Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
A pasta dish that combines the sweet (cranberries) with the savoury (parmesan and chicken). Dried cranberries, chicken, parmesan cheese and a touch of cream coat the curly fusilli pasta in a delicious sauce. Kids really dig it! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 509
Total Fat 15 g
Saturated Fat 9 g
Carbohydrates 71 g
Fiber 3 g
Sugar 6 g
Protein 25 g
Cholesterol 70 mg
Sodium 217 mg
When these pita pizzas are served at our house, they are eaten up in no time! A wonderful blend of olive oil, feta cheese, pesto, and sun-dried tomatoes is smothered on a pita and baked in the oven. The pita bread gets golden and crispy while the delicious flavours melt and meld to perfection. Pita is provided. Baked in the oven.
Cooking time: 15 minutes.
Calories 507
Total Fat 25 g
Saturated Fat 8 g
Cholesterol 33 mg
Sodium 1,179 mg
Carbohydrates 61 g
Fiber 5 g
Sugar 3 g
Protein 15 g
A sweet sauce of hoisin, honey, fresh ginger and slivered almonds make this generous portion of large shrimp taste terrific. Sauté on the stovetop and serve over rice for a quick and satisfying meal. ***GF option: omit the hoisin sauce***
Cooking time: 15 minutes.
Calories 238
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 173 mg
Sodium 620 mg
Carbohydrates 18 g
Fiber 2 g
Sugar 11 g
Protein 26 g
Juicy and flavourful is the best way to describe these beauties. A delectable sauce of sesame oil, black bean sauce, cilantro and garlic coat the Alberta Platinum drumsticks as they bake in your oven. Serve alongside some roasted potato "fries" and you have a complete meal. Prepared in the oven.
Cooking time: 45-60 minutes.
Calories 348
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 187 mg
Sodium 575 mg
Carbohydrates 7 g
Fiber 0 g
Sugar 6 g
Protein 47 g
Lean, all-white chicken stir fry sautés in a simple marinade of soy, rice vinegar and a pinch of red pepper flakes. This scrumptious combination is then stir-fried with a tasty blend of green peas, white onions, red peppers and sesame seeds to create dinner for you and yours. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 203
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 67 mg
Sodium 813 mg
Carbohydrates 13 g
Fiber 2 g
Sugar 4 g
Protein 29 g
A classic creamy beef stroganoff entrée which cooks all day long in your slow cooker for a delicious weeknight meal. Tender chunks of beef stew are infused with the flavours of parsley and sour cream. Boil some egg noodles (not provided) when you get home, and in 10 minutes a wonderful meal is ready. Prepared in the slow cooker.
Cooking time: 4-6 hours.
Calories 445
Total Fat 20 g
Saturated Fat 9 g
Cholesterol 142 mg
Sodium 345 mg
Carbohydrates 8 g
Fiber 1 g
Sugar 2 g
Protein 54 g
A generous pork roast slow cooks in your crock-pot with the tangy flavours of ketchup, cider vinegar, brown sugar and mustard. Once the pork has slow cooked for hours (and your house smells incredible!), shred the pork and serve on buns. Perfect for a cold winter's night. Prepared in the slow-cooker.
Cooking time: 8-10 hours.
Calories 328
Total Fat 13 g
Saturated Fat 4 g
Cholesterol 104 mg
Sodium 199 mg
Carbohydrates 9 g
Fiber 1 g
Sugar 8 g
Protein 42 g
Beef brisket slowly cooks in your crock-pot with a delicious blend of tomatoes, cilantro, cumin and onions. The final result is a delicious and tender shredded beef dish. This would be divine served with Spanish rice and some black beans. Prepared in the crock-pot.
Cooking time: 5-8 hours.
Calories 266
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 70 mg
Sodium 204 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 2 g
Protein 41 g
Juicy boneless, skinless chicken breasts are coated with delicious, crunchy coconut flakes and baked in the oven. Drizzle the baked chicken with a sweet and tangy sauce that blends brown sugar, cinnamon and ginger. Devour with anything from steamed rice to a fresh salad. So good!
Cooking time: 25 minutes.
Calories 329
Total Fat 14 g
Saturated Fat 11 g
Cholesterol 87 mg
Sodium 284 mg
Carbohydrates 14 g
Fiber 2 g
Sugar 2 g
Protein 36 g
Whole sausage links are browned and simmered with the delectable flavours of kidney beans, baked beans, a hint of cumin and marinara sauce. Add some frozen peas (provided) and you have a totally delicious chunky soup. Dunk a hunk of fresh bread into the chili for a light and satisfying dinner. Prepared on the stovetop.
Cooking time: 30 minutes.
Calories 550
Total Fat 38 g
Saturated Fat 13 g
Cholesterol 86 mg
Sodium 1,140 mg
Carbohydrates 30 g
Fiber 7 g
Sugar 14 g
Protein 24 g
A slow-cooking vegetarian dish that gets stuffed into tortillas when it's ready to eat. Lentils, red peppers, tomatoes, carrots, spices, brown rice and parmesan cheese combine in the slow-cooker for a healthy vegetarian meal. Prepared in the slow-cooker. Tortillas provided.
Cooking time: 4-5 hours.
Calories 440
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 12 mg
Sodium 600 mg
Carbohydrates 70 g
Fiber 12 g
Sugar 5 g
Protein 17 g
Pork side ribs are slow-cooked in a zesty rib sauce that will have you licking your fingers! Ketchup, mustard, brown sugar and more...the classic fixings for a rib sauce. Prepared in the crock-pot or in the oven.
Cooking time: 2-8 hours.
Calories 509
Total Fat 28 g
Saturated Fat 4 g
Cholesterol 170 mg
Sodium 364 mg
Carbohydrates 15 g
Fiber 0 g
Sugar 14 g
Protein 36 g
Simply marvellous! A lean pork tenderloin bakes in your oven with an apricot glaze that is out of this world. These flavourful pork tenderloins are so juicy and delicious with the glaze...everyone will be asking for seconds! Baked in the oven.
Cooking time: 40 minutes.
Calories 4
Calories 252
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 70 mg
Sodium 377 mg
Carbohydrates 18 g
Fiber 0 g
Sugar 12 g
Protein 33 g
A simple Asian-inspired marinade -- which includes pineapple juice, Worcestershire sauce, garlic and onions -- make this sirloin bavette (very similar to flank steak) super tasty. Slice the steak into tender strips to top a light salad or serve alongside roasted or steamed veggies. Prepared in the oven (or on the BBQ if you're brave!).
Cooking time: 1 hour.
Calories 347
Total Fat 15 g
Saturated Fat 5 g
Cholesterol 88 mg
Sodium 568 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 3 g
Protein 41 g
This delicious soup is a great weeknight dinner -- hearty, flavourful and the perfect meal to warm you up when it's cold outside! Sauté the vegetables and kielbasa (a classic Polish sausage) until the kielbasa is brown. Add in broth, cannellini beans, kale and cheese-filled tortellini and dinner is served! Prepared on the stovetop.
Cooking time: 20-30 minutes.
Calories 360
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 45 mg
Sodium 1,253 mg
Carbohydrates 47 g
Fiber 8 g
Sugar 2 g
Protein 21 g
Chunks of fresh boneless, skinless chicken breast slow-cook all day in a rich tomato mix. Just before serving, add the mixture of black beans, kidney beans and corn. This chili is not spicy but hearty and healthy with wonderful fibre from the beans! Serve with corn chips and top with cheese and sliced avocado. YUM! Prepared in the slow cooker.
Cooking time: 6-8 hours.
Calories 238
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 22 mg
Sodium 912 mg
Carbohydrates 38 g
Fiber 9 g
Sugar 6 g
Protein 20 g
A wonderful shrimp entrée with garlic, onions, feta cheese and tomatoes. Quickly sauté the shrimp, allow the feta/tomato mix to melt-in and enjoy this quick-to-prepare, divine-tasting entree! Prepared on the stovetop.
Cooking time: 10 minutes.
Calories 224
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 189 mg
Sodium 406 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 1 g
Protein 26 g
Two wonderful cheeses melt into the macaroni pasta for gooey goodness. The pesto adds just the right amount of flavour and distinction to satisfy even the most discerning palates! Yum - mouths will water just thinking about this comfort food. Prepared on the stovetop.
Cooking time: 25 minutes.
Calories 528
Total Fat 20 g
Saturated Fat 10 g
Cholesterol 45 mg
Sodium 349 mg
Carbohydrates 62 g
Fiber 2 g
Sugar 7 g
Protein 23 g
This quick-cooking stir fry tastes great served over steamed rice or rice noodles. The lean beef stir fry marinates in a delicious fresh ginger and oyster sauce blend which is complimented by a generous serving of green beans to make a complete meal. Prepared on the stove-top.
Cooking time: 20 minutes.
Calories 205
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 47 mg
Sodium 471 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 3 g
Protein 28 g
These are so delicious, we constantly get requests to bring them back! A warm blend of pesto, mozzarella and parmesan cheese along with diced all-white chicken fill the flour tortillas and bake in your oven for an ooey-gooey mozzarella, chicken and pesto delight! Prepared in the oven.
Cooking time: 20 minutes.
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
A slow cooker pineapple chicken recipe that combines boneless, skinless chicken breasts with pineapple, turmeric, and coconut milk for an outstanding and easy meal. Served over brown rice with a side of veggies, this is a delightfully healthy dish. As this meal slow cooks, it smells so good that you may want to eat it right out of the pot. Prepared in the slow cooker.
Cooking time: 4-8 hours.
Calories 242
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 87 mg
Sodium 483 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 7 g
Protein 36 g
This meaty, delicious, and comforting classic is often requested at our house! Brown the Pine Haven grass-fed beef with some garlic, onion and spices. Next, throw in our special tomato sauce and let the whole thing simmer while you read a book and enjoy a cup of tea (for no less than 1.5 hours, obviously). About 15 minutes before you want to eat, cook the spaghetti (provided) until al dente. Top your cooked spaghetti with the delicious sauce and pass around the parm!
Cooking time: 2 hours.
Calories 591
Total Fat 16 g
Saturated Fat 6 g
Cholesterol 70 mg
Sodium 887 mg
Carbohydrates 77 g
Fiber 8 g
Sugar 12 g
Protein 36 g
Green beans, sliced okra, tomatoes, cauliflower & more combine to make a healthy and filling vegetarian dish. A wonderful spice blend along with a bit of cream and cashews brings these unique flavours together. If you like your veggies and want to try something full of flavour, give this a try! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 243
Total Fat 17 g
Saturated Fat 10 g
Cholesterol 43 mg
Sodium 574 mg
Carbohydrates 19 g
Fiber 5 g
Sugar 6 g
Protein 6 g
What do you get when you blend sweet raspberries and spicy Frank's RedHot sauce? A delicious sweet and spicy blend that begs to be smothered all over wings and devoured! After browning the Maple Hill dingers under your broiler for a few minutes, combine them with the sauce (we do the blending, you do the pouring!) in your slow cooker. Entertain yourself for a few hours then serve them up with some roasted potatoes and a side of your favourite ranch dressing!
Cooking time: 2-4 hours.
Calories 356
Total Fat 27 g
Saturated Fat 6 g
Cholesterol 87 mg
Sodium 595 mg
Carbohydrates 6 g
Fiber 2 g
Sugar 3 g
Protein 21 g