Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
Simply marvellous! A lean pork tenderloin bakes in your oven with an apricot glaze that is out of this world. These flavourful pork tenderloins are so juicy and delicious with the glaze...everyone will be asking for seconds! Baked in the oven.
Cooking time: 40 minutes.
Calories 4
Calories 252
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 70 mg
Sodium 377 mg
Carbohydrates 18 g
Fiber 0 g
Sugar 12 g
Protein 33 g
A simple Asian-inspired marinade -- which includes pineapple juice, Worcestershire sauce, garlic and onions -- make this sirloin bavette (very similar to flank steak) super tasty. Slice the steak into tender strips to top a light salad or serve alongside roasted or steamed veggies. Prepared in the oven (or on the BBQ if you're brave!).
Cooking time: 1 hour.
Calories 347
Total Fat 15 g
Saturated Fat 5 g
Cholesterol 88 mg
Sodium 568 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 3 g
Protein 41 g
Chunks of fresh boneless, skinless chicken breast slow-cook all day in a rich tomato mix. Just before serving, add the mixture of black beans, kidney beans and corn. This chili is not spicy but hearty and healthy with wonderful fibre from the beans! Serve with corn chips and top with cheese and sliced avocado. YUM! Prepared in the slow cooker.
Cooking time: 6-8 hours.
Calories 238
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 22 mg
Sodium 912 mg
Carbohydrates 38 g
Fiber 9 g
Sugar 6 g
Protein 20 g
A delicious beef roast is generously rubbed with herbs and Dijon mustard. A side gravy consisting of carrots, garlic, Dijon and beef broth completes this meal to make an elegant and mouth-watering dish. Prepared in the crock-pot.
Cooking time: 6-10 hours.
Calories 265
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 62 mg
Sodium 1,141 mg
Carbohydrates 9 g
Fiber 1 g
Sugar 2 g
Protein 39 g
A wonderful shrimp entrée with garlic, onions, feta cheese and tomatoes. Quickly sauté the shrimp, allow the feta/tomato mix to melt-in and enjoy this quick-to-prepare, divine-tasting entree! Prepared on the stovetop.
Cooking time: 10 minutes.
Calories 224
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 189 mg
Sodium 406 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 1 g
Protein 26 g
Two wonderful cheeses melt into the macaroni pasta for gooey goodness. The pesto adds just the right amount of flavour and distinction to satisfy even the most discerning palates! Yum - mouths will water just thinking about this comfort food. Prepared on the stovetop.
Cooking time: 25 minutes.
Calories 528
Total Fat 20 g
Saturated Fat 10 g
Cholesterol 45 mg
Sodium 349 mg
Carbohydrates 62 g
Fiber 2 g
Sugar 7 g
Protein 23 g
Boneless, skinless chicken breasts are baked with a delectable blend of olive oil, lemon juice, red peppers and mandarin orange segments. A hint of Cajun spice balances out the wonderful flavours of this (not at all spicy!) dish. Prepared in the oven.
Cooking time: 30 minutes.
Calories 217
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 87 mg
Sodium 488 mg
Carbohydrates 3 g
Fiber 1 g
Sugar 2 g
Protein 35 g
This quick-cooking stir fry tastes great served over steamed rice or rice noodles. The lean beef stir fry marinates in a delicious fresh ginger and oyster sauce blend which is complimented by a generous serving of green beans to make a complete meal. Prepared on the stove-top.
Cooking time: 20 minutes.
Calories 205
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 47 mg
Sodium 471 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 3 g
Protein 28 g
These are so delicious, we constantly get requests to bring them back! A warm blend of pesto, mozzarella and parmesan cheese along with diced all-white chicken fill the flour tortillas and bake in your oven for an ooey-gooey mozzarella, chicken and pesto delight! Prepared in the oven.
Cooking time: 20 minutes.
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
This meaty, delicious, and comforting classic is often requested at our house! Brown the Pine Haven grass-fed beef with some garlic, onion and spices. Next, throw in our special tomato sauce and let the whole thing simmer while you read a book and enjoy a cup of tea (for no less than 1.5 hours, obviously). About 15 minutes before you want to eat, cook the spaghetti (provided) until al dente. Top your cooked spaghetti with the delicious sauce and pass around the parm!
Cooking time: 2 hours.
Calories 591
Total Fat 16 g
Saturated Fat 6 g
Cholesterol 70 mg
Sodium 887 mg
Carbohydrates 77 g
Fiber 8 g
Sugar 12 g
Protein 36 g
Green beans, sliced okra, tomatoes, cauliflower & more combine to make a healthy and filling vegetarian dish. A wonderful spice blend along with a bit of cream and cashews brings these unique flavours together. If you like your veggies and want to try something full of flavour, give this a try! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 243
Total Fat 17 g
Saturated Fat 10 g
Cholesterol 43 mg
Sodium 574 mg
Carbohydrates 19 g
Fiber 5 g
Sugar 6 g
Protein 6 g
What do you get when you blend sweet raspberries and spicy Frank's RedHot sauce? A delicious sweet and spicy blend that begs to be smothered all over wings and devoured! After browning the Maple Hill dingers under your broiler for a few minutes, combine them with the sauce (we do the blending, you do the pouring!) in your slow cooker. Entertain yourself for a few hours then serve them up with some roasted potatoes and a side of your favourite ranch dressing!
Cooking time: 2-4 hours.
Calories 356
Total Fat 27 g
Saturated Fat 6 g
Cholesterol 87 mg
Sodium 595 mg
Carbohydrates 6 g
Fiber 2 g
Sugar 3 g
Protein 21 g
Kidney and baked beans simmer gently with corn and tomatoes to create a delicious, hearty filling for whole wheat tortillas. Combined with cheddar cheese and baked in the oven, you will be satisfying your taste buds in a matter of minutes. Whole wheat tortillas provided. Tastes great with salsa and guacamole on the side. Prepared in the oven.
Cooking time: 20 minutes.
Calories 400
Total Fat 12 g
Saturated Fat 5 g
Cholesterol 20 mg
Sodium 873 mg
Carbohydrates 57 mg
Fiber 9 g
Sugar 6 g
Protein 17 g
We've taken sweet and smoky BBQ sauce and added a few ingredients to really kick it up a notch! Alberta raised, hormone-free beef minute steaks are combined with a delicious and simple buttery barbecue sauce. Give the tender, perfectly marbled steaks a quick sear in your skillet then simmer the sauce in your already-hot pan with all the delicious browned bits. In five minutes, you're ready to eat steak! You'll convert anyone who thinks steaks should only be barbecued!
Cooking time: 5-7 minutes.
Calories 336
Total Fat 21 g
Saturated Fat 9 g
Cholesterol 76 mg
Sodium 719 mg
Carbohydrates 4 g
Sugar 3 g
Protein 31 g
Fiber 0 g
Puttanesca is an Italian sauce which combines tomatoes, Kalamata olives, capers, fresh basil and garlic. Finish the sauce with our all-white, diced chicken and a generous helping of parmesan cheese. The flavours are excellent together. Mix with your penne pasta and enjoy. Pasta provided.
Cooking time: 25 minutes.
Calories 446
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 37 mg
Sodium 214 mg
Carbohydrates 73 g
Fiber 4 g
Sugar 9 g
Protein 30 g
This dish is the perfect blend of Chinese flavours. Fresh garlic, ginger, honey, Chinese five-spice and more combine in the slow cooker with a juicy pork roast for an amazing meal. Prepared in the crock-pot.
Cooking time: 6-7 hours.
Calories 354
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 105 mg
Sodium 921 mg
Carbohydrates 13 g
Fiber 0 g
Sugar 11 g
Protein 42 g
A curried chicken drumstick recipe that is finger-lickin'-good! Maple Hill or Alberta Platinum drumsticks simmers with a mild curry powder and onion broth mixture until cooked through and totally divine. A hint of sweetness to balance the flavours comes from apples! Prepared in the oven.
Cooking time: 50 minutes.
Calories 284
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 173 mg
Sodium 378 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 0 g
Protein 44 g
A sweet honey garlic sauce infuses lean beef stir-fry with wonderful flavours. Combine the saucy beef with green onions, carrots and green beans for a quick and tasty meal. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 299
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 56 mg
Sodium 377 mg
Carbohydrates 25 g
Fiber 4 g
Sugar 15 g
Protein 33 g
Perfect for Meatless Mondays and Taco Tuesdays! This hearty and delicious meal will satisfy both vegetarians and meat-eaters. Perfectly seasoned sweet potatoes are roasted until they’re tender and caramelized. Toss them in with sauteed black beans, corn and onions all in a tangy and tasty honey-lime sauce. Spoon the wonderful filling onto some flour tortillas (provided), top with diced avocado and fresh cilantro, and you have a quick and flavourful meal.
Cooking time: 30 minutes.
Calories 233
Total Fat 8 g
Saturated Fat 1 g
Sodium 314 mg
Carbohydrates 38 g
Fiber 4 g
Sugar 7 g
Protein 5 g
Cholesterol 0 mg
Large entrée-sized shrimp are flavoured with a lemon, fresh ginger and olive oil marinade. Give the shrimp a quick sauté and serve over rice noodles for a light, zesty and totally delicious meal. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 210
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 169 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
Calories 210
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 169 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
Lean, all-white chicken stir-fry is simmered in a delicious curry, brown sugar and mango sauce to create something truly unique and delicious. The sauce is flavourful and sticky so it goes great over steamed rice. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 178
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 66 mg
Sodium 379 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 8 g
Protein 27 g
Fresh sausage, chili powder and garlic are quickly sautéed and simmered with a corn, black bean, tomato, bell pepper & salsa sauce for a Mexican delight. Served with tortilla chips or over steamed rice (casserole-style), this dish is a hit. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 522
Total Fat 37 g
Saturated Fat 13 g
Cholesterol 86 mg
Sodium 1,200 mg
Carbohydrates 25 g
Fiber 6 g
Sugar 2 g
Protein 24 g
This chicken dish has a rich tomato, oregano and olive flavour that is so good. Boneless, skinless chicken thighs simmer in a hearty tomato, green olive and oregano sauce to create an absolutely wonderful chicken meal. Healthy, warm and delicious. Prepared on the stovetop.
Cooking time: 30 minutes.
Calories 219
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 87 mg
Sodium 626 mg
Carbohydrates 6 g
Fiber 3 g
Sugar 3 g
Protein 36 g
Three types of cheese (cottage, ricotta and parmesan) combine with cauliflower, spinach, pesto and tomatoes to make a wonderful pasta bake. Pasta, pesto, cheese and veggies...you just can't go wrong! Prepared in the oven. Whole grain penne pasta provided.
Cooking time: 45 minutes.
Calories 390
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 19 mg
Sodium 377 mg
Carbohydrates 59 g
Fiber 6 g
Sugar 2 g
Protein 22 g