Cooked on the stovetop and baked in the oven.
Cooking time: 35-40 minutes.
Calories 320
Total Fat 13 g
Saturated Fat 7 g
Cholesterol 29 mg
Sodium 542 mg
Carbohydrates 36 g
Fiber 5 g
Sugar 4 g
Protein 16 g
A delicate, creamy sauce is served on top of grilled boneless, skinless chicken breasts for a light and refreshing chicken dish! Rosemary, Dijon, and a touch of mayonnaise make this a winner. Prepared on the BBQ or in the oven.
Cooking time: 20-45 minutes.
Calories 295
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 92 mg
Sodium 532 mg
Carbohydrates 7 g
Fiber 0 g
Sugar 1 g
Protein 36 g
Braised in a chunky tomato sauce with extra virgin olive oil, onions, garlic and tarragon; these boneless pork chops will be a hit! Rich Italian flavours burst in your mouth with these tender pork chops. Prepared in the oven.
Cooking time: 30 minutes.
Calories 220
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 96 mg
Sodium 292 mg
Carbohydrates 6 g
Fiber 1 g
Sugar 3 g
Protein 33 g
Mild custom-made sausage links bake in your oven with a scrumptious mix of tomatoes, red peppers, parsley and a hint of smoky flavour. Serve with rice (provided) and you will enjoy a tasty sausage feast. Prepared in the oven. **Rice provided.
Cooking time: 40 minutes.
Calories 590
Total Fat 32 g
Saturated Fat 11 g
Cholesterol 76 mg
Sodium 837 mg
Carbohydrates 54 g
Fiber 2 g
Sugar 2 g
Protein 19 g
Okay...we know you love pulled pork tacos, but what about pulled beef? The meat in this dish is so yummy and tender. A beef roast slow cooks in your slow cooker with the wonderful flavours of chili powder, salsa, corn and more. Once it's cooked and shredded, crinkle some tortilla chips on top or spoon them into corn tortillas and enjoy. Prepared in the slow cooker.
Cooking time: 6-8 hours.
Calories 475 total
Saturated Fat 10 g
Cholesterol 90 mg
Sodium 585 mg
Carbohydrates 11 g
Fiber 2 g
Protein 40 g
Total Fat 29 g
Sugar 2 g
Green beans, sliced okra, tomatoes, cauliflower & more combine to make a healthy and filling vegetarian dish. A wonderful spice blend along with a bit of cream and cashews brings these unique flavours together. If you like your veggies and want to try something full of flavour, give this a try! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 243
Total Fat 17 g
Saturated Fat 10 g
Cholesterol 43 mg
Sodium 574 mg
Carbohydrates 19 g
Fiber 5 g
Sugar 6 g
Protein 6 g
Who doesn't enjoy eating a drumstick?! A generous portion of juicy Alberta Platinum chicken drumsticks cook with a delicious chili and brown sugar sauce that will have you licking your fingers! Prepared in the oven or on the grill.
Cooking time: 60 minutes.
Calories 349
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 181 mg
Sodium 862 mg
Carbohydrates 19 g
Fiber 1 g
Sugar 14 g
Protein 46 g
A delicious beef roast slow cooks all day in your crockpot with a wonderful marinade that will have you drooling! Shred or slice the beef, serve on crusty rolls and use the au jus for dipping! Prepared in the crockpot.
Cooking time: 6-8 hours.
Calories 258
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 70 mg
Sodium 1,300 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 42 g
We (and our kids) can't get enough of the variety of quesadilla combinations out there. This vegetarian option combines black beans, mozzarella and feta cheeses, marinara sauce and red peppers. An all-around tasty meal. Prepared in the oven. Tortillas provided.
Cooking time: 20 minutes.
Calories 359
Total Fat 12 g
Saturated Fat 7 g
Cholesterol 37 mg
Sodium 800 mg
Carbohydrates 55 g
Fiber 7 g
Protein 20 g
Sugar 9 g
Cauliflower, onions, shredded cheese, cream cheese and veggies slow cook in your crock-pot for a nourishing bowl of chili. Serve with a hunk of fresh bread and a side salad and you will have the whole family smiling about this creamy bowl of goodness. Prepared in the crock-pot.
Cooking time: 5-6 hours.
Calories 273
Total Fat 15 g
Saturated Fat 9 g
Cholesterol 44 mg
Sodium 725 mg
Carbohydrates 21 g
Fiber 7 g
Sugar 4 g
Protein 16 g
Bacon and mushrooms add delicious flavour to juicy boneless, skinless chicken thighs simmered in a tomato, balsamic and olive oil reduction. Sautéed and simmered on the stovetop.
Cooking time: 25 minutes.
Calories 245
Total Fat 9 g
Saturated Fat 2 1,5
Cholesterol 121 mg
Sodium 612 mg
Carbohydrates 8 g
Fiber 2 g
Sugar 3 g
Protein 32 g
Lean boneless, skinless chicken breasts are coated in a deliciously crispy coating of crisped rice cereal and a bit of butter to keep them nice and juicy. A delicious meal the whole family will love! Prepared in the oven.
Cooking time: 40 minutes.
Calories 263
Total Fat 10 g
Saturated Fat 5 g
Cholesterol 107 mg
Sodium 202 mg
Carbohydrates 6 g
Fiber 0 g
Sugar 1 g
Protein 35 g
Stewing beef becomes oh-so-tender as it slow cooks in your crock-pot. Chili spices (not spicy), kidney beans, corn, and baked beans with tomatoes make this hearty meal the complete experience. Perfect as the days turn cooler. Prepared in the crock-pot.
Cooking time: 4-8 hours.
Calories 391
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 452 mg
Carbohydrates 22 g
Fiber 6 g
Sugar 5 g
Protein 53 g
Honey-coated pecans toast in the oven with a touch of ginger while you bake the boneless pork chops. If you enjoy the sound of a honey-pecan combo in your mouth, you will love this entrée. Baked in the oven.
Cooking time: 30 minutes.
Calories 260
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 378 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 9 g
Protein 33 g
Large entrée-sized shrimp are flavoured with a lemon, fresh ginger and olive oil marinade. Give the shrimp a quick sauté and serve over rice noodles for a light, zesty and totally delicious meal. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 210
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 169 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
Calories 210
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 169 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
This slow cooker recipe is delicious. A warmed blend of brown sugar, soy sauce, ketchup, garlic and ginger will flavour your side pork ribs in the Crock-Pot as they cook. Mmm....sticky and delicious.
Cooking time: 5-8 hours.
Calories 755
Total Fat 27 g
Saturated Fat 0 g
Cholesterol 170 mg
Sodium 527 mg
Carbohydrates 78 g
Fiber 0 g
Sugar 72 g
Protein 36 g
This fun star-shaped pasta dish will get both kids and the kid-in-you excited for dinner-time! A simple yet delicious cream sauce combines with the nutritious goodness of spinach and mushrooms for the perfect fall weeknight meal. Prepared on the stovetop.
Cooking time: 15-20 minutes.
Calories 385
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 15 mg
Sodium 215 mg
Carbohydrates 68 g
Fiber 5 g
Sugar 2 g
Protein 13 g
A pasta bake we know you'll love (because you told us)! Generous chunks of sausage pieces bake with a delectable blend of cheddar cheese, corn, Tex Mex spices and tomatoes to make this pasta dish a tasty treat. Prepared on the stove-top and finished in the oven. Pasta provided.
Cooking time: 30 minutes.
Calories 524
Total Fat 18 g
Saturated Fat 9 g
Cholesterol 53 mg
Sodium 670 mg
Carbohydrates 67 g
Fiber 6 g
Sugar 3 g
Protein 25 g
A mixture of mozzarella cheese, diced all-white chicken, a satay peanut sauce, diced carrots and more combine for a delicious pita topping. Pitas are provided. Prepared in the oven. **This dish contains peanuts**
Cooking time: 20 minutes.
Calories 507
Total Fat 19 g
Saturated Fat 6 g
Cholesterol 41 mg
Sodium 900 mg
Carbohydrates 53 g
Fiber 3 g
Sugar 6 g
Protein 28 g
This pork roast slowly cooks in a fabulous combination of tomatoes, basil, green peppers and onions until it becomes so tender that the pork falls apart. The sauce is a classic combination of Italian flavours and goes great over pasta, served on buns, or simply over rice. Prepared in the crock-pot.
Cooking time: 7-9 hours.
Calories 278
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 119 mg
Sodium 136 mg
Carbohydrates 6 g
Fiber 1 g
Sugar 5 g
Protein 41 g