Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
A simple Asian-inspired marinade -- which includes pineapple juice, Worcestershire sauce, garlic and onions -- make this sirloin bavette (very similar to flank steak) super tasty. Slice the steak into tender strips to top a light salad or serve alongside roasted or steamed veggies. Prepared in the oven (or on the BBQ if you're brave!).
Cooking time: 1 hour.
Calories 347
Total Fat 15 g
Saturated Fat 5 g
Cholesterol 88 mg
Sodium 568 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 3 g
Protein 41 g
A classic combination of flavours to please the taste buds. All-white, diced chicken is mixed with a cheesy-barbecue mixture of cheddar cheese, BBQ sauce and red onions. Spread the mixture onto flour tortillas and bake in the oven for packets of goodness. Tortillas provided. Prepared in the oven.
Cooking time: 20 minutes.
Calories 300
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 47 mg
Sodium 527 mg
Carbohydrates 34 g
Fiber 2 g
Sugar 8 g
Protein 23 g
The simplicity of this dish makes it all the better! A lean pork roast slow cooks with BBQ sauce, green peppers and onions. Serve on buns with coleslaw and baked beans, this pork entree will make everyone smile. Prepared in the crock-pot.
Cooking time: 6-8 hours.
Calories 354
Total Fat 12 g
Saturated Fat 4 g
Cholesterol 104 mg
Sodium 553 mg
Carbohydrates 16 g
Fiber 1 g
Sugar 11 g
Protein 41 g
If you like green peas, you will love this fantastic pasta dish. The blend of flavours are amazing: sausage pieces, peas, ricotta cheese and fresh herbs. The curly fusilli pasta is fun to eat, and this meal comes together in no time. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 593
Total Fat 18 g
Saturated Fat 7 g
Cholesterol 52 mg
Sodium 898 mg
Carbohydrates 78 g
Fiber 8 g
Sugar 5 g
Protein 31 g
Chunks of fresh boneless, skinless chicken breast slow-cook all day in a rich tomato mix. Just before serving, add the mixture of black beans, kidney beans and corn. This chili is not spicy but hearty and healthy with wonderful fibre from the beans! Serve with corn chips and top with cheese and sliced avocado. YUM! Prepared in the slow cooker.
Cooking time: 6-8 hours.
Calories 238
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 22 mg
Sodium 912 mg
Carbohydrates 38 g
Fiber 9 g
Sugar 6 g
Protein 20 g
A curried chicken drumstick recipe that is finger-lickin'-good! Maple Hill or Alberta Platinum drumsticks simmers with a mild curry powder and onion broth mixture until cooked through and totally divine. A hint of sweetness to balance the flavours comes from apples! Prepared in the oven.
Cooking time: 50 minutes.
Calories 284
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 173 mg
Sodium 378 mg
Carbohydrates 5 g
Fiber 1 g
Sugar 0 g
Protein 44 g
A delicious beef roast is generously rubbed with herbs and Dijon mustard. A side gravy consisting of carrots, garlic, Dijon and beef broth completes this meal to make an elegant and mouth-watering dish. Prepared in the crock-pot.
Cooking time: 6-10 hours.
Calories 265
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 62 mg
Sodium 1,141 mg
Carbohydrates 9 g
Fiber 1 g
Sugar 2 g
Protein 39 g
Large entrée-sized shrimp are flavoured with a lemon, fresh ginger and olive oil marinade. Give the shrimp a quick sauté and serve over rice noodles for a light, zesty and totally delicious meal. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 210
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 169 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
Calories 210
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 169 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
What makes this dish sloppy joe-like? The ingredients of course! This is a healthified sloppy "jo" with lentils, celery, onions, ketchup and brown sugar. Flour tortillas are provided for you to enjoy roll-up style or to crisp in the oven to make homemade tortilla chips to dip in the sloppy "jo" mixture. Prepared in the crock-pot.
Cooking time: 4-6 hours.
Calories 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 0 g
Fiber 0 g
Sugar 0 g
Protein 0 g
Calories 365
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 1,055 mg
Carbohydrates 64 g
Fiber 7 g
Sugar 12 g
Protein 14 g
Boneless, skinless chicken breasts are baked with a delectable blend of olive oil, lemon juice, red peppers and mandarin orange segments. A hint of Cajun spice balances out the wonderful flavours of this (not at all spicy!) dish. Prepared in the oven.
Cooking time: 30 minutes.
Calories 217
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 87 mg
Sodium 488 mg
Carbohydrates 3 g
Fiber 1 g
Sugar 2 g
Protein 35 g
Fibre-filled refried beans form the base of the pizza fixins' along with cheddar cheese, salsa, olives and onions, all atop a thin & crispy crust. Each entree order gets two 12-inch pizzas. Prepared in the oven. (The pizzas take a bit of time to assemble at the session so you may not want to order this entree if you'll be in a hurry).
Cooking time: 15 minutes.
Calories 572
Total Fat 15 g
Saturated Fat 8 g
Cholesterol 40 mg
Sodium 958 mg
Carbohydrates 84 g
Fiber 6 g
Sugar 2 g
Protein 24 g
This quick-cooking stir fry tastes great served over steamed rice or rice noodles. The lean beef stir fry marinates in a delicious fresh ginger and oyster sauce blend which is complimented by a generous serving of green beans to make a complete meal. Prepared on the stove-top.
Cooking time: 20 minutes.
Calories 205
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 47 mg
Sodium 471 mg
Carbohydrates 9 g
Fiber 2 g
Sugar 3 g
Protein 28 g
Pistachio crusted pork tenderloin -- doesn't the name alone sound delicious? A wonderful lean cut of juicy pork tenderloin is complimented with a delicious blend of plum sauce, spices and pistachios. Prepared in the oven.
Cooking time: 30 minutes.
Calories 300
Total Fat 13 g
Saturated Fat 4 g
Cholesterol 101 mg
Sodium 616 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 1 g
Protein 34 g
Green beans, sliced okra, tomatoes, cauliflower & more combine to make a healthy and filling vegetarian dish. A wonderful spice blend along with a bit of cream and cashews brings these unique flavours together. If you like your veggies and want to try something full of flavour, give this a try! Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 243
Total Fat 17 g
Saturated Fat 10 g
Cholesterol 43 mg
Sodium 574 mg
Carbohydrates 19 g
Fiber 5 g
Sugar 6 g
Protein 6 g
Kidney and baked beans simmer gently with corn and tomatoes to create a delicious, hearty filling for whole wheat tortillas. Combined with cheddar cheese and baked in the oven, you will be satisfying your taste buds in a matter of minutes. Whole wheat tortillas provided. Tastes great with salsa and guacamole on the side. Prepared in the oven.
Cooking time: 20 minutes.
Calories 400
Total Fat 12 g
Saturated Fat 5 g
Cholesterol 20 mg
Sodium 873 mg
Carbohydrates 57 mg
Fiber 9 g
Sugar 6 g
Protein 17 g
We love this vegetarian dish and hope you will too! Pesto sauce is tossed with a touch of cream, parmesan, mushrooms and cavatappi pasta for a satisfying meal. We are sure you will flip for this flavour combination (*Not to mention enjoy eating the curly-shaped cavatappi!). Prepared on the stovetop. Pasta provided.
Cooking time: 20 minutes.
Calories 369
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium 318 mg
Carbohydrates 68 g
Fiber 5 g
Sugar 2 g
Protein 13 g
Puttanesca is an Italian sauce which combines tomatoes, Kalamata olives, capers, fresh basil and garlic. Finish the sauce with our all-white, diced chicken and a generous helping of parmesan cheese. The flavours are excellent together. Mix with your penne pasta and enjoy. Pasta provided.
Cooking time: 25 minutes.
Calories 446
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 37 mg
Sodium 214 mg
Carbohydrates 73 g
Fiber 4 g
Sugar 9 g
Protein 30 g
A wonderful shrimp entrée with garlic, onions, feta cheese and tomatoes. Quickly sauté the shrimp, allow the feta/tomato mix to melt-in and enjoy this quick-to-prepare, divine-tasting entree! Prepared on the stovetop.
Cooking time: 10 minutes.
Calories 224
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 189 mg
Sodium 406 mg
Carbohydrates 4 g
Fiber 0 g
Sugar 1 g
Protein 26 g
Juicy and flavourful is the best way to describe these beauties. A delectable sauce of sesame oil, black bean sauce, cilantro and garlic coat the Alberta Platinum drumsticks as they bake in your oven. Serve alongside some roasted potato "fries" and you have a complete meal. Prepared in the oven.
Cooking time: 45-60 minutes.
Calories 348
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 187 mg
Sodium 575 mg
Carbohydrates 7 g
Fiber 0 g
Sugar 6 g
Protein 47 g
Pork side ribs are marinated in a Korean-inspired blend of soy sauce, honey, sesame oil and orange juice. Sticky and delicious...just as ribs should be. Prepared in the slow-cooker.
Cooking time: 6-8 hours.
Calories 481
Total Fat 20 g
Saturated Fat 5 g
Cholesterol 150 mg
Sodium 600 mg
Carbohydrates 11 g
Fiber 0 g
Sugar 8 g
Protein 32 g
Now you don't have to go out to eat to enjoy this Italian neighbourhood favorite. Chopped clams, basil, garlic, pesto, white wine and lots of tomatoes cook up fast for a quick, yet special meal. Prepared on the stovetop. Pasta provided.
Cooking time: 20 minutes.
Calories 430
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 36 mg
Sodium 231 mg
Carbohydrates 66 g
Fiber 4 g
Sugar 2 g
Protein 25 g
Lean, all-white chicken stir-fry is simmered in a delicious curry, brown sugar and mango sauce to create something truly unique and delicious. The sauce is flavourful and sticky so it goes great over steamed rice. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 178
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 66 mg
Sodium 379 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 8 g
Protein 27 g
Fresh sausage, chili powder and garlic are quickly sautéed and simmered with a corn, black bean, tomato, bell pepper & salsa sauce for a Mexican delight. Served with tortilla chips or over steamed rice (casserole-style), this dish is a hit. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 522
Total Fat 37 g
Saturated Fat 13 g
Cholesterol 86 mg
Sodium 1,200 mg
Carbohydrates 25 g
Fiber 6 g
Sugar 2 g
Protein 24 g
Pizzaiola...sounds fancy, right? Well, not exactly. This is a simple, classic Italian sauce that simmers on your stovetop to beautifully compliment lean pork chops. Garlic, onion, tomatoes and oregano make this sauce irresistible. Prepared on the stovetop.
Cooking time: 25 minutes.
Calories 229
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 293 mg
Carbohydrates 7 g
Fiber 2 g
Sugar 3 g
Protein 33 g
This chicken dish has a rich tomato, oregano and olive flavour that is so good. Boneless, skinless chicken thighs simmer in a hearty tomato, green olive and oregano sauce to create an absolutely wonderful chicken meal. Healthy, warm and delicious. Prepared on the stovetop.
Cooking time: 30 minutes.
Calories 219
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 87 mg
Sodium 626 mg
Carbohydrates 6 g
Fiber 3 g
Sugar 3 g
Protein 36 g
Onions, garlic, green peppers, mushrooms, pesto sauce and delicious sustainable Canadian scallops meld together to create a divine pasta sauce. This dish is light and satisfying. Pasta provided. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 451
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 25 mg
Sodium 333 mg
Carbohydrates 70 g
Fiber 5 g
Sugar 2 g
Protein 23 g
A delectable beef roast is smothered with onions and a creamy mushroom sauce (uses cream of mushroom soup). It cooks long and slow in the crock-pot making its own gravy as it goes. Kids will devour it! Prepared in the crock-pot.
Cooking time: 6-7 hours.
Calories 487
Total Fat 19 g
Saturated Fat 7 g
Cholesterol 156 mg
Sodium 598 mg
Carbohydrates 6 g
Fiber 1 g
Sugar 1 g
Protein 66 g
This beef stew is inspired by rugged Argentine cowboy food. Chunks of beef stew, green olives, mild green chiles, tomatoes and carrots cook in your crock-pot. The olives give it a slightly salty taste and the whole meal tastes delicious mopped up with a big chunk of crusty bread or served with tiny shaped pasta. Prepared in the crock-pot.
Cooking time: 6-7 hours.
Calories 335
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 798 mg
Carbohydrates 6 g
Fiber 2 g
Sugar 3 g
Protein 50 g