Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
A delicious beef roast slow cooks all day in your crockpot with a wonderful marinade that will have you drooling! Shred or slice the beef, serve on crusty rolls and use the au jus for dipping! Prepared in the crockpot.
Cooking time: 6-8 hours.
Calories 258
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 70 mg
Sodium 1,300 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 42 g
We (and our kids) can't get enough of the variety of quesadilla combinations out there. This vegetarian option combines black beans, mozzarella and feta cheeses, marinara sauce and red peppers. An all-around tasty meal. Prepared in the oven. Tortillas provided.
Cooking time: 20 minutes.
Calories 359
Total Fat 12 g
Saturated Fat 7 g
Cholesterol 37 mg
Sodium 800 mg
Carbohydrates 55 g
Fiber 7 g
Protein 20 g
Sugar 9 g
These crispy, juicy Maple Hill or Alberta Platinum drumsticks are (literally) dripping with delicious Asian flavours. Black bean garlic sauce, sesame oil, rice vinegar and more marinate the chicken until they're baked in your oven and basted with even more of the delectable sauce. Enjoy as a family dinner with steamed rice and stir-fried veggies or as a "game time" snack. Pass the napkins!
Cooking time: 45-60 minutes.
Calories 303
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 125 mg
Sodium 1,021 mg
Carbohydrates 18 g
Fiber 1 g
Sugar 16 g
Protein 33 g
Bacon and mushrooms add delicious flavour to juicy boneless, skinless chicken thighs simmered in a tomato, balsamic and olive oil reduction. Sautéed and simmered on the stovetop.
Cooking time: 25 minutes.
Calories 245
Total Fat 9 g
Saturated Fat 2 1,5
Cholesterol 121 mg
Sodium 612 mg
Carbohydrates 8 g
Fiber 2 g
Sugar 3 g
Protein 32 g
Lean boneless, skinless chicken breasts are coated in a deliciously crispy coating of crisped rice cereal and a bit of butter to keep them nice and juicy. A delicious meal the whole family will love! Prepared in the oven.
Cooking time: 40 minutes.
Calories 263
Total Fat 10 g
Saturated Fat 5 g
Cholesterol 107 mg
Sodium 202 mg
Carbohydrates 6 g
Fiber 0 g
Sugar 1 g
Protein 35 g
Honey-coated pecans toast in the oven with a touch of ginger while you bake the boneless pork chops. If you enjoy the sound of a honey-pecan combo in your mouth, you will love this entrée. Baked in the oven.
Cooking time: 30 minutes.
Calories 260
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 378 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 9 g
Protein 33 g
Large entrée-sized shrimp are flavoured with a lemon, fresh ginger and olive oil marinade. Give the shrimp a quick sauté and serve over rice noodles for a light, zesty and totally delicious meal. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 210
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 169 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
Calories 210
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 169 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
This slow cooker recipe is delicious. A warmed blend of brown sugar, soy sauce, ketchup, garlic and ginger will flavour your side pork ribs in the Crock-Pot as they cook. Mmm....sticky and delicious.
Cooking time: 5-8 hours.
Calories 755
Total Fat 27 g
Saturated Fat 0 g
Cholesterol 170 mg
Sodium 527 mg
Carbohydrates 78 g
Fiber 0 g
Sugar 72 g
Protein 36 g
This thick, meaty and bean-less slow cooker chili is just so tasty. Our kids gobble it up! The unique spice blend gives it a complex flavour and very subtle heat. The pumpkin adds just the right amount of natural sweetness -- not to mention a healthy amount of vitamin A, vitamin C and fiber. The best part? After browning the lean, natural beef on your stovetop, throw it all in your slow cooker and come home to an amazing meal that tastes even more amazing for lunch the next day (if there's leftovers)!
Cooking time: 6-7 hours.
Calories 358
Total Fat 16 g
Saturated Fat 6 g
Cholesterol 72 mg
Sodium 962 mg
Carbohydrates 30 g
Fiber 9 g
Sugar 4 g
Protein 28 g
This fun star-shaped pasta dish will get both kids and the kid-in-you excited for dinner-time! A simple yet delicious cream sauce combines with the nutritious goodness of spinach and mushrooms for the perfect fall weeknight meal. Prepared on the stovetop.
Cooking time: 15-20 minutes.
Calories 385
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 15 mg
Sodium 215 mg
Carbohydrates 68 g
Fiber 5 g
Sugar 2 g
Protein 13 g
A pasta bake we know you'll love (because you told us)! Generous chunks of sausage pieces bake with a delectable blend of cheddar cheese, corn, Tex Mex spices and tomatoes to make this pasta dish a tasty treat. Prepared on the stove-top and finished in the oven. Pasta provided.
Cooking time: 30 minutes.
Calories 524
Total Fat 18 g
Saturated Fat 9 g
Cholesterol 53 mg
Sodium 670 mg
Carbohydrates 67 g
Fiber 6 g
Sugar 3 g
Protein 25 g
We think one of the best things about fall is soup! Coming home to this rich, creamy soup in your slow cooker is perfect for those windy, dreary autumn days. Brown our custom-made Italian fennel ground sausage with some onions and garlic. Toss the cooked meat with the broth, spices and potatoes into your slow cooker and, just before serving, add in some kale and coconut milk (we promise the coconut milk adds creaminess, not coconut-iness!). At the end of the day you will be enjoying this hearty, flavourful soup. Did we also mention our version is gluten- and dairy-free?!
Cooking time: 4-8 hours.
Calories 413
Total Fat 27 g
Saturated Fat 10 g
Cholesterol 57 mg
Sodium 946 mg
Carbohydrates 29 g
Fiber 5 g
Sugar 2 g
Protein 16 g
Nutritious (and delicious) spinach blends with the amazing flavours of feta and mozzarella cheeses, artichokes and fresh garlic to make this pasta bake a totally satisfying experience. These wonderful flavours will excite even the most dedicated meat eater! Prepared in the oven. Whole grain penne pasta provided.
Cooking time: 1.5 hours.
Calories 509
Total Fat 15 g
Saturated Fat 9 g
Cholesterol 51 mg
Sodium 739 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 4 g
Protein 24 g
Calories 480
Total Fat 13 g
Saturated Fat 8 g
Cholesterol 42 mg
Sodium 655 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 3 g
Protein 21 g
A curry enhanced chicken breast is baked in the oven and finished with a warm cinnamon berry chutney. Ooh lala! Be sure to give this festive dish a try! Baked in the oven.
Cooking time: 45 minutes.
Calories 217
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 87 mg
Sodium 101 mg
Carbohydrates 12 g
Fiber 2 g
Sugar 8 g
Protein 35 g
This dish definitely has a holiday feel to it! Boneless centre cut pork chops are complemented by a sweet and tangy mix of cranberries, ginger and a hint of cinnamon. After baking the pork chops you will spoon a generous and delicious serving of cranberry sauce on top of each pork chop. Mmm...yummy! Prepared on the stovetop.
Cooking time: 35 minutes.
Calories 267
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 83 mg
Sodium 166 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 7 g
Protein 33 g
The combination of a tender pork roast with honey, apples, ginger and onions is the perfect blend of savoury and sweet. Stick it in the slow cooker, go about your day, then come home to an amazing-smelling house and a delicious meal! Best part? Leftovers for lunch the next day. Prepared in the slow cooker.
Cooking time: 6-10 hours.
Calories 309
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 84 mg
Sodium 635 mg
Carbohydrates 19 g
Fiber 2 g
Sugar 13 g
Protein 34 g
Who doesn't love a stew on a cold, dreary day...especially an Irish stew? The long cooking time makes the stewing beef unbelievably tender and delicious. Carrots, celery, onions, and tomatoes round out this classic dish. What makes it Irish you ask? The beer of course. Add two cans of your favourite at home and you are sure to enjoy this tender beef stew dish. Don't worry, the alcohol cooks off while cooking so it's perfectly kid friendly! Prepared in the oven.
Cooking time: 3 hours.
Calories 355
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 388 mg
Carbohydrates 17 g
Fiber 3 g
Sugar 5 g
Protein 50 g
A blend of sausage, diced all-white chicken, tomatoes, red peppers and a kick of Cajun spice for a lovely meal. Can be made more or less spicy...depending on how you like it! Rice provided. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 500
Total Fat 16 g
Saturated Fat 4 g
Cholesterol 39 mg
Sodium 485 mg
Carbohydrates 66 g
Fiber 2 g
Sugar 2 g
Protein 21 g
Aloha! Chicken, curry, mango, coconut and so much more get warmed within a whole wheat tortilla for a delicious tropical meal. The curry is not spicy at all, so kids are going to love them...and so will you! This is a must try! Prepared in the oven. Tortillas provided. ***Please note, the filling is gluten-free***
Cooking time: 20 minutes.
Calories 499
Total Fat 22 g
Saturated Fat 6 g
Cholesterol 42 mg
Sodium 811 mg
Carbohydrates 54 g
Fiber 6 g
Sugar 19 g
Protein 22 g
Calories 369
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 31 mg
Sodium 696 mg
Carbohydrates 42 g
Fiber 6 g
Sugar 12 g
Protein 19 g
Pistachio crusted pork tenderloin -- doesn't the name alone sound delicious? A wonderful lean cut of juicy pork tenderloin is complimented with a delicious blend of plum sauce, spices and pistachios. Prepared in the oven.
Cooking time: 30 minutes.
Calories 300
Total Fat 13 g
Saturated Fat 4 g
Cholesterol 101 mg
Sodium 616 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 1 g
Protein 34 g
A ridiculously tender beef roast that is served alongside a delicious mushroom and onion gravy. Way too tasty for being way too easy! Prepared in the slow cooker.
Cooking time: 4-8 hours.
Calories 324
Total Fat 12 g
Saturated Fat 5 g
Cholesterol 75 mg
Sodium 845 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 2 g
Protein 43 g
Large, succulent shrimp get prepared in a classic style...sweet and sour! Carrots and onions get a quick sauté before the sweet and sour shrimp get added for a quick, delicious meal. Serve over jasmine rice. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 151
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 173 mg
Sodium 280 mg
Carbohydrates 8 g
Fiber 1 g
Sugar 4 g
Protein 24 g
A hearty and delicious soup perfect for chilly evenings. Onions, carrots, zucchini, tomatoes and, of course, cheese tortellini combine in a flavourful broth for a filling and easy meal. Top with big scoops of pecorino or parmesan cheese and dinner is served! Prepared on the stovetop.
Cooking time: 1+ hours.
Calories 224
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 23 mg
Sodium 492 mg
Carbohydrates 39 g
Fiber 5 g
Sugar 3 g
Protein 9 g
This entrée is a great one-pot meal that makes a delicious and satisfying dinner any night of the week...but can also be a hearty and portable lunch. Low-fat, all-white turkey stir-fry is browned with onions, spices and basil pesto. The meat then simmers with a tasty blend of carrots, celery, red bell peppers and kidney beans on your stovetop. The result is an interesting and delicious stew the whole family will love!
Cooking time: 40-45 minutes.
Calories 236
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 57 mg
Sodium 496 mg
Carbohydrates 25 g
Fiber 7 g
Sugar 4 g
Protein 28 g