Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
Nutritious (and delicious) spinach blends with the amazing flavours of feta and mozzarella cheeses, artichokes and fresh garlic to make this pasta bake a totally satisfying experience. These wonderful flavours will excite even the most dedicated meat eater! Prepared in the oven. Whole grain penne pasta provided.
Cooking time: 1.5 hours.
Calories 509
Total Fat 15 g
Saturated Fat 9 g
Cholesterol 51 mg
Sodium 739 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 4 g
Protein 24 g
Calories 480
Total Fat 13 g
Saturated Fat 8 g
Cholesterol 42 mg
Sodium 655 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 3 g
Protein 21 g
We love the fresh taste of this vegetarian entree! Carrots, spinach, onions, whole-grain rice & feta cheese combine to form the filling of a hearty and satisfying wrap. Whole wheat tortillas are provided to wrap up the yummy-ness! Despite what you might think, this meal is totally kid-friendly -- especially if you include a special (aka Geek yogurt) dipping sauce! Prepared in the oven.
Cooking time: 30 minutes.
Calories 349
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 11 mg
Sodium 1,047 mg
Carbohydrates 57 g
Fiber 11 g
Sugar 6 g
Protein 11 g
A curry enhanced chicken breast is baked in the oven and finished with a warm cinnamon berry chutney. Ooh lala! Be sure to give this festive dish a try! Baked in the oven.
Cooking time: 45 minutes.
Calories 217
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 87 mg
Sodium 101 mg
Carbohydrates 12 g
Fiber 2 g
Sugar 8 g
Protein 35 g
This dish definitely has a holiday feel to it! Boneless centre cut pork chops are complemented by a sweet and tangy mix of cranberries, ginger and a hint of cinnamon. After baking the pork chops you will spoon a generous and delicious serving of cranberry sauce on top of each pork chop. Mmm...yummy! Prepared on the stovetop.
Cooking time: 35 minutes.
Calories 267
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 83 mg
Sodium 166 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 7 g
Protein 33 g
The combination of a tender pork roast with honey, apples, ginger and onions is the perfect blend of savoury and sweet. Stick it in the slow cooker, go about your day, then come home to an amazing-smelling house and a delicious meal! Best part? Leftovers for lunch the next day. Prepared in the slow cooker.
Cooking time: 6-10 hours.
Calories 309
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 84 mg
Sodium 635 mg
Carbohydrates 19 g
Fiber 2 g
Sugar 13 g
Protein 34 g
Juicy and flavourful is the best way to describe these beauties. A delectable sauce of sesame oil, black bean sauce, cilantro and garlic coat the Alberta Platinum drumsticks as they bake in your oven. Serve alongside some roasted potato "fries" and you have a complete meal. Prepared in the oven.
Cooking time: 45-60 minutes.
Calories 348
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 187 mg
Sodium 575 mg
Carbohydrates 7 g
Fiber 0 g
Sugar 6 g
Protein 47 g
Who doesn't love a stew on a cold, dreary day...especially an Irish stew? The long cooking time makes the stewing beef unbelievably tender and delicious. Carrots, celery, onions, and tomatoes round out this classic dish. What makes it Irish you ask? The beer of course. Add two cans of your favourite at home and you are sure to enjoy this tender beef stew dish. Don't worry, the alcohol cooks off while cooking so it's perfectly kid friendly! Prepared in the oven.
Cooking time: 3 hours.
Calories 355
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 388 mg
Carbohydrates 17 g
Fiber 3 g
Sugar 5 g
Protein 50 g
A blend of sausage, diced all-white chicken, tomatoes, red peppers and a kick of Cajun spice for a lovely meal. Can be made more or less spicy...depending on how you like it! Rice provided. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 500
Total Fat 16 g
Saturated Fat 4 g
Cholesterol 39 mg
Sodium 485 mg
Carbohydrates 66 g
Fiber 2 g
Sugar 2 g
Protein 21 g
Aloha! Chicken, curry, mango, coconut and so much more get warmed within a whole wheat tortilla for a delicious tropical meal. The curry is not spicy at all, so kids are going to love them...and so will you! This is a must try! Prepared in the oven. Tortillas provided. ***Please note, the filling is gluten-free***
Cooking time: 20 minutes.
Calories 499
Total Fat 22 g
Saturated Fat 6 g
Cholesterol 42 mg
Sodium 811 mg
Carbohydrates 54 g
Fiber 6 g
Sugar 19 g
Protein 22 g
Calories 369
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 31 mg
Sodium 696 mg
Carbohydrates 42 g
Fiber 6 g
Sugar 12 g
Protein 19 g
This dish combines rich coconut milk with all-white chunks of chicken, pasta, corn and peas. This Thai-inspired (non-spicy) dish is so good, it will have you licking your bowl! Prepared on the stove-top. Pasta provided.
Cooking time: 20 minutes.
Calories 480
Total Fat 9 g
Saturated Fat 5 g
Cholesterol 33 mg
Sodium 952 mg
Carbohydrates 71 g
Fiber 4 g
Sugar 3 g
Protein 29 g
Pistachio crusted pork tenderloin -- doesn't the name alone sound delicious? A wonderful lean cut of juicy pork tenderloin is complimented with a delicious blend of plum sauce, spices and pistachios. Prepared in the oven.
Cooking time: 30 minutes.
Calories 300
Total Fat 13 g
Saturated Fat 4 g
Cholesterol 101 mg
Sodium 616 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 1 g
Protein 34 g
A ridiculously tender beef roast that is served alongside a delicious mushroom and onion gravy. Way too tasty for being way too easy! Prepared in the slow cooker.
Cooking time: 4-8 hours.
Calories 324
Total Fat 12 g
Saturated Fat 5 g
Cholesterol 75 mg
Sodium 845 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 2 g
Protein 43 g
Large, succulent shrimp get prepared in a classic style...sweet and sour! Carrots and onions get a quick sauté before the sweet and sour shrimp get added for a quick, delicious meal. Serve over jasmine rice. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 151
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 173 mg
Sodium 280 mg
Carbohydrates 8 g
Fiber 1 g
Sugar 4 g
Protein 24 g
This entrée is a great one-pot meal that makes a delicious and satisfying dinner any night of the week...but can also be a hearty and portable lunch. Low-fat, all-white turkey stir-fry is browned with onions, spices and basil pesto. The meat then simmers with a tasty blend of carrots, celery, red bell peppers and kidney beans on your stovetop. The result is an interesting and delicious stew the whole family will love!
Cooking time: 40-45 minutes.
Calories 236
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 57 mg
Sodium 496 mg
Carbohydrates 25 g
Fiber 7 g
Sugar 4 g
Protein 28 g
Another Crock-Pot wonder! Tender beef stew cooks in your slow cooker with all of the delicious Mexican flavours of chili powder, corn, green peppers and kidney beans. Fill your flour tortillas (provided) with this delicious mixture and it's time for a fiesta! Prepared in the crock-pot.
Cooking time: 6-8 hours.
Calories 565
Total Fat 17 g
Saturated Fat 4 g
Cholesterol 54 mg
Sodium 661 mg
Carbohydrates 47 g
Fiber 6 g
Sugar 4 g
Protein 57 g
Black beans, extra virgin olive oil, diced all-white chicken and peas meld together to create the most fantastic sauce. Boil the linguine (provided), toss with the pasta and you will have a unique and delicious dish. You have to try this to believe how tasty it is (we've had many requests to bring it back!) Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 654
Total Fat 31 g
Saturated Fat 5 g
Cholesterol 43 mg
Sodium 758 mg
Carbohydrates 72 g
Fiber 12 g
Sugar 1 g
Protein 25 g
Lean chunks of all-white, boneless, skinless chicken stir-fry bake in the oven with a wonderful (and classic!) mixture of tomatoes, mozzarella and Italian seasonings. Throw in the oven, toss together a salad and dinner is served! Prepared in the oven.
Cooking time: 30 minutes.
Calories 245
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 90 mg
Sodium 551 mg
Carbohydrates 9 g
Fiber 1 g
Sugar 2 g
Protein 37 g
Mozzarella with tomato marinara, breadcrumbs and oregano coat boneless, skinless chicken breasts as they bake in the oven. A simple classic that will please all palates. Baked in the oven.
Cooking time: 40 minutes.
Calories 260
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 93 mg
Sodium 293 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 4 g
Protein 39 g
A delicious and light entrée that's also fun to eat! All-white chunks of chicken, soy sauce, fresh ginger, teriyaki, green onions, and water chestnuts combine to make a generous filling for lettuce wraps. You simply need to provide the lettuce, warm the oh-so-tasty filling on the stovetop, fill, and enjoy! Prepared on the stovetop.
Cooking time: 10 minutes.
Calories 262
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 68 mg
Sodium 683 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 4 g
Protein 36 g
A delicious, light and easy weeknight meal that combines a few tasty ingredients with mild, tender wild-caught haddock...a dish that will satisfy even non-fish-lovers!
Cooking time: 20 minutes.
Calories 242
Total Fat 13 g
Saturated Fat 5 g
Cholesterol 71 mg
Sodium 315 mg
Carbohydrates 1 g
Fiber 0 g
Sugar 0 g
Protein 29 g
Succulent braised pork with a tangy sweetness the whole family will enjoy. Red currant jam (how exotic!) has an excellent tart/sweet balance that tastes great with the pork and carrot stew. Prepared in the crock-pot.
Cooking time: 6-8 hours.
Calories 278
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 97 mg
Sodium 350 mg
Carbohydrates 21 g
Fiber 1 g
Sugar 14 g
Protein 33 g
The lovely flavour combination of lentils, garlic and sausage combine to make this hearty stew divine! A generous portion of mild sausage links are stewed in your crock-pot with lentils (full of fibre and delicious!), tomatoes, thyme and basil for a satisfying meal. Serve with a chunk of bread and dinner is done! Prepared in the crock-pot.
Cooking time: 4-5 hours.
Calories 585
Total Fat 39 g
Saturated Fat 13 g
Cholesterol 89 mg
Sodium 1,438 mg
Carbohydrates 32 g
Fiber 12 g
Sugar 4 g
Protein 26 g
The thinly sliced, delicious cut of rouladen (beef) simmers on your stovetop with tomatoes, onions and breadcrumbs to thicken it. This dish is sooo good, it melts in your mouth! Prepared on the stovetop.
Cooking time: 45 minutes.
Calories 350
Total Fat 17 g
Saturated Fat 6 g
Cholesterol 88 mg
Sodium 520 mg
Carbohydrates 16 g
Fiber 2 g
Sugar 3 g
Protein 44 g
One of our favourite shrimp dishes! A delicious blend of tomato, herbs, olive oil and of course, garlic. The large and succulent shrimp cook quickly and, when served with your favourite pasta, dinner is ready in minutes. Prepared on the stove-top.
Cooking time: 10 minutes.
Calories 293
Total Fat 20 g
Saturated Fat 3 g
Cholesterol 172 mg
Sodium 264 mg
Carbohydrates 4 g
Fiber 1 g
Sugar 2 g
Protein 24 g
Heart-healthy walnuts and vitamin-C rich spinach melt together with feta cheese and sour cream to create a unique, healthy and flavourful pasta sauce. Whole grain penne pasta is mixed with the sauce once it is cooked and you have a wonderfully delicious pasta dish ready in just under 20 minutes. Whole grain pasta provided. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 635
Total Fat 29 g
Saturated Fat 9 g
Cholesterol 39 mg
Sodium 431 mg
Carbohydrates 79 g
Fiber 6 g
Sugar 4 g
Protein 22 g
This is a hearty, rich, vegetarian chili with a kick! Perfect comfort food to eat when it's crackling fire/fuzzy sock weather. This dish also tastes great enjoyed as leftovers or for lunch the next day.
Cooking time: 60-75 minutes.
Calories 253
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 767 mg
Carbohydrates 50 g
Fiber 13 g
Sugar 6 g
Protein 14 g