Every month, we create a new menu featuring 12 family-friendly, nutritious and delicious meals incorporating locally-sourced ingredients. Our generously-sized meals feed 4-6 but can also be split into two meals feeding 2-3 servings each, at no extra charge. You choose the meals that work best for you and your family (our minimum is four meals per order) and we take care of the shopping, chopping and prep. When placing your order, you are able to view the ingredients contained in each meal. Select the meals that best match your dietary requirements and/or add a note to your order with any specific requests.
Who doesn't enjoy eating a drumstick?! A generous portion of juicy Alberta Platinum chicken drumsticks cook with a delicious chili and brown sugar sauce that will have you licking your fingers! Prepared in the oven or on the grill.
Cooking time: 60 minutes.
Calories 349
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 181 mg
Sodium 862 mg
Carbohydrates 19 g
Fiber 1 g
Sugar 14 g
Protein 46 g
A delicious beef roast slow cooks all day in your crockpot with a wonderful marinade that will have you drooling! Shred or slice the beef, serve on crusty rolls and use the au jus for dipping! Prepared in the crockpot.
Cooking time: 6-8 hours.
Calories 258
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 70 mg
Sodium 1,300 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 42 g
Black beans, sweet chili sauce, cheddar cheese, and bell peppers combine to make these quesadillas a tasty hit. Simply spoon the delicious filling onto flour tortillas (provided) when you are ready to cook. Baked in the oven.
Cooking time: 25 minutes.
Calories 496
Total Fat 16 g
Saturated Fat 7 g
Cholesterol 29 mg
Sodium 1,400 mg
Carbohydrates 68 g
Fiber 8 g
Sugar 11 g
Protein 21 g
Mozzarella with tomato marinara, breadcrumbs and oregano coat boneless, skinless chicken breasts as they bake in the oven. A simple classic that will please all palates. Baked in the oven.
Cooking time: 40 minutes.
Calories 260
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 93 mg
Sodium 293 mg
Carbohydrates 11 g
Fiber 1 g
Sugar 4 g
Protein 39 g
Lean boneless, skinless chicken breasts are coated in a deliciously crispy coating of crisped rice cereal and a bit of butter to keep them nice and juicy. A delicious meal the whole family will love! Prepared in the oven.
Cooking time: 40 minutes.
Calories 263
Total Fat 10 g
Saturated Fat 5 g
Cholesterol 107 mg
Sodium 202 mg
Carbohydrates 6 g
Fiber 0 g
Sugar 1 g
Protein 35 g
Stewing beef becomes oh-so-tender as it slow cooks in your crock-pot. Chili spices (not spicy), kidney beans, corn, and baked beans with tomatoes make this hearty meal the complete experience. Perfect as the days turn cooler. Prepared in the crock-pot.
Cooking time: 4-8 hours.
Calories 391
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 452 mg
Carbohydrates 22 g
Fiber 6 g
Sugar 5 g
Protein 53 g
Honey-coated pecans toast in the oven with a touch of ginger while you bake the boneless pork chops. If you enjoy the sound of a honey-pecan combo in your mouth, you will love this entrée. Baked in the oven.
Cooking time: 30 minutes.
Calories 260
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 95 mg
Sodium 378 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 9 g
Protein 33 g
Large entrée-sized shrimp are flavoured with a lemon, fresh ginger and olive oil marinade. Give the shrimp a quick sauté and serve over rice noodles for a light, zesty and totally delicious meal. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 210
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 169 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
Calories 210
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 172 mg
Sodium 169 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 23 g
This slow cooker recipe is delicious. A warmed blend of brown sugar, soy sauce, ketchup, garlic and ginger will flavour your side pork ribs in the Crock-Pot as they cook. Mmm....sticky and delicious.
Cooking time: 5-8 hours.
Calories 755
Total Fat 27 g
Saturated Fat 0 g
Cholesterol 170 mg
Sodium 527 mg
Carbohydrates 78 g
Fiber 0 g
Sugar 72 g
Protein 36 g
This dish is fresh, healthy and delicious. One of our go-to recipes when we know we want to eat something wonderful! Baby shrimp, green peppers, corn, tomato, olives, and garlic simmer on the stovetop while the orzo (rice-shaped pasta) cooks. Blended together this delightful dish is ready in minutes and tastes great too. Prepared on the stovetop. Orzo provided.
Cooking time: 20 minutes.
Calories 364
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 101 mg
Sodium 257 mg
Carbohydrates 59 g
Fiber 5 g
Sugar 3 g
Protein 23 g
These are so delicious, we constantly get requests to bring them back! A warm blend of pesto, mozzarella and parmesan cheese along with diced all-white chicken fill the flour tortillas and bake in your oven for an ooey-gooey mozzarella, chicken and pesto delight! Prepared in the oven.
Cooking time: 20 minutes.
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
Calories 451
Total Fat 21 g
Saturated Fat 6 g
Cholesterol 55 mg
Sodium 727 mg
Carbohydrates 43 g
Fiber 4 g
Sugar 1 g
Protein 31 g
A pasta bake we know you'll love (because you told us)! Generous chunks of sausage pieces bake with a delectable blend of cheddar cheese, corn, Tex Mex spices and tomatoes to make this pasta dish a tasty treat. Prepared on the stove-top and finished in the oven. Pasta provided.
Cooking time: 30 minutes.
Calories 524
Total Fat 18 g
Saturated Fat 9 g
Cholesterol 53 mg
Sodium 670 mg
Carbohydrates 67 g
Fiber 6 g
Sugar 3 g
Protein 25 g
A mixture of mozzarella cheese, diced all-white chicken, a satay peanut sauce, diced carrots and more combine for a delicious pita topping. Pitas are provided. Prepared in the oven. **This dish contains peanuts**
Cooking time: 20 minutes.
Calories 507
Total Fat 19 g
Saturated Fat 6 g
Cholesterol 41 mg
Sodium 900 mg
Carbohydrates 53 g
Fiber 3 g
Sugar 6 g
Protein 28 g
This pork roast slowly cooks in a fabulous combination of tomatoes, basil, green peppers and onions until it becomes so tender that the pork falls apart. The sauce is a classic combination of Italian flavours and goes great over pasta, served on buns, or simply over rice. Prepared in the crock-pot.
Cooking time: 7-9 hours.
Calories 278
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 119 mg
Sodium 136 mg
Carbohydrates 6 g
Fiber 1 g
Sugar 5 g
Protein 41 g
Nutritious (and delicious) spinach blends with the amazing flavours of feta and mozzarella cheeses, artichokes and fresh garlic to make this pasta bake a totally satisfying experience. These wonderful flavours will excite even the most dedicated meat eater! Prepared in the oven. Whole grain penne pasta provided.
Cooking time: 1.5 hours.
Calories 509
Total Fat 15 g
Saturated Fat 9 g
Cholesterol 51 mg
Sodium 739 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 4 g
Protein 24 g
Calories 480
Total Fat 13 g
Saturated Fat 8 g
Cholesterol 42 mg
Sodium 655 mg
Carbohydrates 72 g
Fiber 6 g
Sugar 3 g
Protein 21 g
A generous beef roast slow cooks all day with so many wonderful "barbequey" flavours. You will want to pile the tender beef onto buns as soon as it is done. Preparing this dish is like making your own BBQ sauce, without having to clean anything up. Prepared in the crock-pot.
Cooking time: 4-8 hours.
Calories 514
Total Fat 16 g
Saturated Fat 6 g
Cholesterol 153 mg
Sodium 1,903 mg
Carbohydrates 21 g
Fiber 1 g
Sugar 12 g
Protein 67 g
We love the fresh taste of this vegetarian entree! Carrots, spinach, onions, whole-grain rice & feta cheese combine to form the filling of a hearty and satisfying wrap. Whole wheat tortillas are provided to wrap up the yummy-ness! Despite what you might think, this meal is totally kid-friendly -- especially if you include a special (aka Geek yogurt) dipping sauce! Prepared in the oven.
Cooking time: 30 minutes.
Calories 349
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 11 mg
Sodium 1,047 mg
Carbohydrates 57 g
Fiber 11 g
Sugar 6 g
Protein 11 g
Boneless, skinless chicken thighs slow cook with Italian flavours in this Trattoria-style dish. Tomatoes, garlic, onions and herbs give this dish a bright and classic flavour. Prepared in the crock-pot.
Cooking time: 4-6 hours.
Calories 175
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 77 mg
Sodium 161 mg
Carbohydrates 4 g
Fiber 1 g
Sugar 2 g
Protein 32 g
A curry enhanced chicken breast is baked in the oven and finished with a warm cinnamon berry chutney. Ooh lala! Be sure to give this festive dish a try! Baked in the oven.
Cooking time: 45 minutes.
Calories 217
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 87 mg
Sodium 101 mg
Carbohydrates 12 g
Fiber 2 g
Sugar 8 g
Protein 35 g
This dish definitely has a holiday feel to it! Boneless centre cut pork chops are complemented by a sweet and tangy mix of cranberries, ginger and a hint of cinnamon. After baking the pork chops you will spoon a generous and delicious serving of cranberry sauce on top of each pork chop. Mmm...yummy! Prepared on the stovetop.
Cooking time: 35 minutes.
Calories 267
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 83 mg
Sodium 166 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 7 g
Protein 33 g
Snow peas, zucchini and onions combine with lean pork stir fry, fresh ginger and a teriyaki glaze for a delicious meal. Family-friendly and easy-to-prepare, this dish is fantastic any night of the week! Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 247
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 98 mg
Sodium 665 mg
Carbohydrates 10 g
Fiber 2 g
Sugar 4 g
Protein 34 g
Who doesn't love a stew on a cold, dreary day...especially an Irish stew? The long cooking time makes the stewing beef unbelievably tender and delicious. Carrots, celery, onions, and tomatoes round out this classic dish. What makes it Irish you ask? The beer of course. Add two cans of your favourite at home and you are sure to enjoy this tender beef stew dish. Don't worry, the alcohol cooks off while cooking so it's perfectly kid friendly! Prepared in the oven.
Cooking time: 3 hours.
Calories 355
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 388 mg
Carbohydrates 17 g
Fiber 3 g
Sugar 5 g
Protein 50 g
A blend of sausage, diced all-white chicken, tomatoes, red peppers and a kick of Cajun spice for a lovely meal. Can be made more or less spicy...depending on how you like it! Rice provided. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 500
Total Fat 16 g
Saturated Fat 4 g
Cholesterol 39 mg
Sodium 485 mg
Carbohydrates 66 g
Fiber 2 g
Sugar 2 g
Protein 21 g
Aloha! Chicken, curry, mango, coconut and so much more get warmed within a whole wheat tortilla for a delicious tropical meal. The curry is not spicy at all, so kids are going to love them...and so will you! This is a must try! Prepared in the oven. Tortillas provided. ***Please note, the filling is gluten-free***
Cooking time: 20 minutes.
Calories 499
Total Fat 22 g
Saturated Fat 6 g
Cholesterol 42 mg
Sodium 811 mg
Carbohydrates 54 g
Fiber 6 g
Sugar 19 g
Protein 22 g
Calories 369
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 31 mg
Sodium 696 mg
Carbohydrates 42 g
Fiber 6 g
Sugar 12 g
Protein 19 g
Boneless, skinless chicken stir fry soaks up so many delicious Greek flavours (lemon, garlic and oregano) as they marinate. This meal is finished with a splash of tomatoes, white wine and feta cheese to complete this Greek feast. Prepared on the stovetop.
Cooking time: 20 minutes.
Calories 192
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 77 mg
Sodium 243 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 1 g
Protein 28 g
This dish combines rich coconut milk with all-white chunks of chicken, pasta, corn and peas. This Thai-inspired (non-spicy) dish is so good, it will have you licking your bowl! Prepared on the stove-top. Pasta provided.
Cooking time: 20 minutes.
Calories 480
Total Fat 9 g
Saturated Fat 5 g
Cholesterol 33 mg
Sodium 952 mg
Carbohydrates 71 g
Fiber 4 g
Sugar 3 g
Protein 29 g
The thinly sliced, delicious cut of rouladen (beef) simmers on your stovetop with tomatoes, onions and breadcrumbs to thicken it. This dish is sooo good, it melts in your mouth! Prepared on the stovetop.
Cooking time: 45 minutes.
Calories 350
Total Fat 17 g
Saturated Fat 6 g
Cholesterol 88 mg
Sodium 520 mg
Carbohydrates 16 g
Fiber 2 g
Sugar 3 g
Protein 44 g
Large, succulent shrimp get prepared in a classic style...sweet and sour! Carrots and onions get a quick sauté before the sweet and sour shrimp get added for a quick, delicious meal. Serve over jasmine rice. Prepared on the stovetop.
Cooking time: 15 minutes.
Calories 151
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 173 mg
Sodium 280 mg
Carbohydrates 8 g
Fiber 1 g
Sugar 4 g
Protein 24 g