Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
Nutritious (and delicious) spinach blends with the amazing flavours of feta and mozzarella cheeses, artichokes and fresh garlic to make this pasta bake a totally satisfying experience. These wonderful flavours will excite even the most dedicated meat eater! Prepared in the oven. Whole grain penne pasta provided.
Cooking time: 1.5 hours.
Calories 509
Total Fat 15 g
Saturated Fat 9 g
Cholesterol 51 mg
Sodium 739 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 4 g
Protein 24 g
Calories 480
Total Fat 13 g
Saturated Fat 8 g
Cholesterol 42 mg
Sodium 655 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 3 g
Protein 21 g
A sweet honey garlic sauce infuses lean beef stir-fry with wonderful flavours. Combine the saucy beef with green onions, carrots and green beans for a quick and tasty meal. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 299
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 56 mg
Sodium 377 mg
Carbohydrates 25 g
Fiber 4 g
Sugar 15 g
Protein 33 g
Pure Canadian maple syrup enhances the Dijon mustard & spice mix to make this pork roast especially juicy and oh-so-tasty. We've been asked several times to bring this back! Prepared in the slow cooker or in the oven.
Cooking time: 1-10 hours.
Calories 335
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 124 mg
Sodium 456 mg
Carbohydrates 19 g
Fiber 0 g
Sugar 16 g
Protein 40 g
A customer favourite that we are happy to bring back (because we love it too)! Parmesan cheese, breadcrumbs and Dijon mustard coat boneless pork chops as they bake in your oven. They not only smell great, but taste great too! Prepared in the oven.
Cooking time: 35-40 minutes.
Calories 305
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 105 mg
Sodium 472 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 1 g
Protein 39 g
Ooh yum! A finger-licking-good chicken drumstick recipe using Maple Hill Farm or Alberta Platinum chicken. Melted butter, garlic and parsley make these drumsticks super tasty! Baked in the oven.
Cooking time: 55 minutes.
Calories 401
Total Fat 24 g
Saturated Fat 12 g
Cholesterol 214 mg
Sodium 597 mg
Carbohydrates 1 g
Fiber 0 g
Sugar 0 g
Protein 44 g
One of our favourite shrimp dishes! A delicious blend of tomato, herbs, olive oil and of course, garlic. The large and succulent shrimp cook quickly and, when served with your favourite pasta, dinner is ready in minutes. Prepared on the stove-top.
Cooking time: 10 minutes.
Calories 293
Total Fat 20 g
Saturated Fat 3 g
Cholesterol 172 mg
Sodium 264 mg
Carbohydrates 4 g
Fiber 1 g
Sugar 2 g
Protein 24 g
A recipe made of classic beef roast ingredients. Onions, carrots, cream of mushroom soup, parsley and garlic slow cook with the beef until it becomes completely tender and ready to be piled onto buns or served with buttered egg noodles. Prepared in the crock-pot.
Cooking time: 7-9 hours.
Calories 434
Total Fat 17 g
Saturated Fat 6 g
Cholesterol 140 mg
Sodium 443 mg
Carbohydrates 7 g
Fiber 2 g
Sugar 2 g
Protein 60 g
Who doesn’t love the "Spa"? Rest assured everyone will indulge in this flavourful dish. Boneless, skinless chicken breasts are baked in a deliciously light Dijon, lemon and olive oil dressing. Serve over a bed of greens and you will feel completely satisfied (and healthy)! Prepared on the stovetop and in the oven.
Cooking time: 30 minutes.
Calories 267
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 87 mg
Sodium 558 mg
Carbohydrates 3 g
Fiber 0 g
Sugar 0 g
Protein 36 g
A pasta bake we know you'll love (because you told us)! Generous chunks of sausage pieces bake with a delectable blend of cheddar cheese, corn, Tex Mex spices and tomatoes to make this pasta dish a tasty treat. Prepared on the stove-top and finished in the oven. Pasta provided.
Cooking time: 30 minutes.
Calories 524
Total Fat 18 g
Saturated Fat 9 g
Cholesterol 53 mg
Sodium 670 mg
Carbohydrates 67 g
Fiber 6 g
Sugar 3 g
Protein 25 g
The fresh basil in this dish creates an absolutely divine flavour. Lean boneless, skinless chicken stir fry is simmered in an incredible Thai-inspired sauce to create the perfect meal. The flavours are wonderful and taste great served over steamed rice. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 150
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 66 mg
Sodium 569 mg
Carbohydrates 6 g
Fiber 1 g
Sugar 2 g
Protein 27 g
This entrée is a great one-pot meal that makes a delicious and satisfying dinner any night of the week...but can also be a hearty and portable lunch. Low-fat, all-white turkey stir-fry is browned with onions, spices and basil pesto. The meat then simmers with a tasty blend of carrots, celery, red bell peppers and kidney beans on your stovetop. The result is an interesting and delicious stew the whole family will love!
Cooking time: 40-45 minutes.
Calories 236
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 57 mg
Sodium 496 mg
Carbohydrates 25 g
Fiber 7 g
Sugar 4 g
Protein 28 g
Who knew vegetarian could taste so good? Chickpeas (great source of protein), feta cheese, black olives, sun-dried tomatoes, spinach, carrots and more combine for the tastiest vegetarian wrap you'll have! Tortillas are provided. Baked in the oven.
Cooking time: 20 minutes.
Calories 290
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 17 mg
Sodium 800 mg
Carbohydrates 40 g
Fiber 6 g
Sugar 5 g
Protein 11 g
A slow-cooking vegetarian dish that gets stuffed into tortillas when it's ready to eat. Lentils, red peppers, tomatoes, carrots, spices, brown rice and parmesan cheese combine in the slow-cooker for a healthy vegetarian meal. Prepared in the slow-cooker. Tortillas provided.
Cooking time: 4-5 hours.
Calories 440
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 12 mg
Sodium 600 mg
Carbohydrates 70 g
Fiber 12 g
Sugar 5 g
Protein 17 g
Pork side ribs are slow-cooked in a zesty rib sauce that will have you licking your fingers! Ketchup, mustard, brown sugar and more...the classic fixings for a rib sauce. Prepared in the crock-pot or in the oven.
Cooking time: 2-8 hours.
Calories 509
Total Fat 28 g
Saturated Fat 4 g
Cholesterol 170 mg
Sodium 364 mg
Carbohydrates 15 g
Fiber 0 g
Sugar 14 g
Protein 36 g
Black beans, sweet chili sauce, cheddar cheese, and bell peppers combine to make these quesadillas a tasty hit. Simply spoon the delicious filling onto flour tortillas (provided) when you are ready to cook. Baked in the oven.
Cooking time: 25 minutes.
Calories 496
Total Fat 16 g
Saturated Fat 7 g
Cholesterol 29 mg
Sodium 1,400 mg
Carbohydrates 68 g
Fiber 8 g
Sugar 11 g
Protein 21 g
This is our take on the traditional Buffalo chicken wings...only healthier! Lean, all-white chicken stir fry is quickly sautéed and slathered in a delicious Buffalo sauce consisting of a bit of butter, hot sauce and local CattleBoyz BBQ sauce. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 191
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 81 mg
Sodium 240 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 3 g
Protein 26 g
A tasty chicken dish with a unique crust of Asiago cheese, pesto, breadcrumbs and more! Mmmm....these boneless, skinless chicken thighs are moist and delicious. Prepared on the stovetop and finished in the oven.
Cooking time: 25 minutes.
Calories 311
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 97 mg
Sodium 362 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 2 g
Protein 38 g
A pasta dish that combines the sweet (cranberries) with the savoury (parmesan and chicken). Dried cranberries, chicken, parmesan cheese and a touch of cream coat the curly fusilli pasta in a delicious sauce. Kids really dig it! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 509
Total Fat 15 g
Saturated Fat 9 g
Carbohydrates 71 g
Fiber 3 g
Sugar 6 g
Protein 25 g
Cholesterol 70 mg
Sodium 217 mg
Boneless, skinless chicken breasts marinate in a flavourful combination of soy sauce, ketchup and more. The flavour from this marinade stays with the chicken, even after you grill it. Prepared on the BBQ or in the oven.
Cooking time: 15-45 minutes.
Calories 353
Total Fat 21 g
Saturated Fat 2 g
Cholesterol 87 mg
Sodium 1,407 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 3 g
Protein 36 g
This dish is fresh, healthy and delicious. One of our go-to recipes when we know we want to eat something wonderful! Baby shrimp, green peppers, corn, tomato, olives, and garlic simmer on the stovetop while the orzo (rice-shaped pasta) cooks. Blended together this delightful dish is ready in minutes and tastes great too. Prepared on the stovetop. Orzo provided.
Cooking time: 20 minutes.
Calories 364
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 101 mg
Sodium 257 mg
Carbohydrates 59 g
Fiber 5 g
Sugar 3 g
Protein 23 g
Boneless pork chops are made delicious with a classic blend of feta cheese, black olives and green onions. Pan-fry the pork chops on the stove or BBQ them on the grill and spoon the cheese mixture on top...it's up to you. Either way, you've got to try it!
Cooking time: 25 minutes.
Calories 287
Total Fat 14 g
Saturated Fat 5 g
Cholesterol 106 mg
Sodium 455 mg
Carbohydrates 3 g
Fiber 0 g
Sugar 1 g
Protein 34 g
Boneless, skinless chicken stir fry is complimented by an awesome combination of chunky salsa (not spicy), corn, parsley and more. This one-skillet meal is full of goodness. Serve over rice or pasta and a great meal is served. Prepared on the stovetop.
Cooking time: 25 minutes.
Calories 209
Total Fat 22 g
Saturated Fat 5 g
Carbohydrates 13 g
Fiber 2 g
Sugar 4 g
Protein 32 g
Cholesterol 0 mg
Sodium 0 mg
These are so much fun to make and even better to eat! A generous blend of black beans, corn, red peppers, onions, cheese and diced all-white chicken fill flour tortillas and bake in your oven for 15 minutes. They look like a pillow of goodness when they are complete. Prepared in the oven. Flour tortillas provided.
Cooking time: 15 minutes.
Calories 400
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 51 mg
Sodium 713 mg
Carbohydrates 44 g
Fiber 5 g
Sugar 3 g
Protein 31 g
Delicious aromas will fill your kitchen as you sear the tender pork stir fry with fresh ginger and add in the wonderful sweet and sour blend sauce. The colours and flavour of this dish are amazing. Top a bowl of steamed rice with this saucy stir fry and enjoy! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 276
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 1,600 mg
Carbohydrates 18 g
Fiber 1 g
Sugar 11 g
Protein 34 g
These juicy steaks really hold their flavour! A delicious marinade of tarragon, olive oil and balsamic vinegar will make the chef of these steaks a BBQ Queen (or King)!
Cooking time: 15 minutes.
Calories 340
Total Fat 20 g
Saturated Fat 8 g
Cholesterol 70 mg
Sodium 81 mg
Carbohydrates 10 g
Fiber 0 g
Sugar 10 g
Protein 31 g
We love this beef stir fry! Tangy teriyaki sauce enhances the tender, perfectly-sliced beef which mingles with red bell peppers, fresh ginger, garlic, and green peas for a complete meal. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 318
Total Fat 17 g
Saturated Fat 6 g
Cholesterol 53 mg
Sodium 1,474 mg
Carbohydrates 13 g
Fiber 3 g
Sugar 8 g
Protein 27 g
This pork roast slowly cooks in a fabulous combination of tomatoes, basil, green peppers and onions until it becomes so tender that the pork falls apart. The sauce is a classic combination of Italian flavours and goes great over pasta, served on buns, or simply over rice. Prepared in the crock-pot.
Cooking time: 7-9 hours.
Calories 278
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 119 mg
Sodium 136 mg
Carbohydrates 6 g
Fiber 1 g
Sugar 5 g
Protein 41 g
Three types of cheese (cottage, ricotta and parmesan) combine with cauliflower, spinach, pesto and tomatoes to make a wonderful pasta bake. Pasta, pesto, cheese and veggies...you just can't go wrong! Prepared in the oven. Whole grain penne pasta provided.
Cooking time: 45 minutes.
Calories 390
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 19 mg
Sodium 377 mg
Carbohydrates 59 g
Fiber 6 g
Sugar 2 g
Protein 22 g